5 Years Of Brutally Honest Carnivore Advice in 15 Mins

Summary

In this video, the speaker shares 30 tips, tricks, and lessons learned from over five years on a carnivore diet. They emphasize the importance of eating affordable and enjoyable meats, tracking progress through photos, and being patient with recomposition goals. They also discuss the benefits of community support, the role of hunger signals, and the need for electrolytes and healthy fats in the diet.

Takeaways

• 🥩 Eat affordable and desired meats: You don't need to restrict yourself to grass-fed or expensive meats; focus on what you can afford and enjoy.
• 🚫 Avoid forcing disliked meats: Don't force yourself to eat meats you don't like, as this can make the diet more challenging.
• 📏 Use non-traditional methods to track progress: Instead of a scale, consider using a measuring tape or progress photos for a more accurate representation of changes.
• 📸 Progress photos are key: They provide a visual record of your transformation, which can be highly motivating.
• 🕒 Be patient with recomposition goals: Understand that noticeable changes may take months or even a year, focusing on healing before fat loss.
• 👥 Community support is crucial: Joining a carnivore community like the 'Steak and Butter Gang' can provide accountability, inspiration, and support.
• 🍖 Keep it simple: Start with a simple carnivore diet, such as beef, butter, bacon, and eggs, and expand your food choices as you become more comfortable.
• 🚫 Avoid non-carnivore foods abruptly: Gradually eliminate non-carnivore foods to ease into the diet and minimize cravings.
• 🍽️ Listen to your body: Eat until comfortably full, without portion control or calorie counting, to allow your body to heal and adjust to the diet.
• 🧂 Increase electrolytes: New carnivores should focus on potassium, magnesium, and sodium to minimize adaptation symptoms.
• 🍋 Use condiments wisely: Lemon juice and egg yolk dipping sauce can enhance the carnivore diet experience and help with certain symptoms.

Q & A

What is the main focus of the video?

The video focuses on sharing 30 tips, tricks, and lessons learned from over five years of following a carnivore diet.

What is the first tip given about choosing meat for the carnivore diet?

The first tip is to eat the meat that you can afford and crave for, without necessarily focusing on it being grass-fed.

Why is it recommended not to force yourself to eat certain meats?

Forcing oneself to eat meats they do not enjoy can make the transition to a carnivore diet more challenging and demotivating.

What alternative method is suggested for tracking progress on a carnivore diet instead of using a traditional scale?

Using a measuring tape around the waist on a bi-weekly basis and taking progress photos are suggested as more effective ways to track progress.

Why is patience emphasized when setting recomposition goals on a carnivore diet?

Patience is important because noticeable changes may take months or even a year, as the body prioritizes healing before achieving fat loss.

What role does the carnivore community play in the success of a carnivore diet?

The carnivore community provides support, inspiration, and accountability, which can be crucial for staying on track and achieving goals.

What is the Steak and Butter Gang and why was it created?

The Steak and Butter Gang is a community created to help carnivores find help, inspiration, and support, as well as to reach their fat loss and body recomposition goals.

How should one approach eliminating non-carnivore foods from their diet?

Instead of doing it all at once, it's recommended to slowly phase out non-carnivore foods with an elimination schedule, gradually reducing refined sugars, processed carbs, and then vegetables and fruits.

What is the advice given regarding portion control and calorie tracking on a carnivore diet?

The advice is to not portion control or track calories, but rather listen to your body and eat until comfortably full, as the body may need more nutrients for healing.

Why is it suggested to avoid artificial sweeteners and milk on a carnivore diet?

Artificial sweeteners and milk can reignite sugar and carb cravings, which can hinder progress on a carnivore diet. Raw dairy is recommended instead of pasteurized dairy.

What are some practical tips for maintaining a carnivore diet in daily life?

Practical tips include investing in time-saving tools like instant pots or air fryers, using seasonings and condiments to enhance meals, and keeping fatty snacks on hand for convenience.

How can one ensure they are consuming enough nutrients on a carnivore diet?

Ensuring a proper balance of protein and fat, possibly with a 2:1 or 1:1 fat to protein ratio, and supplementing with electrolytes can help meet nutritional needs.

