【断食】味噌汁ファスティングのやり方と5つの効果やオススメの具と必ず守る注意点【English sub・全文字幕】
Summary
TLDRこのビデオスクリプトでは、夏の到来前にダイエットを始めることの重要性と、味噌汁断食の効果と注意点について紹介しています。味噌汁断食は、短期間に体重を落とすことができる方法ですが、過剰な炭水化物の制限は健康に悪影響を及ぼす可能性があるため、適切な栄養を摂るよう注意喚起しています。さらに、様々な栄養素を摂るための味噌汁のレシピや、3日間断食に使われる消化酵素ドリンクの活用方法についても解説しています。
Takeaways
- 🌞 米そゆ断食は夏の到来前にダイエットを始める際の注意点とおすすめ食材について紹介しています。
- 🏊♂️ 短期間のダイエットとして、適切な断食は3kgから10kgの体重減少が可能で、夏の海やプールでの露出を楽にします。
- 🍲 米そゆ断食は一部の人々で人気があり、しかし、いくつかの注意点があります。
- 🌾 米そゆには発酵食品である味噌や野菜、昆布などから乳酸菌や食物繊維、オリゴ糖を摂取できるため、腸内環境を改善するのに役立ちます。
- 🚫 過度の炭水化物の制限は体重減少には逆効果で、筋肉や内臓を燃やして健康に悪影響を及ぼす可能性があります。
- 🍠 米そゆ断食中に適量の炭水化物を摂取するために、ジャガイモなどの食材を加えることが重要です。
- 🕒 半日断食は1食だけを米そゆに置き換える方法で、摂取カロリーの大幅な削減が期待できます。
- 🥗 米そゆにおすすめの食材として、豆腐、納豆、胡麻、わかめ、各種の野菜、魚介類、キノコ類、ジャガイモなどが挙げられます。
- 🧘♀️ 米そゆ断食は持続的なダイエット法として、健康的なスリムな体を目指す上で有効な選択肢です。
- 🍹 長期間の断食を試みる場合、消化酶ドリンク「マナエノジー」を使うと、栄養素やエネルギーを摂取しながら断食できます。
- 🔗 3日間の断食やその他のダイエット方法、食材の選び方については、説明欄のリンクを参照して詳細を学ぶことができます。
Q & A
夏に向けてダイエットを始めないとどうなりますか?
-夏に向けてダイエットを始めないと、肌の露出が増えることで体形がより理解され、海やプールでの水着姿などで自信を持てなくなるかもしれません。
fastingとはどのようなダイエット方法ですか?
- fastingは短期間のダイエット方法で、適切に行うことで1回で3kg、1ヶ月で5kgから10kgの体重減少が見込まれます。
味噌スープファスティングにはどのような注意点がありますか?
-味噌スープファスティングでは、食事制限が過度になることを避け、糖分を完全にカットしないようにすることが重要です。
味噌スープファスティングで摂取する食材にはどのようなものがありますか?
-味噌スープファスティングでは、豆腐、海苔、根菜類、魚介類、キノコ類などが推奨されます。
過度な炭水化物の制限はなぜ避けなければならないのですか?
-過度な炭水化物の制限は、筋肉や内臓を損なうだけでなく、基礎代謝が低下し、体重が増やす体質に変わりやすいためです。
半日ファスティングとはどのようなダイエット方法ですか?
-半日ファスティングは、1日のうちの1食だけを代わりに味噌スープファスティングで行い、カロリー摂取量を大幅に減らす方法です。
マノエンザ임とは何で、どのような効果がありますか?
-マノエンザインは摂取する食物がない場合にも1日分の栄養素を摂取できる酵素ドリンクで、脂肪燃焼を促進するl-カルニチンを含むことで、健康を維持しながらダイエット効果を期待できます。
マノエンザインを摂取する際の注意点は何ですか?
-マノエンザインは1日に8回、1回あたり3分程度で摂取することが推奨され、消化に必要な酵素を節約し、代謝を促進する効果があります。
3日間のファスティングはどのように行うべきですか?
-3日間のファスティングについては、他のビデオ「3日間ファスティングの正しい方法と効果」で詳しく説明されています。
味噌スープファスティングで摂取する食材のバリエーションはどのように増やすことができますか?
