Sesame Oil For Hair: How To Use It, Benefits and Side Effects!

Summary

This video explores the benefits of sesame seed oil, particularly its potential to aid hair growth. It compares sesame seed oil with minoxidil in studies involving mice, showing comparable results in regrowing hair. The video also details sesame oil's general health benefits, such as anti-inflammatory, antimicrobial, and antioxidant properties, along with its moisturizing effects for skin and hair. Additionally, it covers ways to incorporate sesame oil into hair care routines and highlights its potential in managing androgenetic alopecia. While research is promising, more studies are needed.

Takeaways

• 🌿 Sesame seed oil has been proven as effective as minoxidil in regrowing hair in mice.
• 💧 Sesame seed oil is a rich source of essential fatty acids and antioxidants, making it useful in cooking, cosmetics, and therapeutic treatments.
• 🧴 This oil has been used in traditional medicine for over 5,000 years, especially in the East, for massages and scalp care.
• 🔥 Sesame oil has a high smoke point and is commonly used in both Eastern and Western cooking.
• 🌿 It offers general health benefits, including anti-inflammatory, antimicrobial, and antioxidant properties.
• 💇‍♂️ Sesame oil is effective in treating hair loss by reducing dihydrotestosterone (DHT), which is linked to androgenetic alopecia.
• 🐭 In a study involving mice, sesame oil showed similar hair regrowth results as 3% minoxidil.
• 👩‍🔬 Sesame oil has antioxidant properties that prevent aging, protect against UV rays, and help with moisturizing and healing skin and hair.
• 🧪 It can be used both orally and topically to promote hair health, though side effects like allergic reactions are possible for some individuals.
• 🔄 To incorporate sesame oil into your hair care routine, you can massage it into your scalp or use it in homemade shampoos, combined with other ingredients like castile soap and essential oils.

Q & A

What is sesame seed oil, and where is it derived from?

Sesame seed oil is extracted from the seeds of the sesame plant (Sesamum indicum), which is native to the African continent and Indian subcontinent. It's a rich source of essential fatty acids and antioxidants, making it popular for cooking, massage, and cosmetics.

What are the general health benefits of sesame seed oil?

Sesame seed oil has numerous health benefits, including anti-inflammatory properties, antimicrobial effects, antioxidant capabilities, protection against cardiac damage, potential cancer-fighting properties, moisturizing effects, and UV resistance. It is also believed to aid in hair and scalp health.

How does sesame seed oil benefit people with hair loss?

Sesame seed oil contains phytosterols, which can help reduce the enzyme 5-alpha reductase, responsible for producing DHT (dihydrotestosterone), a hormone linked to male pattern baldness. Studies have shown that sesame oil may help prevent hair loss and even stimulate regrowth.

What were the findings of the 2010 study on sesame oil and hair growth in mice?

In a 2010 study at Kam Young University, mice treated with black sesame oil showed accelerated hair regrowth compared to a control group. The results were comparable to those of mice treated with 3% minoxidil, a popular hair loss treatment.

Can sesame oil be applied externally for hair growth?

Yes, sesame oil can be applied externally to the scalp. Massaging it into the scalp can help improve blood circulation, stimulate hair follicles, and promote healthier hair growth. It also keeps the scalp clean and nourished due to its antimicrobial properties.

How can sesame oil be incorporated into a hair care routine?

Sesame oil can be massaged directly onto the scalp, left overnight, and rinsed out in the morning. It can also be consumed orally as part of a diet to reduce DHT levels. Additionally, a recipe involving sesame oil, castile soap, maple syrup, and carrot seed oil can be used as a natural shampoo.

Are there any side effects associated with using sesame oil?

Sesame oil is generally safe, but allergic reactions such as hives, difficulty breathing, and low pulse rate can occur. It may also lower blood pressure, so individuals with low blood pressure should consult a doctor before using it.

What is the role of phytosterols in sesame seed oil concerning hair loss?

Phytosterols in sesame oil inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT. Lowering DHT levels helps reduce the risk of hair loss, particularly for those with androgenetic alopecia (male pattern baldness).

How does sesame oil compare to other oils like coconut oil for hair and skin care?

Sesame oil is highly absorbent, making it excellent for moisturizing and conditioning both skin and hair. It has UV-resistant properties, unlike some other oils, and provides better moisturizing benefits than coconut oil for dry and cracked skin.

