Losing Weight After 50 My #1 SECRET
Summary
TLDRDans ce script de vidéo, l'animateur partage son expérience de perte de poids et de graisse corporelle, suggérant que l'arrêt de la diététique et l'acceptation de son corps peuvent être plus efficaces que les régimes stricts. Elle propose cinq stratégies clés pour aider les femmes en âge avancé à retrouver la forme, incluant l'arrêt de la diététique, le changement d'activité physique, la réduction du stress, l'abandon des règles alimentaires et la prise en compte de l'impact du stress et des hormones sur la capacité à brûler la graisse.
Takeaways
- 😌 L'auteure a perdu 12 livres et 12% de graisse corporelle en changeant son approche pour gérer le stress et la perte de poids.
- 🤔 Elle suggère d'arrêter de diète et d'essayer de perdre du poids, en reconnaissant que cela peut sembler contre-intuitif.
- 👍 L'auteure partage ses stratégies qui ont aidé à sa propre perte de poids, en expliquant qu'il y a des solutions pour ceux qui se sentent frustrés par leur corps.
- 🌟 Elle met en avant l'importance de reconnaître les changements hormonaux de la ménopause et comment ils peuvent affecter la capacité de brûler les graisses.
- 🚫 L'auteure recommande d'arrêter de suivre des régimes et de suivre les plans alimentaires d'autrui, car cela peut être stressant et inefficace.
- 🏋️♀️ Elle a changé son mode d'exercice, en se tournant vers des activités plus actives et moins intensives, comme la marche après les repas.
- 💪 L'auteure insiste sur la nécessité de réduire le stress, qui est un facteur clé dans la résistance à la perte de poids.
- 🥗 Elle a adopté une approche alimentaire plus intuitive, en se concentrant sur la consommation de protéines et de fibres, plutôt que de suivre des régimes stricts.
- 🚶♀️ L'auteure a trouvé du soulagement dans une activité physique moins intensive, en choisissant la marche comme moyen de se déplacer et de réduire l'inflammation.
- 🧘 Elle a adopté des mesures pour réduire le stress, en identifiant les aspects de sa vie qui étaient sources de stress et en les éliminant ou en les réduisant.
- 🚫 L'auteure a abandonné les 'règles' strictes concernant l'alimentation et l'exercice, en choisissant plutôt de s'adapter à ses besoins personnels et de suivre son corps.
Q & A
Quelle a été la perte de poids de l'oratrice dans le script ?
-L'oratrice a perdu 12 livres et 12% de graisse corporelle.
Pourquoi l'oratrice a-t-elle arrêté de suivre un régime ?
-Elle a arrêté de suivre un régime car cela lui causait du stress et elle avait l'impression que les méthodes qu'elle utilisait ne fonctionnaient plus.
Quel est le concept de 'protein leverage hypothesis' mentionné dans le script ?
-Le 'protein leverage hypothesis' est une théorie selon laquelle les gens peuvent surconsommer de la nourriture pour atteindre une certaine quantité de protéines par jour, ce qui peut conduire à une prise de poids non intentionnelle.
Quelle est la première stratégie que l'oratrice a adoptée pour perdre du poids ?
-La première stratégie a été d'arrêter de suivre un régime et de ne plus se soucier de la quantité de protéines ou de glucides qu'elle consommait.
Comment l'oratrice a-t-elle changé son approche de l'exercice physique ?
-Elle a adopté une approche plus active de la vie quotidienne, en marchant plus et en réduisant les séances d'entraînement d'intensité élevée, car celles-ci pouvaient causer de l'inflammation chronique.
Quels sont les liens entre le stress, le cortisol et la résistance à la perte de poids ?
-Le stress peut élever les niveaux de cortisol, ce qui peut causer une résistance à l'insuline et une difficulté à brûler la graisse, même si l'on fait des efforts pour perdre du poids.
Quelle est la différence entre une activité physique intense et une activité physique modérée selon le script ?
