Real Event OCD Recovery

Summary

This YouTube video script delves into the experience of living with Real Event OCD, characterized by constant guilt and intrusive thoughts. The speaker shares their personal struggle and emphasizes the importance of unconditional self-acceptance in recovery. They discuss the limitations of typical coping strategies and the necessity of changing one's perspective towards thoughts and fears. The script also highlights the significance of acceptance in managing life's adversities and the empowerment that comes from overcoming OCD.

Takeaways

• 😣 The speaker suffered from Real Event OCD for many years, experiencing a constant feeling of guilt and anxiety.
• 🔍 OCD tends to rummage through the past, seeking out events that the individual may feel guilty about, leading to a cycle of self-punishment and conditional self-acceptance.
• 🚫 Real Event OCD does not allow for easy dismissal of intrusive thoughts, unlike other fears that may give temporary relief or space.
• 🤔 The speaker initially did not recognize their feelings as OCD, mistaking them for genuine concerns, and even after learning about OCD, still doubted its applicability to their experience.
• 🔗 The speaker discusses the importance of unconditional self-acceptance in overcoming OCD, especially when dealing with chronic guilt and anxiety.
• 🔄 OCD often moves the goalposts, making it difficult for individuals to find peace with past events by constantly questioning and reinterpreting them.
• 🧠 The speaker emphasizes that changing one's perspective and accepting uncertainty are key components in managing OCD, rather than seeking a definitive answer or escape.
• 🛡️ Acceptance acts as a shield against OCD's relentless pursuit of past events and the anxiety they cause, providing a more liberating and empowering mindset.
• 🔑 The speaker suggests that acceptance is not about forcing oneself to feel at peace, but rather reaching a level of understanding and compassion for oneself and others.
• 🌟 Unconditional self-acceptance is presented as a powerful tool for achieving freedom from chronic anxiety and guilt, allowing individuals to live without the constant threat of OCD.
• 📚 The speaker plans to delve deeper into various OCD themes and recovery strategies in upcoming webinars and videos, focusing on changing one's relationship with intrusive thoughts and fostering acceptance.

Q & A

What is the main focus of the video script?

The main focus of the video script is the discussion of Real Event OCD, the feelings associated with it, and the journey towards recovery through unconditional self-acceptance.

How does the speaker describe the feeling of having Real Event OCD?

The speaker describes the feeling of having Real Event OCD as a constant, latched-on feeling that is like living in a 'cortisol soup,' with a sense of chronic guilt that waxes and wanes in the background.

What is the difference between Real Event OCD and other OCD fears according to the speaker?

According to the speaker, Real Event OCD feels like it doesn't give any space or room, unlike other OCD fears which might feel lighter and give some respite.

What does the speaker mean by 'conditional self-acceptance'?

Conditional self-acceptance, as described by the speaker, refers to the belief that if one has done something wrong in the past, they are unforgivable and undeserving of peace or happiness.

How does the speaker describe the process of OCD 'scouring the past'?

The speaker describes the process as OCD acting like a homing missile, searching for past events that the conditional self-acceptance system brings up, causing distress and guilt.

What is the role of 'unconditional self-acceptance' in the recovery from OCD according to the speaker?

Unconditional self-acceptance plays a crucial role in recovery as it allows individuals to accept themselves regardless of past actions, reducing the power of OCD to cause chronic anxiety and guilt.

What does the speaker suggest is a common misconception about OCD thoughts?

The speaker suggests that a common misconception is that OCD thoughts are as real as they feel, and that dismissing them as mere OCD thoughts is not a simple solution for everyone.

What is the purpose of the webinars mentioned in the script?

The purpose of the webinars is to guide individuals through the OCD recovery journey, focusing on the principles of unconditional self-acceptance and changing one's relationship with thoughts.

How does the speaker address the issue of chronic guilt in OCD?

The speaker addresses chronic guilt by emphasizing the importance of working towards unconditional self-acceptance and changing one's perspective on past events.

What is the speaker's view on the role of acceptance in dealing with life events and adversities?

The speaker believes that acceptance is crucial in dealing with life events and adversities, as it provides a calmer state of mind and helps individuals adapt to difficult situations.

What advice does the speaker give to those who feel stuck with OCD?