Is there enough research to recommend sesame oil as a definitive treatment for hair loss?

While current research, such as the mouse study, shows promise, more research is needed to fully understand how sesame oil can be effectively used for hair growth. It is safe to try, but it should be part of a broader hair care routine that includes diet, supplements, and other treatments.

Outlines

00:00

🌱 Introduction to Sesame Seed Oil and Hair Growth

This paragraph introduces sesame seed oil as a potential hair growth remedy, referencing scientific studies that suggest it may be as effective as minoxidil for regrowing hair in mice. The video will explore the benefits of sesame seed oil, its uses, and how to incorporate it into hair care routines. Viewers are invited to take a free Hair Guard analysis for personalized advice.

05:01

🌍 Sesame Seed Oil: Global Uses and History

Sesame oil is extracted from the seeds of the sesame plant and is rich in essential fatty acids and antioxidants. Traditionally used in African and Indian cultures for over 5,000 years, this oil has applications in cooking, massage, and medicine. Its long shelf life makes it popular worldwide, especially in Eastern countries, though it's also used in Western cuisine. This paragraph highlights the versatility of sesame oil in different cultures.

10:01

💪 Health Benefits of Sesame Seed Oil

Sesame oil offers numerous health benefits, including anti-inflammatory, antimicrobial, and antioxidant properties. It helps with conditions such as arthritis, wound healing, and hair loss prevention. The oil is rich in vitamins A and E and provides protection against infections, scalp issues, and signs of aging. It may even protect the heart and fight certain cancers. The paragraph covers the oil’s use in treating various health concerns and its potential to support hair growth.

🧴 Sesame Oil for Hair Loss: DHT Blocker and Scalp Care

For individuals suffering from androgenetic alopecia (male pattern baldness), sesame oil can help block DHT, a hormone linked to hair loss. The oil contains phytosterols, which inhibit the production of 5-alpha reductase, the enzyme responsible for synthesizing DHT. This reduces DHT levels and may slow hair loss. The paragraph further explains how sesame oil is comparable to minoxidil in stimulating hair growth, based on a study involving mice.

⚠️ Potential Side Effects and Precautions of Sesame Seed Oil

Although sesame seed oil is generally safe, there are potential side effects, especially for people with allergies or low blood pressure. Allergic reactions such as hives and difficulty breathing are possible, and individuals with low blood pressure should consult a physician before using the oil. This paragraph emphasizes the importance of monitoring for side effects when using sesame oil.

💆 How to Incorporate Sesame Oil into Your Hair Care Routine

This section explains how to apply sesame oil directly to the scalp by massaging it to improve circulation and allow the oil to penetrate the skin. It can also be taken orally to reduce DHT levels. The paragraph provides a DIY recipe for a sesame oil-based shampoo, which includes ingredients like liquid castile soap and carrot seed essential oil. The benefits of each ingredient for scalp health are detailed.

🤔 Is Sesame Seed Oil Right for You?

This final paragraph reflects on the potential benefits of sesame seed oil for people experiencing hair loss. While promising, more research is needed to fully understand its effectiveness. The video advises viewers to use a multi-pronged approach to hair loss treatment, combining topical solutions, diet, and other methods. Viewers are encouraged to experiment with sesame oil and decide if it works for them.

Keywords

💡Sesame Seed Oil

Sesame seed oil is the primary focus of the video, being explored for its potential benefits, particularly in hair care and regrowth. It is extracted from the seeds of the Sesamum indicum plant and is rich in essential fatty acids and antioxidants. The video highlights its use in both cooking and therapeutic contexts, including its application to promote hair growth and overall scalp health.

💡Minoxidil

Minoxidil is a popular topical treatment for hair loss, particularly male pattern baldness, mentioned in the video as a benchmark in hair regrowth studies. The video compares sesame seed oil's effectiveness to that of minoxidil, showing how a study found similar hair regrowth results in mice when sesame oil was used. This positions sesame oil as a promising alternative to traditional hair loss treatments.

💡Antioxidants

Antioxidants are compounds that protect the body from damage caused by harmful molecules known as free radicals. Sesame seed oil is rich in antioxidants, which are said to prevent signs of aging, including hair graying and loss. The video emphasizes the importance of antioxidants for promoting healthy hair and preventing further damage from oxidative stress.