-豆腐や納豆、各種の海苔、根菜類、魚介類、キノコ類、ジャガイモなど、多様な食材を組み合わせることで栄養バランスを保ちながら、味噌スープファスティングを楽しむことができます。
味噌スープファスティングの長期的な健康維持にはどうすれば良いですか?
-味噌スープファスティングを長期的に続ける場合、栄養バランスを保ち、過度な食事制限を避け、定期的に健康状態をチェックすることが重要です。
Outlines
🍲 味噌スープ断食の注意点と効果
第1段落では、夏に向けてダイエットを始める際の注意点と、味噌スープを使った断食方法について紹介しています。体重を減らすためには、適度な断食が有効であり、特に味噌スープ断食は人気があります。しかし、過剰な炭水化物の制限は健康に悪影響を及ぼす可能性があるため、適切な食材の摂取が重要です。また、断食後に食事を再開する際には、リバウンドを防ぐために注意が必要です。
🥗 味噌スープに加えるおすすめの食材
第2段落では、味噌スープ断食で使用する食材について詳しく説明しています。豆腐や納豆、胡麻、昆布、各種の野菜、魚やシーフード、キノコ類、ジャガイモなどが挙げられ、これらの食材は栄養バランスを良くする上で役立ちます。さらに、断食中には消化酶ドリンクを使用することで、栄養素を摂りながら断食の効果を高めることができます。
🚫 断食の継続とリバウンドの防止
第3段落では、断食を継続する方法と、リバウンドを防ぐためのアドバイスが提供されています。3日間の断食方法や、その効果について説明されており、長期間の健康的なスリムを維持するための方法も提案されています。また、断食ドリンク「マナエノジー」についても触れられており、その効果と使用方法について紹介されています。
📢 チャンネルのサポートと今後の予定
第4段落では、この動画の内容に関するブログへのリンクや、チャンネルへの高評価や登録を呼びかけています。また、今後の動画についての期待をかき立て、視聴者の関心を引き続けるために、次回の動画にもご期待くださいというメッセージが含まれています。
Mindmap
Keywords
💡ダイエット
💡ミソスープファスト
💡ファスト
💡栄養バランス
💡乳酸菌
💡食事制限
💡脂肪燃焼
💡基礎代謝
💡食材
💡消化酶
💡リバウンド
Highlights
夏季来临前如果不开始节食,需要采取保护措施。
快速节食推荐,如禁食,可以在一个月内轻松减重3至10公斤。
介绍流行的味噌汤节食法及其注意事项。
味噌汤节食法可以改善肠道环境,增加肠道好菌。
味噌汤节食中应避免极端的碳水化合物限制。
节食时,身体会先消耗肌肉而非脂肪作为能量来源。
极端节食可能导致基础代谢下降,容易体重反弹。
节食不当可能导致内脏器官受损和多种健康问题。
推荐在味噌汤中加入土豆等食材,以避免极端节食。
介绍半日禁食法,即用味噌汤替代一餐。
晚上进行味噌汤节食被认为更有效。
如果饿了,应忍耐直到下一餐,以提高节食效果。
介绍如何进行为期3天或更长时间的味噌汤节食。
推荐使用含有50种乳酸菌的酶饮料进行长期禁食。
酶饮料有助于节省消化酶,促进新陈代谢。
使用酶饮料可以期待皮肤和头发再生,改善内脏功能。
介绍如何通过酶饮料实现生长激素和自噬作用。
提供3天禁食的正确方法和效果的链接。
鼓励观众订阅频道,获取更多健康生活信息。
Transcripts
Yes is Takahiro Ebihara of healthy living channel health and beauty ShokuIkushi
this time If you do not start a diet toward soon the summer is
I would like to tell you about precautions to protect
always the way with five of effect and recommendations of the ingredients of miso soup Fastenings
Dress who is going since they are already
will be to the exposure of the skin more easy to understand even body shape
to you would like to make do on a diet with
you will or where a short period of time
not in a hurry and not in time to the sea and the pool to wear less clothing is
I think that there are many , but fasting is also recommended for such a short-term diet . By doing the fasting properly
, 3 kg in one fasting or 5 kg 10 kg in one month including the improvement of the diet after the fasting
It's easy to lose weight, so it's enough to make it in time
. So, this time I would like to explain about
miso soup fasting, which is popular with some people . However, there are some precautions to be taken in
the case of miso soup fasting. the information of diet and lifestyle to help health and beauty diet in
the lean please put into practice from have a look always to the end because there is reason
to result in a mess rebound after Fastenings or painful or Tsu cry
this healthy life channel remove this Please subscribe now so that you do not miss
it. Also, since all the characters will be added to this content
, if you want to see the characters, please turn on the subtitles so that you can see the
miso soup fasting. the way and the effect I want to tell you about
and considerations that necessarily protect the
recommendations of the ingredients then intestinal environment I do it is Ru
can take a lot of ingredients that will to improve the
first miso vegetable lactic acid bacteria because it is fermented food You can get it, you can get dietary fiber from seaweeds and vegetable potatoes, and you can also get
oligosaccharides from vegetables, so these are all foods that increase
good bacteria in the intestine, so the intestinal environment is
is to avoid the extreme carbohydrate restriction of
I will become as good as continue continuing with miso soup Fastenings
in first one eye is immediately put to you is almost no carbohydrate is in miso you were
miso soup Fastenings also was
the only vegetables a clause carbohydrate Therefore I lose weight I many people have the
image that in, but it is for that mistake a fact lose weight for
sugar also in order to burn the fat that was waiting so to some extent is required
