खून की कमी को जड़ से खत्म करें - Increase Haemoglobin Naturally | Fit Tuber Hindi

Fit Tuber Hindi

24 Nov 202308:35

Summary

TLDRThis Hindi video script discusses the common issue of anemia, characterized by fatigue, pale skin, and weakness. It emphasizes the importance of hemoglobin and iron, suggesting a natural remedy involving beetroot, carrot, and amla juice to boost hemoglobin levels. The script provides a detailed recipe and recommends drinking the juice 30 minutes before breakfast for optimal benefits, promising improved energy and overall health within eight days.

Takeaways

😓 The video discusses the common issue of anemia, which is characterized by fatigue, shortness of breath, and paleness.
🩸 Anemia is caused by a deficiency in hemoglobin, which is essential for transporting oxygen throughout the body.
🚹🚺 The normal hemoglobin range varies by gender, with men typically having a higher range than women.
🥦 The video suggests that a lack of iron, a key component in hemoglobin production, is often the primary cause of anemia.
🥗 To combat anemia, the video recommends a natural juice recipe made from three simple ingredients: beetroot, carrots, and amla.
🥕 Beetroot is highlighted for its high iron content and its ability to increase oxygen in the body, thus reducing fatigue.
🥕 Carrot juice is noted to increase blood production and improve skin, heart, and liver health.
🍊 Amla, or Indian gooseberry, is emphasized for its high vitamin C content, which aids in iron absorption and purifies the blood.
🍹 The video provides instructions on how to prepare the juice, including the quantities of each ingredient and the blending process.
⏰ The best time to consume the juice for maximum benefits is recommended to be in the morning before breakfast and not after 6:00 PM.
🔍 The video also touches on the benefits of consuming this juice regularly, such as improved immunity, clearer skin, and stronger hair.

Q & A

What is the main issue discussed in the video script?
-The main issue discussed in the video script is anemia, specifically iron deficiency, and its symptoms, causes, and remedies.
What are the common symptoms of anemia mentioned in the script?
-Common symptoms of anemia mentioned include constant fatigue, lack of interest in work, shortness of breath, palpitations, cold hands and feet, pale face, dizziness, hair loss, and a craving for ice or clay.
What is the role of hemoglobin in the body as described in the script?
-Hemoglobin is responsible for carrying oxygen to all parts of the body. A deficiency in hemoglobin can lead to a lack of oxygen reaching the organs, causing weakness and fatigue.
What is the normal hemoglobin range for males and females according to the script?
-For males, the normal hemoglobin range is 13.5 to 17 grams per deciliter, and for females, it is 12 to 15.3 grams per deciliter.
What is the primary cause of anemia mentioned in the script?
-The primary cause of anemia mentioned in the script is iron deficiency, as iron is necessary for the production of hemoglobin.
What are some lifestyle factors that can contribute to iron deficiency anemia in women?
-Lifestyle factors contributing to iron deficiency anemia in women include menstruation, excessive tea or coffee consumption, and poor dietary habits.
Why is vitamin C important in treating anemia according to the script?
-Vitamin C is important in treating anemia because it aids in the absorption of iron, which is crucial for the production of hemoglobin.
What is the special juice recipe mentioned in the script to combat anemia?
-The special juice recipe mentioned in the script includes beetroot, carrots, and amla (Indian gooseberry), which are blended together to create a juice that can help increase hemoglobin levels.
What are the recommended times to consume the juice according to the script?
-The best times to consume the juice are in the morning, half an hour before breakfast, and between meals, but not after 6:00 PM.
What are the potential benefits of consuming this juice for eight days as per the script?
-Potential benefits of consuming the juice for eight days include an increase in hemoglobin, improved immunity, clearer and brighter skin, stronger hair, and pinker gums.
What is the significance of the number eight in the context of the juice recipe?
-In Ayurveda, it is believed that the body's blood ('rakta') takes about four to five days to form. Since the juice is consumed for eight days, it aligns with the formation cycle of blood in the body.

Outlines

00:00

💉 Combating Anemia with a Simple Home Remedy

This paragraph discusses the symptoms of anemia, such as constant fatigue, pale skin, and difficulty breathing, and introduces a simple home remedy to increase hemoglobin levels. The host emphasizes that this is not a quick-fix solution but rather a focus on dietary changes over eight days. The remedy involves consuming a juice made from three simple ingredients that can significantly boost hemoglobin levels, improve skin complexion, and increase body strength and stamina. The paragraph highlights the commonality of anemia, especially among children, women, and men, and explains the role of hemoglobin in transporting oxygen throughout the body. It also touches on the symptoms of anemia, such as feeling tired, lack of concentration, rapid heartbeat, and pale skin, and mentions that these can be indicative of low hemoglobin levels. The paragraph concludes by stating that the most significant cause of anemia is iron deficiency, as iron is necessary for the production of hemoglobin.

05:01

🥤 Preparing the Anemia-Fighting Juice

The second paragraph provides a step-by-step guide on how to prepare the juice that can help combat anemia. It lists the required ingredients, which include a medium-sized beetroot, 100-150 grams of carrots, and an orange-sized carrot (or a red carrot as an alternative), and an amla (Indian gooseberry). The instructions detail the process of blending these ingredients with a little water to create the juice and then straining it through a fine cloth or cheesecloth. The paragraph also offers suggestions for making the juice sweeter, such as adding jaggery or sugar powder. Additionally, it advises the best times to consume the juice for optimal benefits, which are in the morning before breakfast and between meals. The host also recommends not drinking the juice after 6:00 PM to ensure its full benefits are realized. The paragraph concludes with a mention of the benefits of drinking this juice regularly for eight days, including increased hemoglobin levels, improved immunity, clearer skin, and stronger hair.

