11 steps to transform into YOUR DREAM GIRL by 2025.

Summary

This video script is a motivational guide for self-improvement, urging viewers to become their 'dream girl' or 'dream self' by focusing on personal growth rather than societal expectations. It emphasizes the importance of identifying one's ideal self, visualizing the journey, and taking practical steps to bridge the gap between current and desired states. The speaker addresses mental blocks, the impact of mindset, and the need to set boundaries to protect one's energy. The script encourages viewers to be accountable, patient, and kind to themselves throughout the process of self-discovery and transformation.

Takeaways

• 🚀 **Embrace Your Journey**: The speaker emphasizes that becoming your dream self is a lifelong journey, not a destination to be reached quickly.
• 🌟 **Define Your Dream Self**: Encourages viewers to visualize and define what their ideal self looks like, including habits and mindset.
• ⏰ **Time Management**: Highlights the importance of managing time effectively and aligning daily actions with the dream self's habits.
• 🔄 **Mental Shift**: Stresses the need for a mental shift away from negativity and self-deprecation to cultivate a positive mindset.
• 🧘‍♀️ **Self-Reflection**: Advocates for self-reflection to identify and overcome subconscious blocks that hinder personal growth.
• 🌱 **Energy Management**: Discusses the concept of energy vampires and the importance of protecting one's energy and focusing it on personal development.
• 💔 **Let Go of Negativity**: Suggests letting go of people or situations that do not align with the vision of the dream self.
• 👗 **Upgrade Your Environment**: Recommends upgrading one's physical and mental environment to match the dream self's lifestyle.
• 🌐 **Set Boundaries**: Emphasizes the need to set boundaries with oneself and others to maintain focus and energy.
• 📈 **SMART Goals**: Advises setting Specific, Measurable, Attainable, Relevant, and Time-bound goals to guide the journey towards becoming the dream self.
• 🤗 **Self-Compassion**: Reminds viewers to be compassionate with themselves during the process of self-improvement, acknowledging that it's an ongoing journey.

Q & A

What is the main message of the video regarding the concept of a 'dream girl'?

The main message is that the concept of a 'dream girl' should be about becoming the best version of oneself, rather than fitting someone else's ideal. It emphasizes personal growth and self-improvement over conforming to external expectations.

What does the speaker suggest as the first step to becoming your dream self?

The first step is to visualize and define what your dream self looks like. This involves writing down or drawing the characteristics and habits of the person you want to become.

How does the speaker recommend identifying the differences between your current self and your dream self?

The speaker suggests comparing your current habits and behaviors with those of your envisioned dream self, such as waking up time, exercise routine, and goal achievement, to identify the practical steps needed to bridge the gap.

What role does mental state play in becoming your dream self according to the video?

Mental state is crucial as it influences how you perceive opportunities and challenges. The speaker shares a personal experience of overcoming depression and emphasizes the importance of a positive mindset in the journey to self-improvement.

Why is it important to stop focusing on others when trying to become your dream self?

Focusing on others can lead to wasted mental energy and distraction from personal growth. The speaker advises to redirect attention towards oneself to free up energy for self-improvement.

What is an 'energetic vortex' as mentioned in the script?

An 'energetic vortex' refers to the state of being overly absorbed or fixated on someone or something to the point where it consumes your energy and focus, diverting it away from personal development.

How can you identify subconscious blocks that are preventing you from becoming your dream self?

The speaker suggests imagining that your dream life is about to come true and observing the feelings and fears that arise. This can help uncover subconscious blocks that need to be addressed.

What is the significance of setting boundaries in the process of becoming your dream self?

Setting boundaries is significant because it helps protect your energy and ensures that you stay focused on your goals. It involves setting limits for yourself and others to maintain a healthy environment for personal growth.

How does the speaker suggest upgrading your environment to support your journey to becoming your dream self?

The speaker recommends decluttering, cleaning, and possibly adopting a minimalistic lifestyle to create a more positive and conducive environment for self-development.

What is the importance of setting SMART goals in the process discussed in the video?

SMART goals are important because they provide a clear, measurable, attainable, relevant, and time-bound framework for achieving your objectives. They help break down the journey into manageable steps and track progress towards becoming your dream self.

How should one hold themselves accountable while being graceful in the process of self-improvement?

