Masturbation - GOOD OR BAD? | Dr. Hansaji Yogendra
Summary
TLDRThe video script discusses the potential harms of excessive masturbation, drawing on Ayurvedic beliefs about the loss of vital energy and its impact on overall health and life. It shares a personal story of a young man's struggle with addiction, leading to impotency and marital issues. The speaker emphasizes the importance of moderation and offers various techniques from yoga and lifestyle changes to manage sexual energy and stress effectively, aiming to help viewers overcome addiction and improve their well-being.
Takeaways
- 🚫 **Excess is Harmful**: Anything done in excess, including masturbation, can lead to health issues and addiction.
- 💧 **Ayurvedic Perspective**: Ayurveda equates semen with bone marrow and blood, suggesting that frequent masturbation can lead to significant energy loss.
- 👨⚕️ **Health Consequences**: Excessive masturbation can result in nutritional deficiencies, hair loss, and premature aging symptoms.
- 👨🎓 **Impact on Life**: A personal story illustrates how chronic masturbation can lead to erectile dysfunction and marital issues.
- 💼 **Career Impact**: Excessive masturbation can distract from work, leading to a decline in career performance.
- 🔞 **Pornography's Role**: Exposure to pornographic content is identified as a major factor contributing to masturbation addiction among youth.
- 🧘♂️ **Yoga and Self-Control**: Yoga practices are recommended for managing sexual energy and achieving self-control.
- 🏋️♂️ **Physical Activity**: Engaging in physical activities like sports and exercise can help redirect energy and reduce the urge to masturbate.
- 🎯 **Stress Management**: Masturbation may provide temporary stress relief, but learning other stress management techniques is essential for long-term health.
- 🌟 **Breaking the Cycle**: Overcoming masturbation addiction requires conscious effort, positive habits, and determination.
Q & A
What is the main concern regarding masturbation as discussed in the script?
-The main concern is that masturbation, when done in excess, can become an addiction that harms not just the individual's health but also their overall life, including relationships and career.
According to Ayurveda, what is the significance of semen in terms of health and energy?
-Ayurveda suggests that semen is extremely potent and valuable, equating one drop of semen to 40 drops of bone marrow and 50 drops of blood, indicating that its loss through masturbation can lead to significant energy wastage.
What are the potential physical symptoms of excessive masturbation as mentioned in the script?
-Excessive masturbation can lead to nutrition deficiencies, hair loss, dry skin, and premature aging symptoms.
Can you provide an example from the script about the impact of excessive masturbation on an individual's life?
-The script mentions a boy who developed a dependency on nightly masturbation, which led to erectile dysfunction and impotency after marriage, causing distress for him, his wife, and their families.
How does the script relate masturbation to career and focus?
-The script suggests that excessive masturbation can lead to a loss of focus and concentration, negatively impacting one's career and work efficiency.
What is the script's stance on the occasional practice of masturbation?
-The script acknowledges that masturbation can help in managing sexual tension and can be a stress buster when done occasionally, but emphasizes that anything in excess is harmful.
What role does exposure to pornography play in the development of masturbation addiction according to the script?
-The script identifies exposure to pornographic content as a significant factor contributing to the development of masturbation addiction, especially among the youth.
What are some of the strategies suggested in the script to divert energy and overcome masturbation addiction?
-The script suggests being around people, engaging in productive activities, developing hobbies, practicing yoga, and maintaining physical activity as strategies to divert energy and overcome addiction.
Can you explain the yoga techniques mentioned in the script for managing sexual energy?
-The script mentions techniques like Shunyaka (breathing technique), Uddiyana Bandha (abdomen and anal lock), and Bhadrasana (a seated position) as ways to uplift and manage sexual energy.
How does the script encourage individuals struggling with masturbation addiction to stay positive?
-The script encourages individuals to accept setbacks, not to feel guilty, and to stay determined, assuring that with consistent effort and determination, one can overcome the addiction and improve their life.
Outlines
🚫 The Dangers of Excessive Masturbation
The speaker begins by addressing the question of whether masturbation is harmful to health. They emphasize that anything done in excess can become problematic, leading to addiction and negatively impacting one's life. Drawing from Ayurvedic beliefs, the speaker equates the loss of semen to the loss of vital energy and nutrients, which can lead to physical symptoms and deficiencies. They share a personal story of a young man whose excessive masturbation led to erectile dysfunction and marital issues, highlighting the broader consequences on personal and family life. The speaker also touches on the impact of such habits on career and concentration, likening it to alcohol and smoking addictions. They conclude by suggesting moderation and monthly limits to prevent addiction.
