Attractive Hobbies Men Should Learn

Summary

This video script emphasizes the importance of hobbies in enhancing attractiveness and purpose in life, particularly for young individuals. It introduces nine hobbies, including reading a book a week using the 3x3 method, a beginner's weightlifting schedule, learning a new language through immersion, hiking with essential gear, self-defense through martial arts, daily meditation for focus and presence, cost-effective traveling for cultural experiences, journaling for emotional intelligence, and investing in stocks for financial growth. Each hobby is detailed with practical tips and the potential to transform one's lifestyle and social appeal.

Takeaways

• 📚 Start reading a book a week to supercharge your learning using the 3X3 method: stop subvocalizing, read in phrases, and make it a daily habit.
• 💪 Begin a simple weightlifting routine as a newbie with a focus on legs, chest, back, and cardio, incorporating rest days for optimal gains.
• 🗣️ Learn a new language by changing your phone's language settings, watching shows with subtitles, and listening to music in the target language for natural acquisition.
• 🏞️ Take up hiking and backpacking with essential gear, avoiding unnecessary items like collapsible camp chairs and travel toothpaste for a lighter load.
• 🥋 Learn martial arts like Brazilian jiu-jitsu for close combat, kickboxing or Muay Thai for distance fighting, and remember to run if faced with an armed opponent.
• 🧘 Practice daily meditation to increase focus and presence, starting with a laser scan of your body and gradually moving to breath counting and mindfulness.
• ✈️ Explore travel opportunities, from city adventures to international experiences, to broaden your horizons and learn from different cultures.
• 📔 Start journaling to reduce stress and increase emotional intelligence, beginning with a template and gradually increasing writing time.
• 💰 Invest your money wisely by allocating it into the S&P 500 Index for broad market exposure, dividend tracker funds for income, and stocks of brands you use and believe in.

Q & A

What is the first hobby recommended in the video for personal development?

The first hobby recommended is to start reading a book a week, using the 3X3 method to improve reading speed and comprehension.

What are the three steps of the 3X3 method for reading books?

The three steps are: 1) Stop subvocalizing to speed up reading, 2) Start reading in phrases instead of single words, and 3) Make a habit of reading a few pages before bed and as soon as you wake up.

Which four books are suggested for men to start with according to the video?

The four book recommendations are: 1) 'The Way of the Superior Man', 2) 'Man's Search for Meaning', 3) 'The 48 Laws of Power', and 4) 'Rich Dad Poor Dad'.

What is the recommended gym schedule for beginners according to the video?

The recommended gym schedule for beginners includes four days of workout: legs and cardio on Monday, chest, biceps, and triceps on Tuesday, a rest day on Wednesday, back and shoulders on Thursday, and leg day on Friday, with the weekend off.

Why are legs emphasized twice in the suggested gym schedule?

Legs are emphasized twice in the gym schedule because they scientifically produce the most testosterone, and targeting them twice a week can help supercharge gains.

How does the video suggest learning a new language effectively?

The video suggests changing your phone's language settings, watching shows and YouTube videos in the target language with English subtitles, and listening to music in that language to immerse yourself in the culture and learn more naturally.

What are the three items the video advises against bringing while hiking?

The three items advised against bringing while hiking are a collapsible camp chair, travel toothpaste, and Band-Aids, as they can be replaced with lighter and more practical alternatives.

What is the subscription service mentioned in the video that delivers a box of goods from under-the-radar brands?

The subscription service mentioned is Bespoke Post, which offers a monthly membership club delivering a box of top-shelf goods from under-the-radar brands.

What are the three martial arts recommended in the video for self-defense and confidence?

The three martial arts recommended are Brazilian jiu-jitsu for one-on-one combat, kickboxing or Muay Thai for multiple opponents, and running is advised if the attackers have a weapon.

How does the video suggest starting a daily meditation practice?

The video suggests starting a meditation practice by finding a quiet place, focusing the mind on one thing, scanning the body with a 'laser' of focus, counting breaths, and gradually increasing the duration of the practice.

What are the three ways to travel suggested in the video that don't require a lot of money?

The three ways to travel suggested are: 1) Exploring different parts of your city, 2) Taking a road trip to a different part of your country, and 3) Visiting a different culture for a more immersive experience.

What is the recommended approach to journaling as per the video?

The recommended approach to journaling includes creating a daily habit, starting with small writing durations and gradually increasing, using a template for the first sentence, and not overcomplicating the process.

How should one invest $100 according to the video's investment strategy?

The video suggests investing $40 in the S&P 500 Index, $30 in Schwab's dividend tracker, and the remaining $30 in stocks of brands that one enjoys or uses regularly.