Sadhguru - Are You Getting Worn Out? | Tiredness | Exhausted | Youth | Life
Summary
TLDRThis video script delves into the concept of 'sadhana' and the importance of mastering one's own body and mind. It emphasizes that life's experiences, both pleasant and unpleasant, have a chemical basis and are managed by us. The speaker argues that stress and anxiety are self-inflicted disasters due to poor management of our inner 'chemical factory.' He encourages individuals to take control of their physical, mental, and emotional states, asserting that true mastery over these aspects can significantly influence one's life and destiny.
Takeaways
- 🧘♂️ Sadhana is about turning the tools within you into effective means for personal growth and management of life experiences.
- 🔄 The feeling of being worn out can stem from external pressures, emotional trauma, or a lack of inner strength, and it's essential to address these to regain enthusiasm.
- 🤔 The concept of 'right to be stressed' is debunked; stress and anxiety are self-inflicted disasters resulting from poor management of thoughts and emotions.
- 🧬 All human experiences, pleasant or unpleasant, have a chemical basis and are managed by the individual's internal 'chemical factory'.
- 🛠️ The human body is the most sophisticated chemical factory, and it's crucial to be a good manager of this 'factory' to create positive chemical reactions.
- 💡 Peacefulness, joy, and ecstasy are states of being that can be chemically managed and cultivated through personal effort.
- 🚫 Stress and anxiety are not rights but choices, and they indicate a lack of understanding of how to manage one's own mental and emotional states.
- 🛑 The moment someone starts behaving aggressively or irrationally due to stress, it's a sign that they need to take control of their 'chemical factory'.
- 🛡️ The body and mind are the most significant instruments one has, and mismanagement can be detrimental to one's life.
- 📚 Education should focus on how to utilize the body and mind effectively, not just on fixing the world around us.
- 🌐 Mastery over one's physical body, mind, and life energies can lead to control over a significant portion of one's life and destiny.
Q & A
Why does the speaker suggest that people often feel worn out?
-The speaker suggests that people feel worn out due to external pressures, emotional trauma, or a lack of inner strength.
What does the speaker mean by 'sadhana' in this context?
-In this context, 'sadhana' refers to the spiritual practices or disciplines that one must undertake to manage their life effectively, implying the lack of such practices is why people fail to manage their internal states.
Why does the speaker emphasize that stress and anxiety are not rights but disasters?
-The speaker emphasizes this to convey that stress and anxiety are self-inflicted states resulting from poor management of one's thought processes and emotions, rather than inevitable aspects of life.
According to the speaker, what is the basis for all human experiences, pleasant and unpleasant?
-The speaker states that all human experiences, both pleasant and unpleasant, have a chemical basis, meaning they are tied to the body's chemistry.
What does the speaker illustrate by discussing the use of a knife in the tent?
-The speaker uses the knife example to illustrate that tools or instruments are not inherently dangerous; it is the user's ability to handle them properly that determines their safety or danger.
What does the speaker mean when he says 'your body is the most sophisticated chemical factory on the planet'?
-The speaker means that the human body, with its complex biological and chemical processes, is incredibly intricate and capable of producing a wide range of experiences, from bliss to misery, based on how it is managed.
Why does the speaker suggest that managing one's 'chemical factory' is crucial?
-The speaker suggests this because the body's chemistry can be managed to produce positive experiences like peace and joy, or negative ones like stress and anxiety, depending on one's actions and mindset.
What is the speaker's view on the current education system in relation to managing one's life?
-The speaker criticizes the current education system for focusing on fixing the world rather than teaching individuals how to manage their bodies, minds, and emotions to make them powerful instruments in their lives.
What is the purpose of 'sadhana' as explained by the speaker?
-The purpose of 'sadhana' is to gain mastery over one's physical body, mind, and life energies, thereby putting 100% of one's life and destiny into their own hands.
What advice does the speaker give to young people regarding their approach to life and the world?
-The speaker advises young people to first focus on mastering their own bodies, minds, and life energies before engaging with the world, emphasizing self-management as a prerequisite for effective interaction with the world.
Outlines
🧘 Inner Strength and Chemical Management
The speaker addresses the issue of feeling worn out, attributing it to external pressures, emotional trauma, or a lack of inner strength. They emphasize that stress and anxiety are not rights but self-inflicted disasters resulting from poor management of one's thought processes and emotions. The human body is described as a complex chemical factory, with emotions and experiences having a chemical basis. The speaker encourages individuals to become good managers of their 'chemical factory,' suggesting that peace, joy, and ecstasy are all chemical states that one can cultivate through proper management.
