Mami (Puerto Rico): Las Rutinas

Alejandro Yegros

27 Nov 201602:45

Summary

TLDRThe transcript captures a conversation about daily routines. The speaker typically wakes up at 6 am on weekdays and around 7 am on weekends, influenced by a habit of rising early developed over many years. They go to bed around 11 pm on weekdays and sometimes later on weekends, depending on social engagements. Morning routines include bed exercises, brushing teeth, washing face, grooming, and changing clothes for breakfast. Before bedtime, they read or watch series like 'The House of Cars' on Netflix, and maintain a consistent personal hygiene routine of washing face, brushing teeth, and changing into pajamas after bathing every day.

Takeaways

🛏️ The individual wakes up early, around 6 AM on weekdays and sometimes at 7 AM on weekends.
🌙 They go to bed late, usually at 11 PM on weekdays and sometimes later on weekends, depending on social activities.
🧘 Morning routine includes stretching exercises in bed, brushing teeth, washing face, combing hair, and changing clothes for breakfast.
🍳 They change out of their pajamas into different clothes to have breakfast.
📚 Before going to bed, they often read or watch a series on Netflix, such as 'The House of Cars'.
💤 Personal hygiene routine includes washing teeth and face after every meal and before going to bed.
👔 They always put on pajamas before sleeping, never going to bed without washing up.
🛁 The person has a consistent habit of bathing before going to bed, as they never go to bed without a bath.
📅 The script discusses a typical weekday and weekend routine, showing some variation on weekends.
🏋️‍♀️ Morning exercises are part of their daily routine, starting the day with physical activity.
📺 Leisure time before bed is spent reading or watching TV series, indicating a preference for relaxation before sleep.

Q & A

What time does the person usually wake up on weekdays?
-The person usually wakes up at 6 in the morning on weekdays.
Is there a difference in the wake-up time on weekends compared to weekdays?
-Yes, on weekends, the person sometimes wakes up at 7, sleeping a bit more than on weekdays.
What is the person's usual bedtime during the week?
-The person usually goes to bed at 11 at night during the week.
Does the person's bedtime change on weekends?
-Yes, the person's bedtime on weekends can vary, sometimes going to bed as late as 12, depending on social activities.
What is the first activity the person does after waking up?
-The first activity is doing some stretching exercises in bed.
What is the person's morning routine after getting out of bed?
-The person brushes their teeth, washes their face, combs their hair, changes clothes, and gets ready for breakfast.
Does the person have a specific evening routine before going to bed?
-Yes, the person reads, watches Netflix series, brushes their teeth, washes their face, and changes into pajamas before bed.
What is the name of the Netflix series the person is currently watching?
-The person is currently watching 'The House Of Cars' on Netflix.
Is there a particular habit the person has regarding teeth brushing?
-The person brushes their teeth after every meal and before going to bed.
What is the person's practice regarding bathing before bed?
-The person always takes a bath before going to bed and never goes to sleep without bathing.
What does the person do after watching a series or reading before bed?
-After watching a series or reading, the person washes their face, puts on their pajamas, and goes to bed.

Outlines

00:00

🛏 Morning and Evening Routines

The speaker discusses their daily routines regarding waking up and going to bed. During the week, they wake up at 6 a.m. and on weekends, they occasionally wake up at 7 a.m., but generally maintain an early rising habit due to many years of practice. At night, they go to bed at 11 p.m. on weekdays and vary their bedtime on weekends, sometimes going to bed as late as 12 a.m., depending on social engagements.

🧘 Morning Exercise and Hygiene Routine

After waking up, the speaker's morning routine includes bed exercises such as stretching, followed by brushing their teeth, washing their face, combing their hair, and changing into clothes for breakfast. They also mention removing their pajamas and putting on different clothes for the meal.

🌙 Evening Relaxation and Personal Care

Before going to bed, the speaker's evening routine involves reading and occasionally watching a series on Netflix, such as 'The House of Cars'. They also emphasize their personal care routine, which includes brushing their teeth after every meal, washing their face, changing into pajamas, and never going to bed without taking a bath.

Mindmap

Keywords

💡Morning routine

A morning routine refers to a set of activities or habits that one performs after waking up to start the day. In the video, the speaker describes their morning routine, which includes stretching exercises in bed, brushing teeth, washing their face, combing their hair, and changing clothes. This routine is significant as it sets the tone for the day and is a common theme in discussions about personal productivity and wellness.

