CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
Summary
TLDRJoin Jay for a beginner-friendly cardio workout by Healthify Me, featuring six exercises: high knees, spot jumps, mountain climbers, jumping jacks, squat jumps, and modified burpees, each for 45 seconds. This workout is suitable for all levels and can be intensified for more experienced individuals. Healthify Me offers a range of health and fitness content, including diet plans, nutrition tips, and advice on managing medical conditions. Follow their channel for comprehensive health guidance.
Takeaways
- 🏃♂️ **Beginner-Friendly Cardio Workout**: The session is designed for beginners looking to start their fitness journey.
- 👟 **Six Exercises Included**: The workout consists of six hand-picked exercises targeting the whole body.
- 🕒 **45-Second Intervals**: Each exercise is performed for 45 seconds to maximize efficiency.
- 📢 **New Content Announcement**: Healthify Me is creating new content and encourages viewers to follow their channel for updates.
- 🎵 **Musical Accompaniment**: The workout is accompanied by music to keep the energy up.
- 🔔 **Notification Prompt**: Viewers are reminded to hit the bell button to stay updated with new videos.
- 🌟 **Full Body Warm-Up**: Spot jumps are highlighted as a great full body warm-up exercise.
- 🧗♂️ **Lower Core Focus**: Mountain climbers are emphasized for their benefits to both cardio and lower core strength.
- 🤸♀️ **Variety of Movements**: The workout includes a mix of movements like jumping jacks and squat jumps for a well-rounded routine.
- 💪 **Modified Burpees**: The final exercise is a scaled-down version of burpees, making it accessible for beginners.
- 📈 **Progression Suggestions**: The trainer suggests repeating the workout multiple times a week and increasing intensity for progress.
- 🥗 **Nutrition and Recovery Tips**: Advice on protein intake, sugar control, hydration, and rest is given to support workout results.
Q & A
Who is the trainer leading the cardio workout in the script?
-The trainer leading the cardio workout is Jay.
What type of workout is being described in the script?
-The script describes a beginner-friendly cardio workout designed to work on the entire body.
How long is each exercise in the workout session?
-Each exercise in the workout session is performed for 45 seconds.
What is the first exercise mentioned in the workout routine?
-The first exercise mentioned is high knees.
What is the purpose of the channel 'Healthify Me' as described in the script?
-The purpose of 'Healthify Me' is to guide viewers with their health journey, including weight loss, diet plans, nutrition tips, and handling medical conditions like diabetes, thyroid, and hypertension.
What is the second exercise that Jay demonstrates in the workout?
-The second exercise demonstrated is spot jumps.
What does Jay suggest for those who have experience in fitness and want to increase the intensity?
-For those with fitness experience, Jay suggests increasing the intensity to make the workout more challenging.
What is the fourth exercise in the sequence of the workout?
-The fourth exercise is jumping jacks.
How often should the workout be performed according to the script?
-The workout should be performed three to four times a week for a month.
What is the final exercise of the workout routine?
-The final exercise is a scaled-down version of the burpee.
What additional advice does Jay give regarding diet and rest after the workout?
-Jay advises having plenty of protein, keeping sugar under control, drinking plenty of water, and getting sufficient rest to let the body recover.
Outlines
🏋️♂️ Cardio Workout Introduction
Jay, the trainer from Healthify Me, welcomes viewers to a beginner-friendly cardio workout session. He introduces six exercises designed to work the entire body. Jay encourages both beginners and experienced individuals to participate, with the latter able to increase the intensity for a more challenging workout. He also invites viewers to follow the channel for new content, including health tips, diet plans, and guidance on medical conditions like diabetes, thyroid issues, and hypertension. The workout begins with high knees, performed for 45 seconds, followed by a reminder to follow the channel for updates.
🔥 Progressing Through Exercises
The script continues with the second exercise, spot jumps, also set for 45 seconds. Jay demonstrates the movement and motivates the audience. After completing spot jumps, he transitions to the third exercise, mountain climbers, emphasizing its benefits for both cardio and lower core strength. The fourth exercise, jumping jacks, is introduced with a demonstration and a 45-second timer. Jay uses this segment to remind viewers about the channel's new content and encourages subscription. The fifth exercise, squat jumps, combines squatting with jumping and is also performed for 45 seconds. The session concludes with a modified burpee, avoiding full chest touches to the floor, and another 45-second interval.
🌟 Finalizing the Workout and Encouraging Engagement
Jay wraps up the beginner cardio workout, suggesting that viewers incorporate it into their personal fitness routines, repeating the session three to four times a week for a month. He advises on increasing the number of rounds and intensity as per individual fitness levels to burn more calories and build strength. Jay emphasizes the importance of protein intake, sugar control, hydration, and sufficient rest for recovery. He invites feedback in the comments and promotes the channel for more content on workouts, diet plans, weight loss, and medical wellness. The script ends with a call to action for viewers to like, share, save, and subscribe to the Healthy Family YouTube channel, and to hit the bell icon to stay updated.
