2 Drinks Every Diabetic Need To Drink Daily!

Summary

In this informative video, the host introduces two beneficial drinks for managing diabetes and insulin resistance. The first is a warm turmeric tea, featuring ginger, lemon juice, and honey, which is known for its anti-inflammatory properties. The second is a refreshing apple cider vinegar and cinnamon concoction, which helps regulate blood sugar levels and prevent spikes. Both drinks are easy to prepare and can be consumed before meals for optimal health benefits. The host also advises on the importance of diluting the apple cider vinegar to protect teeth and suggests adding honey or Stevia for taste.

Takeaways

• 🍵 The video introduces two drinks that can help with diabetes and insulin resistance.
• 🌿 One of the drinks is a tea made with turmeric, ginger, lemon juice, and honey.
• 🍋 Lemon juice is used in the tea, but only a small amount is suggested for diabetics to taste.
• 🍵 The tea is prepared by mixing the ingredients in hot water and letting it sit before drinking.
• 🌱 The second drink combines cinnamon and apple cider vinegar, which are said to regulate blood sugar levels and prevent spikes.
• 🥤 This drink is consumed before meals and can be made with water, optionally adding lemon and a sweetener like honey or Stevia.
• 🍯 Honey is added to the tea for taste, but only a small amount is recommended.
• 🚫 A warning is given about the potential effects of apple cider vinegar on teeth if not diluted properly with water.
• 🍎 The cinnamon drink is suggested to be taken as a 'shot' if preferred, but care must be taken with the amount of vinegar used.
• 🥗 It is advised to eat food after consuming the apple cider vinegar drink to avoid stomach issues from highly acidic substances.

Q & A

What are the two drinks mentioned in the video for managing diabetes and insulin resistance?

The two drinks mentioned are a tea and a mixture of apple cider vinegar and cinnamon.

What ingredients are used in the tea recipe presented in the video?

The tea recipe includes turmeric, ginger, lemon juice, and honey, with hot water as the base.

Why is turmeric included in the tea recipe?

Turmeric is included because it is an anti-inflammatory food.

How much ginger and turmeric should be used in the tea according to the video?

One teaspoon of each ginger and turmeric is used in the tea.

What is the purpose of adding lemon juice to the tea?

Lemon juice is added for its flavor and potential health benefits, though the exact purpose is not specified in the script.

Why is honey added to the tea in the video?

Honey is added as a sweetener to improve the taste of the tea.

What is the second drink made with cinnamon and apple cider vinegar, and what are its benefits?

The second drink is made with cinnamon and apple cider vinegar and is beneficial for regulating blood sugar levels and preventing blood sugar spikes after meals.

How much cinnamon and apple cider vinegar should be used in the second drink?

One teaspoon of cinnamon and one teaspoon of apple cider vinegar are used in the second drink.

Can lemon be added to the apple cider vinegar and cinnamon drink?

Yes, lemon can be added to the drink if desired.

What is the recommended way to consume the apple cider vinegar and cinnamon drink?

The drink should be consumed before meals, and it's suggested to use enough water to prevent it from affecting the teeth.

What precaution is mentioned in the video regarding the consumption of the apple cider vinegar and cinnamon drink?

The precaution mentioned is to ensure that there is enough water in the drink to prevent it from affecting the teeth and to eat food afterward to avoid stomach problems from highly acidic substances.