Best Adjustable Bench (Ladder-Style) Showdown : Rogue 3.0 vs REP AB5200!

Summary

In this video, Coop from Garage Gym Reviews compares two top adjustable benches: the Rep AB5200 and the Rogue Adjustable Bench 3.0. He evaluates their key features such as adjustability, stability, build quality, and price. While both benches offer excellent value, Coop highlights the Rep AB5200 as a more affordable and practical option for most users, especially in terms of storage and ease of adjustment. On the other hand, the Rogue bench offers a more premium feel with better rigidity and finer details, making it a solid choice for those willing to spend more for superior durability and design.

Takeaways

• 😀 The Rep AB5200 and Rogue Adjustable Bench 3.0 are two high-quality adjustable benches suitable for most people in home gyms.
• 😀 Both benches offer great value for the price, making them ideal for those seeking quality without breaking the bank.
• 😀 The Rep AB5200 uses a ladder-style adjustment system for quick and easy angle changes, offering 7 increments from 0 to 85 degrees.
• 😀 The Rep AB5200 features a shorter height (17.5 inches), which is more beneficial for users who prefer their feet to be planted during exercises.
• 😀 The Rogue Adjustable Bench 3.0 stands out for its upgraded features, including laser-cut numbers and a more premium look with stainless steel options.
• 😀 The Rogue 3.0 uses 3x3 steel tubing, making it slightly more rigid and aesthetically fitting with other Rogue equipment.
• 😀 The gap between the back pad and seat on the Rep AB5200 is larger than that on the Rogue 3.0, which is superior for a better flat bench experience.
• 😀 The ability to stand the benches up vertically after use is a key feature, saving space in smaller home gyms.
• 😀 The Rogue Adjustable Bench 3.0 is more stable when upright, with additional protective features like UHMW plastic to prevent wear and tear.
• 😀 While both benches perform similarly, the Rogue 3.0 is a bit more expensive but offers a higher level of fit and finish, making it a great option for users who prefer finer details.
• 😀 For most users, the Rep AB5200 is the better value due to its price-to-quality ratio, while the Rogue Adjustable Bench 3.0 is a better option for those willing to invest in premium features.

Q & A

What are the main features of the Rep AB5200 Adjustable Bench?

The Rep AB5200 Adjustable Bench features a ladder-style system for quick angle adjustments, ranging from 0 to 85 degrees with seven increments. It also has a seat pad with three adjustable positions (0, 15, and 30 degrees), and the bench is compact with a 17.5-inch height, making it great for home gyms where space is limited.

How does the Rep AB5200's gap compare to other adjustable benches?

The gap on the Rep AB5200 is relatively small, which is preferable for many users. It's not as noticeable as on some other benches, such as the Hammer Strength MP3, which has a much larger gap. However, it is still present, especially when the bench is used at an incline.

What is the significance of the 'stand-up' feature in adjustable benches?

The stand-up feature allows users to store the bench upright in a corner after use, which is highly beneficial for small home gyms where space is a concern. This feature helps keep the bench out of the way, saving space and improving the gym's overall functionality.

How does the Rogue Adjustable Bench 3.0 differ from the Rep AB5200?

The Rogue Adjustable Bench 3.0 offers a more refined design with features like laser-cut numbers for easier adjustment, more durable 3x3 steel construction, and higher-quality finish details such as UMHW plastic protection. It also has a slightly thinner pad (11 inches vs. 12 inches on the Rep), and it is priced higher due to these premium features.

Why is the Rogue Adjustable Bench 3.0 considered superior in terms of stability?

The Rogue Adjustable Bench 3.0 is more stable when stored upright due to its compact design and better balance, reducing the risk of rocking. This is partly because the bench is shorter and has a sturdier structure, making it more reliable and safer to use when standing up after a workout.

What is the key benefit of the laser-cut numbers on the Rogue bench?

The laser-cut numbers on the Rogue Adjustable Bench 3.0 provide precise reference points for adjustments on both the back pad and seat. This makes it easier for users to select consistent angles and settings, improving the overall user experience and convenience during workouts.

What material options are available for the Rogue Adjustable Bench 3.0?

The Rogue Adjustable Bench 3.0 comes in two material options: a stainless steel version and a powder-coated version. The stainless steel version is more expensive but offers a more refined appearance and added durability, especially for users who want to avoid rust and scratches.

Which bench is considered the better value for most home gym owners?

For most people, the Rep AB5200 is considered the better value because it offers excellent functionality at a lower price point. The bench costs about $500, which includes free shipping, and provides solid performance without the premium pricing of the Rogue Adjustable Bench 3.0.

How do the pads on the Rep AB5200 and Rogue 3.0 differ in terms of comfort?

The Rep AB5200 has a slightly softer pad, which some users find more comfortable, especially for lighter workouts. However, the Rogue 3.0 features a firmer pad, which is preferred by users who prioritize stability and support during heavy lifting.

Why does Coop recommend the Rep AB5200 over the Rogue Adjustable Bench 3.0?

Coop recommends the Rep AB5200 for its excellent value, affordability, and high-quality features. Despite the Rogue 3.0 having a more premium build and additional details, Coop feels that the Rep AB5200 offers better value for the majority of home gym users due to its price-to-performance ratio.