because it is almost there is no carbohydrate Once
Cutting it will have the opposite effect, and you have to take sugar
. Muscle in the earlier body than burn fat when it says what to do in the body for that I'm the body will not be able
to make a glucose is the energy source of the brain you try to Tsukuridaso carbohydrate somehow say
by decomposing the protein, such as and internal organs I do because I will try to Daso
make a sugar muscles and internal organs or Tsu island damaged or decrease will be muscle strength fell to the, but
a minimum of activities to say that the basal metabolism There is energy to be consumed even if you are on a diet,
but most of this basal metabolism is the amount of muscle consumed
, so if you lose muscle, the amount of
basal metabolism will also decrease and you will make a body that is easy to gain weight
. too little diet method is absolutely carbohydrate restriction also from
the protein from do is see you internal organs resulting in a rebound because that would Tsu
ablative visceral you have want the cause of the illness got hurt actual number of research reports
It is known to cause illness, for example , it can be frustrating and easy to sharpen, it
can also lead to anemia and basal dysfunction, and it is also known that the
risk of developing cancer and depression increases, so it is very scary. In the end
, it will rebound , so it will be a
diet method with little merit, so it is necessary to prevent the ingredients of miso soup from becoming extremely sugar-free, so please
add potatoes etc. I will tell you
about the recipes such as the ingredients to put in
in the next section, so the
fasting that is possible with miso soup fasting
is half-day fasting. This is a fasting that replaces
only one meal. correspondingly large because it is quite large decrease in the amount of calories
and replace a
considerable sugar and lipids in particular it because you suppressed evening meal than
the one and also Ira' Sha that I think, but this is perfectly thin and normal diet
If you think It 's also easy to get
results and miso soup fasting at night.
If you're hungry for a morning or lunch, you have to put up
with it until the next meal time, but at night you're hungry. after I'm also recommended because it is easier on top
is because the effect is high can you go to bed is it just Ya just 1 or more days of Fastenings for example prepare food
I control the amount you lose weight on whether to continue to replace
this one meal for days I will tell you how to do the fasting for
3 days
or more to do the recovery diet at the end, so miso soup If § Sting at the time of the rice the night in the case of
I think miso soup Fastenings
but I'm going to enhance the effect by extending the one-time and period a day
and want to talk of ingredients to put in important recipe miso soup to the
next friendly miso soup Magowa in order to at night effectively
nutritionally I'm inadequate ne where miso soup Fastenings
and just a miso soup, such as only I will be get miso soup, for example, tofu and seaweed
instead of rice I would recommend this is Magowa friendly I know miso soup using ingredients but
Magowa friendly ingredients and saying that the
various proteins may also vitamins minerals nutrients
by using all the ingredients in a word an acronym of good food for the body It's a very convenient way of eating
that you can get a good balance of miso soup. However, some
people may not know what kind of ingredients are suitable for miso soup,
so I would like to introduce it . But this is recommended for soybean products . First of all, many people add tofu, and miso soup with soy milk
is also recommended because it is very delicious. Also, steamed soup is
easy to make and can be sold in cans or packs. Although this is also easy
, it is a highly recommended ingredient in terms of protein and other nutrition.
