Raise My Vibration Energy Positivity Abundance 10 Min Morning Meditation (Morning Affirmations)
Summary
TLDR这段冥想脚本旨在通过积极的肯定和内在的自我对话,迅速提升个人的振动频率。通过舒适的坐姿和深呼吸,引导听众将注意力集中到第三眼,即眉心的位置。脚本强调信任宇宙,释放忧虑,并通过肯定自己的价值和目标来提升个人的积极情绪和心态。它鼓励个体感受到爱、连接和创造力,并强调感恩、自我尊重以及身体的重要性。此外,脚本提倡释放限制性信念,打开心扉迎接新体验,以及通过积极的思想和意图来吸引成功、健康和幸福。最后,它提醒我们,爱和感恩是自由和治愈的力量,而我们每个人都有能力通过自己的积极能量对世界产生积极的影响。
Takeaways
- 🧘♂️ **提升振动**:通过冥想快速提升个人振动,使身心与宇宙的积极能量同步。
- 🌟 **信任宇宙**:将忧虑和烦恼交给宇宙,信任宇宙会照顾好一切。
- 🌈 **积极心态**:通过肯定自我,培养积极的心态和良好的感觉。
- 🙌 **自我许可**:允许自己现在就感觉良好,欢迎积极的情感进入内心。
- 💖 **爱与连接**:作为爱的源泉,与世界上无数的爱源相连,感受内在的爱。
- 🔆 **释放限制**:释放所有限制性信念,以光和自由的状态存在。
- 🌱 **创造力**:充满创意,创造个人的成功和幸福。
- 🌟 **值得与配得**:认识到自己值得幸福、成功和生活中所有美好的事物。
- 🧚♀️ **灵性存在**:作为灵性存在,欢迎天使和向导的存在,听从内在智慧的指引。
- 🧠 **第三眼的启迪**:追求启迪,尊重并发展第三眼的洞察力。
- 🙏 **感恩之心**:培养感恩之心,感激每一次呼吸,太阳、月亮和星星,以及家人朋友。
- 🌟 **身体智慧**:尊重并跟随身体的指引,将身体视为神殿,用健康的思想和爱来崇拜它。
- 💪 **强大显化**:作为强大的显化者,吸引成功、爱情、健康以及美好的经历和善良有爱的人进入生活。
- 🦅 **自由飞翔**:选择像鹰一样飞翔,保持轻盈无负担,作为自由精神,今天能够完成任何事情。
Q & A
这段冥想的目的是什么?
-这段冥想的目的是尽可能快地提升你的振动频率,让你的身体在能量上与肯定语相呼应,同时你的无意识、身体和精神达到一致,享受由此产生的积极情感和积极心态。
在开始冥想之前,我们应该如何准备自己?
-在开始冥想之前,你应该找一个可以舒适坐着的地方,然后闭上眼睛,深呼吸,放松身心。
冥想中提到的“第三眼”是什么?
-“第三眼”通常指的是位于前额中部,眉毛之上的一个精神和直觉中心,它象征着洞察力和内在智慧。
如何通过冥想来释放自己的担忧和烦恼?
-通过向宇宙投降所有的忧虑和烦恼,信任宇宙会照顾你,这样可以帮助释放担忧和烦恼。
在冥想中,我们如何与自己的内在智慧连接?
-通过专注于内在自我、内在指导和内在智慧,相信自己和自己的决策,保持自信和安全感,可以与内在智慧建立连接。
为什么说我们的身体是我们的圣殿?
-我们的身体是我们的圣殿,因为它是灵魂的居所,是我们体验世界和实现自我的物理载体。我们应该用健康和积极的思想来崇拜和尊重我们的身体。
在冥想中,我们如何提升自己的振动频率?
-通过重复积极的肯定语,允许自己感受良好的情感,欢迎积极的情感进入内心,以及与世界中无限的爱和光明的源头连接,可以提升振动频率。
为什么我们应该感激生活中的挑战?