-Une activité physique intense peut causer de l'inflammation chronique et du stress, tandis que des activités modérées comme la marche peuvent aider à réduire le stress et à brûler des calories sans stress.
Comment l'oratrice a-t-elle géré le stress dans son processus de perte de poids ?
-Elle a identifié les sources de stress dans sa vie, a pris des mesures pour réduire ou éliminer ces sources, et s'est appuyée sur des activités qui la faisaient rire et étaient joyeuses.
Quelle est la cinquième stratégie que l'oratrice a mise en place pour aider à la perte de poids ?
-La cinquième stratégie est de ne plus suivre les règles strictes concernant la nourriture, l'exercice et le jeûne intermittent, en écoutant plutôt son corps et en se nourrissant de manière intuitive.
Comment l'oratrice a-t-elle modifié son horaire de repas après avoir abandonné le jeûne intermittent ?
-Elle a arrêté de suivre des horaires fixes pour manger et a décidé de manger lorsqu'elle avait faim, sans se forcer à attendre un certain moment de la journée.
Quel est le message final de l'oratrice sur la perte de poids et la santé ?
-Le message final est que la perte de poids est possible à tout âge, mais il est important d'adopter des méthodes qui réduisent le stress, l'inflammation et de travailler avec des professionnels de la santé pour une approche personnalisée.
Outlines
😀 Frustrations et solutions pour la perte de poids à la cinquantaine
Le texte parle de la frustration des femmes d'âge moyen qui peinent à perdre poids, surtout autour de la cinquième décennie, malgré des efforts soutenus. L'auteure partage son propre parcours, y compris son arrêt de la diététique et de l'entraînement intense, et l'entrée en préménopause qui a compliqué les choses. Elle mentionne qu'il est important de reconnaître que les changements hormonaux, comme la baisse de l'estrogène après 30 ans, peuvent causer une résistance à l'insuline et augmenter les niveaux de cortisol, ce qui affecte la capacité de brûler la graisse. Elle propose de changer la façon de penser et de s'adresser à des experts pour comprendre les dernières recherches sur la santé optimale.
😡 Arrêt de la diététique et adoption d'une alimentation riche en protéines et en fibres
Dans ce paragraphe, l'auteure explique comment elle a arrêté de suivre des régimes et d'entrer dans la dépression nourricière en s'obsédant sur les macros nutriments et les calories. Elle a adopté une approche plus intuitive en se concentrant sur des repas riches en protéines et en fibres, ce qui a naturellement réduit son apport en glucides. Elle souligne l'importance de ne pas se restreindre et de se permettre de profiter des repas en famille et des vacances, en reconnaissant que la restriction peut être contraire à la santé et au bien-être.
🚶♀️ Changer l'activité physique pour réduire l'inflammation et le stress
L'auteure partage son expérience de transition de l'entraînement intensif et prolongé vers une activité physique plus douce, comme la marche, pour réduire l'inflammation chronique et le stress. Elle mentionne des études qui montrent que les entraînements intensifs peuvent élever les niveaux de cortisol et de résistance à l'insuline, ce qui rend la perte de poids plus difficile. Elle recommande d'être plus actif dans le quotidien, par exemple en marchant après les repas, pour aider à brûler plus de calories sans stress.
🧘♀️ Réduire le stress et reprendre le contrôle sur la vie
Ici, l'auteure insiste sur l'importance de réduire le stress dans la vie quotidienne, qui peut être un facteur clé de la résistance à la perte de poids. Elle partage des stratégies personnelles pour identifier et réduire les sources de stress, comme l'organisation de sa liste de choses qui causent de la pression, la délégation de responsabilités, et le retrait de certaines obligations. Elle recommande également de pratiquer des activités qui favorisent le bien-être, telles que passer du temps en plein air et avec des amis, pour aider à alléger le stress.
