I Actually Grew Taller After 60 Days of Special Stretching and Supplements

Summary

In this video, the creator embarks on a 60-day experiment to explore if it's possible to increase height naturally at the age of 34. They test a variety of techniques including supplements like vitamin D, calcium, and magnesium for bone health, specific exercises for spinal decompression, and posture correction. The experiment tracks daily height measurements, showing a slight but noticeable increase by the end, suggesting that a combination of these methods might have contributed to the growth. The video concludes with the creator's reflections on the importance of confidence over physical attributes for success.

Takeaways

• 🔍 The individual embarked on a 60-day experiment to test various natural methods to increase height at the age of 34.
• 📏 They purchased a height measuring tool for accurate measurements and found a noticeable difference between morning and midday heights.
• 💊 Vitamin D and K2 were part of the supplement regimen to support bone health, with an emphasis on natural synthesis of vitamin D through sun exposure.
• 🥗 A focus on dietary calcium from raw dairy and leafy greens like Bok Choy was prioritized over calcium supplements for bone growth.
• 🏋️‍♂️ Daily protein shakes were included, considering protein's role as a building block for the body and its potential impact on height.
• 🌙 Magnesium was added for its role in deep sleep and potential stimulation of growth hormone production, crucial for height increase.
• 🧘‍♂️ The experiment involved specific exercises and stretches, including a homemade inversion table, to decompress and potentially lengthen the spine.
• 🛌 Sleeping on the floor was attempted to improve spinal alignment and decompression, hypothesizing it could contribute to height gain.
• 📊 Data tracking revealed a slight but consistent increase in height from the beginning to the end of the 60 days, with more significant changes in midday measurements.
• 🤔 The individual concluded that while height may have increased slightly, the grueling daily routine and the importance of maintaining the new height through continued effort were considered.

Q & A

What was the main goal of the experiment described in the transcript?

The main goal was to test various natural hacks and techniques to see if it's possible to gain real height at the age of 34, with the aim of getting taller permanently within 60 days.

What was the initial morning height measurement of the person conducting the experiment?

The initial morning height measurement was just slightly over 6 feet, which is 183 cm.

What supplements did the person take to support bone growth during the experiment?

The person took a stack of supplements including vitamin D with K2, calcium through dietary sources like raw dairy and vegetables, magnesium, and zinc, with a focus on natural forms and proper dosages for adults.

What dietary changes were made to increase calcium intake without using supplements?

To increase calcium intake without supplements, the person consumed raw dairy products like Parmesan cheese and also ate vegetables high in calcium, such as Bok Choy.

How did the person incorporate protein shakes into their routine and why?

The person had a daily protein shake as part of their routine to provide the body with the building blocks necessary for growth, as protein is essential for overall body growth and potentially for height increase.

What kind of exercises or stretches were used in the experiment to potentially increase height?

The person used a variety of exercises and stretches, including a homemade height increasing table for lower limb tension, inversion table exercises, and static stretches to apply light tension and decompress the spine.

What was the role of magnesium in the experiment and how was it expected to help?

Magnesium was used to help with sleep quality, specifically deep sleep, which is associated with the most growth hormone production, potentially aiding in height increase.

How did the person measure their height and what was the significance of the timing?

The person measured their height first thing in the morning and at midday to get the most accurate measurement, as height can fluctuate throughout the day due to spinal compression and decompression.

What was the final outcome of the experiment in terms of height gain?

After 60 days, the person measured a slight but noticeable increase in height, with morning measurements averaging at 183.2 cm and midday measurements ending at 181.5 cm, indicating a gain of almost a full centimeter in the midday height.

What was the person's conclusion about the importance of height in relation to success?

The person concluded that height might not be as crucial for success as a certain quality they described as 'stoic confidence,' which they believe is more important than physical attributes like height.