90 Day Goals Changed My Life (How To Use Them)

Summary

In this video, Marcus shares a transformative goal-setting system that emphasizes the importance of systems over motivation for achieving personal goals. He discusses the common trend of people abandoning their New Year's resolutions and offers a structured 12-week plan to maintain focus and success. Using the SMART criteria, he illustrates how to set clear and actionable goals, emphasizing the significance of breaking them down into manageable tasks. With practical tools like a habit tracker and daily planners, he inspires viewers to stay committed, celebrate small wins, and build lasting habits for improved health and overall well-being.

Takeaways

• 😀 Motivation alone is not enough to achieve goals; systems are more effective.
• 📅 Frame goals in the present tense to assess their fit and motivate action.
• 🎯 Use the SMART framework to evaluate goals: Specific, Measurable, Attainable, Relevant, Time-bound.
• 🔍 Break goals down into actionable steps to make them manageable and clear.
• 📖 Utilize a journal to outline and track progress towards your goals.
• 📈 Implement a habit tracker to monitor daily or weekly actions and stay accountable.
• ⚖️ Follow the rule of 'never miss twice' to maintain consistency in your efforts.
• 📝 Prioritize tasks weekly and define one main task daily to focus your efforts.
• 🌅 Reflect on daily achievements, no matter how small, to cultivate a positive mindset.
• 🧘‍♂️ Incorporate practices like morning pages to articulate thoughts and maintain motivation.

Q & A

What is the main message of the video regarding motivation and achieving goals?

The video emphasizes that motivation alone is not enough to achieve goals; rather, effective systems and processes are crucial for success.

What is the significance of defining clear goals?

Defining clear goals helps create a focused direction for efforts, making it easier to determine the necessary actions to take for achieving those goals.

What does the SMART framework stand for?

SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound, which are criteria used to evaluate and set effective goals.

How can one apply the SMART framework to a health-related goal?

For example, a goal could be: 'By June, I will have 20% body fat,' which is specific (20% body fat), measurable (can track body fat percentage), attainable (realistic stretch), relevant (related to health), and time-bound (achievable within a specific timeframe).

What role does a journal play in the goal-setting process?

A journal helps document goals, action steps, and progress, making it easier to track accountability and stay motivated throughout the process.

What is the purpose of a habit tracker?

A habit tracker allows individuals to monitor their daily and weekly tasks, providing a visual representation of progress and highlighting areas that need improvement.

What is meant by 'never miss twice' in the context of goal achievement?

The phrase means that if you miss a commitment (like going to the gym), you should ensure that you do not miss the next opportunity, as consistency is key to building habits.

How can one keep motivated when facing setbacks?

By reflecting on daily positives or highlights, even on bad days, individuals can maintain a positive mindset and regain motivation for the next day.

What is the recommended approach for setting multiple goals?

It is advised to focus on one core goal per quarter, as juggling too many goals at once can lead to less effective outcomes.

Why is it important to align action steps with personal motivations?

Aligning action steps with personal motivations helps maintain focus and commitment, making it easier to stay on track and achieve goals.