The speaker advises those who feel stuck with OCD to work on changing their relationship with thoughts, practice mindfulness, and strive towards a deeper level of acceptance to reduce chronic anxiety and guilt.

Outlines

00:00

😣 Chronic Struggle with Real Event OCD

The speaker begins by discussing their personal battle with Real Event OCD, a condition that caused a persistent feeling of guilt and anxiety. They describe the experience as a constant, intrusive thought pattern that was always present, unlike other OCD fears which occasionally provided relief. The speaker explains how Real Event OCD scours the past for events that the individual finds hard to accept, leading to a cycle of self-punishment and an inability to feel happiness or peace. The video aims to explore the journey of recovery from this particular form of OCD, emphasizing the importance of unconditional self-acceptance.

05:01

🔑 The Illusion of Finding Relief in Real Event OCD

This paragraph delves into the futility of seeking relief from Real Event OCD through avoidance or postponement. The speaker contrasts this with other OCD fears, which might be temporarily set aside. They discuss the difficulty of applying common coping strategies to Real Event OCD, as the condition feels incredibly real and unyielding. The speaker also touches on the misconception that the lack of anxiety means the thoughts are genuine concerns, rather than OCD manifestations. The focus here is on the relentless nature of Real Event OCD and the need to challenge the belief that one can escape its grip through simple mental exercises.

10:02

🤯 The Impact of Real Event OCD on Identity and Acceptance

The speaker discusses the profound impact of Real Event OCD on one's sense of self and the struggle with conditional self-acceptance. They describe how the condition can create a belief that past actions make one unforgivable and unworthy of peace or happiness. The speaker emphasizes the importance of moving towards unconditional self-acceptance as a means to disrupt the cycle of chronic anxiety and guilt. They also highlight the role of webinars in exploring this journey of acceptance and the challenges of overcoming deeply ingrained fears and beliefs.

15:05

🧘‍♂️ The Role of Acceptance and Perspective in OCD Recovery

In this paragraph, the speaker focuses on the process of changing one's perspective and developing unconditional self-acceptance as a means to overcome OCD. They discuss the struggle to find relief and the realization that the pursuit of relief is often an attempt to unlock a non-existent solution. The speaker shares their journey of accepting potential negative outcomes, such as having HIV, as a way to break free from the grip of OCD. They emphasize that acceptance is not about agreement but about creating a peaceful coexistence with one's thoughts and fears.

20:06

🛡️ Building Resilience Through Acceptance and Mindset Shift

The speaker talks about the importance of building an internal framework of acceptance to handle adversities and life events that may trigger OCD. They argue that without unconditional self-acceptance, individuals are vulnerable to falling back into chronic anxiety when faced with significant life challenges. The speaker also discusses the need for a shift in life philosophy and the adoption of rational thinking as part of the recovery process. They stress the importance of gradual exposure work and learning to observe thoughts without becoming overly fused with them.

🚀 Embracing the Journey Toward Freedom from OCD

In the final paragraph, the speaker reflects on the transformative journey toward freedom from OCD, emphasizing that it involves practice, work, and a deep level of acceptance. They discuss the frustration of the process and the need to go deeper than one might initially expect. The speaker encourages viewers to embrace the journey, regardless of its challenges, and to seek the peace that comes from changing one's relationship with intrusive thoughts. They also invite viewers to participate in upcoming webinars for further exploration of OCD recovery themes.

Keywords

💡OCD

OCD, or Obsessive-Compulsive Disorder, is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). In the video, the speaker discusses their personal struggle with OCD, particularly 'real event OCD,' where past events are obsessively revisited to the point of chronic guilt and anxiety.

💡Unconditional Self-Acceptance

Unconditional Self-Acceptance is a concept where an individual accepts themselves without any conditions or reservations, regardless of past actions or perceived flaws. The video emphasizes the importance of this concept in overcoming OCD, suggesting that accepting oneself fully can alleviate the constant anxiety and guilt associated with the disorder.

💡Real Event OCD

Real Event OCD is a specific type of OCD where the individual is haunted by real-life events from their past, leading to a cycle of guilt and self-punishment. The speaker uses their experience with this type of OCD to illustrate the relentless nature of intrusive thoughts and the difficulty in finding relief from them.

