7AM MORNING ROUTINE *for class*

Summary

The video shows a morning routine where the creator wakes up at 7 AM to build healthier habits. They mention changing to sheer curtains for natural light, enjoying tea, journaling, and exercising. A walk, yoga, and listening to the 'Mindset Mentor' podcast are part of the routine. The creator shares their breakfast, talks about a juice run, and briefly mentions skincare and makeup. The video concludes with the creator getting dressed and heading to class, emphasizing how a productive morning positively shapes their day.

Takeaways

• 🌅 The speaker wakes up at 7 A.M. to start their day productively by making their bed.
• 🌞 They use see-through white curtains to let sunlight wake them up naturally.
• 🍵 The speaker enjoys starting their morning with a cup of lemon ginger Manuka honey tea, adding honey and drinking it outside for a grounding effect.
• 📔 Instead of using their phone, the speaker journals every morning using a mood check-in system and prompts focused on mindfulness.
• 🏃‍♀️ The speaker exercises daily by going on walks and listens to the 'Mindset Mentor' podcast for motivational tips.
• 🧘‍♀️ They do yoga or stretching as part of their routine, though not always consistently due to a busy schedule.
• 🥯 For breakfast, the speaker had a bagel, and since they lacked a juicer, they opted for a green smoothie from Jamba Juice.
• 🥗 Even though the green juice wasn't available, the speaker enjoyed a healthy green smoothie, believing it provides a placebo effect of well-being.
• 💄 Their morning skincare routine includes exfoliating with a Kate Somerville product and minimal makeup, focusing on a natural look with moisturizer and sunscreen.
• 👗 The speaker’s outfit includes a red crop top, mom jeans, gold hoop earrings, and a claw clip hairstyle, showcasing their casual but trendy style before heading to class.

Q & A

Why did the person in the video change their curtains?

The person changed their curtains to see-through white filter curtains so that natural light comes in every morning, which forces them to wake up earlier and get out of bed.

What kind of tea is the person drinking in the morning?

The person is drinking lemon ginger Manuka honey tea in the morning, and they like to add a bit of honey to it.

Why does the person prefer to go outside in the morning?

The person prefers to go outside in the morning because it grounds them and helps them avoid the habit of going on their phone right after waking up.

Why is the person waking up at 7 AM even though their classes start at 2:30 PM?

The person wakes up at 7 AM because waking up later makes them feel unproductive and unmotivated, so they are trying to establish a routine that helps them feel more productive.

What journaling practice does the person follow in the morning?

The person uses a 'mad happy' journal with daily prompts. For example, on this day, the prompt was to reflect on where they would focus their energy and how they were feeling at the moment.

What kind of vitamins does the person take, and how often?

The person takes One Day gummy vitamins, but on this particular day, they mentioned that they only have two left.

What podcast does the person listen to during their morning walk?

The person listens to 'The Mindset Mentor,' a podcast by Rob Dial that offers advice on changing habits and mindset.

What is the person’s perspective on yoga and flexibility?

The person has rediscovered that they are not flexible anymore after a trapeze lesson with a friend. While they like to stretch, they humorously admit that what they do might not be considered real yoga.

Why did the person visit Jamba Juice, and how did they feel about their drink?

The person went to Jamba Juice because they wanted a green juice, but since it was unavailable, they got a green smoothie with apple and celery, which they ended up liking.

What is the significance of the morning routine to the person?

The morning routine is significant because the person feels that how they spend their morning influences their entire day. If they start the day productively, the rest of the day tends to follow suit.