PROVEN WAY to Remove Excess BODY HEAT and cure Inflammation, explained by Guru Pashupati! #bodyheat

Summary

This instructional video offers a simple technique to alleviate excess body heat. Viewers are advised to perform the method only when not cold. The process involves making a fist with the right hand, raising the ring finger, and tapping it gently on the palm while breathing deeply. It is suggested that this practice can counteract heat buildup from various sources, including EMF, blue light, and even dietary factors. For optimal results, it should be done twice daily.

Takeaways

• 🔥 Learn a technique to dissipate excess body heat effectively.
• ❄️ Avoid this method in cold weather or when your body is cold.
• ✊ Make a fist with your right hand, but raise only the ring finger.
• 👍 The ring finger should be placed between the thumb and the other fingers, not the middle finger.
• 🌀 Breathe in deeply and then exhale slowly through your mouth while tapping the fingers on the center of the palm.
• 🙅‍♂️ Keep the hand in place without letting it cross over to the side.
• 🔄 Repeat the breathing and tapping process for nine rounds to reduce body heat.
• 🌡 The technique can help reduce heat caused by various factors like EMF, blue light, and even dietary pesticides.
• 💪 Practice this heat reduction method twice a day for better health and comfort.
• 🎵 The script ends with music, indicating a conclusion or transition in the video.

Q & A

What is the purpose of the technique described in the transcript?

The purpose of the technique is to help take out excess heat from the body.

What is the first step in performing this heat reduction technique?

The first step is to make a fist with your right hand, raising only the ring finger.

Is there a specific finger that should be raised when making the fist?

Yes, the ring finger should be raised, not the middle finger.

What should be the position of the thumb while performing this technique?

The thumb should be inside the fist, holding the raised ring finger.

What is the breathing technique to be used while performing this exercise?

Inhale through the nose and exhale through the mouth.

How many rounds of this technique are recommended to reduce body heat?

Nine rounds of this technique are recommended to reduce body heat.

What is the importance of not crossing the hand over to the side during the exercise?

The hand should not cross over to the side to ensure the fingers tap on the center of the body, which is crucial for the technique's effectiveness.

What are some external factors mentioned that can heat up the body?

EMF (electromagnetic fields), blue light, pesticides, and unhealthy food are mentioned as factors that can heat up the body.

How often is it suggested to practice this technique to feel better?

It is suggested to practice this technique twice a day to feel better.

Is there a warning or precaution given regarding the use of this technique?

Yes, the technique should not be done in cold weather or if the body is already cold.

What is the expected outcome of performing this technique as described in the transcript?

The expected outcome is a reduction in body heat and an overall feeling of improved well-being.

Outlines

00:00

🔥 Cooling Down the Body's Excess Heat

This paragraph introduces a technique to alleviate excess heat in the body, which is particularly effective when not done in cold weather or when the body is already cold. The method involves making a fist with the right hand and raising only the ring finger, then tapping it on the center of the palm while breathing in through the nose and out through the mouth. It is suggested that doing this for nine rounds can help reduce heat within the body, which can be caused by various factors such as exposure to EMF, blue light, and even the consumption of certain foods. The speaker recommends practicing this technique twice a day for improved well-being.

Keywords

💡excess heat

Excess heat refers to an abnormal increase in body temperature beyond the normal range. In the context of the video, it suggests that the body may retain heat due to various factors, such as exposure to EMF (electromagnetic fields), blue light, or even the consumption of certain foods. The video script offers a technique to help dissipate this excess heat, emphasizing its importance for maintaining body temperature balance.

💡cold weather

Cold weather is a climatic condition characterized by low temperatures. The script specifically warns against performing the heat reduction technique in cold weather, indicating that the method is intended for use when the body is already warm. This caution implies that the technique might not be effective or could be harmful in a cold environment.

💡fist

Making a fist is the act of clenching one's hand with the fingers curled tightly into the palm. In the script, making a fist with the right hand is part of the heat reduction technique, which involves a specific positioning of the fingers to tap on the body. This action is a physical component of the method described for releasing excess heat.