And the miso soup is sesame nuts. If you like nuts
, nuts such as almonds and walnuts are finely crushed. You can buy it as it is sold, but it's
delicious even if you add sesame seeds
easily .
And the miso soup is a wakame seaweed. This is a standard
wakame, but there are others. It's a place where you want to enrich the
variety with various seaweeds such as hijiki,
kamozuku seaweed, and roro konbu mekabu to get various nutrients
.
However, it is better to eat various kinds. For example , there are few
vegetables that do not go well with miso soup, such as carrots,
gobos, asparagus, edible beans, pumpkins, tomatoes, moroheiya zucchini, onions,
nira spinach, and komatsuna,
so let's try various vegetables.
of the friendly miso soup Magowa is fish seafood This is also in addition
to you can to is much fish is I especially salmon Toka mackerel is easy to use good
small to medium-sized mackerel is to put in easy you more because there is a mackerel cans
Other fish such as sammaya miso soup, squid shrimp and miso soup Teeth also I want will come with a
high-quality blue fish because I want to take the omega-3 fatty acids is oil from are many things that fit very well but hopefully blue fish
and Magowa friendly miso soup
is the shiitake mushrooms such as enoki Toka Nameko mushrooms Is a
classic and delicious, isn't it? It also goes well with eringi, maitake mushrooms, mushrooms,
etc. Miso soup with mushrooms and soy milk
tastes like stew, so it's quite strange to prevent getting bored.
And at the end, the gentle miso soup is potatoes. There are many ways
to use potatoes and sweet potatoes. Yamai and satoimo are
also delicious. You can get good quality sugar from potatoes,
so be sure to add it in miso soup fasting. It will be the ingredient you want.
If you make various variations with such ingredients, you can
get a good balance of various nutrients,
and you can enjoy miso soup every night
without getting tired, so miso soup fasting.
you can go to create a course skinny you to more and more healthy and beautiful body
by where I am going to continue
and likely will come in please become to try the miso soup Fastenings
the But Toka want to lose weight in a more short period of time If you want
to fast without eating solids for all three meals , you
need to use a fasting enzyme drink for
those who want to fast for 3 days or more . That is this mana enzyme, but
this is necessary for fasting . It is an enzyme drink that contains
50 kinds of lactic acid bacteria necessary for improving the amount of energy and vitamins and minerals
required for one day, and even l-carnitine, which is an ingredient that promotes fat burning
. so this you can take the nutrients necessary for one day at this
because very handy and the stomach and intestines fact that feeding should not be a do you solids can be a Fastenings without taking
the solids Since it is not necessary to digest with miso soup, digestive enzymes in the body can be saved and metabolism can be promoted steadily.
As an effect, the skin and hair are regenerated and become beautiful, the internal organs are regenerated and the
disorder is improved, and the brain. You can expect effects such as improving the performance and increasing concentration
. In addition, by using a special enzyme drink, you can get the functions
of growth hormone and autophagy adiponectin,
so you can rejuvenate and prevent illness. the do's
and diet becomes even more Shoshoku because I do not take the solids is up to
It will be easier to continue to succeed. Also,
unlike the miso soup fasting, this is very
easy because you just mix the enzyme drink with water and drink it. This enzyme drink is taken 8 times a day, but 1 time
is 3 It only takes about a minute, which saves a lot of time, so
I do this fasting when I'm busy, so if you want an easy and more effective fasting , use
this mana enzyme . Please also consider fasting. For details on
how to do 3-day fasting, which is the basis
of long fasting , in my other video
, "The correct method and effect of 3-day fasting",
please see the link in the explanation column below. I am please to
also please take a look at
the videos of how to take the recommendations of the vegetables and fruits that another video live
enzymes are also those who want to learn more about the digestive enzymes and metabolic
enzymes entire take from the link in the description field below and if the
If you are interested in mana enzyme and want to fast for more than 3 days immediately,
please see the link on the fasting homepage that I support.
About miso soup fasting
healthy skinny in the long term stop is
a variety of ways reported comes
who are unbiased, but
is this way we consider that to prevent a rebound that enables healthy
will be the best way by all means no counsel of Fastenings
Please in is a beautiful body by all means practice this way to make
the with my manipulative Institute and with support of Fastenings and this time of the contents of
the blog has become for the contents of this time please take a look from the link of the description field below If you think about it , please give it a high rating button and subscribe to the channel . See you in the next video
.
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