Accountability is crucial for progress, but it should be balanced with self-compassion. The speaker advises being patient with oneself and recognizing that becoming your dream self is a long-term journey with ups and downs.

Outlines

00:00

🚀 Becoming Your Dream Self

The speaker emphasizes that the concept of a 'dream girl' is subjective and should be about personal growth rather than fitting societal standards. They encourage viewers to visualize their ideal selves, identify current habits and mindsets that differ from their ideal, and take practical steps to bridge the gap. The speaker also shares their personal struggle with depression and how recognizing and changing their mindset helped them move forward. The focus is on self-improvement as a lifelong journey, not a quick fix.

05:01

🔍 Redirecting Your Energy

The speaker discusses the importance of focusing on oneself rather than external factors or people. They introduce the concept of 'energetic vortexes' and advise viewers to disengage from those that drain their energy. The speaker also talks about identifying subconscious blocks that hinder personal growth and provides an exercise to uncover these barriers. They stress the need to be aware of how one's energy is spent and to cultivate a positive and self-focused mindset.

10:02

🛠️ Overcoming Obstacles to Self-Actualization

The speaker delves into the importance of identifying and eliminating behaviors, people, and thought patterns that are not aligned with one's dream self. They suggest setting boundaries with oneself and others to protect personal energy and focus. The speaker also talks about upgrading one's environment to support self-development and creating rituals that infuse daily activities with intention. The paragraph concludes with advice on setting SMART goals and the importance of accountability and self-compassion throughout the self-improvement process.

15:02

💎 Embracing the Journey

In the final paragraph, the speaker reflects on the journey of self-improvement, using metaphors like diamonds and honey to suggest that the process, while challenging, is also beautiful and rewarding. They remind viewers that everyone is exactly where they need to be in their personal growth and that there's no need to rush the process. The speaker encourages viewers to enjoy the journey, find joy in small moments, and embrace the ongoing nature of self-discovery and development.

Keywords

💡Dream Girl

The term 'Dream Girl' in the context of the video refers to an idealized version of oneself that one aspires to become. It's not about conforming to societal standards or the desires of others, but rather about personal growth and self-improvement. The video emphasizes that the journey to becoming one's 'Dream Girl' is a personal and lifelong process, focusing on self-actualization rather than external validation. For instance, the speaker talks about becoming a 'Dream Girl for ourselves' and not worrying about how others perceive it.

💡Visualization

Visualization is a technique used in the video to help individuals clearly imagine their ideal self or 'Dream Girl.' It involves creating mental images or even physical representations of the traits, habits, and lifestyle of the person one wants to become. The script mentions using a piece of paper or a whiteboard to draw or write down these characteristics, which helps in setting clear goals and understanding the gap between one's current state and the desired future state.

💡Self-Respect

Self-respect is a concept that involves valuing oneself and maintaining healthy boundaries. In the video, it is mentioned as a quality of the 'Dream Girl' persona, suggesting that one should treat themselves with dignity and not settle for less than they deserve. The speaker contrasts this with behaviors that lack self-respect, such as scrolling on social media excessively instead of focusing on personal goals.

💡Mentality

Mentality refers to one's mindset or way of thinking. The video discusses the importance of having a positive mentality and being aware of how one's thoughts can influence their actions and outcomes. The speaker shares a personal experience of battling depression and how it affected their mentality, highlighting the need to 'clock oneself' and recognize when one's mindset is not aligned with their goals.

💡Energy Vortex

The term 'Energy Vortex' is used metaphorically in the video to describe the state of being overly focused on or drained by external influences, such as people or situations that do not contribute positively to one's life. The speaker advises viewers to exit other people's 'energetic vortex' and enter their own, meaning to redirect their energy and attention towards their own growth and well-being.

💡Subconscious Blocks

Subconscious blocks are internal barriers that may prevent a person from achieving their goals or becoming their ideal self. The video suggests that these blocks are often unknown to the individual and can manifest as fears or self-sabotaging behaviors. The speaker provides an exercise to help identify these blocks and encourages viewers to work on overcoming them to align with their 'Dream Girl' vision.

