14 Tips to Improve Appetite | #RhinosRhants #TenTalks

Summary

In this Christmas-themed bodybuilding talk, Rhino, the world's strongest Pro bodybuilder, shares 14 tips to boost appetite and increase calorie intake for muscle growth. He discusses the importance of quality over quantity in diet, the benefits of carbs for fueling workouts, and strategies like taking walks to enhance insulin sensitivity. Rhino also advises against certain practices like using appetite drugs and consuming too much water with meals, emphasizing the need for proper nutrient assimilation for effective muscle building.

Takeaways

• 💊 'Tip 1' - Avoid appetite-enhancing drugs unless medically necessary; consider natural alternatives like GHRP-6 and Marinol.
• 🥩 'Tip 2' - High fat and protein intake can suppress appetite; aim for less than 10% of total calories from fat and adjust protein intake to maximize muscle growth.
• 🍚 'Tip 3' - Consume plenty of carbohydrates, particularly easy-to-digest white rice, to support muscle growth and fuel workouts.
• 🚶 'Tip 4' - 'Earn your carbs' by staying active, specifically taking a 10-minute walk after meals and training twice daily to maintain insulin sensitivity.
• 🚫 'Tip 5' - Avoid Metformin, apple cider vinegar, and reheating rice as they can impede carbohydrate absorption and digestion.
• 🍚 'Tip 6' - Prioritize meal frequency over quantity; choose easily digestible foods to avoid bloating and maintain hunger for regular intake.
• 🍊 'Tip 7' - Use dextrose and fructose to improve digestion and stimulate the liver for better metabolism and appetite.
• 🏋️‍♂️ 'Tip 8' - Post-workout, combine dextrose, fructose, salt tablets, and caffeine for rapid carbohydrate absorption and improved recovery.
• 🥩 'Tip 9' - The 'Monster Mash' technique involves blending proteins with carbohydrates for easier consumption and faster digestion.
• 🧂 'Tip 10' - Season meals with salt to stimulate hunger and enhance performance through synergistic effects with water, calcium, and glucose.
• 💧 'Tip 11' - Limit water intake during meals to prevent fullness and maintain optimal stomach acid levels for digestion.
• 🚫 'Tip 12' - Refrain from using antacids as they can impair digestion and nutrient absorption; consider HCL and pepsin for heartburn.
• 🌡️ 'Tip 13' - Stay in a cool environment to facilitate easier eating and digestion, as heat can divert blood away from the digestive system.
• 🌮 'Tip 14' - Eating a single Dorito an hour after a meal can stimulate hunger for the next meal, aiding in consistent calorie intake.

Q & A

What is the main topic of the video script?

The main topic of the video script is providing tips to increase appetite and calorie intake, particularly for those who have a hard time gaining weight or eating enough to maintain muscle mass.

What is the difference between horizontal and vertical dieting mentioned in the script?

Horizontal dieting refers to eating a large quantity of any and all foods, often leading to a 'dirty bulk' with excess body fat. Vertical dieting focuses on the quality of food consumed, aiming to build muscle without excessive fat gain.

What are some appetite-stimulating drugs mentioned in the script?

The script mentions EQ (a common anabolic steroid), peptide GHRP-6, and the synthetic marijuana drug Marinol as appetite-stimulating drugs, but it notes that EQ is not suitable for natural bodybuilders.

Why should fats and proteins be limited in one's diet according to the script?

Fats and proteins should be limited because they can fill you up faster and keep you full longer, which may suppress appetite and hinder the intake of sufficient calories for muscle growth.

What is the significance of carbohydrates in building muscle according to the script?

Carbohydrates are important for building muscle because they are easy to digest in large quantities, which helps in fueling more frequent workouts and aiding recovery without negatively affecting insulin sensitivity when combined with physical activity.

What is the role of a 10-minute walk after meals in the script's context?

A 10-minute walk after meals is recommended to improve insulin sensitivity and stimulate muscle uptake of carbohydrates, which is beneficial for muscle growth and recovery.

Why is it advised not to take Metformin or drink apple cider vinegar according to the script?

Metformin and apple cider vinegar are said to increase insulin sensitivity by impeding carbohydrate absorption, which is counterproductive when trying to grow muscle by consuming large amounts of carbohydrates.

What is the importance of eating foods that are easy to digest, as mentioned in the script?

Eating easily digestible foods helps to avoid bloating and gas, allowing for more frequent hunger signals and thus increasing the opportunity to consume more calories.

What is the purpose of adding dextrose and fructose to meals as per the script?

Dextrose and fructose are added to meals to stimulate saliva production and liver function, which aids in digestion and metabolism, thereby potentially increasing appetite.

How does the script suggest improving post-workout recovery and appetite?

The script suggests a post-workout drink consisting of dextrose, fructose, buffered salt tablets, and a caffeine tablet to enhance recovery, stamina, and endurance.

What is the 'Monster Mash' technique mentioned in the script?

The 'Monster Mash' technique involves mashing up a high-protein food like a bison burger and mixing it with rice and chicken stock to create a moist, easy-to-eat, and fast-digesting meal.

Why should one avoid drinking a lot of water with meals according to the script?

Drinking a lot of water with meals can fill up the stomach, reducing appetite, and dilute stomach acids, which may impair digestion and nutrient absorption.

What is the script's advice on managing heartburn and improving digestion?

The script recommends against taking antacids for heartburn and instead suggests taking HCL and pepsin to improve digestion and cure heartburn.

How does the environment temperature affect eating and digestion according to the script?

The script suggests that it is easier to eat and digest food in a cool environment, as the body's blood is not diverted to the periphery to cool down, which can happen in hot conditions.

What is the significance of eating one Dorito an hour after a meal as mentioned in the script?

Eating one Dorito an hour after a meal is suggested as a way to stimulate appetite, making one feel hungry again for the next meal or snack.

What quote does the script end with and what does it imply?

The script ends with a quote from Charles Poliquin, emphasizing that it's not just about what you ingest, but more importantly, what your body can assimilate.