HOW TO HEAL YOUR MASCULINE ENERGY AS A WOMAN | The Elegant Life

Summary

The video script addresses the impact of living predominantly in masculine energy on women, causing emotional and physical distress. It identifies traits like control, perfectionism, and workaholism as signs of being overly masculine and suggests ways to heal by becoming aware, embracing feminine energy through activities that connect with the body, slowing down, and surrendering to life's flow. The speaker emphasizes the importance of balancing masculine and feminine energy for a fulfilling life, with a recommended 80% feminine and 20% masculine ratio.

Takeaways

• 🔄 Living predominantly in masculine energy can lead to burnout and emotional or physical health issues for women.
• 🌐 The patriarchal society emphasizes masculine traits of success, which women are often encouraged to adopt, but it's essential to balance them with feminine energy.
• 🚫 Signs of living too much in masculine energy include a need for control, perfectionism, workaholism, guilt when doing nothing, and aggressive behavior.
• 💡 Awareness is the first step to healing masculine energy; recognizing when one is acting from a masculine perspective allows for conscious choice to act differently.
• 🧘‍♀️ Engaging in activities that connect one with their body, such as walking, meditating, or using the senses, can help balance and heal masculine energy.
• 💭 Learning to feel emotions, label them, and then use tools to navigate through them is a key part of embracing feminine energy.
• 🌱 Slowing down and simplifying life by delegating tasks or seeking support can help reduce the stress caused by masculine energy.
• 🏞 Surrendering to life's flow and allowing aspirations to come from divine inspiration rather than constant planning and strategizing can lead to a more fulfilling life.
• 🌟 Redefining what success and happiness mean on a personal level can help shift from masculine to feminine energy.
• 💪 While feminine energy is emphasized, masculine energy is still needed for taking action and making things happen.
• ⚖️ A balanced life for most women involves living about 80% in feminine energy and 20% in masculine energy for fulfillment and empowerment.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the concept of living too much in masculine energy and how it can affect women, along with ways to heal and balance this with feminine energy.

Why is it important for women to educate themselves about living in their feminine energy?

It is important for women to educate themselves about living in their feminine energy because a predominance of masculine energy can lead to emotional and physical problems, including burnout and various health issues.

What are some signs that someone might be living too much in their masculine energy?

Signs include a need to control everything, perfectionist tendencies, workaholism, feeling guilty when doing nothing, and being overly aggressive.

How does the speaker suggest becoming aware of masculine energy in one's life?

The speaker suggests taking time after watching the video to brainstorm and identify areas of life where one might be acting aggressively, controlling, or feeling guilty for not doing something.

What are some ways to reconnect with feminine energy as mentioned in the script?

Some ways mentioned include walking, feeling and labeling emotions, meditating, engaging the senses through music or aromatherapy, and taking baths with essential oils.

How can slowing down help in healing masculine energy?

Slowing down helps in healing masculine energy by allowing one to take things off their plate, hire help when needed, ask for support, and generally reduce the pace of life to a more manageable and enjoyable speed.

What does the speaker mean by 'surrender and let life unfold as it wants to'?

This means to allow aspirations to come from divine inspiration and to be open to guidance and nudges that lead in the direction of those aspirations, rather than forcing or over-planning one's life.

How does the speaker define happiness in the context of the script?

The speaker defines happiness as simple pleasures in life, such as enjoying a cup of coffee, eating a slice of apple pie with loved ones, and redefining what success means for a woman.

What balance of masculine and feminine energy is suggested for a woman to feel fulfilled and empowered?

The speaker suggests that for a woman to feel fulfilled and empowered, she should live about 80 percent in her feminine energy and about 20 percent in her masculine energy.

How does the speaker propose using masculine energy?

The speaker proposes using masculine energy to take action once inspiration and guidance have been received, rather than relying on it for constant planning and strategizing.

Outlines

00:00

🔍 Identifying Masculine Energy in Women

The speaker begins by addressing the issue of women living too much in their masculine energy, which can lead to feelings of burnout and anxiety. This is often a result of growing up in a patriarchal society that emphasizes masculine values of success and control. The speaker suggests that women need to educate themselves on how to live more in their feminine energy to improve their emotional and physical health. Signs of living in masculine energy include a need for control, perfectionism, workaholism, and feelings of guilt when not being productive. The speaker emphasizes the importance of healing masculine energy to lead a fulfilling life.

