HOW I LOST A LOT OF WEIGHT

Summary

In this candid video, the content creator discusses his unexpected and significant weight loss, which has caught the attention of his audience. He dispels rumors of using unnatural methods and shares his journey, attributing his transformation to a love for basketball and a balanced approach to diet, emphasizing the importance of finding activities you enjoy for sustainable health improvements. He also mentions the benefits of morning workouts on an empty stomach for fat loss and encourages viewers to find their own paths to a healthier lifestyle.

Takeaways

• 🎥 The video is about the host's personal weight loss journey and how he achieved it without resorting to unnatural methods.
• 🏀 The primary activity that contributed to his weight loss was playing basketball, which he genuinely enjoys and does not view as a chore.
• 🍗 He admits to not being able to give up junk food completely but tries to maintain a balance with healthier food choices.
• 💧 Staying hydrated by drinking a lot of water daily is highlighted as an important part of his routine.
• 🍽️ He emphasizes that diets don't last and suggests focusing on activities that one loves as a sustainable way to maintain health.
• 🚫 The host clarifies that he has not used any drugs or extreme measures to lose weight, dispelling any misconceptions.
• 🕗 He mentions the benefits of working out in the morning on an empty stomach, as it can help burn fat more efficiently.
• 🍕 Despite his weight loss, he still indulges in his favorite foods like McDonald's, Burger King, and pizza, but in moderation.
• 🌅 The video also touches on the idea that engaging in activities one is passionate about can naturally lead to healthier lifestyle choices.
• 😅 There's a humorous anecdote about the host almost faking an ankle injury to avoid gym class in school, showing his dislike for forced exercise.
• 👍 The host encourages viewers to find activities they love and to not feel pressured to conform to traditional diet and exercise regimens.

Q & A

What is the main topic of the video?

The main topic of the video is the personal weight loss journey of the speaker and the methods he used to achieve it.

Why did the speaker decide to make this video?

The speaker decided to make this video because many viewers noticed his weight loss and expressed curiosity about how it happened so quickly.

What is the speaker's stance on diets?

The speaker does not like diets and prefers to eat good food for the most part without completely cutting out junk food.

What is the speaker's daily habit that contributes to his weight loss?

The speaker's daily habit that contributes to his weight loss is drinking a lot of water and not consuming sugary drinks like soda.

What is the speaker's attitude towards fast food and fried food?

The speaker loves fast food and fried food and does not want to give it up completely, but tries to balance it with healthier food choices.

How did the speaker's weight loss become noticeable to him?

The speaker's weight loss became noticeable to him when he watched an old video of himself and compared his appearance to his current state.

What is the speaker's approach to exercise?

The speaker's approach to exercise is playing basketball, which he genuinely loves and does not view as a chore or solely for the purpose of losing weight.

What is the speaker's view on the sustainability of diets and exercise routines?

The speaker believes that diets and exercise routines are not sustainable if they are not enjoyable, as he has experienced falling off routines that he did not enjoy.

What advice does the speaker give for incorporating healthier eating habits?

The speaker advises to eat healthier not just for the sake of eating healthy, but to support activities that one enjoys, such as sports, which can naturally lead to better food choices.

What is the speaker's experience with gym and exercise in the past?

The speaker has had a history of struggling with consistency in the gym and has even faked an ankle injury to avoid exercising in the past.

What tip from a YouTuber did the speaker find helpful for weight loss?

The speaker found the tip from a YouTuber named Alpha M helpful, which suggested doing cardio before breakfast on an empty stomach to burn fat more effectively.

Outlines

00:00

🏀 Personal Weight Loss Journey and Basketball Passion

The speaker, Faze Rain, discusses his significant and rapid weight loss, which has been noticed by his audience. He dispels rumors of using unnatural methods like drugs, emphasizing that his transformation is due to his love for playing basketball. He shares that he doesn't follow a strict diet but tries to eat healthily about 70% of the time, while still indulging in fast food. Faze Rain admits his struggle with maintaining a consistent workout routine but highlights that playing basketball has been a natural and enjoyable way for him to stay fit and lose weight.

05:01

💪 Finding Motivation Through Enjoyable Activities

Faze Rain continues to talk about his weight loss, emphasizing the importance of finding activities that one genuinely enjoys as a means to stay motivated and healthy. He shares personal anecdotes, including a story from his school days where he almost faked an ankle injury to avoid gym class. The speaker suggests that working out in the morning on an empty stomach can help burn fat more effectively and encourages finding a balance between indulgence and health, as he himself does with his diet. He concludes by expressing his contentment with his current state of health and his curiosity about his physical appearance in the future.