💡Cortisol Soup

The term 'cortisol soup' is used metaphorically in the script to describe a state of constant stress, where the body is flooded with cortisol, a hormone linked to stress. It relates to the speaker's experience of living with OCD, feeling as though they were constantly in a state of anxiety and stress.

💡Conditional Self-Acceptance

Conditional Self-Acceptance refers to the practice of accepting oneself only under certain conditions or circumstances. In the context of the video, the speaker discusses how this concept can be harmful in the context of OCD, as it can lead to a cycle of guilt and self-punishment if one believes they have done something 'unforgivable.'

💡Compulsions

Compulsions are repetitive behaviors performed in response to an obsession. In the video, the speaker mentions the struggle with compulsions in the context of OCD, indicating that changing one's perspective and acceptance can help in managing these behaviors.

💡Mindfulness

Mindfulness is a mental state of being fully present and engaged in the moment. The speaker mentions mindfulness as a technique they tried to manage their OCD, suggesting that while it can be helpful, it may not be sufficient on its own for chronic cases.

💡Intolerance to Uncertainty

Intolerance to Uncertainty is the inability to cope with uncertainty or the unknown. In the video, the speaker describes how OCD feeds on this intolerance, creating a cycle of anxiety and rumination over past events that cannot be definitively known or changed.

💡Exposure Therapy

Exposure Therapy is a psychological technique where an individual is gradually exposed to the source of their fear or anxiety in a controlled manner. The speaker refers to this concept as a part of the recovery process from OCD, suggesting that facing fears in small doses can help in reducing their power.

💡Fear of Fear

Fear of Fear, also known as 'fear of anxiety,' is the apprehension of experiencing fear or anxiety itself. The speaker mentions this concept to describe the cycle of avoidance and fear that individuals with OCD may experience, and how acceptance can help in breaking this cycle.

💡Chronic Anxiety

Chronic Anxiety refers to a state of persistent, excessive worry and fear that can interfere with daily life. The speaker discusses their personal experience with chronic anxiety as a result of OCD and how achieving unconditional self-acceptance can help in alleviating this condition.

Highlights

The speaker discusses their personal experience with Real Event OCD, describing it as a constant, latched feeling of guilt.

Real Event OCD is likened to living in a 'cortisol soup', indicating a state of constant stress.

The talk explains how OCD scours the past for events that trigger feelings of guilt and self-punishment.

The speaker emphasizes the difficulty of putting off Real Event OCD worries, unlike other OCD fears.

A detailed explanation of how Real Event OCD feels as real as possible, resisting the idea of it being just a thought.

The webinars and talks focus on the journey of unconditional self-acceptance as a method for OCD recovery.

The concept of 'conditional self-acceptance' is explored, where past actions affect one's ability to accept themselves.

The speaker discusses the futility of trying to force acceptance in the recovery process.

A personal example is given where acceptance of having HIV led to a significant reduction in health OCD fears.

The importance of changing one's perspective on past events and the role of acceptance in this process is highlighted.

The talk addresses the misconception that acceptance equates to agreement, clarifying its true meaning in recovery.

The speaker shares their journey of recovery, emphasizing the power of unconditional self-acceptance.

A discussion on the role of mindfulness, meditation, and their limitations in treating chronic OCD.

The necessity of going deeper into acceptance work for those with chronic anxiety and guilt is underscored.

The speaker challenges the idea of 'treatment-resistant' OCD, asserting that fear underlies all chronic anxiety.

An invitation to an upcoming webinar on OCD recovery, focusing on the journey of acceptance and changing thought patterns.

The talk concludes with a call to action for viewers to change their relationship with intrusive thoughts and OCD.