🌐 The Influence of Pornography on Youth
In the second paragraph, the speaker delves into the reasons behind the rise of masturbation addiction, particularly among the youth. They attribute this to the high sexual urges at a young age and the easy accessibility of pornographic content. The speaker cites statistics indicating that a significant portion of internet usage is related to porn, which they see as a major issue. They discuss the psychological impact of such exposure and how it can lead to both masturbation and porn addiction. To combat this, the speaker suggests engaging in social activities, developing hobbies, and practicing yoga as means to divert energy productively and manage stress in healthier ways.
🧘♂️ Overcoming Addiction Through Yoga and Physical Activity
The final paragraph focuses on strategies to overcome the addiction to masturbation. The speaker introduces various yoga techniques and physical activities that can help in redirecting one's energy and gaining control over one's body and mind. They describe specific yoga poses and breathing exercises, such as Shunyaka, Uddiyana Bandha, and Bhadrasana, which are believed to uplift energy and strengthen the body. The speaker also encourages engaging in physical activities like running, swimming, and playing sports to maintain fitness and improve self-control. They acknowledge that relapses may occur but encourage perseverance and determination, assuring that improvement is possible with consistent effort.
Mindmap
Keywords
💡Masturbation
💡Addiction
💡Ayurveda
💡Stress Buster
💡Sexual Energy
💡Yoga
💡Subconscious Mind
💡Hobbies
💡Pornography
💡Self-Reliance
💡Physical Activity
Highlights
Excessive masturbation can lead to health problems and addiction.
Ayurveda equates the loss of semen to a significant loss of vital energy.
Masturbation can lead to nutritional deficiencies and premature aging symptoms.
A personal story illustrates the negative impact of chronic masturbation on personal and marital life.
Excessive masturbation can cause erectile dysfunction and impotency.
Masturbation addiction can negatively affect career and productivity.
Medical science acknowledges the temporary stress-relieving effects of masturbation.
The importance of managing sexual energy through activities like yoga and meditation.
The rise in masturbation addiction among youth is linked to exposure to pornography.
Strategies to control masturbation include socializing, developing hobbies, and practicing yoga.
Yoga techniques such as Shunyaka and Uddiyana Bandha can help uplift energy and control sexual urges.
Physical activities like running, swimming, and playing sports are recommended for overall health and energy management.
Acceptance and determination are key to overcoming masturbation addiction.
The speaker encourages perseverance and effort in overcoming addiction for a successful life.
Transcripts
Namaskar!! The question is,is masturbation harmful to
health?Anything done in excess is going to create a problem,human tendency is always
like this that if you derive a pleasure,high out of something,you want to do it more and
more,till it comes to a level that it becomes your addiction and that is really really harmful.Here
with addiction you are not just destroying that organ but destroying actually your whole
life because of that.Ayurveda says that one drop of semen is like 40 drops of your bone
marrow,it is so much strong,similarly 1 drop of semen is equivalent to 50 drops of blood,so
understand everytime a person masturbates,so much of energy is getting wasted,for what?for
pleasure ,which is very wrong.Consequently it leads to nutrition deficiencies,loss of
hair,dryness of skin,infact all the symptoms of old age starts.I know one boy who came
to me,he was totally frustrated,very dejected,he said my life is ruined and he told me why.He
told me that he used to do masturbation every night,the moment he was alone,at night he
would be masturbating without that he couldn’t sleep,now this dependency on masturbation
was creating a problem for him and he was doing for years together.After marriage,he
couldn’t perform,it was like impotency,erectile dysfunction,he was miserable,wife was miserable,he
couldn’t have a child and it was a misery all over.His family,wifes family and his entire
world was suffering,why why?because excess of anything,it is harmful and he did nothing
else but excess of masturbation in his life,apart from this,excess of such act is going to make
your career also in a poor condition because your focus will be lost your concentration
will be lost,you will not be able to do your work so efficiently as you should have done
otherwise this is very similar to the addiction of alcohol and smoking.Person totally gets
deluded.Some argue and say that there are benefits of masturbation and it should be
done,is there any benefit?Lets understand.Yes,it definitely helps you in calming down the sexual
urges,it releases sexual tension but why nowadays sexual tension arises?In young age ,energy
is so high,that’s why in olden times they used to get married much younger age,it had
its own drawbacks,but sexual energy was managed very well and now people are not married till
quiet a long age so that energy how we would manage ,so this is the process through which
it would manage but then It should be understood that anything in excess is bad,do once in
a month or may be twice in a month would be more than enough,otherwise it is going to
create a disaster,for you and for the family.It would slowly get into addiction which would
