What You Should And Shouldn't Eat For Your Gut
Summary
TLDRIn this health-focused video, the speaker emphasizes the critical role of gut health in overall well-being, linking it to various medical issues. They discuss the significance of prebiotics and probiotics, suggesting natural food sources and homemade options. The video also addresses the impact of sleep deprivation on gut health, advocating for proper rest as a non-negotiable aspect of maintaining a healthy gut. The speaker touches on the importance of fiber, omega-3 fatty acids, and the avoidance of sugar and junk food for a balanced gut microbiome. They conclude by highlighting the interconnectedness of gut health with conditions like obesity and the need for a comprehensive approach to health that includes diet, lifestyle, and sleep.
Takeaways
- 🌟 Gut health is crucially linked to a wide range of health issues, including medical and skin conditions, autoimmune diseases, and more.
- 🍽️ Smart fasting can leverage the body's intelligence to improve gut health, aiding in various health improvements.
- 🥬 Prebiotics and probiotics are beneficial for gut health, with prebiotics found in raw onions, apples, and other vegetables, while probiotics can be sourced from fermented foods and cultured yogurts.
- 🚫 Not everyone tolerates fermented foods well, which can indicate poor gut health, underscoring the importance of individual dietary needs.
- 🌱 Homemade fermented foods can be a cost-effective and powerful way to introduce probiotics into one's diet.
- 🔄 Fiber intake, both soluble and insoluble, is essential for gut health, but the quantity and timing of consumption should be tailored to individual needs.
- 💊 The market offers a variety of probiotic supplements, but quality varies; symbionics, which combine prebiotics and probiotics, can be particularly effective.
- 🛑 Excess omega-6 from refined and seed oils can disrupt gut health, while omega-3 is vital for gut repair and can be supplemented when dietary sources are limited.
- 🍬 Sugar and junk food feed bad bacteria in the gut, and fasting or eliminating these can help reduce their negative impact.
- 💤 Sleep is non-negotiable for gut health; even one night of sleep deprivation can disrupt the gut microbiome, emphasizing the importance of adequate sleep for overall health.
Q & A
What is the connection between gut health and various medical issues?
-Gut health is connected with a wide range of medical issues, including skin problems, hair issues, autoimmune conditions, and more. The health of the gut can impact overall health significantly.
How does smart fasting help in improving gut health?
-Smart fasting harnesses the body's intelligence to allow it to perform its natural functions more effectively, which can help in maintaining and improving gut health.
What is the role of prebiotics and probiotics in gut health?
-Prebiotics and probiotics are essential for gut health. Prebiotics are found in raw onions, apples, and other vegetables, while probiotics can be obtained from fermented foods like yogurt, sauerkraut, and kimchi. They support the growth of beneficial bacteria in the gut.
Why is it important to consider bio-individuality when discussing gut health?
-Bio-individuality means that each person's body responds differently to various foods and supplements. Some people may not tolerate fermented foods, which can indicate poor gut health, while others may have different sensitivities.
How can homemade fermented foods contribute to gut health?
-Homemade fermented foods like sauerkraut, kimchi, or kefir can be a cost-effective and powerful way to introduce probiotics into one's diet, supporting gut health.
What is the significance of fiber in relation to gut health?
-Fiber, both soluble and insoluble, is crucial for gut health. It helps in maintaining a balance of gut bacteria and can prevent issues like constipation or bloating. However, the quantity and type of fiber should be adjusted based on individual needs.
Why is omega-3 important for gut repair and what are some sources of omega-3?
-Omega-3 plays a significant role in the repair of the gut lining and overall gut health. It can be sourced from wild-caught fish, grass-fed meats, and organic, cage-free, pasture-fed eggs, or through supplements.
How does the consumption of sugar and junk food affect gut health?
-Sugar and junk food can feed bad bacteria in the gut, leading to an imbalance in the gut microbiome. Fasting or eliminating these foods can help reduce the bad bacteria and improve gut health.
What is the relationship between sleep deprivation and gut health?
-Sleep deprivation can cause dysregulation in the gut microbiome, negatively impacting gut health. Adequate sleep is essential for maintaining a healthy gut.
How can adapting to local cuisine in a new country affect gut health?