🛠️ The Importance of Mastery Over Oneself
This paragraph delves into the concept of sadhana, or spiritual practice, as a means to gain mastery over one's body, energy, emotions, and thoughts. The speaker uses the analogy of a sharp knife to illustrate that the danger lies not in the tool itself but in the steadiness of the hand that wields it. The speaker argues that the body and mind are the most sophisticated instruments one possesses and that mismanagement can be detrimental. They advocate for a system of education that focuses on self-improvement and mastery before engaging with the world, emphasizing the need to understand and utilize one's body and mind effectively.
🌟 Self-Management for Life and Destiny Control
The final paragraph discusses the extent to which one can control their life and destiny through self-management. The speaker outlines that gaining control over one's physical body can give 15-20% control over life, while mastering the mind can increase this to 60-70%. Full control over life energies is said to grant 100% control. The speaker advises young people to focus on self-improvement before trying to change the world, highlighting the importance of self-awareness and self-management as a foundation for personal growth and success.
Mindmap
Keywords
💡Sadhana
💡Inner Strength
💡Stress
💡Chemistry
💡Ecstasy
💡Misery
💡Management
💡Blissfulness
💡Sadhguru
💡Mastery
💡Education
Highlights
The importance of inner strength and managing one's own emotions and thoughts to avoid stress and anxiety.
The chemical basis of all human experiences, from peace to misery, and the role of managing one's own 'chemical factory'.
The analogy of a knife being sharp by nature and the need for proper handling to avoid harm, relating to how we manage our body and mind.
The idea that stress, anxiety, and other negative emotions are not rights but self-inflicted disasters due to poor management of thought processes.
The comparison of the human body to the most sophisticated chemical factory on the planet, emphasizing the need for good management.
The concept that every human experience has a chemical basis, and how managing these chemicals can lead to different emotional states.
The assertion that managing one's own body and mind is more important than trying to fix the world, especially for young people.
The idea that intelligence turned against oneself is a recipe for disaster, and the importance of keeping it in check.
The need for sadhana, or spiritual practice, to gain mastery over one's body, mind, and life energy for a fulfilling life.
The statement that gaining control over one's physical body can give 15-20% control over life and destiny.
The claim that taking charge of one's mind can result in 60-70% control over life and destiny.
The assertion that complete control over life and destiny comes from taking charge of one's life energies.
The emphasis on the importance of reading the 'user manual' of life early on, rather than waiting until old age.
The comparison of the human body to a phone, suggesting that understanding how it works is crucial for effective use.
The idea that the human body and mind are the most sophisticated machines that require understanding and management.
The notion that the tools given to us must be turned into effective instruments for a successful life.
The message that fixing oneself should come before trying to fix the world, as a personal foundation for impact.
Transcripts
why such a simple thing is not happening
simply because there is no sadhana that
means
you have not turned the tools that have
been given into you
given to you as your tools
[Music]
there are times when you feel worn out
it might be because of the
external pressure or emotional trauma
that we are going through
or because of the lack of inner strength
in such a situation or such a
circumstance
what do you think would help us get back
our interest and enthusiasm in life oh
worn out how old are you can i ask how
old are you
okay no we won't tell you that
now at this stage in your life you
should not be or not for any reason
as you said emotional trauma
so you need to understand this
these are all become regular words to be
used in the society
people think they have a right to be
stressed
see if you say i'm stressed i'm stressed
out
i'm worn out i am
tense about something tension stress all
this
people think it is their right it is not
your right
it is a great disaster
that you're unfolding upon yourself
because stress anxiety all these things
means
you just don't know how to manage your
thought process
and your emotion isn't it
or even your chemistry to look at it in
a very fundamental way
see what you call as peacefulness what
you call as joyfulness
what you call as blissfulness what you
call as ecstasy
what you call as agony what you call as
misery
what you call as anxiety what you call a
stress
all these experiences of life pleasant
ones and unpleasant ones
all of them have a chemical basis to it
yes or no
there is a chemistry attached to it
suppose you lose your peace today what
happens first thing is you will snap at
somebody who's at home
they always give the first dose
but people think it's natural it's
normal rather
then you pick a quarrel with your
neighbor
it goes on then on the street you'll
elect somebody
then you come here and shout at your
professor
now people know you need medical
attention
the moment you start screaming in a
place where it's going to have serious
