CALENDAR METHOD: PAANO MABUNTIS AGAD | HOW TO CALCULATE SAFE PERIOD TO AVOID PREGNANCY| Nurse Aileen

Nurse Aileen

17 Apr 202206:23

Summary

TLDRIn this educational video, Eileen discusses menstrual cycle lengths and ovulation to help prevent unwanted pregnancies. She explains that cycle length varies from 21 to 35 days, with ovulation typically occurring 14 days before the next period. Using examples, she illustrates how to calculate ovulation and fertile days, emphasizing the importance of understanding one's cycle for effective family planning.

Takeaways

📅 Menstrual cycles can vary in length from 21 to 35 days, with each person having a unique cycle.
🌱 The fertile window is the period during which a woman is most likely to conceive, which is typically around ovulation.
📉 The luteal phase is a consistent 14 days long, which is the time from ovulation to the start of the next menstrual period.
🔑 The length of the menstrual cycle minus the luteal phase (14 days) gives the first day of ovulation.
📈 Ovulation typically occurs around the middle of the menstrual cycle, with the highest chance of conception during this time.
🚫 The unfertile period is when pregnancy is less likely, which is usually a few days before and after ovulation.
🌡️ Basal body temperature can be an indicator of ovulation, as it slightly increases after ovulation due to hormonal changes.
📊 Tracking menstrual cycles and ovulation can help in planning for pregnancy or in practicing family planning methods.
💡 Understanding the menstrual cycle phases—menstruation, follicular, ovulation, and luteal—can provide insights into fertility and overall reproductive health.
👩‍⚕️ This video aims to educate viewers on menstrual cycle awareness, which is crucial for sexual and reproductive health.

Q & A

What is the purpose of the video by Eileen?
-The purpose of the video is to educate viewers on understanding menstrual cycle lengths, ovulation, and fertile periods to prevent unwanted or unplanned pregnancies.
What is the typical range of a menstrual cycle length mentioned in the video?
-The typical range of a menstrual cycle length mentioned in the video is from 21 to 35 days.
How is the ovulation day calculated according to the video?
-The ovulation day is calculated by subtracting the luteal phase, which is 14 days, from the total length of the menstrual cycle.
What is the significance of the luteal phase in the menstrual cycle?
-The luteal phase is significant as it is a fixed phase of 14 days during which the body prepares for a potential pregnancy, and it is used to calculate the ovulation day.
What are the fertile days in a 28-day menstrual cycle according to the video?
-In a 28-day menstrual cycle, the fertile days are around the 14th day, which is the ovulation day, and the two days before and after it.
How does the video explain the menstrual cycle phases?
-The video explains the menstrual cycle phases as menstruation, follicular, ovulation, and luteal phases.
What is the unfertile period in the context of the video?
-The unfertile period in the context of the video refers to the days when there are no chances or very low chances of getting pregnant, which are typically the days outside the ovulation window.
What is the example given in the video for a 35-day menstrual cycle?
-In the video, an example for a 35-day menstrual cycle is given where the ovulation day is calculated as the 35th day minus the 14-day luteal phase, resulting in the 21st day as the ovulation day.
How does the video suggest tracking the menstrual cycle to prevent unplanned pregnancies?
-The video suggests tracking the menstrual cycle by marking the first day of the period, calculating the ovulation day, and identifying the fertile and unfertile periods to prevent unplanned pregnancies.
What are the hormones released during the luteal phase mentioned in the video?
-During the luteal phase, the hormones estrogen and progesterone are released, as mentioned in the video.
What is the advice given at the end of the video for viewers?
-At the end of the video, the advice given is for viewers to find the information helpful and to like, share, and subscribe to the channel for more content.

Outlines

00:00

🌱 Understanding Menstrual Cycle and Fertility

This paragraph discusses the importance of understanding one's menstrual cycle to prevent unwanted pregnancies. The speaker, Eileen, explains that the menstrual cycle can vary from 21 to 35 days, and provides examples of how to calculate the length of the cycle. The luteal phase, which is 14 days, is subtracted from the total cycle length to determine the ovulation day. For instance, in a 28-day cycle, ovulation would occur on day 14. The speaker also mentions the fertile window, which is the period around ovulation when pregnancy is more likely to occur. The paragraph concludes with a reminder to use this knowledge to prevent unplanned pregnancies.