-Adapting to local cuisine, including fruits, vegetables, nuts, and seeds, can positively influence gut health by introducing biodiversity and helping the gut microbiome adapt to new environments.
What is the significance of the term 'sibo' in relation to gut health and obesity?
-SIBO, or small intestinal bacterial overgrowth, is a condition that can lead to symptoms like bloating, constipation, and brain fog. Addressing SIBO can help with weight loss and overall gut health.
Outlines
🌿 Gut Health and Nutrients
The paragraph discusses the importance of gut health and its connection to various health issues. It emphasizes the role of prebiotics and probiotics in maintaining a healthy gut, suggesting natural sources like raw onions, apples, and fermented foods. The speaker also touches on the concept of bio-individuality, meaning that dietary needs vary from person to person. The importance of fiber, both soluble and insoluble, is highlighted, and the speaker advises on how to introduce them into one's diet. The paragraph also mentions the significance of omega-3 fatty acids in gut repair and the potential need for supplementation, especially for those who cannot source omega-3 rich foods like wild-caught fish or grass-fed meats.
🍽️ Diet and Gut Health
This paragraph delves into the impact of diet on gut health, focusing on the negative effects of sugar and junk food, which feed bad bacteria in the gut. The speaker suggests fasting or eliminating these foods to reduce bad bacteria. It also addresses common food intolerances like lactose and gluten, recommending medical tests for confirmation before making dietary changes. The importance of a diverse diet, including local cuisine, is stressed for a healthy gut microbiome. The paragraph also links gut health to obesity and hormonal issues, introducing the concept of small intestinal bacterial overgrowth (SIBO) and its symptoms. The speaker advocates for a comprehensive approach to obesity that includes gut health protocols and lifestyle changes.
💤 Sleep and Gut Health
The final paragraph stresses the critical role of sleep in maintaining gut health. It explains how sleep deprivation can disrupt the gut microbiome, even after just one night, and the importance of adequate sleep for overall health. The speaker encourages listeners to prioritize sleep and suggests that with proper planning, it's possible to improve sleep duration. The paragraph concludes by reinforcing the idea that achieving good health is about getting the basics right, including proper nutrition, exercise, and sleep, rather than seeking complex and expensive solutions.
Mindmap
Keywords
💡Gut Health
💡Prebiotics
💡Probiotics
💡Fermented Foods
💡Fiber
💡Omega-3
💡Symbionics
💡Sugar
💡Sleep Deprivation
💡Biodiversity
💡Small Intestinal Bacterial Overgrowth (SIBO)
Highlights
Gut health is connected with various medical issues, including skin, hair, and autoimmune conditions.
Smart fasting can harness the body's intelligence to improve gut health.
Prebiotics and probiotics are essential for gut health, with fermented foods being a powerful source.
Individual tolerance to fermented foods can indicate the state of one's gut health.
Bio-individuality is key; not everyone can tolerate fermented foods.
Prebiotics can be found in raw onions, apples, and vegetables, supporting gut health.
Probiotics in natural forms like cultured yogurts and fermented foods are beneficial.
Homemade fermented foods are a cost-effective way to get probiotics.
For certain conditions like colitis, the right balance of fiber is crucial for gut health.
Vitamins and minerals, especially omega-3, play a significant role in gut repair.
The sequence of food intake matters, with raw and cooked foods affecting gut health.
Omega-6 and Omega-9 intake should be balanced, as excess omega-6 can disrupt gut health.
Supplemental omega-3 is important for specific patients for gut and immune system health.
Sugar and junk food feed bad bacteria in the gut, and fasting or eliminating them can improve gut health.
High fructose corn syrup is disastrous for gut health, especially when combined with antibiotics.
Lactose and gluten intolerance should be diagnosed through testing rather than assumptions.
Adapting to local cuisine in new countries can positively impact gut health.
Gut bacteria are intelligent and adapt to various factors, including antibiotics and medications.
Abdominal fat and obesity are linked to gut health, and addressing gut issues can aid in weight loss.
SIBO (Small Intestinal Bacterial Overgrowth) is a common issue that can be addressed to improve gut health.
Sleep deprivation has a direct impact on gut health, and proper sleep is essential for overall well-being.