Transcripts

welcome to another ocd recovery youtube

video we just did our real event webinar

uh two days ago and so i thought i would

come on here and talk a little bit more

about real event

um

i suffered with real event ocd for many

years and it was sort of latched 24 7

what it felt like chronic guilt waxing

and waning in the background okay now

other ocd fears sometimes felt like they

gave me a bit of space they felt they

gave me a bit of room uh but with that

one it certainly didn't it was a latched

on feeling that sort of simmered away in

the background like i was living in

somewhat a cortisol soup

and it was very much like that and it

looked basically ocd scours the past

like a homing missile looking for

things in the past that your conditional

self-acceptance which i had at the time

brings up so if i did dot dot dot i

couldn't accept myself i'd be a

so-called bad person i believed

therefore i deserve to feel guilty i

should endlessly punish myself and i

don't even deserve to be happy for one

second and that sort of constant

hammering in the mind internal torture

we know that feeling if we're suffering

from that

now

with that real event ocd that certainly

did not you couldn't put it off like you

used to hear things on the internet

saying oh just put it off for worry time

well you couldn't do that it was like no

hasta you have to feel crap now you

can't be let off by leave this to worry

time it didn't work like that some of

the other fears other ocd fears felt

lighter like oh what if i forgot a

document what if i lost something what

if i lost my passport that was still

causing me interference before going on

a flight where if my holidays ruined

because i forgot something but nothing

compared to when those ones ramped up

the real event harm ocd um

and i didn't have any idea that i had

ocd at the time so it was just like i i

thought that i how i was feeling was a

genuine

uh concern definitely not ocd i didn't

even know what ocd was but even later

when i did i still thought no this one

definitely isn't it feels as real as it

can get i don't even feel anxious the

classic backdoor spike where it's sort

of trying to get you with that like oh

if you're not anxious that means they

must be real because we try and

frantically tell ourselves that the uh

that this is ocd just an ocd thought and

it's like sort of saying sorry my

language it's sort of saying [ __ ] you uh

there's no chance i'm letting you off

the hook with that um you're you've

definitely done done this uh it's

definitely real

and uh you can't get bypass this by just

telling telling yourself oh it's an ocd

thought because what a cop out wouldn't

everyone sort of uh like to get off

things in the past with that and it sort

of feels like that it sort of doesn't

give you that way out uh and so what we

cover in the in the webinars and in this

next one coming up the ocd recovery

journey webinars is the journey of

unconditional self-life and other

acceptance particularly here

unconditional self-acceptance where that

we haven't got that we're saying if we

did xyz in the past then we were

unforgivable we don't deserve to

even be at peace for one second and

that's where it's sort of trying to

sabotage us with saying our whole

future's now in jeopardy because we'll

never be able to be happy again if

that's the case we'll never be able to

be at peace again if that's the case

because we've done something that's uh

so bad that's unforgivable and therefore

the only existence for us is just

constant chronic anxiety for the rest of

our life which ocd is hunting out those

kind of specific things so it will go

you'll say oh well if i was this age i

could let myself off because i was a kid

oh if i was if i was that age i could

let myself off um i couldn't let myself

off so it keeps moving the goal post and

saying well you were that age you

definitely were that age so it keeps

doing that uh sorry the camera was

moving around a bit i hadn't put it on

this rest here um so if that's what it's

gonna do it's gonna it's gonna

specifically hunt out the things where

you say i definitely cannot accept

myself under that condition and if you

were 13 then it's going to say 14 15 16

same as if it's reverse if you're trying

to work out something maybe a

harm ocd relating to another person or

they were this age or whichever way

they're trying to get in if if it was

bad that they were younger or older or

whatever it's going to try and sabotage

that from every angle doing that um

ocd is going to do

do look for that it's always looking for

the [ __ ] in the armor it's always

looking for that gap in the past where

there's uncertainty where you can't

really work out if it was if it was real

or not and it's going to morph that and

even if you know it's real it's going to

morph how it was or the act in some way

or another um and it does that and then

you'll just be frantically thinking but

why wasn't i ever worried about this

before why did this never ever bother me

before because of that's how it's

manipulated the scenario right and then

oh if only i could replay if only there

was cctv showing exactly what happened

then i could be at peace the sort of

intolerance to uncertainty as well as

the intolerance to the thing

and so that's what we break down by

changing our perspectives we don't need

nothing in the past in matters whether

it was real or not uh it doesn't matter

at all

unconditional self-acceptance gets under

it regardless it's unconditional it does

exactly what it says on the tin but

we're so fixated on needing that relief

and then feeling like we're just about

to get the key for a lock that's going