be wrong.This act is a very good stress buster too,medical science says that your body releases
a happy hormone which helps you to manage your stress,but then it has a very temporary
effect,we should know that,then what?you should know how to handle the stress otherwise also,not
just through this.One very important point is,that the sex is totally self reliant sex,you
are under stress and you know how to release the stress and you do something accordingly.In
sadhu sanyasis also are dependant on this activity too because they deal with self management
so they manage their sexual energy also very strongly.Once in a while they release,otherwise
they uplift their energy.In yoga,lots of activities are there,when you try to uplift your energy,sadhus
do thst.Why is masturbation becoming an addiction in todays youth?This is because at this age,the
sexual urges are at the highest,the main problem is the exposure to porn contents.Todays youth
are exposed to vulgarity,in almost all the areas like social media,advertisements,films
and all these things attract them very strongly.Almost 80-90% of internet usage is on porn and that
is the whole problem.Todays youth is exposed to all such things very easily and that effects
their psyche very strongly and you should knowthat this porn addiction leads to masturbation
addiction too.So how to control this masturbation?Addiction is a part of your sub conscious mind.Sub conscious
means deep rooted,so it will take a lot of effort to overcome this addiction.You should
learn to divert your energy,and here are few ways through which you will definitely divert
your energy to be more productive,more useful. Always be around people,go out with friends
families and do some productive activities.Keep your mind cheerful and active all the time.Incase
you have nobody around,you find yourself lonely then you should indulge in some hobby.Thats
our second point,develop some hobby.Among hobbies,reading books is a wonderful hobby,always
keep books with you,another hobby is like going for a trek going with nature,you know
dancing,singing,climbing up jumping,all these could be wonderful things.You know pottery
drawing painting all such hobbies are really engrossing,person could really love.Photography
is also a wonderful hobby and yoga,person must develop some interest in yoga.In yoga
there are few techniques which would really help to uplift your energy level,instead of
going downwards,energy can be shifted upwards and these techniques are wonderful where you
will have more mastery over your body,your mind over your emotions.In yoga they say very
cleary,chale vate chalar chintam nir chale nir chalam bhavet,that is vat and chitta the
breath and your mind they go together,so here is one very good breathing technique where
you are first inhaling fully and then having a long exhalation and then you are pulling
your stomach in and holding your breath .Hold your breath for sometime as long as you feel
comfortable and relax.This technique called as shunyaka is wonderful to uplift the energy.Second
technique is Uddiyana bandha,Here you sit in padmasana preferably,if cant sit then sit
in sukhasana,hold both your knees with the palm and bend little bit forward,and now breath
in and while breathing out give a pressure on your knee with your palm and try to tuck
your stomach in when you breath out completely,here you have to contract your anal muscle also
tightly which is known as Ashwini mudra,and try and tuck your chin to your notch and stay
in this position for sometime then relax yourself relax your anal muscles make your head straight
and inhale.Now this has to be done with practice but it is a wonderful technique to have good
amount of control over your energy.Third technique is bhadrasana,you can sit and in bhadrasana
position and stay for sometime little bit butterfly movement would also be wonderful
and do the same in the lying down position.lie down supine,fold your legs,bring it to your
bottom and then hold your legs with your hands and move your knee in butterflu position for
sometime and then stay steady for some more time so this is how you will have a good pelvicexercise
and it would definitely help in strenghthening your sexual organs.Apart from these yoga asanas
and yoga techniques,activity physically is very much required,so running,climbing,playing
some game,football,badminton,tennis is very very important,we should be active.Swimming
also is wonderful exercise which you should do and see we are using our energy constructively
with all that your body will be fit you will be definitely be having more control over
every part of your body,and by which you will strenghthen your system.all these sctivities
you may be doing every day very religiously,but remember ,sometimes you may fail,sometimes
you may indulge,because after all it is an addiction,don’t worry,don’t put yourself
down don’t feel guilty about it,accept,things would slowly slowly improve and I tell you
person definitely improve if person is determined,so carry on do your part,put your effort and
see that you come out of this addiction in your life and be successful person in all
field. Namaskar!!
Посмотреть больше похожих видео
क्या Masturbation करना सही है या गलत? (Benefits & Side Effects of Masturbation) | Fit Tuber Hindi
Pornografia, Energia Vital e Domesticação Masculina
Masturbation and Spiritual Energy | हस्तमैथुन और आध्यात्मिक ऊर्जा | Yogachitta #podcast ep-2
How to Overcome Your Porn Addiction (Step by Step Tutorial for Men)
P*rn Killed My Dad - Undisciplined Sexuality Ruins Your Potential
To Fap or No Fap? || Johnny Sins Vlog #72 || SinsTV
5.0 / 5 (0 votes)