05:02

🌱 Healing Masculine Energy: Awareness and Feminine Practices

In this paragraph, the speaker discusses the process of healing masculine energy by first becoming aware of the times when one is acting from this energy. She encourages viewers to reflect on areas of their life where they may be overly controlling or aggressive. The speaker then suggests ways to reconnect with feminine energy, such as engaging in activities that bring one back into their body, like walking, meditating, and feeling emotions. She also emphasizes the importance of slowing down and allowing life to unfold naturally, as well as seeking support from others to reduce the burden of overresponsibility.

10:04

💡 Embracing the Feminine: Slowing Down and Surrendering to Life

The final paragraph focuses on the concept of slowing down and surrendering to the flow of life as a means to heal masculine energy. The speaker shares personal anecdotes about learning to slow down and the importance of not being in constant rush. She also talks about the value of listening to divine inspiration and allowing aspirations to come from within, rather than external pressures. The speaker encourages viewers to redefine their understanding of happiness and success, and to find balance by living predominantly in their feminine energy, with a small percentage of masculine energy for taking action.

Keywords

💡Masculine Energy

Masculine energy, in the context of the video, refers to the traditionally male-associated traits such as control, competitiveness, and goal-oriented behavior. The video suggests that living predominantly in masculine energy can lead to burnout and emotional distress, especially for women raised in a patriarchal society. An example from the script includes the need to control every aspect of life, from finances to career.

💡Feminine Energy

Feminine energy is portrayed as a more nurturing, receptive, and emotionally connected state of being. The video emphasizes the importance of balancing masculine energy with feminine energy to achieve a more fulfilling and pleasurable life. It is associated with qualities like setting boundaries in a non-aggressive way and being in tune with one's emotions, as opposed to the controlling nature of masculine energy.

💡Burnout

Burnout is a state of chronic stress characterized by emotional, physical, and mental exhaustion. In the video, it is linked to living too much in masculine energy, where constant goal-setting and a drive for control can lead to a breakdown in well-being. The script mentions burnout as a common issue for women who overly identify with masculine traits.

💡Patriarchal Society

A patriarchal society is one where male values and authority are predominant, often marginalizing women and their contributions. The video discusses how women have been raised in such societies, which are built on masculine models of success, leading to an imbalance in energy and potential emotional and physical health issues.

💡Emotional Problems

Emotional problems refer to a range of psychological issues stemming from stress, anxiety, or other emotional imbalances. The video script connects emotional problems with an overemphasis on masculine energy, suggesting that the drive for perfection and control can create anxiety and other emotional challenges for women.

💡Autoimmune Diseases

Autoimmune diseases are conditions where the immune system mistakenly attacks the body's own tissues. The script implies a link between living in masculine energy and the development of such diseases, suggesting that the stress and imbalance associated with this energy can manifest in physical health issues like Hashimoto's and thyroid problems.

💡Fulfilling Life

A fulfilling life, as discussed in the video, is one that is expansive, beautiful, and pleasurable. It contrasts with a life dominated by masculine energy and burnout. The video encourages healing masculine energy to achieve this state of fulfillment, which includes improving health, emotional state, relationships, and overall well-being.

💡Awareness

Awareness, in the context of the video, is the conscious recognition of when one is operating in masculine energy. The script encourages viewers to become aware of their tendencies towards control, perfectionism, and workaholism as a first step towards healing and rebalancing their energies.

💡Healing

Healing, in this video, refers to the process of rebalancing one's energies to reduce the dominance of masculine energy and increase the influence of feminine energy. It involves becoming aware of imbalances and taking steps to connect with one's body and emotions, as well as learning to slow down and surrender to life's natural flow.

💡Surrender

Surrender, as used in the script, is the act of letting go of control and allowing life to unfold naturally. It is presented as a key aspect of healing masculine energy, encouraging viewers to trust in divine inspiration and guidance rather than constantly striving and over-planning.

💡Balance

Balance is the equilibrium between masculine and feminine energies that the video suggests is ideal for a woman's well-being. It is mentioned that living about 80 percent in feminine energy and 20 percent in masculine energy is the optimal balance for most women, allowing them to be empowered and fulfilled.

Highlights

The discussion focuses on the impact of living predominantly in masculine energy and its effects on women's emotional and physical well-being.

It emphasizes the importance of balancing masculine and feminine energies for a fulfilling life.

The speaker describes signs of living too much in masculine energy, such as a need for control and perfectionism.

Workaholism and an inability to relax are identified as indicators of an overemphasis on masculine energy.

Feelings of guilt when not being productive are another sign of living in masculine energy.

Aggressiveness is highlighted as a masculine trait that can be detrimental when overemphasized.

