How to body position on dirt bikes︱Cross Training Enduro

Summary

This script emphasizes the importance of body positioning for motorbike control, especially on lighter bikes. Riders should stand on footpegs, bend legs for traction, and lower their center of gravity for stability. Sitting is recommended for sharp turns or difficult terrain. Elbows should be out for control, and toes should grip the bike. Avoid standing with straight legs. The position works for both climbs and descents, and it's adjustable for steep sections. It's less tiring with proper leg positioning but may require fitness. Sitting position should align the bum with footpegs, with toes on footpegs and ready access to the rear brake. Beginners should look ahead, not at obstacles, to improve riding.

Takeaways

• 🏍️ **Body Positioning**: Your body position significantly affects the bike's performance, especially with lighter motorbikes.
• 🦿 **Standing on Footpegs**: Most of the time, you should stand on the footpegs to maximize traction and control.
• 🧍 **Default Standing Position**: Bend your legs with lower legs vertical to put your weight towards the rear for better traction and stability.
• 🧎 **Crouching**: Crouch lower to lower your center of gravity for situations like fast acceleration or rough terrain.
• 🚫 **Avoid Straight Legs**: Standing with straight legs is unstable and can lead to loss of control.
• 💪 **Muscle Usage**: The position primarily uses your quadriceps, which shouldn't be too tiring if your legs are conditioned.
• 👀 **Elbows Up and Out**: Keep your elbows up and out for maximum control of the bike.
• 👣 **Ankle Grip**: Point your toes inward to naturally grip the bike with your legs, reducing the need to grip the bars tightly.
• 🔙 **Transition Between Positions**: The body position should facilitate easy transitions between standing and sitting with control.
• 👀 **Looking Ahead**: Always look ahead, not at your front wheel or immediate obstacles, to improve your riding and reaction to terrain.
• 💺 **Sitting Position**: When sitting, align your bum with the footpegs, typically at the front of the seat, and keep your elbows up for control.

Q & A

What is the significance of body position in motorbike trials?

Body position significantly impacts the control and traction of a motorbike, especially with lighter models. Proper positioning can enhance stability and maneuverability.

Why is standing on the footpegs important for enduro riders?

Standing on the footpegs allows riders to move their bodies for better traction and control, which is crucial for navigating various terrains.

When should an enduro rider sit on their motorbike?

Enduro riders should sit for sharp corners, difficult terrain, or to conserve energy on easier sections.

What is the default standing body position recommended for motorbike trials?

The default standing position involves bending the legs while keeping the lower legs vertical, which places the rider's bum toward the rear of the bike for better traction and stability.

How does crouching lower affect a rider's control during trials?

Crouching lower lowers the center of gravity, which is beneficial for fast acceleration, soft/muddy terrain, high speeds, or rocky conditions, though it can be more demanding on leg muscles.

Why should a rider avoid standing with straight legs on a motorbike?

Standing with straight legs is unstable and can cause the rider to lose control easily, especially in rough terrain.

What role do elbows play in motorbike trials?

Elbows should be kept up and out to provide maximum control of the bike.

How should a rider position their feet and legs to improve grip on the bike?

Riders should point their toes inward to grip the bike with their ankles and legs, allowing for a more relaxed upper body and less fatigue.

What is the recommended sitting position for motorbike trials?

The sitting position should align the rider's bum with the footpegs, usually at the front of the seat, with elbows up and out for control and toes on the footpegs.

Why is it important for riders to look ahead while riding?

Looking ahead allows riders to plan their moves and react instinctively to obstacles, leading to better control and riding performance.

How can Steg Pegz assist older riders in maintaining proper body positioning?

Steg Pegz can help older riders transition between standing and sitting with ease and control, potentially reducing fatigue.

What is the common issue beginners face with their vision while riding?

Beginners often look down at their front wheel or upcoming obstacles, which can hinder their riding performance. Looking ahead is crucial.