Mami (Puerto Rico): Las Rutinas
Summary
TLDRThe transcript captures a conversation about daily routines. The speaker typically wakes up at 6 am on weekdays and around 7 am on weekends, influenced by a habit of rising early developed over many years. They go to bed around 11 pm on weekdays and sometimes later on weekends, depending on social engagements. Morning routines include bed exercises, brushing teeth, washing face, grooming, and changing clothes for breakfast. Before bedtime, they read or watch series like 'The House of Cars' on Netflix, and maintain a consistent personal hygiene routine of washing face, brushing teeth, and changing into pajamas after bathing every day.
Takeaways
- 🛏️ The individual wakes up early, around 6 AM on weekdays and sometimes at 7 AM on weekends.
- 🌙 They go to bed late, usually at 11 PM on weekdays and sometimes later on weekends, depending on social activities.
- 🧘 Morning routine includes stretching exercises in bed, brushing teeth, washing face, combing hair, and changing clothes for breakfast.
- 🍳 They change out of their pajamas into different clothes to have breakfast.
- 📚 Before going to bed, they often read or watch a series on Netflix, such as 'The House of Cars'.
- 💤 Personal hygiene routine includes washing teeth and face after every meal and before going to bed.
- 👔 They always put on pajamas before sleeping, never going to bed without washing up.
- 🛁 The person has a consistent habit of bathing before going to bed, as they never go to bed without a bath.
- 📅 The script discusses a typical weekday and weekend routine, showing some variation on weekends.
- 🏋️♀️ Morning exercises are part of their daily routine, starting the day with physical activity.
- 📺 Leisure time before bed is spent reading or watching TV series, indicating a preference for relaxation before sleep.
Q & A
What time does the person usually wake up on weekdays?
-The person usually wakes up at 6 in the morning on weekdays.
Is there a difference in the wake-up time on weekends compared to weekdays?
-Yes, on weekends, the person sometimes wakes up at 7, sleeping a bit more than on weekdays.
What is the person's usual bedtime during the week?
-The person usually goes to bed at 11 at night during the week.
Does the person's bedtime change on weekends?
-Yes, the person's bedtime on weekends can vary, sometimes going to bed as late as 12, depending on social activities.
What is the first activity the person does after waking up?
-The first activity is doing some stretching exercises in bed.
What is the person's morning routine after getting out of bed?
-The person brushes their teeth, washes their face, combs their hair, changes clothes, and gets ready for breakfast.
Does the person have a specific evening routine before going to bed?
-Yes, the person reads, watches Netflix series, brushes their teeth, washes their face, and changes into pajamas before bed.
What is the name of the Netflix series the person is currently watching?
-The person is currently watching 'The House Of Cars' on Netflix.
Is there a particular habit the person has regarding teeth brushing?
-The person brushes their teeth after every meal and before going to bed.
What is the person's practice regarding bathing before bed?
-The person always takes a bath before going to bed and never goes to sleep without bathing.
What does the person do after watching a series or reading before bed?
-After watching a series or reading, the person washes their face, puts on their pajamas, and goes to bed.
Outlines
🛏 Morning and Evening Routines
The speaker discusses their daily routines regarding waking up and going to bed. During the week, they wake up at 6 a.m. and on weekends, they occasionally wake up at 7 a.m., but generally maintain an early rising habit due to many years of practice. At night, they go to bed at 11 p.m. on weekdays and vary their bedtime on weekends, sometimes going to bed as late as 12 a.m., depending on social engagements.
🧘 Morning Exercise and Hygiene Routine
After waking up, the speaker's morning routine includes bed exercises such as stretching, followed by brushing their teeth, washing their face, combing their hair, and changing into clothes for breakfast. They also mention removing their pajamas and putting on different clothes for the meal.
🌙 Evening Relaxation and Personal Care
Before going to bed, the speaker's evening routine involves reading and occasionally watching a series on Netflix, such as 'The House of Cars'. They also emphasize their personal care routine, which includes brushing their teeth after every meal, washing their face, changing into pajamas, and never going to bed without taking a bath.
Mindmap
Keywords
💡Morning routine
💡Weekend
💡Bedtime routine
💡Sleep schedule
💡Exercise
💡Personal hygiene
💡Netflix
💡Dental hygiene
💡Evening
💡Bathing
💡Pajamas
Highlights
The individual wakes up at 6 a.m. on weekdays, maintaining a habit of waking up early.
On weekends, they sometimes wake up at 7 a.m., sleeping in a bit more due to years of early rising.
The person goes to bed at 11 p.m. on weekdays, maintaining a consistent bedtime routine.
On weekends, bedtime varies depending on social engagements, but is usually around 11:30 p.m. to 12 a.m.
Morning routine includes bed exercises, stretching, and personal hygiene activities such as brushing teeth and washing face.
The individual changes clothes after waking up, preparing for breakfast by changing into day wear.
Before going to bed, they read or watch TV series like 'The House of Cars' on Netflix.
Personal hygiene before sleep includes washing the face and brushing teeth after every meal.
The person always changes into sleepwear and washes up before going to bed.
Bathing is a consistent part of the bedtime routine, ensuring cleanliness before sleep.
A preference for maintaining a regular sleep schedule, even on weekends, is evident.
The importance of a morning exercise routine for physical well-being is highlighted.
Evening leisure activities such as watching Netflix series contribute to relaxation before sleep.
Consistency in personal hygiene habits is emphasized, with a focus on cleanliness post meals and before sleep.
A structured daily routine is followed, with clear distinctions between morning and evening activities.
The individual values personal care and cleanliness, which is reflected in their daily habits.
A preference for a quiet evening routine, involving reading or light entertainment, is noted.
The transcript provides insight into the individual's daily habits and the importance they place on routine and hygiene.
Transcripts
Hola mami vamos a hablar de tus rutinas
primero a qué hora tú te levantas
durante la
semana Normalmente me levanto a las 6 de
la mañana un poco antes Siempre me he
levantado bien temprano en la mañana y a
qué hora te levantas Durante los fines
de semana los fines de semana en
ocasiones me levanto a las 7 duermo un
poco más pero como he trabajado tantos
años Normalmente me levanto temprano
este también okay Y a qué hora te
acuestas durante la semana en la semana
Normalmente me acuesto a las 11 de la
noche okay Y los fines de semana a qué
hora te
acuestas dependiendo de que
tenga amistades de que esté compartiendo
me acuesto un poco más tarde pero
Normalmente me acuesto como a las son
11 11:30 en ocasiones me acuesto a las
12 este Háblame un poquito de tu rutina
por la mañana después de levantarte Qué
son las primeras cosas que tú haces por
la mañana la primera cosa que hago es
hago unos ejercicios en la cama que son
de
estiramiento levantando las piernas
luego me cepillo los dientes me lavo la
cara me peino me recojo el pelo me
cambio Me quito la ropa de dormir y me
me pongo otra ropa para
desayunar okay Y entonces y antes de
acostarte Cuáles son algunas de tus
rutinas que tú haces Antes de
acostarte antes de acostarme normalmente
Leo un poco en
ocasiones veo alguna de las series que
estoy viendo por Netflix
por ejemplo ahora estoy viendo The House
Of Cars que no la he
terminado y
Leo y en el en el aseo personal que tú
haces pues vuelvo y me lavo los dientes
de hecho yo me lavo los dientes siempre
después de cada comida me lavo la cara
me pongo la ropa de dormir porque
siempre yo me lavo los
y me lavo la cara y me pongo ropa de
dormir para acostarme nunca me y me baño
nunca me acuesto sin bañarme
Ok Muchas gracias
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