💡Accountability

Accountability in the video is about holding oneself responsible for their actions and progress towards becoming their 'Dream Girl.' It involves setting goals, tracking progress, and being honest with oneself about whether they are taking the necessary steps to achieve their vision. The speaker emphasizes the importance of being both accountable and gentle with oneself during this process.

💡SMART Goals

SMART Goals are a goal-setting framework that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. The video suggests using this framework to break down the journey to becoming one's 'Dream Girl' into manageable steps. By setting SMART Goals, one can create a clear path with tangible milestones that help track progress and maintain motivation.

💡Energetic Attachments

Energetic attachments refer to the emotional or mental connections one might have with people or situations that can drain their energy or focus. The video discusses the need to recognize and let go of these attachments to free up mental space and energy for personal growth. The speaker shares a personal anecdote about realizing the impact of such attachments during a meditation retreat.

💡Self-Sabotage

Self-sabotage is when a person unconsciously or consciously prevents themselves from achieving success or happiness. In the video, the speaker talks about how fear of success or feelings of unworthiness can lead to self-sabotaging behaviors. Recognizing and addressing these behaviors is crucial in the journey towards becoming one's 'Dream Girl.'

Highlights

Embrace the journey of self-improvement without being fixated on time constraints.

Visualize your ideal self by drawing or writing down characteristics and habits.

Identify the practical steps to transition from your current state to your dream state.

Recognize the importance of mental state in the journey to becoming your dream self.

Understand the impact of past depression on current mindset and how to overcome it.

Learn to stop focusing on external factors and concentrate on personal growth.

Discover how to identify and cut energetic attachments that hinder personal progress.

Explore the concept of 'energy vampires' and how to protect your personal energy.

Uncover subconscious blocks that may be preventing you from achieving your dreams.

Perform exercises to identify subconscious fears and work on overcoming them.

Evaluate your current relationships and determine if they align with your dream self.

Consider how your dream self thinks, acts, and perceives the world differently.

Set boundaries for yourself and others to maintain your energy and focus.

Upgrade your environment to support your transition into your dream self.

Create rituals that infuse your daily actions with intention and spiritual energy.

Set SMART goals to guide your progress towards becoming your dream self.

Hold yourself accountable while maintaining self-compassion throughout the process.

Accept that the journey to becoming your dream self is ongoing and not a race.

Transcripts

you are perfect as you are I mean it's

kind of a lie you're WR you're [ __ ]

B ladies and genitals welcome back to my

main Channel 12 steps to take you from

dream girl wa Los the [ __ ] [ __ ] life

not doing

anything girl true dream girl

you're you're [ __ ]

poor when you Google dream girl it came

up with all these articles like oh my

God like how to become a dream girl like

the dream girl that all the men want

honey like this is not the video for

that we do not care I'm here to tell you

right now we don't care let me tell let

me tell you a dream girl for men we care

about becoming a dream girl for

ourselves iin [ __ ] nigin got me FYI you

guys need to ignore my hair because the

evil hairdresser in Dubai butchered my

hair and I just got a fixed and guess

what it was so bad my hairdresser in

Australia couldn't even properly fix it

he's like we need to just let it grow

out so luckily though I am a dream girl

and a bad haircut isn't going to bring

me down she needs to try

harder there are 3 and a half months

until the end of the year is finished

which means you actually have an

eternity to become your dream girl

because we're no we're no longer

worrying about how long it takes us to

achieve something you know why because

curating the person you want to be the

person you want to become it is a

journey okay it's not something that can

be done in 3 months maybe we can achieve

a physical goow up quite fast but

ultimately the woman of your dreams or

the man of your dreams you whoever

whoever is watching this it is going to

be a lifelong curation process 3 months

the end of the year we don't care for

this specific video maybe for another

one of my videos we're going to Care

step number one you actually need to

really figure out what does your dream

person look like I want you to draw on a

piece of paper or whiteboard you right

now and then who you want to be and on

the outside of these little images cuz

we're doing a visualization process

you're going to write down everything

that you think you're doing wrong okay

and then you're going to do everything

your dream girl does

right for example maybe the dream person

who you want to be they wake up at 7:00

a.m. what time do you wake up 10: a.m.

