What I Eat: 7 Full Days of Eating on a Carnivore Diet

Summary

Laura shares a detailed week of meals on her carnivore diet, highlighting a variety of meat dishes, recipes, and cooking techniques. She emphasizes the practicality and flexibility of the diet, suitable for her family's lifestyle. Laura also discusses her meal planning strategies, incorporating workouts, and how she adapts her meals for different family members. The video provides insights into making carnivore eating enjoyable, affordable, and manageable, while also touching on fasting for weight maintenance. Throughout, she offers tips, product recommendations, and links to additional resources.

Takeaways

• 🥩 Laura follows a carnivore diet and has been doing so for five and a half years.
• 🍽️ She typically eats two meals a day, often lunch and dinner, and sometimes only one meal.
• 🥓 Her meals usually consist of multiple types of meat for variety, such as rib eyes, pork belly, and burger patties.
• 👨‍👩‍👧‍👦 Laura's family, including her stay-at-home husband Chris and homeschooled children, all eat together for lunch.
• 🍖 Sundays are special with larger, fancier meals, often including smoked meats.
• 🍗 Her go-to meals include grilled meats, loaded chicken salad, and carnivore fajitas.
• 🏋️‍♀️ On gym days, Laura incorporates breakfast to avoid fatigue, typically eating eggs, bacon, and cheese.
• 🥑 She often uses simple seasonings and cooking methods, preferring grilling and air frying.
• 🍔 Eating out is usually burger patties with cheese and bacon for affordability and convenience.
• 📦 Laura organizes her freezer meticulously to keep a variety of meats ready for meal prep.

Q & A

What is the main focus of Laura's video?

The main focus of Laura's video is to show what she eats in a week while following a carnivore diet.

How long has Laura been following the carnivore diet?

Laura has been following the carnivore diet for five and a half years.

What does Laura's typical Sunday lunch look like?

Laura's typical Sunday lunch often includes rib eyes and crispy pork belly, seasoned with coarse flaky salt and smoked salt.

What are some of Laura's breakfast choices on gym days?

On gym days, Laura typically eats four eggs, a quarter cup of bacon crumbles, and a quarter cup of shredded cheese for breakfast.

How does Laura incorporate variety into her carnivore diet?

Laura incorporates variety by including different types of meat in her meals, such as rib eyes, pork belly, pork ribs, burger patties, chicken salad, and different cuts of beef and pork.

What is Laura's strategy for ensuring she gets enough protein and fat in her diet?

Laura's strategy involves eating two meals a day, usually breakfast and lunch or lunch and dinner, and ensuring that one of her meals is substantial enough to meet her protein and fat requirements.

How does Laura handle meal preparation for her family?

Laura and her family often prepare and eat their meals together, with Chris grilling or smoking meats for family lunches. They also enjoy simple dinners, with Laura sometimes preparing separate meals for herself and her kids.

What are some examples of Laura's favorite carnivore meals?

Some of Laura's favorite carnivore meals include flanking cut beef ribs, chicken thighs, pork Souvlaki, loaded chicken salad, and tri-tip beef.

What does Laura typically eat when dining out?

When dining out, Laura typically orders plain burger patties with bacon and cheese, as she finds it to be a good value and suitable for her carnivore diet.

How does Laura manage her diet when she is in weight loss mode?

In weight loss mode, Laura incorporates more fasting into her routine while keeping her meals the same. She does not track her food but leverages fasting to manage her weight.

What appliances does Laura use for cooking her carnivore meals?

Laura uses a variety of appliances including the grill, smoker, air fryer, and sometimes the oven or stovetop. She also mentions using a meat slicer occasionally.

How does Laura ensure her meals are varied and interesting?

Laura ensures her meals are varied and interesting by including different types of meats, using various cooking methods, and occasionally incorporating flavored items like seasoned pork rinds.

What is Laura's approach to maintaining her carnivore diet while traveling or dining out?

Laura's approach involves choosing simple carnivore-friendly options like burger patties and maintaining flexibility in her meal choices to accommodate her dietary needs.

What is the purpose of Laura's use of electrolytes?

Laura uses electrolytes to replenish essential minerals like magnesium, sodium, and potassium, especially to prevent leg cramps and to support hydration, considering that modern water is often stripped of these minerals.

How does Laura incorporate exercise into her routine?

Laura incorporates exercise by attending early morning workout classes twice a week, followed by a high-protein breakfast to aid recovery and prevent fatigue.

What are Laura's strategies for ensuring her family's meals are balanced and satisfying?

Laura's strategies include planning family meals that include a variety of meats, ensuring they are cooked deliciously, and sometimes incorporating extras like pickles or sauces to enhance flavor.

How does Laura handle meal prepping and storing food?

Laura handles meal prepping by cooking in bulk and freezing individual portions of meals like meatballs. She uses a well-organized freezer with drawers to store different types of meat efficiently.

What are some of Laura's favorite snacks on the carnivore diet?

Some of Laura's favorite snacks include loaded chicken salad with pork rinds and chili lime pork rinds.

How does Laura address cravings for non-carnivore foods?

Laura addresses cravings for non-carnivore foods by making carnivore-friendly versions of those dishes, such as carnivore fajitas seasoned with taco seasoning to satisfy her craving for Mexican food.

What advice does Laura offer for those new to the carnivore diet?

Laura advises new carnivore dieters to experiment with different types of meats, use a variety of cooking methods, and incorporate fasting as needed to manage weight without the need to track food intake meticulously.