how to get hollow cheeks [full no bs guide]

Summary

This video script discusses the allure of hollow cheeks in male models and offers tips to achieve them. It covers the importance of facial structure, the role of genetics and nutrition during puberty, and how makeup can enhance this feature. The speaker also suggests skincare routines, a keto diet, specific exercises, and the potential for Buccal Fat Removal, while cautioning about its long-term effects. The script promotes a holistic approach to developing attractive facial features.

Takeaways

• 😎 Hollow cheeks are considered a desirable facial feature in male models, often associated with attractiveness and a lean physique.
• 👨‍🦰 Historically, men had more prominent cheekbones due to different facial structures and higher levels of testosterone and HGH during development.
• 🍔 Modern diets and lifestyles may contribute to less defined facial features, including less pronounced cheekbones.
• 🎭 Makeup techniques can be used to create the appearance of hollow cheeks, including contouring and highlighting.
• 🧖‍♂️ Skincare is important for achieving hollow cheeks, as proper hydration can help the skin maintain its elasticity.
• 🥩 A diet low in carbohydrates, such as keto or carnivore diets, can help reduce water retention and reveal more defined cheekbones.
• 🏋️‍♂️ Facial exercises, like mewing and chin tucks, can help develop the muscles around the cheeks and improve facial definition.
• 👃 Breathing correctly through the nose can influence facial development and prevent a less attractive facial structure.
• 💊 Proper nutrition, including vitamins and minerals, is crucial during puberty for optimal facial development.
• 💪 Lean body fat percentages are key to having visible hollow cheeks, with professional male models often having body fat percentages between 8% to 12%.
• ⏳ Patience and time can naturally reduce buccal fat, leading to more defined cheekbones as one ages.

Q & A

What facial feature is often associated with male models, according to the script?

The script states that hollow cheeks are a common feature associated with male models. Hollow cheeks, which emphasize prominent cheekbones, are seen as a sign of being shredded and attractive.

How does modern man's facial structure differ from that of men 100 years ago?

According to the script, men from 100 years ago had more masculine skulls with naturally deep-set, hollow cheeks, attributed to proper facial development. In contrast, modern men, influenced by diets lacking sufficient testosterone and HGH during puberty, often have rounder faces and less developed cheekbones.

What is the script’s take on genetics and facial structure?

The script downplays the role of genetics in developing hollow cheeks, claiming that most men historically had them, and attributes the lack of cheekbone definition in modern men to lifestyle factors during developmental years, such as diet and exposure to hormones.

What makeup techniques are suggested to create the illusion of hollow cheeks?

The script outlines a four-step makeup process: applying primer, using foundation that matches your skin tone, applying contour powder beneath the cheekbones, and then using lightening powder on the cheekbones themselves to create the illusion of hollow cheeks.

What role does skincare play in achieving hollow cheeks, according to the speaker?

Skincare is emphasized as a crucial factor. Without proper skincare, the skin may lack moisture and elasticity, which can prevent the appearance of hollow cheeks. The speaker advocates for a solid skincare routine to enhance facial aesthetics.

How can diet affect the appearance of hollow cheeks?

The script suggests that a keto or carnivore diet can help reduce bloating and water retention, which might obscure the appearance of hollow cheeks. Reducing carbohydrates is said to flush out excess water, potentially helping hollow out the cheeks.

What exercises are recommended to enhance hollow cheeks?

The speaker recommends exercises like mewing (keeping the tongue on the roof of the mouth), nose breathing instead of mouth breathing, chin tucks, and movements like 'the fishy' (making a fish face) to tone facial muscles and enhance the cheekbone structure.

What is the speaker’s opinion on buccal fat removal?

The speaker mentions that some people, like Jordan Barrett, may have had buccal fat removed to achieve hollow cheeks, but warns that this could make one look much older in the long run since cheek fat contributes to a youthful appearance.

How does body fat percentage impact the visibility of hollow cheeks?

The speaker asserts that maintaining a low body fat percentage (below 12%) is key to achieving hollow cheeks. Models often maintain body fat between 6-12% to ensure that their cheekbones are visible.

Why does the speaker encourage patience in developing hollow cheeks over time?

The script notes that as people age, their buccal fat naturally decreases, so even if someone doesn’t have hollow cheeks now, they might develop them later in life, typically between ages 25-35, as the fat around their cheeks diminishes.