💡DHT (Dihydrotestosterone)

DHT is a hormone associated with androgenetic alopecia, or male pattern baldness. The video explains that sesame seed oil contains phytosterols, which may help lower levels of 5-alpha reductase, the enzyme responsible for converting testosterone into DHT. By reducing DHT production, sesame oil could help prevent hair loss.

💡5-Alpha Reductase

5-alpha reductase is the enzyme responsible for converting testosterone into DHT, which leads to hair loss. The video discusses how phytosterols in sesame seed oil may reduce the activity of this enzyme, thereby decreasing DHT levels in the body and potentially mitigating hair loss.

💡Androgenetic Alopecia

Androgenetic alopecia, also known as male pattern baldness, is a common cause of hair loss in men. The video targets this condition, explaining how sesame seed oil might be an effective natural treatment by reducing DHT levels, which is a key factor in the progression of this type of hair loss.

💡Phytosterols

Phytosterols are plant-derived compounds found in sesame seed oil that can reduce the activity of the 5-alpha reductase enzyme, lowering the production of DHT. The video highlights their role in potentially reducing hair loss, offering a natural way to combat the effects of male pattern baldness.

💡Anti-inflammatory

Anti-inflammatory properties refer to the ability of a substance to reduce inflammation in the body. The video discusses sesame seed oil’s anti-inflammatory benefits, particularly in conditions like arthritis, as well as its potential to reduce scalp inflammation, which is important for maintaining healthy hair and supporting regrowth.

💡Antimicrobial

Antimicrobial refers to the ability to fight against bacterial, viral, and fungal infections. Sesame seed oil is highlighted for its antimicrobial properties, making it beneficial for treating scalp conditions, keeping the scalp clean, and preventing infections that could hinder hair growth.

💡UV Protection

UV protection refers to the ability to shield the skin or hair from harmful ultraviolet rays from the sun. The video points out that sesame seed oil can protect the scalp and hair from UV rays, preventing damage to hair follicles and further promoting hair health. This makes it useful in maintaining strong, healthy hair in sun-exposed environments.

Highlights

Sesame seed oil has been proven to be as effective as minoxidil in regrowing hair in mice.

Sesame oil is a rich source of essential fatty acids and antioxidants, making it useful for cooking, massage, and cosmetics.

Sesame oil has medicinal and therapeutic uses, beyond just being used in food.

Sesame oil has been used for over 5,000 years in Ayurvedic medicine for its various health benefits.

Sesame oil is known for its anti-inflammatory properties, proven in clinical studies to reduce pain and inflammation.

Sesame oil is antimicrobial, antibacterial, antiviral, and antifungal, making it effective for wound care and scalp health.

Packed with vitamin E and antioxidants, sesame oil can help prevent aging and hair loss.

Sesame oil has protective effects against cardiovascular disease and cancer, particularly colon and skin cancers.

Sesame oil is highly moisturizing, making it excellent for skin and hair hydration and dandruff prevention.

UV-resistant properties of sesame oil can protect hair and scalp from harmful sun damage.

Sesame oil contains phytosterols, which can help reduce DHT production, the hormone responsible for male pattern baldness.

In a 2010 study, black sesame oil showed comparable results to 3% minoxidil in promoting hair growth in mice.

Sesame oil can be ingested or applied topically, making it versatile for treating hair loss and scalp conditions.

Sesame oil may lower blood pressure, so individuals with low blood pressure should consult a physician before use.

A recipe for a sesame oil-based hair treatment includes liquid castile soap, maple syrup, carrot seed essential oil, and sesame seed oil for stimulating hair growth.