🚫 Abandon des règles strictes liées à la nourriture et à l'entraînement
Dans ce paragraphe, l'auteure discute de l'importance de se libérer des règles strictes concernant la diététique et l'entraînement, qui peuvent devenir source de stress et d'obsession. Elle partage son processus de libération de l'orthorexie et de la pression constante de suivre des protocoles parfaits, en se concentrant plutôt sur une approche plus flexible et centrée sur les besoins individuels. Elle encourage à ignorer les tendances de biohacking qui peuvent être écrasantes et à adopter une attitude plus détendue pour éviter la surcharge d'informations et de règles.
🥗 Adoption d'une alimentation intuitive et écoute du corps
L'auteure conclut en expliquant comment elle a adopté un style de vie plus sain en se libérant des diététiques et en écoutant son corps pour déterminer ses besoins en nourriture et en activité physique. Elle a arrêté de se forcer à suivre l'intermittent fasting et a commencé à manger en fonction de sa faim, en se concentrant sur une alimentation riche en protéines et en légumes. Elle partage également son expérience avec l'entraînement de force et la marche, et comment cela a aidé à réduire l'inflammation et à améliorer sa santé globale, soulignant que la perte de poids et la santé ne doivent pas être liées à des règles rigides, mais à une approche globale de vie équilibrée.
🌐 Ouverture d'esprit et appel à l'action pour une vie saine
En fin de script, l'auteure encourage les téléspectateurs à garder un esprit ouvert face aux différentes méthodes de perte de poids et à ne pas abandonner. Elle mentionne les avantages des GLP-1 et des épisodes passés sur le sujet, et invite les gens à explorer ces options si elles sont intéressées. Elle propose également ses propres programmes de marche et de formation de muscles pour aider à restaurer l'énergie et à réduire le stress, en insistant sur l'importance de trouver un équilibre et de travailler avec des professionnels de la santé pour un soutien personnalisé.
Mindmap
Keywords
💡Ménopause
💡Perte de poids
💡Macronutrimètres
💡Hormones
💡Inflammation chronique
💡Activité physique
💡Stress
💡Cortisol
💡Insuline
💡Alimentation intuitive
💡Jeûne intermittent
Highlights
The speaker lost 12 lb and 12% body fat by stopping dieting and adopting new strategies.
For women over 35 struggling with weight gain, especially around the midsection, there are alternative solutions beyond traditional diets and workouts.
The speaker emphasizes the importance of changing mindsets from traditional dieting to a more holistic approach.
Entering perimenopause can lead to body changes, including weight gain and difficulty losing weight, which is a natural process.
The decline in estrogen after age 30 can affect insulin levels and cortisol, contributing to weight gain and difficulty losing weight.
The speaker shares her personal journey with fitness and dieting, including the stress and ineffectiveness of certain methods.
Hormone replacement therapy can help with symptoms of perimenopause but is not a direct solution for weight loss.
The protein leverage hypothesis suggests that an obsession with protein intake can lead to overeating.
The speaker stopped tracking macros and calories, which reduced stress and allowed for a more intuitive eating approach.
Focusing on high-protein meals and plenty of fiber and greens can naturally reduce carbohydrate intake and help with weight loss.
The speaker changed her exercise routine to include more walking and less high-intensity workouts to reduce inflammation.
Reducing stress is crucial for weight loss, and the speaker shares her personal methods for achieving this, including letting go of control over certain aspects of life.
Dropping strict rules around food, diet, and exercise can lead to a more relaxed and sustainable approach to health.
Intermittent fasting can be adjusted based on hunger cues rather than strict time schedules for better results.
The speaker encourages an open mind and working with professionals who understand long-term health interests.
GLP-1 agonists are mentioned as a potential option for weight loss by reducing inflammation and hunger, but they are not a one-size-fits-all solution.
The speaker invites listeners to join her free walking program and check out her website for more personalized health and fitness solutions.