consequences for you
people know you need medical attention
if you go to your doctor initially he
tries to talk you out of it
usually doesn't work so the next thing
is he will throw a pill into you
you take this little pill you feel
little peaceful
not for good at least for a period of
time
it works in a limited way what is this
pill
just a little bit of chemicals if you
put these chemicals you're becoming
peaceful
so what is peace certain kind of
chemistry
what is joy another kind of chemistry
what is ecstasy another kind of
chemistry
what is misery another kind of chemistry
every human experience has a chemical
basis to it
and now this is the most sophisticated
chemical factory on the planet
do you agree with me most complex and
sophisticated
chemical factory on the planet is here
they say what is happening in a single
molecule of dna
cannot be done in all the chemical
factories on the planet put together
that much complex chemistry is happening
now the question is only
are you a good manager of your chemical
factory or are you lousy manager
that's all the question is yes
if you manage a chemistry of
blissfulness people are always asking me
sadhguru how day in and day out
with such variety of activity how are
you like this
i keep my my factory is managed by me
not by my enemies your factory
also must be managed by you isn't it if
you manage this chemical factory
will you create chemistry of
blissfulness or chemistry of
stress anxiety and other things
that's your choice yes very nice if that
is your choice i'm sure that is the
choice for
everybody when it comes to themselves
you may want something else for your
neighbor
what you want for your neighbor may be
debatable but
what you want for yourself is 100 clear
isn't it so
hello highest level of pleasantness you
want for this
yes or no why such a simple thing is not
happening
simply because there is no sadhana that
means
you have not turned the tools that have
been given into you
given to you as your tools see
we were we were trekking and
every year we are trekking in tibet so
i'm in a tent
i'm doing some work writing something
another person is cutting an apple
and there's one more person in the tent
and that person tells this person
be careful it's a very sharp knife
this irritates me because i call
something a knife only if it's sharp
if it is a child if it is a child i
understand you say these things
this is a full grown man then i say hey
leave him alone he's a full-grown man
he should know bloody how to handle a
knife of all the things
not some complicated machinery just a
knife leave him alone
no satguru it's a very sharp knife
say i know it's sharp that's why it's a
knife just leave him alone
then i continue my work then quietly she
whispers
be careful it's a very sharp
and after two minutes he cuts his hand
and i say okay
why i'm telling you this is we don't
give a knife to a child's hand
not because a knife is dangerous simply
because a child's hand is not steady
he may harm himself or somebody else yes
knife is not a dangerous instrument the
hand which holds it can become dangerous
yes or no like is a car or a motorcycle
a dangerous thing
no it's a wonderful thing but so many
people kill themselves if you do one
mistake
it will take your life if you handle it
right it makes your life
if you don't handle it right it takes
your life but the greatest instrument
that you have in your life
is your own body and your mind if you
don't handle it right it will take your
life of course
so this is all you're saying this is
simply because
right now our entire system of education
is about
how to fix the world not about
how to make this into a tremendous
instrument in my life
how my body my mind my chemistry
my intelligence must work for me once
these things don't work for you you are
a finished case
do what you want once your intelligence
is turned against you
no power in those in the universe can
save you
isn't it so because enough work has not
been done on it
no attention has been paid as to how
this functions
you you agree with me this is the most
sophisticated machine on the planet
is it nap time for the law students
hello i am asking for a higher opinion
is it nap time no
is this the most sophisticated machine
on the planet
have you read the user's manual oh
when are you going to read it because in
this society people are telling you
you do all those things after 70 years
of age
when you're no good for anything then
you read the user's manual
if you buy a phone should you read the
user's manual in the first three days
or after three years when you're
discarding the phone
ah earliest possible time you must read
if you want to make use of that
instrument isn't it
so this is what sadhana means sadhana
means not doing something crazy
sadhana means doing whatever it takes so
that
my body my energy my emotion
my thought is in my hands if you
gain mastery over your physical body
15 to 20 percent of your life and
destiny
will be in your hands if you take charge
of your mind
sixty to seventy percent of your life
and destiny will be in your hands
if you take charge of the very life
energies that you have
one hundred percent of your life and
destiny will be in your hands
young people should do this first before
you mess with the world
before you mess with the world you must
fix this isn't it
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you
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