What is the significance of community in the context of a carnivore diet?

Community provides accountability, motivation, and support, which are essential for success on a carnivore diet, especially for those who are new or struggling.

How can one prepare for a carnivore diet in terms of grocery shopping?

Stocking up on favorite meats during promotions or sales and freezing them can simplify the process and potentially save on grocery bills.

What is the final message of the video to those considering a carnivore diet?

The final message is that the problem is not with the individual but with the food they are consuming, and that a carnivore diet can be a solution to many health issues.

Outlines

00:00

🥩 Starting a Carnivore Diet: Tips and Insights

The speaker introduces the video, focusing on sharing 30 tips, tricks, and lessons learned from over five years of following a carnivore diet. They emphasize the importance of consuming real animal foods and not just grass-fed options, suggesting that any meat affordable and enjoyable is beneficial. The speaker advises against using traditional scales for tracking progress, recommending instead the use of a measuring tape or progress photos. They highlight the importance of patience with recomposition goals, noting that noticeable changes can take months or even a year. Success stories from the carnivore community are shared, emphasizing the gradual nature of weight loss and health improvements.

05:02

🍽 Eating Habits and Adaptation on a Carnivore Diet

The speaker discusses the eating habits and adaptation process on a carnivore diet. They advise not to force oneself to eat meats that are not enjoyed, as this can make the journey more difficult. They suggest eating until comfortably full and listening to the body's natural hunger signals, rather than tracking calories or portioning food. The speaker also addresses the issue of emotional eating and how to differentiate between true hunger and emotional triggers. They recommend using sticks of butter as a test for genuine hunger and discuss the potential issues with artificial sweeteners and dairy products. Tips are given for dealing with nausea and the importance of electrolytes during the adaptation period.

10:03

🌱 Carnivore Diet: Seasonings, Tools, and Nutrient Ratios

The speaker talks about using seasonings and condiments to enhance the carnivore diet experience. They recommend homemade options like lemon juice and egg yolk dipping sauce, while cautioning against adding sugars or unhealthy ingredients. The importance of using time-saving kitchen tools like instant pots and air fryers is highlighted, along with the benefits of a 2:1 fat-to-protein ratio for deep healing and a 1:1 ratio for fat loss. The speaker also emphasizes the importance of consuming fatty meats and animal fats for overall health, including hormone balance and brain health.

15:04

🛒 Practical Tips for a Successful Carnivore Lifestyle

The speaker provides practical tips for maintaining a carnivore lifestyle. They suggest buying meat in bulk during sales and promotions, storing excess in the freezer for convenience. They also recommend contacting local butchers for special deals or free beef fat trimmings. The speaker dispels myths about the carnivore diet increasing cancer risk, attributing such claims to flawed research funded by sugar and carb companies. They emphasize the importance of community and like-minded individuals in achieving success on the carnivore diet, inviting viewers to join their community for support and motivation.

Keywords

💡Carnivore Diet

The carnivore diet is a dietary approach that involves consuming only animal-based foods, primarily meat, and excluding all plant-based foods. In the video, the speaker emphasizes that this diet can lead to significant health benefits, such as weight loss and improved wellness. The speaker also shares personal experiences and tips on how to successfully adopt and maintain this diet.

💡Real Animal Foods

Real animal foods refer to whole, unprocessed foods derived from animals, such as meat, fish, and eggs. The video suggests that incorporating more real animal foods into one's diet can significantly improve health and wellness, setting the diet apart from standard American diets or vegan/vegetarian diets.

💡Recomposition

Recomposition in the context of the video refers to the process of changing one's body composition, typically by losing fat while gaining muscle. The speaker advises against using traditional scales to track progress, instead recommending methods like measuring waist circumference or taking progress photos.

💡Progress Photos

Progress photos are a method of documenting changes in one's body over time, which can be particularly useful for those on a diet like the carnivore diet. The speaker mentions that these photos can be a powerful motivator and a way to objectively assess progress, despite potential fluctuations in weight.

