FULL BODY HOURGLASS WORKOUT - sasha carter💘

Summary

In this fitness video, Sasha introduces a beginner-friendly workout routine that has yielded significant results for her. The routine includes walking lunges, split squats, V-ups, seated shoulder presses, push-up deficits, dumbbell rows, and concludes with cardio. Sasha emphasizes the importance of proper form, staying motivated, and staying hydrated. She also humorously discusses her struggles with heavier weights and maintaining her workout attire, making the video relatable and engaging.

Takeaways

• 🏋️ Sasha introduces a beginner-friendly workout routine that has yielded results for her.
• 🚶 Walking lunges are recommended with a choice between 3 sets of 10 or 15 reps, using 20 lb dumbbells.
• 🧍‍♀️ Split squats follow, emphasizing balance and form, aiming for 10 reps per side.
• 🌟 Sasha shares personal struggles, like hating certain exercises but recognizing their effectiveness.
• 🤸‍♀️ V-ups are included for abdominal work, with a preference for higher reps like 15 in a set.
• 🏋️‍♀️ Seated shoulder press with 12 lb dumbbells is part of the routine, despite being challenging.
• 👐 Push-up deficits using mats for increased difficulty are recommended, aiming for full range of motion.
• 💪 Dumbbell rows are highlighted as a favorite exercise, emphasizing slow and controlled movements.
• 🏃‍♀️ Cardio is essential, with a combination of jump ropes and burpees recommended post-workout.
• 💧 Sasha reminds viewers to stay hydrated during workouts to prevent fainting.
• 🎥 She encourages viewers to like, subscribe, and request more workout routines, valuing audience feedback.

Q & A

What is the purpose of the video?

The purpose of the video is to demonstrate a requested workout routine that is simple and effective, which the presenter has been doing and has seen results from.

What is the incentive mentioned for the video to reach 1,000 likes?

If the video gets 1,000 likes, the presenter will do a video that doesn't require any equipment.

What is the first exercise demonstrated in the video?

The first exercise demonstrated is walking lunges, which can be done in sets of 10 to 15 repetitions.

What weight of dumbbells does Sasha use for walking lunges?

Sasha uses 20 lb dumbbells for walking lunges.

How does Sasha ensure she is doing the walking lunges correctly?

Sasha ensures she is doing the walking lunges correctly by holding two dumbbells in each hand and making sure to go down and stand up with each lunge.

What is the next exercise after walking lunges?

The next exercise after walking lunges is split squats.

How many sets and reps of split squats does Sasha recommend?

Sasha recommends doing 10 reps of split squats on each side until failure, with a total of three sets.

Why does Sasha find v-ups helpful for her abs?

Sasha finds v-ups helpful for her abs because they have contributed to her stomach becoming flatter.

What modification does Sasha's dad suggest for the seated shoulder press?

Sasha's dad suggests doing modified candlesticks, but she dislikes them and does not include them in the video.

What does Sasha emphasize about the push-up deficit exercise?

Sasha emphasizes that the push-up deficit exercise is difficult but necessary for the body she wants, and she stresses the importance of going down low enough to almost kiss the floor.

What is the recommended minimum for push-up deficit sets?

The recommended minimum for push-up deficit sets is three sets.

What does Sasha suggest doing after completing the workout?

Sasha suggests doing cardio after the workout, which consists of 30-second jump ropes and 10 burpees repeated five times.

What is the importance of drinking water mentioned in the video?

Drinking water is important to prevent fainting at the gym, as mentioned by Sasha.

What is the final part of the workout routine presented in the video?

The final part of the workout routine is a combination of jump ropes and burpees.