Mindmap
Keywords
💡Cardio workout
💡Beginners
💡Intensity
💡High knees
💡Spot jumps
💡Mountain climbers
💡Jumping jacks
💡Squat jump
💡Burpee
💡Protein
💡Rest
Highlights
Welcome to the beginner's cardio workout by Healthify Me
Jay, the trainer, introduces six hand-picked exercises for a full-body workout
The workout is suitable for beginners and can be intensified for experienced individuals
Healthify Me is creating new content, including diet plans and medical condition management
High knees exercise starts the workout, to be done for 45 seconds
Spot jumps are the second exercise, also for 45 seconds
Mountain climbers target both cardio and lower core strength
Dropping jacks are a full-body cardio movement
Squat jumps combine a squat with a jump for a dynamic exercise
Scaled-down burpees are the final exercise, omitting the chest-to-floor movement
The workout is designed to be repeated 3 to 5 rounds for increased intensity
Nutrition tips are provided, emphasizing protein intake and sugar control
The importance of hydration and rest for recovery is highlighted
Healthify Me encourages feedback on the workout in the comments
The channel offers more content on workouts, diet plans, weight loss, and wellness
The video is to be liked, shared, and saved for later viewing
A call to action for subscribing to the Healthify Me YouTube channel and turning on notifications
Transcripts
what's up athletes how are you doing
welcome to this exciting cardio workout
for beginners by healthify me
my name is jay i'll be your trainer for
today's session taking you through this
cardio workout
i've brought you six hand-picked
exercises for today's workout
it's going to work on your entire body
and do wonders for you
this workout is good for beginners who
want to begin their fitness journey
and those of you who have some
experience in fitness you guys can
increase the intensity a little bit
making it more challenging for you
before we move any further let me tell
you that we have just begun creating new
content
if you have not yet followed our channel
go and hit the bell button and stay
tuned to healthify me
hey guys let's begin this workout with
high knees we're going to be doing 45
seconds for all the exercise today
starting with high knees so you're going
to start off here just lifting your
knees up
as high as you can let's start off now
for 45 seconds
[Music]
so
hey guys that was the end of haines good
job so far
before we move any further let me tell
you that we have just began creating new
content
and we'll be uploading these videos in
the coming weeks healthy family is going
to be the perfect companion to guide you
with your perfect health
whether it's to lose weight do a diet
plan
nutrition tips or handle medical
conditions like diabetes thyroid and
hypertension
or even build muscle and get in the
perfect shape if you have not yet
followed our channel
go and hit the bell button and stay
tuned to healthy his youtube channel
[Music]
okay guys let's move into the second
workout now spot jumps for the next 45
seconds
this is a great full body warm up i'm
just going to show you how to do it
on the spot 45 seconds so let's start
off now
in three two and start off
[Music]
nice work guys good job we're done with
spot jumps now
hey guys we're going to move on to the
third exercise now mountain climbers
a great exercise for your cardio as well
as your lower core
so to begin you start from a flank and
you're going to
kick your legs in front just like this
or a little quicker if possible so we're
going to do this now for 45 seconds
again
beginning in three two
and start off
[Music]
so
work guys and we're done with the
mounting cameras
good job
on to the fourth exercise now dropping
jacks a great whole body cardio movement
again
i'm just going to show it to you before
we begin
just like that nice and simple 45
seconds again
on my cue we'll start in three
two and begin
[Music]
[Music]
so
and that's it guys good job on the
jumping jacks
nice work before we move any further let
me tell you that we have just began
creating new content
and we'll be uploading these videos in
the coming week healthy farming is going
to be the perfect companion to guide you
with your perfect health
whether it's to lose weight do a diet
plan
nutrition tips or handle medical
conditions like diabetes thyroid and
hypertension
or even build muscle and get in the
perfect shape if you have not subscribed
go and hit the subscribe button press
the bell icon and stay tuned to healthy
family's youtube channel
let's move on to the next exercise
[Music]
let's begin with the fifth exercise now
which is a squat jump
it's a combination of a squat along with
a jump
so just cheer down
and up we're going to do the same thing
now 45 seconds once again
let's start off now in three
two and begin
[Music]
nice workers tower styling now we're
gonna move on to the last and the sixth
exercise
[Music]
the last and final exercise we're gonna
move to is a scaled down version of the
burpee
so you're not going to touch your chest
to the floor let me just show you one
so we're going to do that once again 45
seconds
on my cue let's start off now in three
two and start off
[Music]
[Music]
and that's it guys nice work last
exercise done as well
good job cardio workout for beginners is
done
add this your own personal failures and
come back and do this workout
three to four times a week for a month
you can repeat the number of rounds for
three to five rounds
and increase the intensity as per your
choice this
will help you burn more calories get
cleaner and stronger whenever you're
working out
make sure you have plenty of protein
keep your sugar under tubs
drink plenty of water and make sure you
get sufficient rest
to let your body recover let us know in
the comments below on how you found the
workout
and stay tuned to the healthy farming
youtube channel for more content on
workouts
diet plans weight loss medical wellness
and much more
like this video share it with your
friends and family save the video in the
watch later tab
and create a personal playlist for
yourself subscribe to the healthy family
youtube channel if you haven't
hit the bell icon if you haven't missed
it and stay tuned for more videos
thank you for watching
you
Посмотреть больше похожих видео
FULL BODY WORKOUT AT HOME FOR BEGINNERS | 10 Minute Full Body Exercises | No Equipment | HealthifyMe
LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit
30 Minute Strength Training Workout For Swimmers
20 Minute Home Workout For Footballers | Full Inside Training Session To Improve At Home
10-Minute Low-Impact Cardio Circuit With LIT Method | POPSUGAR FITNESS
HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA
5.0 / 5 (0 votes)