Transcripts
I lost 12 lb and 12% body fat but I had
to stop dieting here's what I did if
you're in midlife and you're incredibly
frustrated with the midsection of your
body you just cannot lose weight you're
putting on pounds in places you've never
packed them on before you've tried
everything and you're super frustrated
you are at wit's end this is the episode
for
you I know it sounds counterintuitive to
stop dieting to stop trying to lose
weight and you're probably watching this
video because what you want to do
actually is lose weight and I want to
share with you my journey I want to
share with you strategies that I think
might be the solution for many of you if
you're watching this video and you're a
woman over 35 who just you feel like
you've tried everything you've done all
the diets all the different workouts
you're eating less you're moving more
like you're doing all of these things
you're probably also feeling ashamed
embarrassed annoyed frustrated
depressed like it's stressful as a woman
it is incredibly stressful to start to
go through you know the midlife years
right you're over 35 you're 40 45 and
you know like things just don't work the
way they once did and it can be really
stressful to feel like you're losing
control like the things that used to
work don't work now and you are slowly
putting on weight and despite your best
efforts it's not coming off I feel you I
get you and I want to start by telling
you that there is a solution there is
something that's going to work for you
and I'm going to share with you what has
worked for me and what has worked for
thousands and thousands of others but I
do think it requires like changing some
brainwashing that we've all likely
experienced and so I'm going to share
with you the five biggest strategies I
think made the difference for me and it
they start with me really just deciding
okay I'm done trying to lose weight I
was so over it I was so stressed out and
annoyed by the whole process so as I
entered paing menopause at about that
same time I stopped doing exercise
workouts I I was someone who created
fitness programs for health clubs and
for consumers and maybe you recognize me
from late night TV I've sold millions of
exercise DVDs and about the time that I
decided to step away from doing consumer
Fitness videos I was in the throws of
per menopause but I didn't realize it
and so I want to say to any of you who
are maybe you're not in menopause yet
but like you're over 35 if you're
experiencing just a body that you're
like it's not doing the things it used
to do for me you're holding on to body
fat in different areas the things like
what you used to be able to eat you
can't eat now like even having a glass
of champagne or a glass of wine or a
cocktail or whatever like it hits you
differently like it just feels like you
just can't bounce back from things the
way you once did you are likely
in the beginning stages of per menopause
and it's this period of 7 to 10 years
before you hit menopause and most of you
just don't even realize that that's
where you are and that this has so much
to do with what you're experiencing so I
want you to know you are not crazy you
are not broken it's not that you're
doing something wrong this is a natural
process that can be mitigated so as our
estrogen starts to decline which it does
you know it just does after age 30 so at
35 you're already like significantly
feeling this decline right it's kind of
a roller coaster ride it messes with
your insulin levels which messes with
your body's ability to burn through
glucose it messes with your cortisol
look it messes with all of the other
systems so it is no wonder it feels like
you're doing all the same things but
it's just not working for myself
personally I as I stepped away from
these Fitness videos I was really
stressed and I had been conditioned to
believe there was you know I had to be
on a diet or I had to eat a certain way
I had to track my macros I had to
exercise to the point of exhaustion and
when I I finally stepped away from that
I slowly started putting on pounds like
not a lot at it was like a couple of
pounds each year and at first I was like
oh well this you know I'll I'll just
work out harder and I'll eat less and no
matter what I did and the harder I did
it it just I I my face was getting
rounder I was carrying weight through my
midsection my arms and my skin looked
different and it became really stressful
like I was stressed about it I didn't
talk about it because I you know it's
like I didn't want to think about it so
much I didn't want to draw attention to
it and even though I was like more
comfortable with my body in some ways in
other ways I was like well this is
just I guess what happens when you're
not exercising as much but in the back
of my mind it was this nagging gosh it
sure would be nice to be able to take
off this weight at a certain point I
started just getting much more
disciplined I'm like well the problem is
I'm just not as disciplined and I you
start to beat yourself up you're like
maybe I'm not working as intense as I
think I am maybe I'm eating more than I
think I am maybe you it's just all these
things and I never Associated it with
hormones now I do want to say this at
about age 46 I started with a little bit
of hormone replacement therapy and I
started pretty early pretty young by
most people's standards looking into
hormone replacement but I I just didn't
even think that I was in per