💡Weekend

The term 'weekend' denotes the period of time at the end of the workweek, typically Saturday and Sunday. In the script, the speaker mentions that they sometimes wake up at 7 a.m. on weekends, allowing for a bit more sleep than on weekdays. The weekend is a key concept as it contrasts with the speaker's weekday routine and highlights the flexibility in their daily habits.

💡Bedtime routine

A bedtime routine is a sequence of activities done before going to sleep to signal the body that it's time to rest. The speaker outlines their routine, which may include reading or watching a series like 'The House of Cars' on Netflix before bed. This routine is essential for winding down and preparing the body for sleep, which is a central theme in the video related to healthy living habits.

💡Sleep schedule

Sleep schedule refers to the regular times one goes to bed and wakes up. The speaker's sleep schedule is highlighted by their consistent early mornings during the week and slightly later bedtimes on weekends. Understanding one's sleep schedule is crucial for maintaining a healthy lifestyle and is a key point in the video's discussion on daily routines.

💡Exercise

Exercise in this context refers to physical activities performed to maintain or improve health and fitness. The script mentions 'exercises in bed' as part of the morning routine, which includes stretching to wake up the body. These exercises are an integral part of the speaker's morning ritual and contribute to their overall well-being.

💡Personal hygiene

Personal hygiene encompasses the practices one follows to maintain cleanliness and health. The speaker describes several personal hygiene activities such as brushing teeth, washing the face, and changing into fresh clothes. These practices are fundamental to the video's narrative on daily routines and are essential for a healthy lifestyle.

💡Netflix

Netflix is a streaming service that offers a wide variety of TV shows, movies, and documentaries. In the script, the speaker mentions watching 'The House of Cars' on Netflix as part of their bedtime routine. This reference to Netflix illustrates the role of entertainment in one's daily life and how it can be integrated into personal routines.

💡Dental hygiene

Dental hygiene is the practice of maintaining clean and healthy teeth and gums. The speaker emphasizes brushing their teeth as part of both their morning and bedtime routines, highlighting the importance of dental care in their daily life. This concept is a key aspect of the video's focus on personal health practices.

💡Evening

The term 'evening' refers to the time of day after noon and before night. The speaker discusses their evening routine, which includes personal care activities and leisure time, such as watching a series. The evening is a significant part of the video's theme, as it showcases how one spends their time before sleep.

💡Bathing

Bathing is the act of washing one's body, typically with water. The speaker mentions that they never go to bed without bathing, which is part of their pre-sleep routine. Bathing is presented as a crucial step in preparing for a good night's sleep and is related to the video's overarching theme of establishing healthy daily habits.

💡Pajamas

Pajamas, often shortened to 'pjs,' are loose-fitting clothes worn while sleeping. The speaker talks about changing into their pajamas as part of their bedtime routine. Pajamas are relevant to the video's theme of winding down and preparing for rest, symbolizing the transition from daytime activities to nighttime relaxation.

Highlights

The individual wakes up at 6 a.m. on weekdays, maintaining a habit of waking up early.

On weekends, they sometimes wake up at 7 a.m., sleeping in a bit more due to years of early rising.

The person goes to bed at 11 p.m. on weekdays, maintaining a consistent bedtime routine.

On weekends, bedtime varies depending on social engagements, but is usually around 11:30 p.m. to 12 a.m.

Morning routine includes bed exercises, stretching, and personal hygiene activities such as brushing teeth and washing face.

The individual changes clothes after waking up, preparing for breakfast by changing into day wear.

Before going to bed, they read or watch TV series like 'The House of Cars' on Netflix.

Personal hygiene before sleep includes washing the face and brushing teeth after every meal.

The person always changes into sleepwear and washes up before going to bed.

Bathing is a consistent part of the bedtime routine, ensuring cleanliness before sleep.

A preference for maintaining a regular sleep schedule, even on weekends, is evident.

The importance of a morning exercise routine for physical well-being is highlighted.

Evening leisure activities such as watching Netflix series contribute to relaxation before sleep.

Consistency in personal hygiene habits is emphasized, with a focus on cleanliness post meals and before sleep.

A structured daily routine is followed, with clear distinctions between morning and evening activities.

The individual values personal care and cleanliness, which is reflected in their daily habits.

A preference for a quiet evening routine, involving reading or light entertainment, is noted.

The transcript provides insight into the individual's daily habits and the importance they place on routine and hygiene.