they go to the gym you go to the gym

once every two weeks they have

self-respect and boundaries they are

actively achieving their goals you are

scrolling on Tik Tok for 20 hours a day

cuz we need to figure out the Practical

steps and measures we can do to go from

A to B A current state B future State

and it's important that we actually can

embody this along the way it's not just

about habits okay I mean habits yes they

get to where we want to go but think

about your mentality as well how are you

thinking for the past couple of months

and I'll make a video on this I have

been very depressed this year and we're

talking astrologically it's because this

is meant to be a very deep healing year

for me of a lot of inner work and that

was all coming to the surface and there

have been times where I was so depressed

I couldn't do anything and I found that

when I would exit these periods of

depression my I became so afraid of

re-entering that that depression phase

that I was just in this constant low

vibration of being afraid therefore

dragging me back energetically into that

depressed state and I had to really

clock myself and be like you are acting

like a victim here because suddenly you

know if you're depressed the world is

like coated in a shade of gray every

opportunity looks like a bad thing or

you'll find a way to make it not a

positive thing and I had to really clock

myself so think about how is your

mindset right now and you know as

someone who's always had a good mindset

it didn't even occur to me that I was

doing this cuz I'm like oh I've always

had a good mindset until I wrote

everything out and I had to be like dude

you are acting like a loser victim right

now it and I actually did this whole

process in the past couple of days and I

managed to really exit this state

energetically and now I'm in a much

better place and I'm actually stable and

I feel entirely aligned with the future

and where I'm going so sometimes we need

to clock ourselves step two stop putting

so much attention onto other people

things that are taking up your time so

we're going to do another visualization

process where is your time going there

was a period where a lot of my mental

energy was actually being siphoned Away

by just thinking about things that have

not happened yet or things I was worried

about and also people who ID formed

these energetic attachments to I could

not let go of them didn't even know that

they were taking up so much mental space

until I did some Meditation Retreat and

I'm like damn like why do they keep

coming up for me and I had to really

burn that energetic cord later on you

need to have a clear outline of where is

your attention going or attention goes

energy flows we need to free up a lot of

your energy to keep it to yourself so

it's not being siphoned Away by energy

vampires people who don't deserve it and

things that just aren't productive to

you this is my new term energy Vortex

you need to get into your own energetic

Vortex and exit other people's energetic

vortex SE what does that mean if you are

for example obsessed with a man and

you're not obsessed with yourself you

exist in his energetic Vortex because

your life now revolves around them

whether you know it or not you wake up

Instagram did you post a story let me

check his following what is he doing you

are in his Vortex you giving him your

energy you need to actually remove

yourself from his energetic Vortex and

get into your own step number three what

are the subconscious things deep L

rooted in you which are preventing you

from success or becoming this dream girl

now you might be thinking uh I don't

have any subconscious blocks it's not

true because if you didn't have them you

would actually already be your dream

girl what do I mean by this we don't

even know that our subconscious is

preventing us from getting us to where

we want to be for example you've been

hearing a lot about the fear of being

seen that is your subconscious

protecting you actually Because deep

down you don't want to be seen because

you're for example I'm afraid of being

judged I'm not putting content online

because oh perhaps I'm worried that my

life actually does change and I'm really

afraid to let go of this current life

but then you might think well that's not

true why I don't like my current life

otherwise I wouldn't be watching this

video of course I want to change the

subconscious is a vast place and it's

called the subconscious because it is

unconscious we don't know what we're

thinking so there is an exercise you can

do

imagine and know that everything you

want is coming because it will

inevitably but imagine it comes in the

next month how will you feel about it

knowing that it's actually going to come

and pick like a scenario in this dream

person's life okay it has to be a

scenario that is very different from now

I'll give you an example you want to be

a famous Hollywood actress your

subconscious has already said okay this

would probably take me like you know 5

years to achieve and so far in the

future and I doubt right now you are

acting like that Hollywood actress that

Hollywood actress is red carpet ready

all the time they are they probably got

veneers so they look good on camera you

know blah blah blah blah blah they got

media training what happens now if you

imagine in one week you have a red

carpet event you suddenly jumped into

that person's life and you were present

you that's when your fears are going to

come up so you need to identify what

those subconscious fears are and then

worked or overwrite it for me I was

stuck in my current reality for a while