Fundamentals like proper nutrition, sleep, and stress management are crucial for maintaining gut health.
Transcripts
foreign
[Music]
I hope you're having a great day today
we're going to talk about if you watched
my video yesterday we spoke about the
gut the health of your gut and how it's
connected with every possible you know
medical issue skin issue hair issue
autoimmune condition and yesterday we
spoke about harnessing the human body's
intelligence through smart fasting to do
most of the work that it can actually do
today we're going to talk about
nutrients and the impact of your sleep
deprivation or your poor quality sleep
on your gut
most people think about prebiotics and
probiotics and they are fabulous they're
excellent when used the right way at the
right time
we look at prebiotics we look at
probiotics in the supplement form or
through your natural foods fermented
foods are very very powerful foods for
your gut but again everyone everything I
speak about everyone's different
remember that some people cannot
tolerate fermented food in fact it makes
them feel more bloated this actually
speaks volumes about how poor their gut
health is now this is especially if
there was a point in your life where you
could consume fermented and now you
cannot I can understand if all through
your life fermented food doesn't suit
you then it's completely different
everyone's different remember bio
individuality
prebiotics okay simple raw onion Apple
vegetables that we have before our meals
so we can have it in our form of our
salads garlic all of these are
prebiotics probiotics in your natural
form would be your fermented foods your
cultured yogurts of course without the
hormones and without all of the uh
antibiotics in if you're vegan you have
all your sakras your kimchi's your your
Naturals all of the fermented foods
these are powerful for you and you
should be consuming it every single day
if it suits you now if you don't want to
spend a lot of money in buying these
products you can even make them at home
there are simple recipes how to make
Sakura how to make make fermented
vegetables in fact you could take your
favorite vegetables like sticks of
carrot sticks of radish you know and you
can ferment them at home and have your
own powerful probiotic kefir another
super powerful probiotic everyone's
different now when if you're a patient
of colitis irritation of Crohn's too
much fiber can create disaster too
little fiber can also create disaster
which is why it is so important for you
to understand
how to introduce soluble and insoluble
fiber at the right time there are a lot
of extreme groups that are now talking
about the human body not requiring
requiring any amount of fiber and that's
mainly in the carnivore groups and
they're absolutely correct if you're
purely carnivore and you're eating a
couple of vegetables you're absolutely
fine but what about if you're vegetarian
what about if you're vegan what about if
you don't eat meat fiber is extremely
important insoluble soluble the right
quantity the right time a lot of people
over feed themselves with fiber and
fiber supplements and they have more
problems and some people have the lack
of fiber this is extremely important for
you when it comes to vitamins and
minerals omega-3 plays a huge role in
the repair of your gut over and above
for soluble insoluble fiber and over and
above your prebiotics and your
probiotics when it comes to
supplementation
the market is full of cheap probiotics
and good probiotics you also have
symbionics which is a combination of a
pre and a pro and technically it should
be that way because a probiotic is
useless without a Prebiotic which is why
the way you eat your meals is also
extremely important what goes into your
system first what goes into your system
last you start with your raws you start
with you cook vegetables your proteins
your fats and then you reach the
carbohydrates that is called the UK
lifestyle flow of eating if you don't
know about it watch our video that we've
done on that
omega-6 and Omega 9. the human body
needs very little of it but today most
people have an excess of omega-6 because
of refined oils because of seed oils and
because of eating too much of outside
food and junk food when I have too much
of omega-6 I mess up my gut health
omega-3 is extremely important and
that's why for very specific patients we
will use supplemental omega-3 vegetarian
or non-vegetarian for their overall gut
their immune system inflammation
Alzheimer's cancers whatever it is and
some people who have the ability to
Source foods that are rich in omega-3
naturally they don't need supplements
but that's very difficult to find today
it's very difficult to get wild caught
fish it's very very difficult to get
grass-fed meats you know organic
cage-free
pasture-fed eggs very very difficult and
that's why supplements sometimes good
quality supplements taken the right way
are extremely important for us another
nutrient that destroy it's not even
nutrient an empty calorie an emptied
food that destroys gut health and sugar
we need to understand that junk food and
white sugar will feed the bad bacteria
in your gut and that's why one of the
ways to kill that excess bad bacteria is
by fasting or by just stopping to eat