Transcripts

did you know that sesame seed oil was

actually proven to be as effective as

minoxidil regrowing hair in mice well in

this video today we're gonna be looking

at sesame seed oil we're gonna be

looking at what it is we're gonna be

looking at some of the scientific

research behind it then we're gonna be

seeing how you can start adding sesame

seed oil into your hair care routine so

guys before we get into the video on

sesame seed oil if you're worried about

your own hair loss you can click the

link in the description upload a quick

hair selfie answer a few short questions

and get your free hair guard analysis so

what you're going to learn about today

in this video is we're gonna be looking

at what sesame sesame oil is then we're

gonna be looking at sesame oil around

the world we're gonna be looking at the

general health benefits we're gonna be

talking about how it can impact people

with hair loss we'll look at some of the

research some of the side effects how

you can incorporate it and then we'll

answer whether or not is right for you

so first let's look at what is sesame

oil extracted from the seeds found

within this the same Indicom plant

sesame oil is a rich source of essential

fatty acids and antioxidants this makes

it popular for use in cooking massage

and cosmetics this delicious oil

flavored in the kitchen for its high

smoke point and loved for its nutty

flavor has a number of uses beyond stir

fries and noodles including users which

are medicinal and therapeutic in nature

for this reason more and more people are

coming to know about sesame oils various

applications and provide benefits

including the use of sesame oil for hair

growth now a plant native to the African

continent and Indian subcontinent sesame

seeds and their accompanying oil have

been used extensively in the East from

scalp and full-body massage to oil

pulling a Vedic medicine historical

system of alternative treatments

practiced in India his utilized sesame

seed oil and his many benefits for over

5,000 years and even though it tends to

be higher in price than other vegetable

oils it is more commonly favored in the

east due to its wide range of you

and applications for the fact sesame oil

is a highly stable oil and is also an

oil with one of the longest shelves

lives this makes it highly desired

throughout the world for his use in the

kitchen and out in the West sesame is

commonly used in seed form as a topping

for buns and other confectionaries

however just as in the East the sesame

plants is also commonly used in the

cooking of foods which require high heat

and is used more often than not in Asian

cuisine throughout the Western

Hemisphere so what are the general

health benefits of sesame oil

since sesame oil has been revered for so

many centuries it's obvious that there

were a number of benefits associated

with its use the following list provides

a basic summary of the health benefits

linked to the use of sesame oil and the

condition is commonly used to treat

first is anti-inflammatory for people

with arthritis to wound care sesame oil

has a number of properties with which

makes it a natural and effective

anti-inflammatory in 2015

anesthesiologist and published a

clinical study in which 150 patients

with upper and lower extremities trauma

were separated into two groups of 75 one

group received routine care while the

other group received a routine care with

the addition of topical application of

sesame oil to the affected area at the

end of the study it was found that

patients who received sesame oil

applications of massage rated their pain

lower and those who only received

routine care and they also required less

use of NSAIDs to deal with the

accompanying pain and inflammation

antimicrobial sesame oil is

antibacterial antiviral and antifungal

this oil packed full of vitamin E and a

is a great treatment for athlete's foot

and is highly effective at preventing

the infection of wounds and sores and of

course speaking of sesame oils

antifungal and antibacterial properties

it's important to note that the

application of sesame oil to your scalp

will keep your scalp clean healthy and

strong also of antioxidant properties if

you want to prevent further signs of

aging and reverse cellular damage that

has been done over time then foods that

are high in antioxidants should be on

your priority list

sesame oil is a food source that

high in antioxidants and studies have

shown that it can be helpful in

preventing aging grating of hair and

even hair loss also cardiac damage

protection the nutrients and

antioxidants found within sesame oil

have been proven to protect the heart

from damage and may even be useful in

preventing cardiovascular disease is

cancer fighting research shows that

minerals and fatty acids found in sesame

oil are highly effective at inhibiting

the growth of colon cancer cells further

sesame oil contains a fatty acid known

as Lin elate which has been shown to

limit the growth of skin cancer cells

it's also moisturizing move over coconut

oil because sesame oil is the latest and

greatest when it comes to moisturizing

and conditioning skin and hair there's a

highly absorbent oil sesame provides a

fantastic cure for dry and cracked skin

and it can be even used as a

preventative for dandruff also it's

healing sesame oil is high in vitamin E

and vitamin commonly used to speed the

process of healing and lighten the

appearance of scars and pock marks also

it's UV resistant exposure to the Sun

and it's harmful UV rays can cause quite

a lot of damage to your scalp and hair

follicles properties found in sesame oil

however have been shown to protect the

scalp and hair from up to 30% of UV rate

so that's a hell of a lot of benefits

