건강주스 중 최고의 주스는? 다른 것과 비교할 수 없을만큼 압도적입니다! (조승우 한약사) #CCA주스 #조승우한약사 #채소과일식

Summary

The video discusses the benefits of a juice called 'CC juice' made from raw ingredients like apple, carrot, and cabbage. The speaker emphasizes the importance of consuming vegetables in their raw form, as cooking can destroy vital nutrients like enzymes and antioxidants. The juice is compared to detox juices, highlighting that CC juice preserves more nutrients by avoiding heat. The speaker also discusses other types of juices like ABC juice and blood-purifying juice, explaining their health benefits and offering advice on how to best consume them for optimal results.

Takeaways

• 🍎 The core of the detox juice is raw, uncooked ingredients, which contain a famous anti-cancer component called 'sulphoraphane' that can be destroyed by heat.
• 🥬 The main difference between detox juice and other juices is that detox juice uses raw vegetables, while others might cook or steam them, which can reduce nutritional value.
• 🌿 The speaker emphasizes that consuming raw vegetables is crucial for maintaining the nutritional benefits, as cooking can start to destroy enzymes, vitamins, and minerals above 54 degrees Celsius.
• 🍏 The recipe for the detox juice typically includes carrots, apples, and cabbage, which are known to be beneficial for health, but the exact combination can vary.
• 🥦 The speaker suggests adding different fruits and vegetables to the basic detox juice recipe to suit personal taste and to ensure a variety of nutrients.
• 💧 Drinking detox juice is said to help with constipation and improving eyesight clarity within two weeks of regular consumption.
• 🚫 The script warns against the misconception that all vegetables must be cooked to be safe to eat, which can lead to missing out on the benefits of raw consumption.
• 🍊 The blood-cleansing juice recipe includes carrots, apples, oranges, and ginger, which are believed to help with blood circulation and cholesterol levels.
• 🍵 The speaker mentions that the taste and preparation process of the juices can be a barrier for some people, but it's important to find a sustainable and enjoyable way to incorporate them into one's diet.
• 🌱 The script highlights that the detox juice is not only about the ingredients but also about the method of preparation and consumption, which should be raw and fresh for maximum benefits.

Q & A

What is the main difference between Taedok juice and other juices?

Taedok juice is made from raw, uncooked ingredients, which retain the important anti-cancer component called 'sulforaphane' that can be destroyed by heat.

Why is it recommended to consume Taedok juice raw rather than cooked?

Consuming Taedok juice raw ensures that the beneficial enzymes, vitamins, and minerals are not destroyed by heat, which starts at temperatures above 54 degrees Celsius.

What are the core ingredients of Taedok juice?

The core ingredients of Taedok juice are carrots, cabbage, and apples. These ingredients are chosen for their health benefits and the fact that they contain nutrients that are not destroyed by heat.

What is the significance of consuming Taedok juice for two weeks?

Within two weeks of consuming Taedok juice, users may experience improvements in bowel movements, clearer vision, and overall detoxification due to the raw ingredients' benefits.

How does Taedok juice differ from ABC juice?

ABC juice typically includes ingredients like beets, carrots, and apples, while Taedok juice emphasizes raw, uncooked ingredients like carrots, cabbage, and apples for their detoxifying properties.

What is the role of sulforaphane in Taedok juice?

Sulforaphane is a well-known anti-cancer compound found in cruciferous vegetables like cabbage, which is a key ingredient in Taedok juice. It is sensitive to heat and is best preserved when the juice is consumed raw.

What are the benefits of consuming Taedok juice regularly?

Regular consumption of Taedok juice can lead to improved digestion, detoxification, and potentially help in weight loss and blood circulation due to its raw, uncooked ingredients.

What is the difference between detox juice and Taedok juice in terms of preparation?

Detox juice often involves cooking vegetables, which can destroy beneficial enzymes and nutrients, while Taedok juice is made from raw ingredients to preserve these health benefits.

Why is it suggested to add more fruits to the basic Taedok juice recipe?

Adding more fruits to the basic Taedok juice recipe can enhance its nutritional value and provide a variety of health benefits without any negative effects, as all fruits are generally beneficial to health.

How does the speaker recommend incorporating Taedok juice into one's diet?

The speaker suggests starting with the basic ingredients of apples, carrots, and cabbage, and then gradually incorporating other fruits and vegetables as desired to make the juice more enjoyable and sustainable.

What is the significance of the two-week mark when consuming Taedok juice?

By the two-week mark, it is expected that consumers of Taedok juice will notice significant improvements in their health, such as clearer vision and better digestion, due to the detoxifying effects of the raw ingredients.