This jar method of overcoming PROCRASTINATION will change your life

Summary

In this motivational video, the speaker shares their personal transformation from a state of depression and financial struggle to a life of abundance and wisdom. They credit the 'Jar Method' for overcoming procrastination, a technique involving two jars labeled 'Fun' and 'Goals'. By listing daily actions for goals and enjoyable activities, participants are encouraged to pick one from each jar daily, fostering a balanced approach to self-improvement. The speaker emphasizes the importance of taking action, being accountable, and changing habits to achieve desired outcomes. A free habit tracker and the promise of rewards upon completing the challenge are offered to keep viewers motivated.

Takeaways

• 😢 The speaker was once broke, depressed, and struggled with procrastination, which hindered their progress in life.
• 🔄 They realized the need for change and identified procrastination as a major issue that needed to be addressed.
• 🗓️ The 'Jar Method' is introduced as a technique to combat procrastination and improve one's life over a 21-day challenge.
• 🏆 The speaker claims that the Jar Method has been instrumental in their personal transformation and success.
• 📚 Two jars are used in the method: one for 'fun' activities and one for 'goals', emphasizing the importance of balance in self-improvement.
• 📝 Participants are instructed to list daily actions needed to achieve their goals and enjoyable activities to keep motivation high.
• 🎲 The challenge involves picking one item from each jar every day to ensure a mix of work and leisure.
• 🚫 The speaker warns against the insanity of expecting different results from the same repetitive actions, urging for a change in habits and lifestyle.
• 💪 Personal responsibility and accountability are highlighted as crucial for making lasting changes and achieving goals.
• 📈 The speaker offers a free printable habit tracker to help participants monitor their progress and stay motivated.
• 🎉 Completing the challenge should be celebrated with a reward to maintain motivation and recognize achievements.

Q & A

What was the speaker's emotional state one and a half years ago?

The speaker was broke, depressed, and would cry all day, wishing for a change in their life.

What major issue did the speaker identify in their life?

The speaker identified procrastination as one of their major issues that was preventing them from achieving their goals.

How did the speaker change their life in 1 and 1/2 years?

The speaker completely turned their life around by attracting abundance, gaining wisdom, experiencing new things, and developing a new personality.

What is the 'jar method' the speaker mentions?

The 'jar method' is a technique the speaker uses to beat procrastination, which involves using two jars labeled 'fun' and 'goals' to list and commit to daily activities that contribute to achieving goals and enjoying life.

How many things should one list for each jar in the jar method?

One should list at least 21 things for each jar, either by listing 21 different activities or by writing the same activity 21 times.

What is the purpose of having a 'fun' jar in the jar method?

The 'fun' jar is meant to encourage a balance between work and enjoyment, ensuring that the process of self-improvement is not only about achieving goals but also about having fun and enjoying the journey.

What is the challenge associated with the jar method?

The challenge is to pick one paper from each jar every morning and commit to doing what's written on the papers, which helps to break the cycle of procrastination and create new habits.

What quote does the speaker reference about habits and change?

The speaker references the quote 'insanity is doing the same thing over and over again and expecting different results,' emphasizing the need to change habits to create a different life.

What advice does the speaker give about taking responsibility for one's life?

The speaker advises taking responsibility for one's words, actions, and holding oneself accountable, as well as not expecting different results without making changes in one's lifestyle.

What is the speaker's stance on just listening to advice without taking action?

The speaker believes that listening to advice is important, but it is not enough to change one's life; taking action and being accountable are crucial for real change.

What additional resource does the speaker offer to help with the challenge?

The speaker offers a free printable habit tracker designed specifically for the challenge to help monitor progress and stay motivated.

What should one do after completing the challenge according to the speaker?

After completing the challenge, one should reward themselves with something motivating, such as a meal at a favorite restaurant, a bath bomb, new clothing, or a cinema ticket.

Outlines

00:00

🛠 Overcoming Procrastination with the Jar Method

The speaker shares their personal transformation from a period of financial and emotional struggle to a life of abundance and personal growth within one and a half years. They attribute this change to overcoming procrastination using a method they call 'the jar method.' The method involves creating two jars labeled 'fun' and 'goals,' listing daily actions required to achieve goals and enjoyable activities, and drawing one from each jar to maintain balance. The speaker emphasizes the importance of taking action and not expecting different results from the same habits, using the example of a person stuck in a cycle of abusive relationships. They encourage the audience to take responsibility for their actions and hold themselves accountable, promising a free printable habit tracker to help monitor progress and stay motivated.