to unlock us to eternal peace but just

as we reach for that key we never get it

and we're actually chasing a key for a

lock that doesn't even exist okay so

that's very much what that feels like

and i want to put it very specifically

what it feels like because on social

media and on the internet it's very

wishy-washy how they talk often about

real event ocd sort of just leave it's

just a thought it's just a false memory

it's nothing not a it's just an idea a

thing that you've thought a silly

thought no no it doesn't release that

simplistically if it did there'd be very

few people stuck with real event ocd and

it very much doesn't um it often it we

can release with getting a difference

changing your perception um of your

thoughts uh learning to sit with

uncertainty in milder cases but usually

in the chronic cases you do to get to

bring it down so that you're less

bothered by it you have to be less fused

to it and to be less fused to it you do

tend to have to take the edge off it and

to do that that means changing your

perspective of it a bit and then as you

work towards acceptance that's a much

more liberating feeling because that

sort of cuts underneath whatever ocd has

been lacked forever because it doesn't

always release like that

in a lot of cases i can change someone's

relationship with thoughts and

perspective of things and create some

distance and uh work on a bit of

acceptance with it change their

perspective showing them uh however they

were

they're a fallible human being and how

they acted doesn't make them bad rotten

through and through and learning to have

compassion for others that then makes it

easier to have compassion for themselves

but the problem is it's still often not

off it will yes often but

but the problem is

when you're stuck when you're

chronically latched you've got to not

try and force acceptance so it's not

like you have to fully accept it have

complete peace with it sometimes it does

help i've got that with lots of the real

event and it just made it so much easier

when i did that with unconditional

self-acceptance that took time and that

took practice but you don't usually need

to get to that level of acceptance you

usually are able to

unfuse from it with a with less a level

of that depth of acceptance but it just

depends on the situation and i have to

be very careful outward this because

otherwise people feel disheartened

either that feels too difficult or

whatever whatever works for you the goal

is

to end chronic anxiety and chronic guilt

if it hasn't gone and you've tried

leaving it there with mindfulness you've

tried leaving it there with medication

meditation you've tried not fighting it

internally for a long time you're gonna

have to go to deeper level acceptance

and how

close you'll have to go to unconditional

self-acceptance just depends on how you

feel it's different for different people

i mean there are some people that and

like myself there are some people that i

had to really really break down those

core fears a lot to get that release

until i accepted for example having hiv

making peace with hiv remember this

isn't agreement you can watch our videos

on this youtube channel about why

acceptance is an agreement the common

misconception but

what happens is with me until i made

peace with even if i had hiv it didn't

really release it stayed latched and i

don't like to be disheartening to say

like to people sometimes you're gonna

have to go to that level but it does

depend on your situation for me

once i had accepted and made peace with

having hiv

that was such a difference with health

ocd that was like no fears um in

relation to that fear anymore gone there

was just nothing there was nothing to do

with that held me back so it was never a

trigger there was never anything and

then once i did that to other fears like

fear of going to prison like once i

broke that fear down like that never

triggered me again like once you do that

it's so powerful like unconditional

self-acceptance is so empowering that

and so freeing like the way i view my

life like not needing other people's

approval not needing this idea of you

have to be a success you have to be a

dot dot dot i don't need that i work

because i enjoy what i do and we like to

achieve things as human beings because

it's beneficial both to other people's

lives and to our lives but it's not

something that i feel internally

compelled like that and that's very much

like anything like

if you lose a partner that you're in

love with i can see rationally that i

can be fine on my own as a human being i

can see rationally i can be fine without

all these things that we think we need

but we don't actually need them like we

think we do so that is so liberating and

it took time it took practice and it was

an amazing journey and it was the most

empowering um life-changing uh journey

that i went on and if i hadn't had that

level of suffering that hard ocd teacher

i would have never experienced

everything that i experienced today that

that level of freedom no chronic guilt

no anxiety barely ever triggered by much

at all uh intrusive thoughts never there

apart from like the odd intrusive

thought like any human gets but with no

sort of hammering away machine gun like

intrusiveness so like that level of

freedom that's my existence that's my

life and that took a lot of practice and

work and whatever works for you like

that depth whatever works for you you

might have to go deep deeper with it but

that's that's not a problem it's just

more practice it's frustrating it's

annoying that it isn't as easy as we

want to be but we're all different like

i realized after years of mindfulness

