Process of Leaching and Preparation of B3C4 Vegetable Juice English | Miracle Drinks

Summary

This video script outlines the leeching process to remove pesticide residues from vegetables, essential for preparing healthy dishes like raw vegetable juice. The method involves soaking vegetables in water for 12 hours and rinsing with boiled water. The script also details making a nutritious raw vegetable juice using specific ingredients (beetroot, bottle guard, beet wine, carrot, cucumber, coriandrum/cilantro/cress, and cabbage), with an optional fruit for taste. Consuming this juice is highlighted for its health benefits, including normalizing cholesterol levels and nourishing the gut microbiome.

Takeaways

• 🌱 The leeching process involves the removal of pesticides and other residues from the outer layer of vegetables.
• 🥬 It's essential to leech vegetables before preparing raw vegetable juice or dishes for chronic kidney patients.
• 🕒 Vegetables should be immersed in water for 12 hours to leech out the unwanted residues.
• 🌞 After leeching, vegetables are rinsed in hot, boiled water to ensure cleanliness.
• 🍏 For raw vegetable juice, specific ingredients like beetroot, bottle guard, and carrot are used, along with optional fruits like apple or pineapple.
• 🍇 Beet wine, which doesn't require leeching, is also an ingredient in the raw vegetable juice.
• 🥒 C4 in the recipe stands for carrot, cucumber, coriandrum leaves, and cabbage, which are part of the juice ingredients.
• 🍹 The raw vegetable juice recipe is meant to be a healthy and beneficial addition to one's diet.
• 💊 Consuming raw vegetable juice can help normalize cholesterol and triglyceride levels, promoting blood thinning.
• 🌿 The juice nourishes beneficial microbes in the gut, supporting overall digestive health.
• 🥗 Regular consumption of this juice is suggested as part of a routine diet for its health benefits.

Q & A

What is the leeching process?

The leeching process involves the removal of potash and pesticide residues from the outer layer of vegetables, which is necessary for normal vegetable preparations, for chronic kidney patients, or for preparing raw vegetable juice.

How long should vegetables be immersed in water during the leeching process?

Vegetables should be immersed in water for 12 hours.

What should be done to the vegetables after immersing them in water for 12 hours?

After immersing the vegetables in water for 12 hours, they should be rinsed in hot, boiled water for a few seconds or minutes.

Can leeched vegetables be preserved for later use? If so, how?

Yes, leeched vegetables can be preserved by properly removing the water droplets and storing them in the fridge.

What does 'B3' stand for in the context of preparing raw vegetable juice?

'B3' stands for beetroot, bottle gourd, and beetle vine (though beetle vine doesn't require leeching).

What does 'C4' represent in the ingredients for raw vegetable juice?

'C4' represents carrot, cucumber, coriandrum (coriander) or celery leaves, and cabbage.

What fruit is suggested to be added to the raw vegetable juice for taste?

An apple or pineapple, or any other preferred fruit, can be added to the raw vegetable juice for taste.

How much vegetable quantity is recommended for making one portion (200 mL) of raw vegetable juice?

For one portion (200 mL) of raw vegetable juice, around 250 to 260 grams of vegetables should be used.

What are the health benefits of consuming raw vegetable juice?

Consuming raw vegetable juice can help normalize cholesterol levels, reduce triglycerides, thin the blood, and nourish beneficial microbes in the gut as well as the body.

What is the significance of using boiled water in the leeching process?

Using boiled water in the leeching process helps to further clean the vegetables by removing any remaining residues, ensuring they are safe for consumption.