The BEST Multi-Grip Camber Bench Bar - Save Your Shoulders!

Summary

In this video, the speaker reviews various multi-grip cambered bars, focusing on their unique features and suitability for different exercises. He evaluates the Rogue MG4CN, Cadillac Bar, Elite FTS, Rep Fitness, Titan Fitness, and Bells of Steel, ranking them based on comfort, versatility, and overall quality. The Rogue MG4CN emerges as the top choice for joint comfort, while the Elite FTS stands out for its unmatched versatility. Ultimately, the speaker emphasizes that the best bar depends on individual training goals, encouraging viewers to consider their needs before making a purchase.

Takeaways

• 😀 The speaker reviews various specialty bars, highlighting their designs and user experiences.
• 💪 The bar includes two neutral handle sets and one angled set, with the angled handles preferred for pressing.
• 📏 The frame size of the bar has been redesigned to fit narrower power racks, reducing its weight from 47 to 39 pounds.
• 🔧 There are concerns about inconsistent knurling quality, affecting grip comfort across different bar versions.
• 💰 The price of the bar has increased from $199 to $230, prompting consideration of other options.
• ⚖️ The Seesaw pendulum bar combines features of seesaw and arc pendulum bars, offering balance but limited versatility for some exercises.
• 🏆 The Elite FTS bar is recommended for its unmatched versatility in various exercises and is considered a top choice among multi-grip cambered bars.
• 📊 The speaker ranks bars based on user experience, with Rogue mg4cn as the top recommendation for joint comfort.
• 📈 The second choice is the Cadillac bar, followed by the Elite FTS, Rep Fitness, Titan Fitness, and lastly, Bells of Steel, which is only suitable for a niche group.
• 📢 Viewers are encouraged to like, subscribe, and check out affiliate links if they found the video helpful.

Q & A

What are the main features of the Rogue mg4cn bar?

The Rogue mg4cn bar is designed for versatility with multiple neutral grip options, allowing users to adjust their hand positions easily, reducing strain on joints during exercises.

How does the Cadillac bar compare to other specialty bars?

The Cadillac bar is favored for its comfort and design improvements, such as knurled handles and a lowered cross-section, making it user-friendly for various exercises, particularly for pressing movements.

What are the key differences between the Seesaw pendulum bar and other bars?

The Seesaw pendulum bar combines features from both Seesaw and arc pendulum bars, offering stability during pressing but facing challenges when flipped for exercises like board presses due to its pendulum effect.

Why is the Elite FTS bar considered versatile?

The Elite FTS bar is praised for its unmatched versatility, featuring multiple handles and configurations that accommodate a wide range of exercises, making it suitable for various training styles.

What are the pricing considerations mentioned in the review?

The review highlights price changes for bars, noting that while the original price of some bars was around $199, recent increases to about $230 may lead users to consider other options based on their budget.

How does the knurling quality vary among the different bars?

Knurling quality is inconsistent across bars. The speaker notes that while the original version of the bar had good knurling, newer models may have varying levels of grip, affecting user experience.

What are the speaker's top picks for specialty bars?

The speaker's top picks include the Rogue mg4cn bar as their favorite, followed by the Cadillac bar and the Elite FTS bar, which is highlighted for its versatility.

What is the significance of sleeve diameter in barbell design?

Sleeve diameter affects compatibility with weight plates. Standard diameters are typically around 2 inches, while specialty bars may feature different sizes that can impact their usability in various settings.

What recommendations are given for the Bells of Steel bar?

The Bells of Steel bar is recommended only for a niche audience, such as beginners or those with specific wrist and elbow issues, due to its lighter weight and design that may not suit more experienced lifters.

How does the speaker conclude their thoughts on these specialty bars?

The speaker emphasizes that each bar serves specific needs and preferences, recommending viewers consider their training goals and budget when selecting a bar while encouraging them to engage with their content for more insights.