what can it actually do for people with

hair loss well for individuals who

suffer from androgenetic alopecia is

long been known that dihydrotestosterone

is the hormone that's most commonly

associated with male pattern baldness

there were a number of chemicals and

compounds which have been effective in

preventing the synthesis of DHT and one

source compound which also happens to be

found in sesame seed oil is fitters

fatah sterols

DHT is synthesized from testosterone

when a pesky little enzyme known as 5

alpha reductase comes into contact with

it it's been shown however the fittest

arose which can be found in sesame seed

oil canola oil olive oil and the like

have the ability to lower the amount of

5 alpha reductase in the liver by up to

44% and in the prostate by up to 33%

simply put the smaller the amount of 5

alpha reductase in the body the smaller

the amount of DHT being produced so what

does the research have to say about

sesame oil

you know you now know that the ingestion

of sesame oil can help to decrease the

amount of DHT being produced but can it

sesame oil be used to externally

stimulate hair growth

researchers at kam Young University had

that very same question and the results

of their clinical research study were

published in the Journal of biomedical

research in 2010 five week old mice were

split into three groups the first group

received a topical application of same

the second group received the topical

application of 3% minoxidil and the

third group received a topical

application of black sesame oil

minoxidil is the most popular topical

hair loss treatment in the world and

takes around four months to start

working these applications were done

once per day six days per week and the

bottom line is that the topical

application of black sesame oil for the

duration of the three-week study

resulted in the rapid acceleration of

hair regrowth when compared to the group

of mice who received the topical

application of saline what's even more

amazing is that the hair growth results

found in the group who received a

topical application the black sesame oil

were comparable to the results found in

the group who received the topical

application of 3% minoxidil now are

there any side effects to sesame oil

supplementation overall sesame seed oil

is a safe and natural remedy that can be

ingested or implied internally and

externally of course an allergic

reaction is possible in certain

individuals scientific allergic reaction

to sesame oil include hives difficulty

breathing nausea and a low pulse rate if

you experience any of these reactions

after ingesting or otherwise coming into

contact with sesame it's important to

seek medical attention right away if

you're someone with low blood pressure

is important to consult with your

physician before using sesame seed oil

as it has been shown to reduce blood

pressure levels so how can you start

incorporating sesame oil into your hair

care routine first you can rub it onto

your scalp now for best results apply

the oil to your scalp in sections using

your fingertips gently massage the oil

into your scalp in a circular motion

this will increase blood circulation as

well as ensures that oil is able to

penetrate the skin after the application

leave the oil on your scalp

and then rinse it off in the morning you

can also take it as a supplement taken

orally sesame seed or can also help to

lower the levels of dihydrotestosterone

which contributed to the progression of

hair loss for those who've androgenetic

alopecia

there is no recommended dosage however

it is safe to consume in amounts which

are naturally found in food sources and

now we're going to show you a great

recipe so what you can do is you can get

half a cup of liquid castile soap two

tablespoons of maple syrup five to 10

drops of carrot seed essential oil and

then ten drops of sesame seed oil what

you're going to do is simply mix all the

ingredients together in a plastic

container of your choice pour it over to

wet hair and then massage it into the

scalp for two to three minutes before

rinsing it out thoroughly the mixture

should keep in the fridge for about two

weeks and you can wash it usually

towards your hair twice per week the

benefits of this that the carrot seed

oil purifies it detoxifies and

stimulates the scalp with this vitamin

content and also has antifungal

properties the carrot also improves

circulation and can stimulate hair

growth maple syrup is soothing and

nourishing was also having antibacterial

properties so it sesame seed oil right

for you while the clinical research

which is currently available is

promising for individuals who suffer

from male pattern baldness more research

is required to better understand how

sesame seed oil can be used for hair

growth and how it can be used for best

results so is it right for you as sesame

seed oil is a safe and natural

supplement found in common food sources

throughout the world you shouldn't feel

free to experiment with using sesame

seed oil orally and externally

only you can determine whether results

are worth it but it certainly doesn't

hurt to give it a try and just to kind

of follow on from that point there is no

magical cure for hair loss is going to

take a multi-pronged approach where

you're going to need topical solutions

internal supplements the right kind of

diet micro-needling

and scalp massage so it's going to take

a variety of different things but that

being said this could be a great thing

to add into your routine now if you're

worried about your own hair loss don't

forget to click the link in the

description to get your free analysis

make sure to subscribe and I'll see you

the next video

and

you

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