Forced His Growth in his 20s

Summary

Rustam Akhmatov, a Ukrainian athlete, defied height limitations in high jump by growing from 5'3 to 6'1. Rejected initially due to his stature, he employed psychological and physical exercises, including resistance band sleep and intense workouts, to achieve his goal. His success inspired him to help others, leading to a school and a book on height increase techniques.

Takeaways

• 🏃 Rustam Akopov, born in Ukraine, was initially rejected from a high jump team due to his short stature.
• 🌱 Despite being born into a family of short stature, Rustam was determined to increase his height and improve his high jump performance.
• 🧠 Rustam believed that psychological exercises were as important as physical ones for increasing height.
• 🚪 He compared the process of growing taller to walking through a hallway with doors representing different heights, emphasizing the need for patience and persistence.
• 💡 Rustam used visualization techniques, imagining himself taller, to stimulate his subconscious mind for growth.
• 🏋️‍♂️ He engaged in rigorous physical exercises like basketball, swimming, and running, dedicating 1 hour and 30 minutes daily to workouts.
• 🤸‍♂️ Rustam practiced stretching and hanging from a pull-up bar to promote elasticity and explosiveness in his muscles.
• 🛌 He experimented with sleeping with resistance bands to stretch his body while sleeping, a unique method to stimulate growth.
• 🧠 Rustam highlighted the power of the mind, suggesting that consistent mental messages to the body can trigger the release of growth hormones.
• 📈 Rustam achieved a remarkable 23 cm growth in 3 years during his 20s, defying expectations and biological limitations.
• 🏅 He went on to win a bronze medal at the 1968 European Junior Championships, the 1971 European Championships, and became the Soviet high jump champion in 1971.
• 📚 Rustam shared his methods and techniques in a book, providing hope and guidance for others seeking to increase their height.

Q & A

What was Rustam's initial height and how much did he grow?

Rustam initially was 5'3" (160 cm) and he grew to 6'1" (185 cm).

What sport did Rustam excel in and why was his height initially a concern?

Rustam excelled in high jump. His height was a concern because high jumping was perceived to require a certain length, and he was initially considered too short for the sport.

What was the coach's initial reaction when Rustam wanted to join the high jump team?

The coach initially rejected Rustam, stating that he was too short for the team.

How did Rustam's mother influence his enrollment in the high jump team?

Rustam's mother convinced the coach to let Rustam enroll in the team the second year.

What was the turning point for Rustam when he realized his height was hindering his performance?

The turning point was when Rustam got stuck at 1.75 m and could not improve further, despite his friends who were taller continuing to excel.

What methods did Rustam implement to increase his height?

Rustam implemented psychological exercises, physical workouts, and used resistance bands while sleeping to stimulate growth.

What psychological approach did Rustam take to increase his height?

Rustam used visualization techniques, always thinking about growing taller and imagining himself taller to activate his growth subconsciously.

What physical exercises did Rustam recommend for height increase?

Rustam recommended active workouts like basketball, swimming, and running.

How long did Rustam work out daily to achieve his growth?

Rustam worked out for around 1 hour and 30 minutes a day.

What unique method did Rustam use to stimulate growth while sleeping?

Rustam used resistance bands stretching each side of his body while sleeping, tying one end to the headboard and the other to the foot of the bed.

What achievements did Rustam accomplish in his high jump career?

Rustam won a bronze medal at the 1968 European Junior Championships, the 1971 European Championships, and finished eighth in the high jump final at the 1972 Olympic Games. He also became the Soviet high jump champion in 1971.

What did Rustam do to help others achieve height increase?

Rustam opened a school to help others grow taller using his methods and wrote a book on how to increase height.

How did Rustam's techniques affect one of his students, Willard?

Willard, who was 6 inches shorter than his girlfriend, trained under Rustam, tapped into his nervous system, and grew 20 cm, enabling him to marry his girlfriend.