10:01

😅 Reflecting on Past Appearances and Audience Reactions

In the final paragraph, Faze Rain humorously reflects on his past appearance, expressing disbelief and questioning why his audience didn't tell him how he looked before. He seems to be both amused and slightly embarrassed by the contrast between his old and current self, suggesting that his transformation has been quite dramatic. The speaker invites the audience to share their thoughts and reactions, creating a light-hearted and engaging conclusion to his video.

Keywords

💡Weight loss

Weight loss refers to the reduction of body mass, typically through a combination of diet and exercise. In the video, the speaker discusses his personal experience with weight loss, noting that it has occurred 'super quick' and sharing his methods, which include playing basketball and avoiding sugary drinks.

💡Diet

A diet is the types of food that a person habitually eats and drinks. The speaker mentions his dislike for dieting and instead focuses on making healthier choices without completely cutting out his favorite foods like fast food and pizza, which is a common struggle for many people trying to lose weight.

💡Exercise

Exercise is physical activity that helps improve health and fitness. The video's speaker emphasizes the importance of engaging in activities he loves, such as basketball, which has contributed to his weight loss without feeling like a chore.

💡Motivation

Motivation is the reason or reasons one has for acting or behaving in a particular way. The speaker's love for basketball serves as his primary motivation for physical activity, which has indirectly led to his weight loss.

💡Habit

A habit is a routine of behavior that is regularly practiced until it becomes almost involuntary. The video discusses the challenge of maintaining a gym routine and how the speaker has managed to integrate exercise into his daily life by doing what he enjoys.

💡Health

Health refers to a state of complete physical, mental, and social well-being. The speaker's weight loss journey is framed as a pursuit of better health, as he mentions feeling healthier than ever before.

💡Sugar

Sugar is a class of edible crystalline carbohydrates, mainly sucrose, lactose, and fructose. The speaker mentions not having a weakness for sugar and not consuming soda, which is often high in sugar, as part of his approach to weight loss.

💡Fast food

Fast food is food that can be prepared and served quickly. Despite his efforts to lose weight, the speaker admits his love for fast food and the challenge of balancing his diet with his cravings.

💡Water

Water is a vital nutrient for the body and is essential for life. The speaker highlights the importance of hydration, stating that he drinks a lot of water every day, which is often recommended as part of a healthy lifestyle.

💡Gym

A gym is a place where people exercise using exercise equipment. The speaker discusses his inconsistent relationship with the gym, suggesting that finding activities he genuinely enjoys, like basketball, is more effective for him than traditional gym workouts.

💡Inspiration

Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative. The speaker hopes that by sharing his weight loss journey, he might inspire others to find their own path to health and fitness.

Highlights

The video discusses the personal weight loss journey and methods that could potentially help viewers.

The creator has noticed a significant change in his weight and appearance, sparking curiosity among viewers.

There are concerns about the rapid weight loss and whether it involves unnatural methods like drug use, which the creator denies.

The creator emphasizes that he doesn't notice his own gradual changes but is shocked when comparing past videos to the present.

A spontaneous weigh-in reveals a significant weight loss from 196 pounds to 174.8 pounds.

The creator admits a dislike for diets and a preference for maintaining a mostly healthy diet with occasional indulgences.

Drinking water and avoiding sugar are highlighted as part of the creator's weight loss strategy.

Despite a love for fast food, the creator has managed to lose weight without completely cutting out these foods.

Basketball is identified as the primary activity contributing to the creator's weight loss due to genuine enjoyment and frequent play.

The creator suggests that engaging in activities one loves can lead to a natural desire to eat healthier.

The video mentions the idea of working out in the morning on an empty stomach to burn fat more efficiently.

The creator shares a personal anecdote about faking an ankle injury to avoid gym class in school.

The importance of finding activities that one genuinely enjoys is emphasized for long-term commitment to a healthier lifestyle.

The creator refutes the idea of using any unnatural substances for weight loss and shares his personal methods.

A final weigh-in and reflection on the weight loss journey, feeling healthier, and looking forward to future changes.

The creator expresses gratitude for viewership and hopes the video can motivate others to find their path to a healthier lifestyle.