💡Carnivore Community

The carnivore community is a group of individuals who follow the carnivore diet and support each other in their health journeys. The video highlights the importance of community for motivation, accountability, and sharing experiences. The speaker mentions the 'Steak and Butter Gang' as an example of such a community.

💡Carnivore Healing

Carnivore healing refers to the process of using the carnivore diet to promote physical healing and recovery. The speaker mentions that the body prioritizes healing before achieving fat loss, illustrating the holistic nature of the diet's impact on health.

💡Fat to Protein Ratio

The fat to protein ratio is a dietary guideline that suggests balancing the intake of fats and proteins for optimal health outcomes. The video discusses the importance of this ratio, particularly for those looking to heal or lose fat, with recommendations varying based on individual needs.

💡Electrolytes

Electrolytes are minerals that help maintain the body's fluid balance and are crucial for various bodily functions. The video emphasizes the importance of electrolytes, especially sodium, potassium, and magnesium, for new carnivores to minimize adaptation symptoms and support overall health.

💡Carnivore Bars

Carnivore bars are a type of snack or meal replacement that consists primarily of beef fat and beef. The speaker recommends these bars as a convenient and nutrient-dense option for those on the carnivore diet, especially for those who are on the go.

💡Oxalate Dumping

Oxalate dumping is a term used in the video to describe a potential symptom experienced by some people when transitioning to a carnivore diet, characterized by discomfort and digestive issues. The speaker suggests that increasing certain electrolytes and using lemon juice can help mitigate this issue.

💡Bulk Buying

Bulk buying refers to purchasing large quantities of food, often when there are sales or promotions. The video suggests that this practice can be beneficial for those on the carnivore diet, as it ensures a continuous supply of food and can lead to cost savings.

Highlights

You don't need to eat only grass-fed or grass-finished beef; affordability and preference are key.

Avoid forcing yourself to eat meats you dislike, as this can make the carnivore diet journey more challenging.

Traditional scales can be deceiving; consider using a measuring tape for tracking progress instead.

Progress photos are a personal and effective way to track changes over time.

Be patient with recomposition goals, as noticeable changes may take months or a year.

The importance of community support for new carnivores, as showcased by Limitless Lindy and Todd Bach's weight loss journeys.

The Steak and Butter Gang community offers support, guidance, and accountability for carnivore diet followers.

Carnivore diet simplicity is encouraged, starting with basic foods like beef, butter, bacon, and eggs.

Gradually phase out non-carnivore foods using an elimination schedule to ease the transition.

Slip-ups are learning moments; they can reinforce your carnivore goals and health objectives.

Listen to your body for appetite cues, and eat until comfortably full without guilt or shame.

Eat a variety of foods to combat potential nausea during the carnivore diet adaptation period.

Ensure adequate electrolyte intake with supplements to minimize adaptation symptoms.

Use seasonings and condiments to enhance meals, but be mindful of ingredient quality.

Invest in time-saving kitchen tools like instant pots and air fryers for easy carnivore meal preparation.

Aim for a 2:1 or 1:1 fat to protein ratio depending on healing needs and fat loss goals.

Fatty snacks like butter sticks or beef fat trimmings can help curb cravings and provide nutrient-dense options.

Carnivore bars can be a convenient, nutrient-dense travel snack option.

Dispel myths about increased cancer risk from a carnivore diet; research is often observational and not causative.

Surround yourself with like-minded individuals and communities for motivation and accountability.

Stock up on meats during sales and utilize your freezer to save money and ensure availability.

Consider local butchers for special deals and free beef fat trimmings.

Recognize that societal and industry pressures influence unhealthy food habits, and you are not the problem.