menopause doing hormone replacement
therapies is what you need for Optimal
Health look at the latest research
please go back and I will link to some
of the most renowned experts Physicians
who this is what they study this is
their sole practice they are up toate on
the latest science the latest research
and you will understand after watching
some of those previous episodes those
previous experts that a lot of what we
used to believe about hormone
replacement is just wrong and if you
want to live your Optimal Health and and
live with longevity and vitality it's
something you should consider but it is
not a miracle weight loss formula it's
not it does level the playing field so I
was doing hormone replacement therapies
but I still still couldn't take that
weight off so here's some of the things
that I had to do differently and I want
to share them with you because I think
this can help you too number one stop
dieting stop following someone else's
meal plan stop believing that you don't
know how to live unless you're on a diet
stop restricting yourself stop believing
that you don't get to eat dinner with
your family or you don't get to go on
vacation that you need to be on some
special diet I completely stopped
dieting and that meant I stopped
tracking my macros for me tracking my
macros it took all of the joy and
calories for some of you it's calories
right dieting tracking macros tracking
calories all those things if you've
never done that before hey maybe that's
what you need to do but for some of us
it's what we need to stop doing because
we've been doing it
forever and it's stressful and it just
builds up this internal resent
resentment and for me I'd even hired now
here I was a health and fitness coach
someone who's you know revered by thou
hundreds of thousands of people and I
hired someone to keep me accountable so
that I had to send them my macros every
single day and my calories because I was
like this is the only way it's going to
force me to do it and that became even
more stressful because try as I
might I very rarely could get get in the
amount of protein that I needed to now
there's something called the protein
leverage hypothesis and I think this may
be the problem if you're someone who
you're like I track my macros I track
all my calories all those things and I'm
I'm still can't lose the weight there is
the the protein leverage hypothesis is
this Theory and I think I know it was
true for me that because you have your
mindset in reaching a certain number of
grams of protein per day and you're
obsessed with that number that and
because you want to hit that number you
end up overeating in ways you don't even
realize and that was certainly true for
me number one number two it was
stressful it turned eating and nutrition
and things that should be joyful and
things that should be intuitive it
turned it into a math equation it turned
it into a competition it turned it into
an assignment it became a job and it was
stressful and I hated it so I absolutely
stopped doing that like about a year and
a half ago maybe now it's almost been
now it's been a year and a half ago I I
said I'm done I just stopped and here's
what I did instead I said every meal I'm
just going to make sure it's loaded with
protein a healthy lean piece of chicken
a healthy lean piece of grass-fed grass
finish beef some form of fish that's
healthy that's lean protein and I'm I'm
going to eat a big piece of protein and
I'm not going to worry about what it
weighs and I'm not going to worry about
how many grams are in it that's what I'm
going to do and then I'm going to focus
on my fiber in my greens and I'm going
to eat as many greens and as much fiber
as I want to and I'm going to limit my
carbohydrates naturally I'm not going to
restrict them naturally what happened is
you're full I mean you can't eat a big
piece of lean protein and a a lot of
green veggies or vegetables in general
and then feel like having bread you just
don't it's just not how it works so it
naturally reduced my glucose levels and
when your glucose levels start to come
down you become more sensitive to
insulin you become once what the state
that I was in I had become insulin
resistant and that spikes your cortisol
my cortisol was through the roof my
cortisol was through the roof and I know
this because I tested and there are lots
of different signs that you can Google
to understand if in fact your cortisol
levels are high but if you're
chronically stressed which I think I
think weight and dieting and and body
image and all those things and just like
going going through this transition in
your life can be very very stressful so
I would encourage you to try this
approach because it will reduce your
blood sugar right and that's going to
help you to process insulin it's going
to make you more metabolically flexible
and metabolic flexibility is it's really
the key to Fat Loss without having to
think about dieting I want to take just
a moment to say if you're enjoying this
content if it speaks to you if you're
getting some value from it I would love
to ask you to do something that's free
but super valuable to me and that is to
just subscribe if you could subscribe
and then also like this video it would
mean the world to me oh and if you
haven't before drop a comment below and
introduce yourself all right back to the
show the second thing that I did is I
changed up the way I exercise now for me
