How To Stay Consistent With Long Work Days

Summary

The video transcript discusses strategies for maintaining a consistent workout routine, especially for those with demanding 10-hour workdays. The speaker emphasizes the importance of starting the day with exercise for better consistency and suggests that the morning crowd at gyms tends to be more consistent. They also highlight the significance of scheduling workouts on the last day off, such as Sunday, to set a positive tone for the week. The discussion includes personal anecdotes and advice for adapting workouts to physical jobs and ensuring consistency by identifying personal triggers and routines.

Takeaways

• 😀 Consistency in workouts is often achieved by scheduling exercise sessions early in the day, as starting with a workout sets a positive tone for the rest of the day.
• 💪 The ideal workout time for some individuals is in the early afternoon, around 2 p.m., when they feel strongest and energized after lunch.
• 🌞 Morning workouts are recommended for those with 10-hour workdays, as it's easier to maintain consistency when exercise is the first thing on the agenda.
• 🌙 There's a noticeable difference between morning and evening gym-goers, with the morning crowd being more consistent and less transient.
• 🏋️‍♂️ For people with physically demanding jobs, focusing on neglected muscle groups and incorporating restorative workouts can lead to better progress.
• 🔄 Consistency can be improved by planning workouts and meal prep on the last day off, such as Sunday, to set the tone for the upcoming workweek.
• 🕒 The most important day for a workout might be the first day of the planned routine, especially if it's scheduled on a day off, to build momentum for the week.
• 🤔 Personalizing workout routines based on individual work schedules and physical demands can help in finding the best time and approach for consistency.
• 🛠️ For those with physically exhausting jobs, adjusting workout times to early mornings or focusing on different muscle groups can improve consistency and effectiveness.
• 📅 The success of a workout routine can be significantly influenced by the planning and execution of the first workout of the week.
• 🌟 The key to workout consistency often lies in understanding personal preferences and habits, and tailoring the workout schedule accordingly.

Q & A

What is the best time to work out according to the speaker's experience?

The speaker finds that working out around 2 p.m. is ideal as it is a couple of hours after lunch and they feel strongest at that time.

Why did the speaker change their workout schedule from afternoon to morning?

The speaker changed their workout schedule to the morning due to increased responsibilities, such as having more kids, which made it more challenging to maintain consistency with an afternoon or evening workout.

What is the difference the speaker observes between the morning and afternoon/evening gym crowds?

The speaker notes that the afternoon/evening crowd is more transient with new people all the time, while the morning crowd is more consistent and tends to be the same people almost every time.

What advice does the speaker give for maintaining consistency in workouts?

The speaker advises starting the day with a workout as it is more likely to lead to consistency compared to trying to fit it in later in the day.

How does the speaker's friend who works in construction manage his workouts?

The friend initially tried to work out at the end of his long, physically demanding workdays but struggled with consistency. He later focused on workouts that targeted neglected muscle groups and included restorative elements.

What strategy does the speaker suggest for someone with a physically demanding job like construction?

The speaker suggests figuring out a workout routine that focuses on muscle groups that are not heavily used during the job and incorporating restorative elements to avoid overworking certain muscles.

Why does the speaker believe that Sunday is the most important day for their workout routine?

The speaker believes Sunday is important because it is their last day off before the work week begins. Starting the week with a workout on Sunday sets the tone for the week and helps maintain momentum.

What is the speaker's approach to meal planning and training for consistency?

The speaker schedules their first day of training and meal planning on their last day off, which is typically Sunday. This approach helps them maintain consistency throughout the work week.

What does the speaker suggest about planning workouts on weekends?

The speaker suggests planning successful days of eating and training on weekends, as it can lead to more consistency during the work week compared to letting go of routines during the weekend.

How did the speaker's cousin in construction adapt to a morning workout routine?

The cousin adapted by waking up earlier, going to bed earlier, and starting his day with a workout at around 4 a.m., which led to better consistency and energy during the workday.

What is the overall theme of maintaining consistency in workouts according to the speaker?

The overall theme is finding a routine that fits into one's lifestyle and starting the day with a workout to set a positive tone for the day and the week, adapting the routine to individual needs and circumstances.