Mindmap

Keywords

💡Anemia

Anemia, also referred to as 'खून की कमी' in the script, is a condition characterized by a deficiency of red blood cells or hemoglobin in the blood, which results in tiredness, weakness, and paleness. In the video, the host discusses anemia as a common problem and its symptoms, emphasizing the importance of addressing this health issue to improve physical strength and stamina.

💡Hemoglobin

Hemoglobin, known as 'हीमोग्लोबिन' in the script, is a protein in red blood cells that carries oxygen throughout the body. The video mentions that a lack of hemoglobin leads to anemia, as it is crucial for oxygen transport and thus, overall body function. The host provides the normal range of hemoglobin for both males and females and discusses the consequences of falling below this range.

💡Iron Deficiency

Iron deficiency, or 'आयरन की डेफिशियेंसी' in the script, is a key cause of anemia. Iron is essential for the production of hemoglobin. The video script explains that a lack of iron in the diet can lead to anemia, as the body requires iron to make hemoglobin. The host advises on dietary sources of iron and the importance of iron for preventing anemia.

💡Vitamin C

Vitamin C, referred to as 'विटामिन सी' in the script, is highlighted for its role in aiding the absorption of iron and thus, helping to combat anemia. The video mentions that vitamin C is abundant in amla (Indian gooseberry) and is necessary for the body to effectively use iron supplements. The host suggests incorporating foods rich in vitamin C to enhance the body's ability to absorb iron.

💡Beetroot

Beetroot, or 'बीटरूट' in the script, is one of the main ingredients in the juice recipe shared by the host. It is rich in iron and folate, which are essential for red blood cell production. The video emphasizes that beetroot can help increase hemoglobin levels and improve overall blood health, contributing to the recipe's effectiveness in addressing anemia.

💡Cucumber

Cucumber, known as 'गाजर' in the script, is another ingredient in the recommended juice. The video script suggests that cucumber juice can help increase blood levels and improve skin, heart, and liver health. It is part of the daily juice recipe aimed at boosting hemoglobin and overall health.

💡Juice Recipe

The 'जूस' recipe in the script is a central theme of the video, offering a natural remedy to combat anemia. The host provides a detailed recipe using beetroot, cucumber, and amla, which are blended together to create a juice that is claimed to increase hemoglobin levels within eight days. The recipe is part of a broader discussion on natural ways to improve blood health.

💡Immunity Boost

Immunity boost, or 'इम्युनिटी इंक्रीज' in the script, is one of the benefits mentioned when consuming the juice recipe regularly. The video suggests that by improving blood health and addressing anemia, the body's immune system can be strengthened, leading to better resistance against illnesses.

💡Skin Health

Skin health is discussed in relation to the juice's benefits, with the script mentioning 'स्किन'. The video explains that the nutrients in the juice, particularly from ingredients like cucumber and amla, can lead to clearer, brighter skin. This is part of the broader message that the juice recipe can improve overall health, including external appearances.

💡Daily Consumption

Daily consumption, or 'लगातार' in the script, is emphasized as a key method for reaping the benefits of the juice. The video suggests drinking the juice every day for eight days to see improvements in hemoglobin levels. This concept underscores the video's theme of a consistent, natural approach to health and wellness.

💡Ayurveda

Ayurveda, referred to as 'आयुर्वेद' in the script, is the traditional Indian system of medicine that the video's juice recipe is based on. The host mentions that the recipe is from Ayurvedic texts, indicating a respect for ancient health practices. The video uses Ayurveda as a foundation for its recommendations, adding credibility to the natural remedy being discussed.

Highlights

A simple remedy to overcome blood deficiency and increase stamina is shared in this video.

Continuous fatigue, pale skin, and cold hands and feet could be signs of blood deficiency.

Anemia, or blood deficiency, is common, affecting children, women, and men, with different prevalence rates.

Hemoglobin levels are crucial for delivering oxygen throughout the body, and a deficiency can lead to weakness.

Normal hemoglobin ranges are provided for males and females, with lower levels indicating blood deficiency.

Symptoms of blood deficiency include constant fatigue, lack of concentration, shortness of breath, and pale complexion.

Iron deficiency is the primary cause of blood deficiency, as iron is necessary for hemoglobin production.

Diet and lifestyle factors, such as limited iron-rich food intake and excessive tea or coffee consumption, can contribute to iron deficiency.

Mistakes people make in addressing blood deficiency, such as relying solely on iron supplements without vitamin C, are discussed.

A traditional Ayurvedic juice recipe is introduced, which can increase hemoglobin levels in just eight days.

The juice recipe includes beetroot, carrot, and amla, each with high iron and vitamin C content to support blood health.

Beetroot is highlighted for its high iron content and its ability to increase oxygen in the body, reducing fatigue.

Carrot juice is noted for its benefits in increasing blood and improving skin, heart, and liver health.

Amla, or Indian gooseberry, is recognized for its high vitamin C content, which aids in iron absorption and purifies blood.

Instructions for preparing the juice include blending the ingredients with water and straining to remove fiber for easier consumption.

The best time to consume the juice is recommended to be in the morning before breakfast for optimal benefits.

The video suggests that drinking the juice consistently for eight days can significantly improve hemoglobin levels and overall health.

Long-term benefits of the juice include improved immunity, clearer skin, and stronger hair.

The concept of the body's seven dhatus in Ayurveda is mentioned, with the juice's impact on the blood dhatus being particularly beneficial.

The video also discusses the availability of the juice ingredients and their suitability for all skin types.

A special discount coupon is mentioned for purchasing a moisturizing soap for babies, indicating the video's commercial aspect.