personally i' done so many years of high
intensity interval workouts you know
workouts that pounded my body long
workouts like I was a I would run I
would do hit workouts I would do boxing
workouts it really had to be super high
intensity in order for my brain to
believe I was actually getting a workout
and it need to be long and so I put
myself s in the state of chronic
inflammation and while for most people
exercise reduces inflammation there's
been some remarkable studies and these
are the studies that I read that really
changed my view on what I needed to do
for me and I'm going to link to those
Below in my show notes and again for
most people doing a hit workout is going
to reduce inflammation but if you're
someone who's been chronically doing
high-intensity workouts you reach this
adaptation in your body where you your
body does it no longer reduces
inflammation in fact it elevates your
inflammation and so the study that I'm
talking about is one where they looked
at rowers who are the like I don't want
to say professional athletes but these
are athletes and if you're doing
high-intensity workouts all the time if
you're working out like an athlete
you're an athlete too and these athletes
their cortisol levels their markers were
such that it appeared as though they had
Cushings
Disease so cortisol Super High um
insulin resistance weight loss
resistance the round face all of those
things from these These are people who
are doing high-intensity workouts long
period like athletes but there's a
certain point at which it's just
inflammatory to the body and when you're
holding on to that inflammation and
cortisol spikes you can't get rid of the
body fat
and you just feel fluffy and I read that
study and I'm like I I train I'm
training like an athlete and I've been
doing this for years chronically I am
chronically inflamed I need to stop
doing this I know it feels
counterintuitive but I decided to just
walk and specifically to walk after
meals so like tonight after I have
dinner I'm going to go for a walk what
just walking and focusing on getting in
more steps each day not as exercise but
as being an active person made a huge
difference and it reduced my stress I
was constantly didn't realize this and I
loved my high-intensity workouts don't
get me wrong I would get a high from
them I love
them but there was as I'm looking back
an element of stress to it where I was
think always thinking to myself like
what does a workout need to be today and
you know how many minutes and do I have
to do this and do I have to do that and
and how intense should it be and did I
go hard enough and and this pressure to
always work out that hard
created chronic
stress just being
active made such a huge difference I was
burning so many more calories without
exercising just walking pacing not
sitting like right now I'm recording
this podcast standing and I'm going to
burn almost double as many calories as I
would just sitting I'm just being a more
active person I I recorded probably a
thousand podcast episodes sitting I
don't sit anymore unless I have to cuz
body wasn't meant to sit so I started
walking more the third thing that I did
and I know you've heard this a million
times and that is reduced my stress and
I would hear that too and I'm like great
how am I supposed to do that tell please
tell me how do I change my life because
our lives are just
stressful but I knew especially after my
doctor looked at my labs and my cortisol
was so high and I'm like I don't know
what else to do to to reduce my stress
my my life is great
but I had to get serious about it so
number one I knew okay this whole
tracking of macros and the exercise like
all that stressful I I got to change
that up I got to just release it so I
made a decision to just release it like
not try to lose weight just just release
it I also made a decision to look at the
things that I actually have control over
that caused me stress right and I had to
do this on paper so take out a pen and a
piece of paper and you write down all
the things that when you think all the
things and all the people who when you
think about them it makes you stressed
and I went through that list and I
realized probably 90% of it I did have
some control there's certain people I
don't have to I didn't have to give them
as much attention and do so much for
them or worry so much about them I could
release that I realized that there was
some areas of my life where I needed
more help that I was putting too much
pressure on myself I realized there were
a lot of things I was saying yes to
because I thought I should but I didn't
really want to do them and it stressed
me out so I had to make those decisions
and for me and I'm going to encourage
you to do this too make this list on
paper because if you just bounce around
your head it it doesn't have the same
weight and significance as writing those
things down and then creating a plan to
either eliminate or reduce those things
that cause you a lot of stress I stopped
worrying about other people and I
stopped I I re I wrote down certain
things where I'm like I can't control
that I got to let go of it and it made a
huge difference obviously reducing
stress it's like all the normal things
you know already like get more sleep get
outside spend time with people who help
you reduce your stress like that was one
of the other things I did there are
things I got rid of and then certain
things I do more of and that is spending