05:00

🌟 Embracing Change and Consistency for Self-Improvement

The speaker continues by stressing the importance of consistency and the impact of small changes on significant improvements. They invite the audience to join a community where progress can be shared and growth can be fostered together. The speaker also encourages rewarding oneself for efforts and sharing progress to inspire others. They conclude by reminding the audience to subscribe, like, comment, and share the video to help reach more people who may benefit from the message of self-improvement and change.

Keywords

💡Procrastination

Procrastination refers to the act of delaying or postponing tasks or actions, often resulting in reduced productivity and increased stress. In the video's narrative, the speaker identifies procrastination as a major issue that was holding them back in life. The main theme revolves around overcoming this behavior, and the 'jar method' is introduced as a strategy to combat procrastination, with the speaker sharing their personal transformation as a result of implementing this method.

💡Transformation

Transformation implies a significant change in form, appearance, or character. The video's theme of personal growth is encapsulated by the speaker's transformation from a state of being 'broke and depressed' to achieving 'abundance, wisdom, and new experiences'. The jar method is presented as a catalyst for this transformation, illustrating the power of taking action to change one's life.

💡Jar Method

The 'jar method' is a self-improvement strategy introduced by the speaker. It involves using two jars labeled 'fun' and 'goals' to organize daily tasks and activities aimed at achieving personal objectives and enjoying life. This method is central to the video's message, emphasizing the importance of both goal-oriented actions and leisure in creating a balanced and fulfilling life.

💡Habits

Habits are regular patterns of behavior that are often hard to change but are crucial in shaping one's life. The video emphasizes the idea that habits determine the course of one's life, and the jar method is proposed as a means to establish new, positive habits that lead to desired outcomes. The speaker warns against the insanity of expecting different results from the same habitual actions.

💡Accountability

Accountability is the expectation that one will be responsible for their actions and will be held to answer for them. The speaker stresses the importance of being accountable for one's words and actions, suggesting that this is a key component in personal development and in achieving the goals listed in the 'goals' jar.

💡Consistency

Consistency refers to the quality of being steady and not changing over time. In the context of the video, the speaker highlights the need for consistent action towards one's goals. The 21-day challenge with the jar method is based on the principle that consistency in performing daily tasks can lead to lasting behavioral change.

💡Self-improvement

Self-improvement is the process of enhancing one's knowledge, skills, or personal development. The video is centered around the concept of self-improvement, with the jar method serving as a tool to facilitate this process. The speaker's journey and the proposed challenge are both focused on encouraging viewers to embark on their own path of self-improvement.

💡Motivation

Motivation is the drive or desire to do something. The speaker uses motivation as a key factor in initiating and sustaining the changes brought about by the jar method. The video also suggests that external rewards, such as a meal at a favorite restaurant or a new piece of clothing, can serve as additional motivation during the self-improvement challenge.

💡Responsibility

Responsibility is the state or fact of being accountable or to be accountable for one's actions. The video's message includes taking responsibility for one's life and making the necessary changes to break free from negative patterns. The speaker encourages viewers to stop making excuses and to start being responsible for their own progress.

💡Action

Action refers to the process of doing something rather than merely discussing or thinking about it. The video underscores the importance of taking action as the essential step in realizing change. The speaker argues that information alone is not enough; it must be accompanied by action to have a meaningful impact on one's life.

💡Insanity

In the context of the video, insanity is used metaphorically to describe the irrationality of repeating the same actions and expecting different outcomes. This concept is used to highlight the futility of maintaining old habits without change. The speaker quotes the famous saying, 'Insanity is doing the same thing over and over again and expecting different results,' to emphasize the need for new approaches to achieve different results.

Highlights

The speaker was once broke and depressed, using the 'jar method' to overcome procrastination and transform their life.

The 'jar method' is a technique to combat procrastination and is credited with changing the speaker's life.

The importance of taking action over merely acquiring information is emphasized.

A 21-day challenge is introduced to help participants implement the 'jar method'.

Two jars are used in the method: one for 'fun' activities and one for 'goals'.

Individuals are encouraged to list daily actions needed to achieve their goals and place them in the 'goal' jar.

Fun activities should also be listed and placed in the 'fun' jar to ensure a balance between work and enjoyment.

The speaker warns against the insanity of expecting different results from repetitive actions.

A story is shared about a woman in abusive relationships to illustrate the need for change in habits and lifestyle.

The speaker stresses the importance of being responsible for one's actions and holding oneself accountable.

Advice is given on the necessity of taking action and trusting oneself to fulfill commitments.

A free printable habit tracker is offered to help participants monitor their progress.

The completion of the challenge should be celebrated with a reward to stay motivated.

The speaker provides a community platform for sharing progress and supporting collective growth.

Consistency and small changes are highlighted as keys to significant improvements.

The video concludes with a call to action to start the challenge and see the potential achievements.

A reminder to subscribe, like, comment, and share the video to help others in need.

