10 Best Exercises For Rheumatoid Arthritis at Home

Summary

This video provides essential guidance for rheumatoid arthritis (RA) patients on the importance of exercise in managing pain and improving joint function. It addresses key questions on who should exercise, when and where to do it, and highlights the benefits of various exercise types, including strength training, aerobic exercises, and aquatic therapy. Dr. Melissa Koehl demonstrates 10 simple, effective exercises tailored for RA patients, focusing on reducing pain and stiffness. The video emphasizes the importance of creating a routine, setting realistic goals, and staying motivated to improve overall well-being and reduce inflammation.

Takeaways

• 😀 Exercise is crucial in managing rheumatoid arthritis (RA) as it helps reduce inflammation, maintain joint flexibility, and alleviate pain.
• 😀 Many RA patients fear that exercise may worsen their pain, but it actually helps fight pain by dampening inflammation and improving mood.
• 😀 Everyone with RA should exercise, as studies show that moderate-intensity exercise can benefit people with RA.
• 😀 The best time to exercise depends on the individual. If morning stiffness is an issue, gentle stretching in the morning is recommended.
• 😀 Shorter exercise intervals throughout the day are ideal for those who experience fatigue.
• 😀 A personalized exercise program is essential for RA patients, combining strength training, aerobic exercises, and aquatic therapy.
• 😀 Exercising at home or in a class is fine, but guidance from a professional can help ensure correct form and prevent injury.
• 😀 Aquatic therapy, especially in warm water, reduces stress on joints and is highly recommended for RA patients.
• 😀 The best exercise program for RA is one that is fun, convenient, and has realistic short and long-term goals.
• 😀 Dr. Melissa Koehl demonstrates 10 simple exercises that can be performed with minimal equipment, including seated and standing movements to help reduce pain and stiffness.
• 😀 Incorporating exercises that engage various muscle groups and joints, such as ankle circles, wrist circles, and hip stretches, helps improve mobility and reduce joint discomfort.

Q & A

Why do patients with rheumatoid arthritis (RA) often avoid exercise?

Many patients with rheumatoid arthritis avoid exercise because they fear it might damage their joints or worsen their pain. However, exercise is crucial for managing RA effectively.

How does exercise benefit patients with rheumatoid arthritis?

Exercise helps reduce inflammation, maintain joint flexibility, decrease bone loss, and dampen pain. It improves body strength, mood, and overall health, which is especially important for RA patients.

When is the best time for RA patients to exercise?

The best time to exercise depends on the individual. For patients with morning stiffness, starting the day with gentle stretching exercises is recommended. If fatigue is an issue, short exercise intervals spread throughout the day may be more manageable.

Where is the best place for RA patients to exercise?

The best place to exercise is wherever the patient feels most comfortable, whether that’s at home, in a class, or in a pool. Aquatic therapy, especially in warm water, is particularly beneficial as it reduces stress on the joints.

What types of exercises are recommended for RA patients?

A combination of strength training, aerobic exercise, and aquatic therapy is recommended. Exercises should be tailored to the individual’s needs and should include fun, convenient activities that can be maintained long-term.

Why is it important to have a routine when exercising with rheumatoid arthritis?

Establishing a routine helps RA patients stay consistent with their exercise program. Finding the right time of day and setting realistic short and long-term goals can improve adherence and progress.

How can RA patients track their progress in exercise?

RA patients can track their progress by keeping an exercise log, using a calendar to mark milestones, and rewarding themselves when goals are achieved. This helps maintain motivation and measure improvements.

What role does the loop band play in RA exercises?

The loop band is used to add resistance in exercises, which helps strengthen hip stabilizer muscles, reduce knee pain, and prevent low back pain. It provides a controlled challenge for muscle activation while maintaining a neutral spine.

Can you explain some of the exercises shown in the video for RA patients?

Some exercises include seated shoulder rolls, cat-cow stretches, spine rotations, ankle circles, and side bends. These exercises target mobility, flexibility, and pain relief, all while being easy to perform in a chair or with minimal equipment.

How does aquatic therapy specifically benefit RA patients?

Aquatic therapy is beneficial because water buoyancy reduces pressure on the joints, making exercises less stressful while still providing resistance. Warm water, in particular, can help relax muscles and improve flexibility for RA patients.