Transcripts

in today's video I'm going to Rapid Fire

my best 30 tips tricks and critical

Lessons Learned From 5 and 1/2 years on

a carnivore diet let's get started you

do not need to eat only grass-fed

grassfish beef salt and water eat the

meat that you can afford and crave for

and know that just by having more real

animal Foods in your diet your journey

to health and wellness is already miles

ahead of anyone still on a standard

American diet or a vegan/vegetarian diet

on the same coin Don't force yourself to

eat meats that you do not enjoy no no

matter the good things that you hear

about them doing this is only going to

make this challenging Journey even more

difficult it's best not to use the

traditional scale to track recomposition

or fat loss progress because the numbers

can deceive you maybe you lost 5 lbs of

fat but put on 5 lbs of lean muscle mass

more often than not weighing yourself is

a demotivating force it's not going to

do you any good so instead as per Dr

Barry's recommendations try using a

measuring tape around the waist on a

bi-weekly basis to track your progress

instead my personal favorite way to

track progress is progress photos this

is for your eyes only and as embarrassed

as you might feel starting those photos

on day one I promise you you will be so

glad you took those initial photos when

you can compare them side by side and

see just how much progress you made be

patient with your recomposition goals

and understand that it may take months

or even a full year for you to see

noticeable changes as a 5-year carnivore

I know from my personal experience

that my body took all of those amazing

nutrients from the fatty meats that I

was eating to prioritize healing the

body first before achieving fat loss I

just have to take a moment now to shout

out tobg members and carnivore Advocates

Limitless Lindy and Todd baches the

carnivore cure they both have

collectively lost almost 800 lb

Limitless Lindy has lost 500 lb by just

going carnivore and Todd is well on his

way to losing 300 lb also just by going

carnivore but for both of them it did

not happen overnight and it will only

happen once your body feels safe and

healthy enough to finally metabolize

that stored fat so again stay patient

and prioritize feeling better first both

Todd and Lindy are big Believers in

aligning with a carnivore Community

having a carnivore Community to belong

to to keep you on track inspired and

accountable really could be the missing

link for a lot of new carnivores that's

why I created the steak and butter gang

not only so that all of the carnivores

who need help and inspiration and find

it all in one place but also to help

carnivores reach their fat loss and body

recomposition goals I'm going to show

off just a few of Our member before and

after photos we have literally thousands

in there now because members are healing

and feeling so good the coaches in the

steak and butter gang are some of my

favorite people on Earth not only are

they so very experienced in all aspects

of carnivore healing and troubleshooting

but they have walked this path

themselves they all started off sick

overweight and hopeless but walking

through carnivore combined with our

priming and fasting program has

completely changed their bodies and

lives for the better we have live Zoom

calls every single day for you to ask

questions get the help and inspiration

that you need easy to follow weekly

calendars PDFs and guides to make sure

that you start and continue carnivore in

the best way possible for more details

and to directly join our next 30-day

carnivore challenge just go to the URL

shown on the screen SBG meetup.com you

can also open the description box below

for clickable link keep your carnivore

diet simple and how simple you need it

will be different for each carnivore

maybe try beef butter bacon and eggs if

that is easy for you also known as Dr

Barry's BBB and diet feel free to Branch

out and try different modalities and

experiments after you feel ready and

have more experience if you're currently

having trouble eliminating non-c

carnivore Foods don't try to do it

blindly or all at once instead slowly

phase out those non-c Carnivor foods

with an elimination schedule maybe you

aim to eliminate all refined sugars by

your second week all processed carbs by

your fourth week and all vegetables and

fruits by your fifth week don't beat

yourself up if you slip up or experience

a cheat meal or a cheat day slip ups are

really important learning moments where

you can reaffirm your carnivore goals

because during that time you were

carnivore your tolerance for toxins and

poisons found in those conventional

Foods decreases rapidly so really treat

those moments not as failures rather as

an opportunity to assess how you're

feeling and gain even more conviction

for your health goals I would love to

know if you prefer to stay carnivore all

7 days a week or if you sprinkle in some

treat meals here and there feel free to

share your experiences Down Below in the

comments don't portion control or track

calories and really just listen to your

body many people feel this voracious

appetite when starting carnivore because

our bodies need as many nutrients as it

can get to finally promote the healing

that it so wants to do you'd Al be

surprised by how many of us who start

carnivore are also malnourished so when

we finally eat the foods that our bodies

are designed to eat it is natural and