-我们应该感激生活中的挑战,因为它们提供了最大的成长机会,让我们变得更强大、更明智。
如何通过冥想来吸引成功、健康和爱情进入我们的生活?
-通过成为强大的显化者,尊重自己的价值观,并且每天都尽力而为,可以吸引成功、健康和爱情进入我们的生活。
在冥想中,我们如何释放限制性信念?
-通过认识到自己是光,是自由的,并且充满美妙和创造性的想法,我们可以释放限制性信念,创造自己的成功。
为什么我们应该对自己的身体表示感激?
-我们应该对自己的身体表示感激,因为它是流畅的,有心跳、肺部呼吸和血液流动,是我们体验生活的基础。
在冥想中,我们如何实现自我提升和自我治愈?
-通过与身体保持和谐,感激并遵循它的指导,以及相信我们强大的内在治愈者,可以实现自我提升和自我治愈。
Outlines
🧘♂️ 冥想提升振动
第一段主要介绍了冥想的目的,即通过一系列的肯定和放松来快速提升个人的振动频率。内容包括通过身体的感觉、精神和情感上的调整,以及与宇宙的连接,来实现内心的平静和积极情绪的培养。强调了信任宇宙、自我接纳、释放负面情绪和拥抱积极变化的重要性。
🌟 积极能量与感恩
第二段强调了积极能量和感恩的重要性。内容涉及个人如何通过释放积极能量来影响周围人和世界,以及如何通过感恩来实现内心的自由和幸福。提到了爱的力量、身体的重要性、以及个人如何通过积极的思想和意图来治愈自己和吸引成功。
🚀 自由精神与价值实现
第三段讨论了自由精神的概念,以及如何通过尊重自己的价值观来实现幸福和满足感。内容鼓励个人像鹰一样飞翔,保持轻松和无负担的状态,同时强调了每天努力和尝试的重要性。最后,强调了个人作为强大的显化者,能够吸引成功、健康和美好的经历进入自己的生活。
Mindmap
Keywords
💡冥想
💡振动
💡肯定
💡宇宙
💡爱
💡自由
💡感恩
💡直觉
💡身体
💡显化
💡成长
Highlights
冥想的目的是尽可能快地提升你的振动频率。
通过肯定语,你的身体会与你的潜意识、身体和精神达成共鸣。
找到一个可以舒适坐着的地方,闭上眼睛,深呼吸。
专注于眉心位置,即第三眼,进行深呼吸。
把所有的忧虑和烦恼交给宇宙,信任宇宙会照顾好一切。
我是被引导和保护的,我是被爱的,一切都很好。
我允许自己现在就感觉良好,欢迎积极的情感进入我的内心。
我是一个爱的源泉,灵感的源泉,我与世界上数十亿的爱的源泉相连。
我选择在这一刻感到良好,放下所有的恐惧、怀疑和不确定。
我释放所有的愤怒、内疚、遗憾和羞愧,调整到无限的爱和同情的源头。
今天是美好的一天,我对新体验、新人、新方法和快乐、兴奋持开放态度。
我释放所有限制性信念,我是光,我是自由的。
我相信我的价值,当我尊重我的价值观时,我感到快乐和满足。
我每天都尽力而为,我像鹰一样飞翔,我是轻盈无负担的。
我是一个强大的显化者,我吸引成功、爱、健康和美好的经历进入我的生活。
我尊重我的价值观,我每天都不断尝试,我是最好的自己。
我感恩我生命中的一切,我的身体是我的圣殿,我用健康和积极的思想来崇拜它。
Transcripts
[Music]
the purpose of this meditation
is to raise your vibration in the
quickest possible way
you will feel your body humming
energetically
in agreement with the affirmations as
your unconscious mind
body and spirit align
enjoy the wonderful positive feelings
and positive mindset created by you
find a place where you can be
comfortably seated and just close your
eyes
take a deep breath in
and release
[Music]
focus into the middle of the back of the
eyelid
and up towards the forehead where the
third eye is
and rest your eyes there
a deep breath in
and release i am raising my vibration
now
i surrender all my cares and worries to
the universe now
the universe is looking after me
i trust in the universe
[Music]
all is well
[Music]
i am guided i am protected
i am loved all is well
i am kind i am caring
i am wonderful i am manifesting
happiness within
and around me right now
[Music]
i give myself permission to feel good
right now
i welcome positive good feelings within
me right now
[Music]
all is well
i am loving i am a source of love and
inspiration in the world
i feel love within me
i am connected to the billions of love
sources in the world
we are all connected i welcome the
magnification of the
love and light of the world within me
the world's energy source is infinite
my body hums with the positive energy of
the world
all is great
i choose to feel good right now
in this moment i cease all fears and
disbelief
and uncertainty in this moment
i release all anger guilt regret
and shame i tune into the
infinite and powerful source of love and
compassion within me
i relinquish all unhelpful thoughts and
emotions
i am free i am free
today is going to be a great day
i am open to new experiences
i am open to new people
i am open to new ways of doing things
i am open to happiness and joy
i am open to excitement
[Music]
i release all of my limiting beliefs
i am light i
am free
i am full of wonderful and creative
ideas
i am creating my own successes
something wonderful is always on the