The speaker suggests that awareness of masculine energy dominance is the first step towards healing.

Learning to reconnect with feminine energy through activities that engage the body is recommended.

Walking, feeling emotions, and meditating are suggested as ways to engage with feminine energy.

The importance of slowing down and allowing life to unfold naturally is discussed.

Surrendering to divine inspiration rather than over-planning is presented as a path to happiness.

The idea of redefining success and happiness in a way that aligns with feminine energy is introduced.

The speaker shares personal experiences of healing from masculine energy tendencies.

The balance of 80% feminine energy and 20% masculine energy for optimal well-being is suggested.

The need for masculine energy to take action while being guided by feminine energy is acknowledged.

The transcript concludes with an encouragement to make each week an elegant feminine one.

Transcripts

if you feel burnt out

overwhelmed anxious you could be living

too much in your masculine energy

this is the topic that I'm going to

speak about today I'm going to talk

about what living in your masculine

energy looks like and feels like but

most importantly how to heal this as a

woman we have grown up been raised in a

culture that is mostly a patriarchal

society that's all built on the

masculine model of success and living

and we women need to educate ourselves

about how to live more in our feminine

energy not that we have to exclude the

masculine because it is within us and we

require it but not to live there because

what it has done to women is created all

kinds of emotional problems physical

problems of burnout and Hashimoto's and

thyroid and autoimmune diseases and we

don't want this for you you were created

to live an expansive beautiful

fulfilling pleasurable life and so

healing your masculine energy is the way

to go about it so let's get started now

I think one of the best ways to start

this is to show you what living mostly

in your masculine looks like and feels

like so if you're someone who feels the

need to control everything in your life

then you are definitely living more in

your masculine energy

control of your children's lives your

finances your whole household your food

that you eat in your career if

everything just has to be so and you

like to micromanage

this is not helpful to you I'm sure it

doesn't give you a sense of Joy probably

keeps you very high strung this is not

helpful to you another way you can see

that you're living too much in your

masculine is if you have sort of a

perfectionist

tendency this was definitely me I had to

be perfect down to the level of I would

not cook a recipe if I didn't have an

ingredient that was supposed to be in a

recipe it's like oh my God the recipe is

not going to be perfect

create such a feeling of anxiety and

it's so not helpful to us another way is

if you are a workaholic

if you're always trying to set gold and

reach goals and get out of my way

everybody stop trying to demand things

of me because I've got a business to run

or I've got my job to do if it feels

like you can't stop working

this too I I understand this very very

well I also want to talk about some

other signs if you feel guilty

when you are doing nothing

when you are being when you are just

sitting in silence when you're enjoying

something like a cup of coffee or a tea

or a lovely movie or a program or you're

just staring outside or when you feel

like you're doing nothing you have a

sense of guiltiness and you feel like

you should get up and be doing something

all the time this too is you living in

your masculine and the other thing is

when you are being aggressive

this is more of a masculine trait when a

woman is living in her feminine energy

and she is what I call femininely

confident she knows that she can set

boundaries set limits uh say what she

wants say what she needs speak her truth

in a non-aggressive way strong back

assuredness but a soft front so if

you're overly aggressive it means that

you're living too much in your masculine

okay

let's move on then to how do you heal

this because you can see already like

I'm I already have my heart pumping a

little bit faster these traits don't

serve women

and we need to get back into connecting

with our feminine energy our health will

improve

our emotional state will improve our

relationships will improve our body and

health and even the way we look will

improve every single aspect of your life

will improve when you heal your

masculine energy and you start living

from more of your feminine energy so get

your pen or pencil and let's write these

things down so the first way to heal

your masculine is to actually become

aware of the times when you are being in

your masculine energy

so take some time after you watch this

video to brainstorm where in my life am

I being aggressive or do I feel I have

to be aggressive

where in my life do I have a sense that

I'm needing to be in control other

people can't do it as good as me so I

better just take over so things don't go

awry you know where in your life what

area or areas of your life are like that

when do you feel guilty of not doing

something

how many times have women told me of

them sitting enjoying themselves and

then realizing oh my God my husband's

gonna be home I gotta get up and start

doing things so it looks like I haven't

done nothing all day even though you

have and you're just sitting down for a

rest

this kind of a thing we need to be aware

of so you need to become aware of the

situations so that you can catch

yourself it's the catching of it and

then making the choice to do the more

feminine action the second way is to

actually learn ways to get back into

your feminine so what does that look

like

masculine energy is a lot up here in the

head they set goals they strategize they