Transcripts

hey guys forget in this video ice once

you guys know that this video is

strictly what the title says it's just a

video about like the whole weight

lossing a lot of you guys have noticed

about it and said things about it and a

lot of people are curious to how that

happens so quick so I really want to

make a video talking about everything

that I've done that I feel like has

helped me that maybe could help out

someone watching this video if you don't

really think this would interest you

then you don't gotta watch the video but

if you do I would appreciate a thumbs up

on the video enjoy what's going on guys

it's your boy horn chat or faze rain

coming at you guys with a brand new

video today so based off the title you

can tell what I feel like talking about

today it's just something that I've seen

a lot I mean it's good stuff it's good

positive stuff and it makes me feel good

and I'm glad you guys have noticed and

it's just it's it's good feeling the

only thing I know is me about is that

some people think I'm doing something

like unnatural or something like I don't

know like crazy stuff and I've been

making a lot of heroine jokes and I

don't know if heroin like adds to that

but I just hope you guys don't think

it's heroin

I don't know why Airways has been my

go-to like random drug joke lately yeah

I don't know why and I never noticed it

cuz you don't really notice when you

change because you're in your own

[ __ ] body every single day you see

yourself in the mirror um at least once

a day you know as long as the mirrors

aren't breaking whenever you look into

them you should be good to look in no

one so obviously I don't really notice

it but I did notice it when I watched an

old video I saw him I recommended it was

up the video mean Tommy made about what

happened with banks I remember but I

took the video down on my channel but I

remember seeing in my recommended and

the dude had like a million views on it

and I was like did I really just get

finesse like that like did really it

doesn't matter that's not that's not the

point here but I watched a video and as

I look at the views at first I was like

damn nice cuff vinash metallic wait you

know I look so fat here got dead holy

[ __ ] yes see that did I honestly feel

like this is [ __ ] edited I'm not even

like I'm not even I just actually looks

at it I don't ever remember look that's

aids that's some aids oh yeah keep well

you have to laugh about fatty and then I

went through my other videos oh my god

then why I look fat there too like [ __ ]

obviously I was never like fat but my

face did look a lot bigger like I don't

know I said like weight up your cheeks

like this my face you know I mean like

it was just like bigger and

it blew my mind so the reason I've lost

so much weight cuz it has gone by like

super quick like it's only been like the

last few months I've lost a [ __ ] ton of

weight I'm like 1 I don't even know how

much I weigh let me weigh myself right

now like I have no clue I'm gonna take

off my flops what do I weigh don't ask

why I'm wearing white and black socks

just shut up okay but I weigh 170 4.8 oh

my god thank God for the [ __ ]

strength that's why I'm wearing one and

black socks yeah someone [ __ ] 74 now

and that's I actually even know that I

used to be like 196 like what a couple

months ago and like it's crazy it

actually is crazy so the thing is about

me

I don't like diets man I don't like

eating help I don't I'm not saying I'm

healthy this cuz I've lost weight this

mean I'm healthy it just like I try to

eat good for the most part I don't drink

soda I think that's a big plus all I

really drink is just a [ __ ] ton of water

every single day I drink like a ton of

water I don't have too much sugar I'm

not a sugar guy I for some reason sugars

it's not really my weakness it's a lot

of people's weakness but I love fast

food I love fried food and I can't give

that up you know I mean I want my whole

life man I've always been like I want to

look good I want to like feel good I

wanna like eat better but I just [ __ ]

can't but I can't just like cut foods

out of my diet and I realize that I just

can't do that like I can make 70% of my

diet like good wholesome food but then I

want my [ __ ] you know I want my

McDonald's

I want my Burger King I want my Buffalo

Wild Wings I want those things I want my

goddamn pizza so the way I had to

compromise with that is okay I'm not

gonna lose weight if I keep eating junk

food but I don't want to give up junk

food coz I could [ __ ] die tomorrow and

if I die tomorrow I wasted my time

having a [ __ ] diet and diets don't

last you know I did a detox once like 3

years ago me and my mommy did a smoothie

diet

I cut 30 pounds in two weeks it was

crazy and that lasted like three months

I was healthy for like three months I

was literally only eating clean and then

I went to an event and I had like a

burger or something and it's been it's

been AIDS ever since I've been eating

non-stop bad food so I just I realized

that I can't do that but then I also

can't work out to work out it's like the

thing is I'll get on a good gym cycle

I'll be I'll be making gains okay I'll

be on there for like a month

and then if I fall off for three days

it's done bag goes in for two more

months it's like literally how I am and

I realized that so the only way I was

truly able to lose weight to be

healthier to like do all those things is

that I have just been playing so much

basketball like just so much basketball

and not even because like I don't do it

as a health thing that's the thing I

don't do it because I'm losing weight I

don't do it because like for the cardio

I don't do it for those reasons I do it

because I genuinely love it so much and

it's making me it's like killing two

birds with one stone it's literally like

that like I'll be tired as [ __ ] and I'll

still be shooting and then like okay

okay one more shot and then I'm done and

then I'll shoot it and I'll make it I

guess Ohio let's keep playing for like

another two hours that's literally what

happens I'm not going there trying to

burn so much weight it's just it just

happens because I'm so happy alone I

realize that is the only thing I really

can do is there's fine things I [ __ ]