time with friends who don't stress me
out who are fun who make me laugh like
laughter is such a huge stress relief
and letting go of certain things but you
you know all the other I don't even have
to list all the other things that
they're so common sense that you're
supposed to do that help to reduce
stress like meditate take a bath pray
journaling okay
great but sometimes all those things
feel stressful too do you know what I'm
saying like there's so many things we're
supposed to be doing so I really do
think you should take a look at your
list the fifth thing that I did is
dropped the
rules especially as it related to food
diet exercise
and when I say the rules and so I don't
know if you can relate to this but so
I'm just sharing my own personal Journey
for me I surrounded myself with a lot of
people who were also into food rules and
exercise rules and the biohacking
community and people who like all they
want to talk about is all the different
things you're supposed to be doing to be
this optimal perfect
human and it's like who has time who has
time to keep up with all these things
who has time to make sure you follow all
of the like okay I've got to have you
know warm lemon water in the morning and
I need to do a cold plunge every day for
3 minutes and then I have to go from
there into a infrared sauna and from
there into hyperbaric oxygen and make
sure you don't eat until exactly 12:45
p.m. and then make sure you're wearing
your blue blockers like all of these
things like enough already enough
already instead what I decide to do is
just kind of like block a lot of that
out like
stop consuming those podcast that make
me feel like there's more I'm supposed
to be doing like I want to be informed
but I also need to apply the 8020 rule
like I want to enjoy my life we all know
that family member who like smokes
cigarettes eats bacon for every meal
goes to bed after you know a half a
bottle of tequila and they live to be a
hundred right and then there's that
person who's like the healthiest person
you've ever met and they did there was
like no toxins in their entire home and
they're just like lived their life
perfectly and then they hit by a car or
they they get cancer and die
like I think a lot of what I've realized
in the last year and a half that helped
me drop you know 12 lbs is I got to
relax and for me that stuff became
stressful now if that's not stressful to
you keep doing it but I was becoming
like my brain had become like orthorexic
where I was like worried about all these
like perfect perfect little things and
oh no is that toxic and is this so I had
to drop the rules and the biggest rule
that I had to think about was
intermittent fasting so I really wanted
to keep my glucose down I wanted to
control my hunger hormones so I had to
put my hunger hormones back in check to
the point where like I'm not wanting to
snack and eat all the time because my
cortisol was high was so high because my
insulin was out of whack because my
estrogen was dropping and and my
hormones were all over the place it was
really hard to control my hunger and
even though I didn't feel like I was
overeating in retrospect when I look
back I was doing a lot of snacking and
sure there were healthy snacks but it
was a lot of snacking so now because of
all of these steps again it wasn't a
plan to lose weight it was a plan to
just like free
myself and I started waking up and just
saying to myself I'm going to eat when
I'm hungry not when the clock says okay
you have done intermittent fasting for
exactly 16 hours it's time to eat like
that's so dumb that's a rule that I
don't follow anymore now if I want to
eat late because that's when we're
eating and that's when my friends are
available or we want we can get a dinner
reservation or I just want to have a
good time I eat late when in the past
I'd be like oh we can't do I'm doing
intermittent fasting I can't go out to
dinner that late that's so for me that
was just not in my best interest now I I
don't snack much at all during the day
and it's not because I stop myself from
snacking I'm just not hungry I wait
until I'm hungry to eat most days that
means that I'm doing like a I'm not even
going to say how many hours of fasting
it is but I finish at night sometimes
I'll be eating as late as 9 or 10 o00 we
go out to dinner I will have french
fries if I want french fries I will have
a glass of champagne if I want a glass
of champagne I don't restrict myself but
I always start with the proteins and the
greens and that way I'm much more full
and satiated and eat as late as I want
and then I wake up the next morning and
I really ask myself to wait until I'm
hungry and I would say 90% of the time
that means I'm working out fasted I do
heavy strength training four to five
times a week and I don't do any intense
cardio at the moment I may pick it up
again at some point um because I do
believe I finally like flush the
inflammation from my body but at the
moment I love getting intensity through
walking I love the way it makes me feel
I love what it's done for my legs I love
what it's done for my body I love the
way it's brought me closer to my husband
I love getting outside the vitamin D is
so important for our immune system but I
had to relax all the rules around
intermittent fasting so now some days I
eat my first meal at noon some days I
eat my first meal at 2:00 p.m. some days
I I eat my first meal at 9:00 a.m.
