ENG)다이어트를 끝내지 못하는 당신에게 | 20kg 감량, 8kg 증량 | 통통에서 마름, 날씬, 저체중 다이어트 방법 | 다이어트 브이로그 | My Diet Story ✏️

Summary

In this video, the creator shares her personal weight loss journey, detailing her transition from 54kg to 34kg and the challenges of maintaining a healthy weight. She discusses her early struggles with body image, her diet and exercise regimens, and the physical and emotional effects of being underweight. The video serves as a cautionary tale, emphasizing the importance of setting realistic weight goals and maintaining a balanced lifestyle for long-term health.

Takeaways

• 🍽️ The video creator shared her personal weight loss journey, emphasizing the importance of a healthy diet and lifestyle.
• 📈 She experienced a significant weight loss from 54kg to 34kg, highlighting the changes in her eating habits and physical activities.
• 🏋️‍♀️ The creator initially struggled with weight loss, not understanding the difference between muscle and fat, and the importance of exercise.
• 🥗 She adjusted her diet to include more salads and sweet potatoes, and reduced her rice intake to maintain a healthy weight.
• 🚫 The creator warned against the dangers of extreme weight loss, sharing her experiences with sensitivity, stress, and health issues.
• 🏃‍♀️ She found that walking and various exercises like pilates helped her maintain a healthy weight and improve her overall well-being.
• 🍰 The video stresses the importance of not being overly restrictive with food, allowing oneself to enjoy treats without guilt.
• 🤔 The creator reflected on the psychological impact of weight loss, including the pressure to maintain a slim figure and the struggle with body image.
• 🔄 She realized the need to gain weight healthily after reaching an unhealthy low of 34kg, focusing on balanced meals and calorie intake.
• 📉 The video serves as a cautionary tale against the pursuit of extreme thinness, advocating for a balanced approach to health and body weight.
• 💪 The creator's story concludes with her current efforts to maintain a healthy weight and lifestyle, encouraging viewers to find a sustainable balance.

Q & A

What was the speaker's initial weight and how much did she lose?

The speaker initially weighed 54kg and lost 20kg, reaching a weight of 34kg.

What was the speaker's diet like when she was younger and considered 'chubby'?

When the speaker was younger, she had a habit of eating a lot, including holding two forks with two hands each and eating heavy ice cream with chocolate and nuts at Baskin Robbins at 10:00 PM.

How did the speaker change her diet and exercise routine to lose weight?

The speaker changed her diet by adopting a diet menu for dinner, watching diet videos, walking for an hour, and doing a jump rope for thousand times. She also followed 'Billy's Boot Camp' for high-intensity exercises.

What was the speaker's weight after one year of following her new diet and exercise routine?

After one year of following her new diet and exercise routine, the speaker's weight reduced to 47-48kg.

How did the speaker maintain her weight during high school?

During high school, the speaker maintained her weight by eating light and healthy meals, reducing her rice intake at lunch, and occasionally going to the gym or walking at Han River.

What was the speaker's weight after the college entrance exam?

The speaker's weight was 42kg right after the college entrance exam.

Why did the speaker continue to lose weight during her university years?

The speaker continued to lose weight during her university years due to maintaining her healthy lifestyle and increased physical activity, which led to her weight dropping further.

What was the lowest weight the speaker reached and how did she feel about it?

The speaker's lowest weight reached was 34kg, and she felt weak, sick, and realized that something was wrong.

What were some of the health issues the speaker experienced due to her low weight?

The speaker experienced sensitivity, stress, sleep issues, dysmenorrhea, low blood pressure, and hypoglycemia symptoms due to her low weight.

How did the speaker approach gaining weight back to a healthier level?

The speaker approached gaining weight by setting a goal weight of 42kg, eating regular meals with increased calorie intake, including snacks, and focusing on consuming more carbohydrates, fats, and proteins.

What advice does the speaker give to those planning to lose weight or who are losing weight?

The speaker advises those planning to lose weight or who are losing weight to set a proper target weight, ensure their eating habits are sustainable, and to consider the impact on their overall health and lifestyle.