because I was so

afraid deep down of getting exactly what

I wanted and when the thing I wanted

would come into my life I would sabotage

it because I felt unworthy and

undeserving and it sounds so silly right

oh if we want it why would we sabotage

it is the unconscious and as K Yung says

if we don't know our unconscious mind

it's going to rule our life and I made a

shadow Work video on this you need to

overcome that block you guys step number

four think about the in your life the

dream version of you is not going to

tolerate for example there might be

people in your life who you give energy

to you can't tolerate them maybe this

person they're a bit of a wishy-washy

friend and they really shouldn't be in

your life you got to identify that cut

them out maybe the dream version of you

would never ever tolerate how

undisciplined you are or your mindset

you need to clock these things make a

list and get rid of it maybe the dream

version of you doesn't like the fact

that you wear cheap clothing because

it's bad for your skin clock that

clocked step five how does a dream

version of you think and act for example

maybe you have terrible posture the

dream version of you would never accept

that in fact my posture is always so

straight that if I was hunched over I

would be highly embarrassed it's just

it's not going to happen for me it's not

going to happen you're not going to see

me hunched over unless I'm sick and even

when I'm sick I'm actually still like

very straight cuz it's a part of my

identity now what is your dream person's

identity how does she think how does she

act how does she feel how does she move

throughout the world how does she see

the world this can go into another point

in order to shift yourself into that

reality get rid of the clothes the dream

version of you wouldn't wear there are

just things in my wardrobe that I would

never wear today in fact I would say I'm

pretty much my dream girl minus a couple

of things you need to set boundaries for

yourself and for others what does a

boundary within yourself look like if

you say I'm not going to go on my phone

past 7:00 and you go on your phone past

7:00 you broke that boundary with

yourself if you say I'm going to stop

entertaining thoughts of this guy and

you entertain the thought you've already

broken that boundary it's a lot easier

said than done and boundaries with other

people you need to set them I'm someone

who lacked a lot of boundaries actually

with other people because I was so

chronically in this I want to make

everyone happy State and the only thing

that does is Drive energy away from you

it siphons it away from you and and as

you can see there's a theme in this

video and it's energy we need to have

our own energy okay and we need the

energy to be on ourselves we can't have

other things siphoning it away you need

to protect your energy and your peace

during a time of self-development and in

general you also should try to upgrade

your environment in order to shift these

stagnant or bad energies which means

clean Sage get rid of things that you

don't need you know maybe become a

little bit more minimalistic what does

that person in the future do

you know does she have a messy room does

she have like all these random objects

lying around if your dream person is

flying around the world is she going to

have a curated wardrobe that she can

quickly take and pack so she knows she's

going to look put together no matter

what or is she going to have like a

messy wardrobe with so many things that

she can't even find what she wants to

wear create spiritually infused rituals

all religious you know if you're

religious I think praying is amazing

what this means is to always carry

intention to everything you do even

drinking this cup of tea I can set an

intention every sip I take of this

tea I'm becoming more

peaceful and

richer and it might sound silly to you

but everything's energy and in a world

where our energy is scattered our Focus

attention is everywhere there is so much

power in bringing it to the present

moment and on what you're doing now

you've identified everything else and

you figured out you need to figure out

the steps that would take from A to B

okay once you've done that you can set

your smart goals smart goals you

probably learned in school specific

measurable attainable relevant and time

based but you want to have these small

goals broken up which you know will

eventually get you to be and finally you

need to hold yourself accountable and

you need to be graceful towards yourself

as I said earlier in the video this is

probably going to be a very long process

we are constantly cultivating who we are

and you not be your dream girl right now

but that doesn't make you worthless I

know I probably use like loser in the

title or the thumbnail but no like

you're not a loser unless you're

actually doing nothing sometimes even I

clock myself I'm like you're being a

loser right now when I was in my Victim

mode I was like [ __ ] I'm like you're

actually a loser right now I'm a winner

today don't even worry about it you are

perfect as you are I mean kind of a lie

you're wrong you're you're exactly where

you're meant to be okay life is a

journey life is a process we you're in

no rush unless you are but slow down a

little have a cup of

[Music]

tea neighborhood

F kiss kiss you're in the like and the

summer FES away nothing say I we make

[Music]

it neighborhood

you're in the

[Music]

[Music]

diamond

evering

evering like diamonds

CL honey over and over honey over and

over honey and over honey you mine be

jealous of if you

[Music]