verge of happening for me
something wonderful is happening for me
today
all is well
i am worthy i am enough
i deserve happiness
i deserve success i deserve all of the
goodness
of life i am well
[Music]
i am a spiritual being
i welcome the presence of angels and
guides
i hear feel and see my inner wisdom
i welcome the knowledge and guidance of
my intuition
[Music]
i strive for enlightenment
i seek and honor the enlightenment of my
third eye
[Music]
i am connected to my inner self
my inner guidance my inner wisdom
i believe in myself
i believe in my decisions
i am confident i am safe
all is well
i am blessed i am grateful
i am ready today is going to be a great
day
today is already a great day
all is well
[Music]
i radiate energy and positivity
i give positive energy to loved ones
friends colleagues all who surround me
[Music]
i live in a state of uplifted positivity
every day every moment
i am unconsciously releasing positive
energy into the world
the more i release the better i feel
i know that the abundant energy within
me
has the power to serve people far beyond
my physical sight
beyond my consciousness
i believe everything happens for my
benefit
for my healing for my learning
and for my growth
[Music]
i appreciate that challenges are an
opportunity for greatest growth
i am ready i am growing
every day i become stronger and wiser
all is well
love is at the center of my being
love sets me free love heals my world
i send love from my heart out into the
world
i send positive energy out into the
world
i send positive thoughts out into the
world
those who need my love will receive it
i feel the euphoria within me when i
acknowledge that
someone anyone has benefited
from my love anywhere in the world
i can breathe easy and i can trust that
my love will make a difference
that my love will be received
all is well
[Music]
gratitude is deep in me
gratitude sets me free
[Music]
i give with no expectation
i receive with appreciation
i am grateful for my first breath each
morning
i am grateful for the sun the moon and
the stars
[Music]
i am grateful for my family and friends
[Music]
i am grateful for all of my
opportunities
i am grateful for all of my lessons
i am grateful for all of my abundant
life
[Music]
i am grateful
my positive intentions have the power to
heal
my positive thoughts heal my body
i believe in my powerful inner healer
i am in tune with my body
[Music]
i appreciate and follow its guidance
my body is fluid
my heart beats my lungs
feel and release my blood flows
i am grateful for my body
i love and respect my body
my body is my temple and i worship it
with good health and good thoughts
i am abundant
i am a powerful manifesto
i manifest my wonderful life
i attract success into my life
i attract love into my life
[Music]
i attract health into my life
i manifest wonderful experiences
beautiful things kind and loving people
into my life
i am a powerful manifesto
i honor my values i feel happy and
fulfilled
when i honour my values
every day i keep on trying
every day i do my best
[Music]
today i choose to soar like an eagle
today i am light and unencumbered
today i am a free spirit
today i am capable of everything
i am free all is well
and i am free
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