love that also help me stay in shape and

that's kind of what really worked for me

that's kind of what has been helping me

lose so much weight that's what's helped

me made me feel good about myself

it's been such a really good experience

you know it is balling a lot then I'm

not saying you guys have to play

basketball like if you have any sports

that you like love just do the more it

is anything that kind of gets you out

there and then I feel like naturally it

makes you want to eat better for example

like yesterday night I had Buffalo Wild

Wings let me give you guys example I

went to the gym today

and I didn't enjoy the energy that I had

so now I'm gonna probably eat something

healthier throughout the day today

because I won't get energy tomorrow you

feel me so I'm not eating healthy to eat

healthy I'm eating healthy for

basketball that's literally why I'm

doing it but it's killing two birds in

one stone and it's not a hard schedule a

stick to if I fall off for three days

don't ball for three days I'm still

gonna want a ball you know what I mean

I'm not gonna fall off because I want to

do it but I want to go to the gym like I

want to I'm not like for any other

reason other than myself and I feel like

we should all do that like my mom for

example she's always like wanted like

something like she's always not okay I

wanna do diets I wanna go to the gym but

same thing meet her I'm the exact same

problems we both love food and we both

hate working out well like we don't have

to you don't either we don't have to we

don't want to let me tell you guys

something crazy that I did you can't

judge me on this so yeah

promise okay promised okay we're cool

you know what if anybody from my ninth

grade gym class is watching this and you

remember this this is this is just

incredible because I used to get called

out for this all the time but I used to

be like nah like no way okay so I got a

bad ankle injury at one point in gym and

I [ __ ] hated gym back that because

our coach used to make us do crazy [ __ ]

and I actually get an ankle injury one

day and I told him I'm like yo look i'ma

set out today like my ankle hurts and

then I saw the next day and then I stood

up the next day and that's how the next

day cuz my ankle actually hurt though I

just kind of like stopped doing gym for

like three months

fake almost faking an ankle injury like

it hurt but I almost like faked it just

so I don't have to go to gym for like

three months and my coach always used to

call me out on it that's literally how

badly I didn't want to do gym super

embarrassing I know but I literally

almost faked an ankle injury for [ __ ]

three months that's that's really bad

Alex question when you go to the gym do

you go to the gym because like you

genuinely enjoy lifting or do you just

do it just because because you enjoy it

seems so like that's why he lifts cuz he

genuinely likes lifting it but it's like

no one really does that [ __ ] if you

don't want to you know I mean so it's

hard to like stay in shape but if you

don't like lifting like what do you

really do so you feel mean so that's why

I feel like we should all just find

things that we love that we genuinely

want to do because we're district

Youmans we're gonna naturally do things

that we want to do so I think that's

like how I did it no no crazy drugs

nothing like that like don't think

because that's what I'm saying i some

people think I was do anything unnatural

like whenever I would go home and see my

mom she goes oh my god why he losing so

much weight like she's scared she

thought I wasn't eating like no mom and

another thing I was doing is I I watch

this one youtuber alpha M he's like a

Fitness YouTube remember watching this

one video of him saying that if you

workout in the morning before breakfast

like you you know cardio before

breakfast

then it actually helps you lose fat

quicker that way cuz think about you

didn't eat anything no carbs no nothing

you literally had nothing so what's your

body gonna burn what's going to use for

energy it's gonna use your fat for

energy so you know I mean and that was

like another way I lost a lot of fat

really quick so this is another tip so I

don't eat breakfast really I don't eat

til I come home from the gym I don't

have anything in the morning and I have

it for like three months I just wake up

go straight to the gym work out come

home shower start my day and it's such a

good

can feeling it's like every single day I

don't know why I wanted to make this

random video to be honest I just wanted

to make it because I don't know a lot of

people were asking and I feel like if

this video could help I love making

these videos sometimes I just help

people you know I mean this can help

someone [ __ ] yeah man if somebody can

lose weight I'm not even a [ __ ] a

fitness guy I would never consider

myself a Fitness youtuber or anything to

do with any of that kind of stuff but

maybe cuz this [ __ ] worked for me so if

it works for you that's great I would

recommend eating better I just don't

want to I did I would recommend it and

that guy said 70% of my diet is good

food but 30% is aids straight aids but I

have to it's just me I need I need my

aids so yeah that that's uh that's where

I am right now guys so I'm feeling good

though I mean I feel way healthier than

I've ever felt in my life that's for

sure yeah I'm very curious to see where

I'm gonna be in a year I wonder what

will my physical oh I look like in one

year from today will I be bald maybe no

I don't wanna be both you never know I

could accidentally shave my head can

happen anyways guys thank you guys so

much for watching the video please leave

a like if you guys enjoyed if you watch

the whole thing through and you feel a

little bit more motivated that's [ __ ]

awesome my job is complete hope you guys

have a great day peace out everybody I

just can't believe this is real like did

why did I even like how could you guys

not tell me how like if this is actually

not edited and like I actually used to

look like that and you guys just let me

walk around existing and [ __ ] you guys

are [ __ ] up like really [ __ ] up