Transcripts

one and a half years ago I was broke and

depressed and would cry all day just

wishing for a change in my life I

realized that one of my major issues was

procrastination every time I wanted to

achieve something I would keep putting

it off even if I started I would be

consistent for one 2 or 3 weeks and then

I would start slowing down however I

completely turned my life around in 1

and A2 years the abundance I've

attracted the wisdom I've gained the new

experiences and the new personality like

guys it's shocking to me it's shocking

that I'm living this life now

today I will be sharing with you the

method I use to beat procrastination I

call it the jar method this method has

changed my life like guys this method I

can say is the Pioneer of the life I

have now because think about it they say

information is power but information is

very useless without action listen this

channel I'm not going to sugarcoat

anything for you if you do not make up

your mind to change to become a better

version of yourself you will keep

wallowing in self-pity listen guys you

can't be doing the same thing and

expecting different results I'm not the

nice Guru that will tell you everything

will be okay no it would be okay when

you make it okay so if you are tired of

just wishing for a better life let's

jump into this 21 days challenge with

the jar method okay guys let's get

started first step the jar trick get two

jars in a book title one fun and paste

on the jar title the other goals and

paste on the second jar don't worry this

is going to be fun I promise list at

least three things you want to

accomplish in order of importance ask

yourself what do I need to do daily to

achieve this goals once you have the

answers list down the 21 things you need

to do daily to achieve your goals it

doesn't have to be 21 different things

even if it's one thing write it 21 times

now cut the paper into 21 fold them and

put in the goal jar make another list of

the fun things you want to do it could

be places you want to visit fun

activities you want to do literally

anything that is fun for you list 21 of

them fold them and put in the fun jar

this is because in this channel I always

encourage chilled self-improvement you

do not need to kill yourself with work

or be so uptight with yourself to see

result have fun enjoy the process

believe me is not even that serious you

are just overthinking it so every

morning pick one paper from the fun jar

and one paper from the gold jar you do

not need to pick the fun jar every day

even if it's once or twice weekly but

make sure you don't skip it now here

comes the challenge doing what's in the

jar procrastination has really kept a

lot of people stuck there's this quote

that I absolutely love insanity is doing

the same thing over and over again and

expecting different results it basically

means your habits are what you will

create your life with so if you

constantly do the same thing over and

over again and you're waiting for

something to change nothing is going to

change you have to change certain things

about your lifestyle the way you

approach things and the people you allow

in your life otherwise nothing is going

to change a few years ago when I was

really depressed I was watching a video

by a YouTuber she was was talking about

her third relationship and how for the

third time she had uploaded a video

saying that this guy had physically

abused her this was the third guy in the

third relationship to do the same thing

to her I felt bad for her until I saw a

top comment that said you know what I

don't even feel sorry for you anymore

because you keep attracting those guys

it's literally your own fault at first I

thought it was so rude and harsh but it

also gave me a reality check I started

to think about it is it her fault why is

this thing happening over and over again

why is it constantly the same situation

when do we really see the red flags and

recognize them as signs to watch out for

and maybe not continue this is the sad

truth about life you can't do the same

thing repeatedly and expect different

results it's time to stand up for

yourself and what you want life and Time

Won't Wait for anyone nor will they

pause to feel sorry for you stop giving

excuses stop seeking pity nobody

actually cares listen it's time to start

being responsible responsible for your

words your actions and holding yourself

accountable if you think just listening

to advice online will change your life

you're mistaken yes it's important to

listen learn and get motivated but most

importantly you need to take action be

someone who can trust yourself if you

say you will do something even if you

don't have the strength when the time

comes just because you said you would

stand up and do it that's how you start

trusting yourself and how your words

gain value in essence whatever you pick

from your jar you must do it believe me

this jar method changed my life and I'm

so proud of myself it's the best feeling

in the world to help you stay on track

with this challenge I've prepared a free

printable habit tracker this tracker is

is designed specifically for this

Challenge and can help you monitor your

progress and stay motivated and here's

the cherry on top when you complete this

challenge reward yourself with something

that will motivate you a great meal at

your favorite restaurant a bath bomb a

new piece of clothing or a Cinema ticket

this will help keep you motivated

especially when you do this challenge

for the first time the good results

you'll feel are the best reward but a

little extra motivation never hurts if

you're ready to step onto the path of

improvement here are a few things you

should do the night before you start

this challenge prepare a jar

specifically for this challenge remember

consistency is key and even small

changes can lead to significant

improvements reward yourself for your

efforts and share your progress here I

will provide a community tab where you

can share your progress and let's

continue growing together if you're

ready let's do this and see how much you

can achieve this month don't forget to

subscribe like comment and share this

video to reach more people who need it