💡ring finger

The ring finger is the fourth finger of the human hand, next to the little finger. The script instructs to raise only the ring finger while making a fist, which is a unique part of the technique for reducing heat. This specific finger positioning is believed to be part of the process that helps in tapping out excess heat from the body.

💡deep breath

A deep breath is an inhalation that fills the lungs to their maximum capacity. In the context of the video, taking a deep breath is part of the preparatory action before starting the heat reduction technique. It is likely used to oxygenate the body and prepare for the exhalation that follows the tapping action.

💡tap out

Tapping out is a term used to describe the action of releasing or letting go, often in the context of martial arts or as a signal of surrender. In the script, 'tap it out slowly' refers to the act of gently tapping the fingers on the body as part of the heat reduction process, which is meant to facilitate the release of excess heat.

💡EMF

EMF stands for electromagnetic fields, which are invisible areas of energy, often produced by electrical devices, that can have various effects on the human body. The script mentions EMF as one of the factors that can cause the body to heat up, suggesting that the heat reduction technique can counteract the effects of such exposure.

💡blue light

Blue light is a high-energy visible light emitted by digital screens and other devices. It is known to have potential negative effects on sleep and circadian rhythms. The script implies that exposure to blue light can contribute to the body's heat buildup, and the described technique may help mitigate this effect.

💡pesticides

Pesticides are chemicals used to prevent, control, or kill pests that are harmful to crops or human health. In the script, pesticides are mentioned as substances that can cause the body to heat up, indicating that environmental toxins may have an impact on body temperature and that the heat reduction technique could be beneficial in such cases.

💡rounds

Rounds, in this context, refer to the number of times a particular action or sequence is repeated. The script states that performing the heat reduction technique for 'nine rounds' can effectively reduce body heat. This indicates that the technique is not a one-time action but requires repetition for optimal results.

💡Music

The mention of 'Music' in the script likely refers to the background music that is often included in instructional or informational videos to enhance the viewer's experience. While not directly related to the heat reduction technique, it serves as an auditory component to the video, potentially making the content more engaging.

Highlights

Learn an effective method to take out excess heat from your body.

Avoid this technique in cold weather or when your body is cold.

Make a fist with your right hand and raise only the ring finger.

Ensure the thumb and ring finger are positioned correctly without crossing over.

Inhale deeply and exhale slowly to tap out the heat.

Perform this exercise to reduce body heat in just nine rounds.

This technique can help reduce heat caused by EMF, blue light, and other factors.

Use this method to reduce heat twice a day for better health.

Heat reduction can counteract the effects of pesticides and unhealthy food.

The importance of proper finger positioning for effective heat reduction.

Breathing techniques are crucial for this heat reduction method.

A simple hand gesture can have a significant impact on body temperature.

Regular practice of this method can lead to improved well-being.

This technique is a natural way to manage body heat and internal temperature.

Discover how to alleviate the heat caused by modern environmental factors.

The simplicity of the method makes it accessible for everyone.

A brief guide on how to perform the heat reduction technique correctly.

Music is used to enhance the learning experience of the heat reduction method.

Transcripts

here's how you can take out excess heat

from your body learn this and it's

really effective do not do it in cold

weather do not do it if your body is

cold okay make a fist with your right

hand raise only the ring finger this is

not my middle finger this is my ring

finger here thumb put the ring finger in

here take a deep breath

in and then tap it out slowly

don't let this hand cross over to the

side it should be exactly here these

fingers should be tapping on the center

okay so once

again in through your nose out through

your mouth

if you do this you'll be able to reduce

your heat in just nine rounds of this

you'll be able to reduce the heat in

your body wherever it's stuck okay go

ahead and do this we get uh exposed to a

lot of um EMF and uh blue light and all

of that heats our body including the

pesticides and the crap that you eat

heats up your body use this to reduce

the heat twice a day and you'll feel a

lot better

[Music]