05:01

🌡️ Tracking Ovulation and Unfertile Days

The second paragraph continues the discussion on fertility by focusing on tracking ovulation and identifying infertile days. It provides an example of a 30-day cycle, where ovulation would occur on day 16. The speaker also explains the hormonal changes that occur during the menstrual cycle, including the release of estrogen and progesterone. The paragraph emphasizes the importance of understanding these changes to effectively plan for or avoid pregnancy. The speaker concludes by encouraging viewers to like, share, and subscribe to her channel for more informative content.

Mindmap

Keywords

💡Menstrual Cycle

The menstrual cycle is the regular, monthly cycle that prepares a woman's body for pregnancy. It involves changes in the ovaries and the lining of the uterus. In the video, the menstrual cycle is central to understanding fertility and the timing of ovulation. The script provides examples of different cycle lengths, such as 28 days and 35 days, which are used to calculate the timing of ovulation and the fertile window.

💡Ovulation

Ovulation is the release of an egg from the ovary, which typically occurs in the middle of the menstrual cycle. It is a key event for fertility as it represents the time when a woman is most likely to conceive. The video explains how to calculate ovulation day by subtracting the length of the luteal phase (14 days) from the total cycle length. For instance, if a woman has a 28-day cycle, ovulation would occur on day 14.

💡Luteal Phase

The luteal phase is the period between ovulation and the start of the next menstrual period. It is characterized by the production of progesterone, which prepares the uterine lining for a potential pregnancy. In the video, the luteal phase is consistently 14 days, and it is used to calculate the ovulation day. For example, if the menstrual cycle is 30 days, ovulation would be on day 16.

💡Follicular Phase

The follicular phase is the first half of the menstrual cycle, during which the ovary prepares one or more eggs for ovulation. It is marked by the production of estrogen, which stimulates the growth of the uterine lining. The video mentions this phase in the context of the menstrual cycle, explaining that it precedes ovulation and is followed by the luteal phase.

💡Unfertile Period

The unfertile period refers to the times during the menstrual cycle when pregnancy is less likely to occur. This is typically before ovulation and after the luteal phase. The video script uses the term to explain the days when there is 'no chance of getting pregnant,' such as from May 12 to 16 in the example of a 28-day cycle.

💡Menstrual Bleeding

Menstrual bleeding, also known as a period, is the shedding of the uterine lining that occurs at the beginning of the menstrual cycle. It marks the start of a new cycle and is used in the video to calculate the cycle length and predict ovulation. For example, if menstrual bleeding starts on May 1st, it is considered the first day of the cycle.

💡Fertility Awareness

Fertility awareness involves understanding the menstrual cycle and bodily changes to predict fertile and infertile times. The video is focused on teaching viewers how to track their menstrual cycle and ovulation to prevent unplanned pregnancies. It emphasizes the importance of knowing one's cycle to manage fertility effectively.

💡Estrogen and Progesterone

Estrogen and progesterone are hormones that play crucial roles in the menstrual cycle. Estrogen is responsible for the thickening of the uterine lining during the follicular phase, while progesterone is secreted after ovulation to prepare the lining for a potential pregnancy. The video mentions these hormones in the context of the changes that occur during different phases of the menstrual cycle.

💡Fertile Window

The fertile window is the period during the menstrual cycle when a woman is most likely to conceive. It typically includes the days leading up to and following ovulation. The video script discusses how to identify this window by calculating ovulation and the days surrounding it, which is critical for both family planning and trying to conceive.

💡Preventing Unplanned Pregnancy

Preventing unplanned pregnancy is a central theme of the video, where the presenter explains how understanding the menstrual cycle and ovulation can help avoid unwanted pregnancies. The video provides educational content on fertility awareness as a method to manage and plan for pregnancy.

Highlights

Unprotected sex and understanding fertility cycles can help prevent unwanted pregnancies.

Menstrual cycle lengths vary from 21 to 35 days, affecting fertility.

A 28-day menstrual cycle example is provided to illustrate ovulation timing.

The luteal phase is constant at 14 days, crucial for calculating ovulation.

Ovulation typically occurs 14 days before the start of the next menstrual period.

Days 12 to 16 of a 28-day cycle are highlighted as fertile.

A 30-day cycle example is used to explain ovulation occurring on day 16.

Unfertile days are identified in a 30-day cycle, aiding family planning.

A 40-day cycle example shows ovulation on day 26, affecting fertility windows.

Unfertile days in a 40-day cycle are specified for effective contraception.

Hormonal changes during the menstrual cycle are briefly mentioned.

The video aims to educate on menstrual cycle length, ovulation, and fertile periods.

The importance of understanding the menstrual cycle for pregnancy prevention is emphasized.

The video encourages viewers to like, share, and subscribe for more informative content.

The presenter, Eileen, invites viewers to join her next video for more topics.