make plans they're very strategic

they're constantly thinking thinking

thinking if you realize that you're

thinking and all of it's up here you

need to find ways to get back into the

feminine which is in your body now there

are so many ways but let me just go

through a few

walking

is you getting back into your body so go

for a walk

feel your emotions I'm not saying stay

in your motions I think a lot of people

a lot of people talk about women feel

your emotions feel them and then they

just leave you like that no what I'm

saying is feel the emotion label the

emotion feel it

and then learn tools to move yourself

through those now I speak a lot about

that in my elegant art to feminine

confidence program it's one of the main

main teachings of that program because

it's so useful to women

but one of the things that you can do is

another technique that gets you into

your body it is meditating so feel the

emotions and then meditate

another one is to decide how you could

attach to one of your senses so putting

on some music that pleases you

hearing right make a beautiful tea or

coffee enjoy a little pleasure a piece

of dark chocolate with a beautiful tea

or coffee

have a nice bath with essential oils or

simply diffuse some essential oils that

works so well for women so you see it's

coming back in the body and getting out

of here just the fact that you would

catch yourself and say ah I'm in my head

I'm overthinking I'm over controlling

I'm trying to strategize again I'm

trying to figure out the how

the moment you realize that and then you

make the choice to come into your body

by meditating walking having a bath

putting on some

aromatherapy that switch is the thing

that's going to bring you from here to

here okay one of the ways that I really

lean into to heal me from my tendency in

the past to live more in my masculine

energy is to explore ways that I could

slow down this is an area that really

takes you talking it out brainstorming

with people journaling meditating on and

asking to receive Solutions and options

you know what I did earlier this year

was to say how could I take things off

my plate it could be many many things it

could be hiring someone to help you with

your cleaning even if it's just one once

a month that burden of not having to do

the big deep clean is freeing for women

it's asking for support often asking

support from your children from your

spouse from your extended family what do

you need what kind of support could help

you and just really allow yourself to

receive that support and slow down

how could you even even the fact of

saying to yourself I'm going to slow

down walking there's a joke in my family

that Aaron's stroll is a light jog for

many people I find it almost I

I mean like I feel like I'm not even

moving if I'm walking slow sometimes and

so I have to constantly

um say to myself and sometimes my

husband will hold my hand if he'll say

slow down

we're not going anywhere we're not in a

rush

and I just have to tell myself that now

I've gotten so much better with this but

this is what I mean

slow things down

flow flow all right and the last way to

heal your masculine energy that fits

into this idea of flow is to surrender

and let life unfold

as it wants to now this doesn't mean

that you don't have any aspirations but

let me tell you something your

aspirations come from divine inspiration

they come from within if it came from

the Divine it wants to be expressed and

for you to just keep listening for

inspiration The Next Step the next

person to contact the next book to read

the next course to take the next step to

take whatever it is listen

and allow those little nudges and

guidance to move you in the direction of

it I think I mentioned in last week's

video an interview by Ina Garten she was

saying that she never had any goals

and look how her life turned out she

said all she did was do something that

she enjoyed

and then did it really well was curious

and learned along the way how to do

things better how to do how to even do

things and as she moved like that and

then she also said something she said

everyone's searching for happiness and I

think what people really need to realize

is it's a lot simpler to be happy than

you think

true pure happiness is a beautiful cup

of coffee and a lovely mug in the

morning it's eating a slice of Grandma's

apple pie with loved ones that's

happiness

so please

redefine What happiness really is for

you

redefine how to be successful

for a woman we do not have to plan and

strategize as much as you think we

receive the inspiration the desire and

then we will receive the guidance on how

to move forward with it now the thing

that happens is we do need that

masculine energy to actually take the

action that's what our masculine energy

is for

so if you're wondering well how do I

know how much to be in my masculine and

how much to be in my feminine typically

for a woman to be fulfilled happy most

empowered she is living about 80 percent

in her feminine energy and about 20 in

her masculine okay that's the balance

for everybody it's the slight nuances

but you will feel such a profound

difference if you know where you are on

that scale okay so the majority in the

feminine a little bit in that masculine

we need it it's there for a purpose

that's how we were created but living

over there is going to cause you

distress it's going to cost sometimes

dis ease it's going to cost you a life

that doesn't feel happy fulfilling or

authentic

to who you really are

okay so I hope that helps you if you

have any other questions please leave

them in the comments below this is a

topic that really needs to be discussed

over and over and over again for women

and I'm here to offer you all the

support you need on that note make it an

elegant feminine week and I'll see

[Music]

foreign