#ProTips: Mastering Your Work/Life Balance

Summary

In this engaging Facebook Live session, Brandy Sales and Stephanie Lampson discuss the challenges faced by working parents during these unprecedented times, focusing on achieving a balance between personal and professional lives. They share practical tips for self-care, such as schedule blocking and staying organized, while emphasizing the importance of setting boundaries to prevent burnout. The duo encourages viewers to commit to their well-being and business success, inviting them to join a mastermind class for further guidance. This session serves as a reminder that taking care of oneself is essential to effectively support others.

Takeaways

• 😀 Self-care is crucial for working parents to maintain balance and well-being during challenging times.
• 🤔 Many parents are struggling with feelings of overwhelm and uncertainty while juggling work and family responsibilities.
• 👶 Taking time for personal development and exercise can help alleviate anxiety and prepare for the day ahead.
• 🗓️ Schedule blocking is an effective strategy to allocate time for self-care and ensure daily tasks are prioritized.
• 📅 Staying organized with a written plan can help manage business activities and reduce feelings of chaos.
• 🏆 Implementing a reward system can motivate individuals to stick to their goals and maintain a positive mindset.
• 🚪 Setting boundaries between work and home life is essential to prevent burnout and maintain family connections.
• 💪 Commitment to personal growth and self-love is emphasized over simply setting goals.
• 🌟 Consistently showing up for oneself enhances the ability to serve others effectively.
• 📚 Viewers are encouraged to access resources, like the mastermind class at Karen Coffee, to improve their self-care practices and business approach.

Q & A

What is the main topic discussed in the Facebook Live session?

The main topic is about being working parents during challenging times and finding balance through self-care and organization.

Who are the speakers in the session, and what are their roles?

The speakers are Brandy Sales, a video producer for Karen Coffee, and Stephanie Lampson, a client support specialist at Karen Coffee Coaching.

What is the first tip they provide for achieving work-life balance?

The first tip is to prioritize self-care by dedicating at least 30 minutes each day to activities that support personal well-being.

How does Brandy suggest implementing self-care?

Brandy suggests using 'schedule blocking' to allocate specific time slots for self-care activities, ensuring they do not get overlooked.

What organizational method does Stephanie prefer?

Stephanie prefers a written plan to keep her organized, marking her daily priorities and tasks, which allows her to cross them off once completed.

What is the purpose of setting boundaries according to the speakers?

Setting boundaries helps to separate work from family life, preventing burnout and allowing individuals to be fully present in both areas.

What approach do they advocate for instead of setting traditional goals?

They advocate for commitment over traditional goal-setting, emphasizing the importance of being committed to self-care and business growth.

What personal practices does Stephanie incorporate into her self-care routine?

Stephanie includes mindset focus, personal development reading, and a 30-minute workout as part of her daily self-care routine.

How do the speakers suggest handling feelings of overwhelm?

They suggest staying organized and prioritizing tasks to mitigate feelings of overwhelm and anxiety, which are common during stressful times.

Where can viewers find more resources on self-care and business growth?

Viewers can visit the Karen Coffee website at karencoffee.com/makingagentswealthy for more resources and to watch a mastermind class.