meditation leaving thoughts there every

book under the sun on that that that

wasn't working for me my brain just

wouldn't take that

0.000 risk it just wouldn't it was like

no not that i just can't let you on that

one i'm sorry and so i knew that that

was my experience that was my internal

experience so i had to up the level with

the acceptance work and that's just like

albert ellis said and specifically

in the book the myth of self-esteem myth

of self-esteem kozipski who his

references said and you've probably seen

me quote many times he said god may

forgive your sins not a religious quote

but god may forgive in it's just because

of the times when it was written that

they they often referenced that god may

forgive your sins but your nervous

system won't and that was just like my

journey my nervous system would not

bloody let me off the hook it was just

fired up like my life was living 24 7

with that threat there all the time that

was my life and

i i i can't say

i can't say to people like um

when i obviously follow this account you

see that i'm often saying about leave

thoughts there and stuff like that i

can't like it eases things leaving

thoughts there changing your

relationship with thoughts it's a large

part of the journey but i mean how can

anyone say today that that is that that

that will lead to recovery it just

doesn't seem to do that you know and um

it's just something where it blows my

mind that today still it's so obvious

that

that is the key thing between recovery

and why so many people are still stuck

and why so many people are in ocd forums

because yes it's a part of it i can say

thought leaving thoughts there plays a

significant part in the journey but

there's no way

that with chronic ocd that you can say

that's all j i don't even what i'm

referencing here is i don't even want to

say that for mild ocd that that's good

enough a lot of the time yes even with

my mild ocd they get back to functioning

but if they have one event

one life event that [ __ ] that up where

they get a disease or their mum dies or

they lose their job they are in a

desperate situation because they haven't

got unconditional self-life acceptance

that are the sort of the internal

framework for that situation so i can't

say like oh for mild ocd that's that's

gonna be yes it is enough in terms of

getting back to no chronic guilt and

anxiety all the time but they'll be like

instantly derailed if a life event like

that comes along a hundred percent it

will because you see it happen and

that's why i think it should be taught

what we're talking about here rational

thinking unconditional self-life

acceptance in the schooling system

because humans are gonna come across

real adversities and they're gonna have

to adapt to those and and and that's key

and you most human beings if you

tweak their life with some if you were a

sort of god character and you tweaked

their life with some really unfortunate

events they'd be chronically anxious and

not able to handle those situations and

a lot of mild ocd recovery cases are

just ready to get sort of um back to

chronic anxiety once a really difficult

life event comes along and then they

just don't talk about how they feel and

so you don't see that they're actually

stuck again and for chronic ocd there's

absolutely

no way that with with some situation

where somebody is really scared of a

particular outcome that that's just

going to calm down like having spoken to

so many people over the years with ptsd

people with cancer people with parents

dying all sorts of situations

the best and most peaceful state i ever

see them in is when they've accepted and

made peace with that outcome in reality

now remember acceptance is an agreement

so

that is so absolutely crucial for

getting under it to bringing that much

calmer state think of someone in the

army

if they're at peace with i might die in

this battle

that's obviously going to put them in a

mindset where they're much calmer than

somebody who's absolutely utterly

terrified of of the whole of the whole

situation and death and everything much

more than someone who's been maybe in

the army for 10 years and has come to

terms with that a lot more and you see

that talked about spoken about in films

and you see that referenced in the past

in history and it's so key it's it's so

important that we look at real events we

look at life events that are going to

happen to any of us we're going to be

hit with life events and

why not work towards acceptance like i

from the beginning i'm teaching people

straight in the door when they come in

towards unconditional self and life

acceptance calmly gradually changes in

perspectives changes in life philosophy

to ease that into position with gradual

exposure work which is just basically

facing fears in small doses which any of

us can do for ourself once we actually

think about it's not a rocket science

exposure is just a word for if i was

scared of a chairs a chair here i would

ah i'd look at a chair then i'd build up

to touching a chair and so on we can do

our own exposures we can build that it's

not rocket science we learn to stop the

compulsions as we're moving towards the

chair we're learning to change our

perspective of the chair these kinds of

things and that whole journey that

brings that internal piece so whatever

it takes for you don't think oh there's

there's never a case now this is

this is the most important point i've

never met anyone treatment resistant in

my whole life i've never heard of a so

i've never ever met somebody who was so

called treatment resistant who when i

spoke to them i couldn't see instantly

what they're scared of people coming who