junk food and sugar for a while
automatically that bad bacteria that
feeds on it you've taken away the sauce
and it starts to die so that's why
fasting or elimination of these
particular Foods is extremely important
your high fructose corn syrup found in
so many of your packaged Foods is
disastrous to the gut period it is
disastrous to the gut
especially if you're sick you're on
antibiotics and you're eating these
Foods you're unable to use your gut to
actually bring across bring bring about
recovery and healing for you now many
people could be lactose intolerant and
many people could be gluten or tolerant
the important point is if you're
confused do the test go to your doctor
and say prescribe a test for me to see
if I'm Celiac or the CFM lactose
intolerant and if the test comes back
positive you know what you need to avoid
but most people get off these foods and
create more stress in their life I can
understand you've got enough lactose
gluten and you're feeling better
everything's better great but you don't
have to you don't have to just do it if
it's not making sense to you sometimes
the easiest way is get a test and you
know right up front of your Celiac you
go right up front if you're lactose
intolerant and it'll also help you to
understand your allergies that you get
way more clearer when you have these
tests done for you now that we've
understood about nutrients you know
making your plate like a rainbow having
different colors this is biodiversity
you know when if you've ever noticed
if you go to a new country and you eat
local you'll have lesser problems than
if you try to maintain your same current
diet of your native state and that's why
people when they move and they live in
new countries it's important for them to
adapt to some amount of the local
Cuisine the local fruits the local
vegetables the local nuts the local
seeds it plays a huge role with your gut
your gut microbiome is constantly
adapting to the weather
to the air that you're breeding the
nature to everything it is that
intelligent and that powerful you today
we know through science that your gut
bacteria also has microbes that memorize
literally every antibiotic that you've
been on every medication that's gone
into your body every band substance that
has also gone into your body the point
is it's intelligent we push it too hard
it's going to create a problem today a
huge problem is abdominal belly fat
obesity and hormonal issues that come
along with obesity and there's a direct
connection with the health of your gut
something called sibo s-i-b-o small
intestinal bacterial overgrowth
a lot of people we've noticed a lot of
men women young girls boys come to us
with obesity you know struggling to lose
body fat even though they're eating
right and exercising and we get straight
into their gut they have something
called sibo based on the symptoms of
bloating constipation loose motions
acidity you know brain fog and as you
start to clean up the gut and you get
rid of the sibo by correcting the
bacterial overgrown factors
what happens they start to burn fat they
start to lose weight because like I said
yesterday everything is connected with
the health of your gut so obesity is not
just about a weight loss plan and more
exercise it's way beyond that it's about
a gut protocol with your fat burn plan
with your lifestyle changes which brings
us to sleep
you could be having prebiotics
probiotics you could be fasting but if
you are sleep deprived you are going to
have poor gut health Today Medical
Science shows us the correlation between
sleep and it shows us the correlation
between your gut health even one night
of sleep deprivation can cause a
dysregulation in your gut microbiome and
that's why I understand we live in a
world today where it's difficult we want
entertainment we want to sleep late but
we need to understand if we also want
great health and we want to correct our
problems sleep is non-negotiable
at least try to get 5 out of seven days
right in a week and it'll make a
tremendous impact on your health and
with proper planning all of us can
easily get an extra 30 minutes or an
hour if we are currently sleep deprived
so it's all these little things you see
the world today is trained to look for
complexity and expensive Solutions and
all of that stuff and believe me
Healthcare will become more and more
expensive if we don't do the
fundamentals and basics
the point is get the fundamentals right
gut health is easy it is very simple to
sort out I think one in two of our
patients every day have an issue with
their gut and when we solve out their
gut problems that's our success with the
grace of God with the guidance of God
and the work that we do we know the
healing you know it's as simple as that
so the point is we spoke about fasting
yesterday today we spoke about nutrients
the supplements required if you're doing
it in a supplemental form and the
importance of the importance of stress
tomorrow I'm going to talk about
something very interesting when it comes
to your gut health it's called the bio
field it's not complex when you
understand it it's a beautiful thing so
see you tomorrow until next time eat
Smart Move more sleep right breathe deep
and remember UK is all about you
[Music]
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