because I wake up and I'm hungry and I
listen to my body I dropped the rules if
I in the past I'd woke up and I was
hungry I'd be like I would force myself
to wait until whatever the time was
because I had that rule now my rule is
does this make
sense it has helped me to drop uh 12%
body fat it's helped me to drop 12 lbs
but more importantly I feel like it's
really freed me and I was someone who
believed okay this is just that change
of life where you know I'm a little
thicker I'm thicker around the middle I
look great and I'm strong but I'm not
going to weigh what I once did or I'm
not going to I'm not going to have the
body I once did or that I wish I could
have and I was wrong but I had to do
things differently I had to stop trying
to lose the weight for me I don't know
if these strategies will work for you
there is no one specific way for
everyone to lose weight we are all so
different as I mentioned some of the
strategies that worked for me were
because of my history were because of
what I had done to my body uh the way I
had beat myself up the way I had
restricted myself from certain food
groups the way I had placed so much
stress on myself so what's going to work
for you it could be something very
different but I will say this stress
insulin cortisol all of those things
they are at the fundamental root cause
of weight loss resistance
if you cannot lose weight you might not
be stressed out for the same reasons I
was but I guarantee that it is cortisol
and insulin and stress and the way your
body is processing sugar and and glucose
th those are the things that impact our
hunger hormones that's why when people
get on a glp1 that's why they're seeing
such significant improvements in their
weight and remember a glp1 it's not like
you're injecting it and it's removing
body fat it's like people are eating
less and it's reducing inflammation
check out the episode that I did
recently with Dr Tina Moore if you're
curious if maybe a glp1 might be an
option for you there's no judgment from
this channel from this podcast girl from
shelene Johnson there there's we are all
so different and I think we have to be
open-minded and we have to work with
people who really understand what's in
our best interest long term right and so
there's lots of different ways that
people are using these GOP ones I would
encourage you to check out that episode
if it's something you're just even
remotely interested in I've done a bunch
of different episodes on the gp1 sagla
tiddes uh whether you call it OIC or
mangaro or tepati like whatever the form
is they're all forms of these GOP 1s and
I've done quite a few episodes and I
think you'll see the progression that we
know we know more now and there's other
ways of using them but either way I want
you to have an open mind and I I I don't
want you to give up I want you to know
know that it's possible if what I've
described for you if you need someone to
help you reduce your stress and figure
out the right way to eat for you um and
customize it if if you want to help in
understanding how to lift heavy in this
season of your life for women if you
want a program designed by someone who
knows what they're talking about and
someone who is who's older than you some
of you and who's who understands how to
build muscles so you've got the
metabolism that you want and to change
your shape at any freaking age I would
love doing invite you to check out phas
it up or you can join my free walking
program I will link it below in our show
notes but it's myself again.com it's
like a it'll help you restore your
energy reduce your stress and get you
walking more hey thanks for being here I
love you I mean it and I'll talk to you
soon
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