had deep brain stimulation from all

different hospitals in the world they're

completely hopeless they come in the

door and instantly you can see ah he's

scared of this and he just doesn't know

how to not be scared of that okay so

it's always the perception of something

there is no chronic anxiety without a

fear of something you change your

perspective of that which may take a lot

more work than you want and i don't want

to be disheartening to people but it's a

reality it's a fact so you've got to

sometimes go a lot deeper than you want

not compulsively in a balanced way

and that will get under it bit by bit

and it's different for different people

some people i can think of

guys on this youtube channel um has been

done loads of videos uh adam and he

had was terrified of of being

transgender and then he had to do a lot

of exposure work all around that to

bring that fear right down and he will

say always that until he did that the

fear just didn't come down for him

and so it's different for different

people on the amount that you need to do

with all different journeys all

different experiences but it doesn't

matter how long stuck

it doesn't matter if it's morphing

moving whatever it's just a case of

getting under it with acceptance i don't

i have to be realistic and i have to

tell people you're gonna have to go

deeper with the acceptance there's a

video on deeper acceptance on this

channel you're gonna have to go deeper

often with acceptance and how much

further towards unconditional

self-acceptance you have to go is just

until you experience no chronic anxiety

and no chronic guilt which may be a

large part fear of fear changing your

relationship with ocd changing your

relationship with being stuck the

so-called stuff forever fear the fear of

fear but changing your relationship with

the sort of fused-like state and

becoming an observer of your thoughts

more different sometimes people are

overdoing acceptance and they need to

become better observing the thoughts all

those angles looking at all of that so

whichever angle it's coming from or

you're stuck on or you're locked up on

we can ease that from and look at that

and and work out exactly what's going on

there and ease that off bit by bit but

often the key point is with things like

real event ocd we often have to go to a

deeper level of acceptance than we

expect and that really helps get under

those roots of where it's latched with

chronic you know if you're experiencing

chronic guilt like you feel like chronic

guilt all the time then yes you may have

to do more work there uh the same with

chronic anxiety um i will be talking

about this in a lot more detail in the

ocd recovery one two and three webinars

we've come up on the journey which is

like a compact uh ocd recovery journey

kind of workshop that's coming up if you

want to come to that email info

ocdrecovery.com and um

and yeah and then you can book onto that

webinar uh so yeah that was basically a

sort of rundown of some of the key

principles around real event ocd and i'm

going to be back on here talking a lot

more about different ocd themes and

getting under them and coming at them

from different angles and a lot to do

with changing our relationship with

thoughts and creating distance in that

sort of fuse-like state and just getting

ourselves to a position where we don't

experience chronic anxiety and chronic

guilt anymore because that is the goal

that's what we want and when i got to

the other side of that and i realized

hey look nothing's triggering me

nothing's bothering me um

i can't be easily sort of uh swayed by a

scary thing or there's nothing i'm

avoiding like people say to me all the

time they say

they say you hear thoughts all day long

of peoples with ocd all the time

how do you not get triggered i said

because it's not because i'm not running

from them when i was scared and i had

ocd i was always trying to run from them

i never wanted to hear them i wanted to

get away from them i was i remembered

getting triggered by different

existential fears sensory motor and then

being stuck and thinking [ __ ] i've got

to keep away from notes but then when

you go towards it does the opposite

that's what you need to do you need to

hear any of them you need to get used to

that getting uncomfortable going into

the fear not trying to run away that's

the key

key message

um i will be back on here probably

tomorrow to carry on with some more

videos i hope you like these videos if

you do please smash up the like button

below and subscribe to this channel

because that helps more people see it as

we try and raise awareness for ocd and

give out as much information as we can

about ocd recovery so people realize why

they're stuck and they're still stuck

and they're not so called treatment

resistant and they're just they're just

scared of something and they haven't

learned yet how to not be scared guys

great to see you all i'm speaking at the

same pace as nick today i've been

watching too many of his videos probably

um and so uh yeah i have to uh slow down

maybe do a bit of mindfulness um

so yeah it's

i think with the videos that we're doing

we're producing lots of different videos

and i'm going to try and because you

guys been dm dming me and telling me

what you want to see in these videos i

want to make sure that we get lots more

covered on the individual themes t ocd

pocd

real event ocd acceptance unconditional

like all about that so there's a lot

more on those sort of individual

chapters of the ocd recovery journey so

that is what i'm going to be doing so

look out for that over the next couple

of weeks guys

great to see you all see you later