Tan removal | How to remove tan | Dr. Ankur Sarin and Dr. Jushya Bhatia

Summary

In this informative video, Dr. Ankur Sareen and Dr. Jasha Bhatia Sareen, both dermatologists from New Delhi, discuss the causes of tanning, its effects on the skin, and effective methods to prevent and remove it. They cover home remedies, the importance of sunscreen, and over-the-counter depigmenting agents. The doctors also recommend professional treatments like chemical peels, laser toning, and glutathione injections for quick and long-lasting results. Viewers are provided with practical skincare advice to protect and rejuvenate their skin, emphasizing the importance of protecting from UV exposure and proper skincare routines.

Takeaways

• 😀 Tanning occurs when UV rays from the sun increase melanin production in the skin, leading to a darker skin tone.
• 😀 People with fair skin may tan less than those with darker or brown skin due to the natural differences in melanin production.
• 😀 Tanning is a sign of skin cell damage, indicating DNA damage that can accelerate skin aging and increase the risk of skin conditions.
• 😀 The best way to prevent tanning is by avoiding direct sun exposure between 10 AM and 4 PM, especially from 10 AM to 2 PM when UV rays are strongest.
• 😀 Using physical protection like hats, umbrellas, and clothing that covers the skin can help prevent excessive tanning.
• 😀 Sunscreen with SPF 30 or 50, broad-spectrum (UVA and UVB) protection, and water resistance is essential to protect the skin from tanning and sun damage.
• 😀 If you already have a tan, home remedies like aloe vera gel, ice, and a yogurt-besan paste can soothe the skin and help lighten pigmentation.
• 😀 Avoid bleach treatments as they can damage the skin's barrier and cause pigmentation issues, leading to longer-term skin damage.
• 😀 Professional treatments like chemical peels, laser toning, and glutathione injections are effective for treating existing tanning and achieving skin lightening.
• 😀 Incorporating antioxidant-rich supplements like Vitamin C, Vitamin E, and glutathione, along with a diet rich in omega-3 fatty acids and colorful fruits, can protect the skin from further tanning and improve skin health.

Q & A

What is tanning and why does it occur in the skin?

Tanning occurs when UV rays from the sun cause increased production of melanin in the skin. The melanin accumulates in the upper layer of the skin, leading to a darker skin appearance.

Is tanning good for the skin?

While tanning may appear protective, it actually indicates that the skin's DNA has been damaged by UV exposure. This damage can accelerate aging and increase the risk of skin issues.

How can we prevent tanning from occurring?

To prevent tanning, avoid direct sun exposure between 10 AM and 4 PM, wear physical protection like hats or umbrellas, and use sunscreen with appropriate SPF. Also, consider engaging in outdoor activities during non-peak sun hours.

What are the key ingredients to look for in sunscreens?

Look for sunscreens that offer broad-spectrum protection, with SPF 30 or higher, and include ingredients like UVA and UVB protection. Water-resistant formulas are important if you’re engaging in sports or swimming.

How can we treat existing tanning at home?

Home remedies for tanning include using aloe vera gel, applying ice for soothing, or making an exfoliating paste with yogurt and gram flour. However, it is important to note that these remedies might only provide limited relief.

Should bleaching be used to lighten tanned skin?

Bleaching is not recommended as it can cause damage to the skin barrier, leading to pigmentation and other skin issues. It is best to avoid bleaching treatments.

What is the three-step formula for treating tanning?

The three-step formula for treating tanning includes: 1) Protect (with sunscreen), 2) Treat (using depigmenting agents), and 3) Exfoliate (to remove dead skin cells and accumulated melanin).

What are some depigmenting agents to use for treating tanning?

Common depigmenting agents include Kojic acid, Azelaic acid, Niacinamide, Vitamin C, and other over-the-counter products that can help reduce pigmentation.

What is exfoliation, and how can it help with tanning?

Exfoliation involves removing dead skin cells to reveal fresh, brighter skin. It helps in reducing the melanin buildup caused by tanning. However, exfoliation should be done gently to avoid skin damage.

What supplements can help protect the skin from tanning and damage?

Supplements rich in Vitamin C, Vitamin E, and antioxidants like green tea and grape seed extracts can protect the skin from UV damage and help in reducing tanning.