totally normal to feel an increase in

appetite so my best tip is eat until

you're comfortably stuffed no matter

what that means for you if that means

five meals a day eat those five meals a

day with zero guilt and zero shame your

body is wanting it for a reason if that

means 2 to three meals a day and maybe

some other days omad then go ahead and

listen to your body I think the only

exception where tracking is a good thing

is if you are trying to eat enough and

you have trouble doing so or if you are

trying to gain healthy weight and you

need to make sure you are hitting a

certain protein and fat macro if your

goal is to lose fat and have body

recomposition 5 and 1 half years in I am

now the leanest I have ever been I do

not track calories I never portion

controlled I truly believe because I let

that go and just focused on eating what

my body craves for my metabolism is

completely revved up and my hormones are

perfectly healed this is why I can now

eat as much as I want and yet still be

lean and have zero bloat if you guys

want a video dedicated to everything

that I've learned regarding fat loss and

body recomposition I am more than happy

to film that video feel free to let me

know you'd like to see that down below

in the comments regarding hunger signals

many of us come from years of

malnourishment or unding and don't

actually know exactly what it feels like

to feel hungry or full if you're

wondering how much is enough to eat eat

until you feel satiated which is the

point where meat no longer tastes

delicious or sounds appetizing this is

really the best way to get in tune with

your natural hunger signals when you

first start and adapt to the carnivore

diet don't forget that your emotions can

trigger a false sense of hunger Hunger

can feel like boredom anger or stress

and these emotions can make you feel

hungry even when you're really not so if

beef doesn't sound delicious chances are

your hunger is not really hunger but

actually some other feeling your body is

looking to overcome what I did to really

test whether or not I was truly hungry

when I started the carnivore diet was to

have my sticks of butter handy no matter

where I was this meant I would pack

Frozen sticks of butter to school to

concerts to performances even when I

would go out and hang out with friends

when I lived in New York City the beauty

of a stick of butter is not only is it

convenient to take on the go but the

palatability it tastes so so good and

all you have to do is unwrap it and take

a bite and also because it is a pure

animal fat it really is a truth serum of

sorts to make sure that your body tells

you okay I really am hungry because this

pure animal fat even tastes good to me

and it's opening up my appetite most

times though I would take a Vite of that

butter let it melt in my mouth swallow

it and immediately feel satiated and

free of whatever sugar Cravings or

emotional Cravings that I was having

just minutes ago artificial sweeteners

are somewhat better than refined sugars

but that's not really saying anything

they're still really harmful and are

definitely going to hold you back on

this journey by keeping those sugar

Cravings alive so don't fall for this

big industry Trick and Treat Stevia and

all other sweeteners only as a once in a

blue moon treat better yet work up to

not having any at all another dangerous

ingredient for a lot of carnivores

looking to rewire hunger signals is milk

milk and dairy in general can reignite

those carb Cravings I always recommend

carnivores looking to enjoy milk to find

raw dairy instead of pasteurized Dairy

which can really help mitigate most of

the negative feedback your body might

give you for those who are very

sensitive I'll make sure to link my

favorite website to Source raw dery in

the description Box new in adapting

carnivores might feel nauseous after

eating a carnivore meal because your

body is simply not used to feeling truly

full with such nutrient-dense Foods it's

not a sign that carnivore diet is not

right for you what you can do is lean on

variety have that Seafood have that egg

pudding enjoy all of my Carnival recipes

that I've posted on my channel so far I

have a whole playlist down below when

your body has not yet adapted to a meat

only diet making sure that you are

upping your potassium magnesium and

sodium levels can really help you

minimize those nasty adaptation and

oxalate dumping symptoms that's why it

could be essential for new carnivores to

up their salt on all of their carnivore

meals and adapting carnivores to really

rely on high quality electrolyte

supplement this is the one that I

recommend it is from the brand element

and very specifically this teal colored

box it's labeled raw unflavored and this

box has absolutely zero Stevia no sugar

and nothing but the three electrolites

our body needs this is what the packets

look like it is super simple you just

rip One open pour it into whatever

beverage of your choice mix it up drink

it down and you are good to go you all

can get a free sample pack with any

drink mix purchase if you go to the Y

shown on the screen drink elm.com

SBG and it does include the teal raw

unflavored one as well I've also linked

them below if using seasonings or light

condiments help you eat more meat during

your meals then definitely by all means

have them because the goal at first is

simply to get more healthy adapted and

used to this carnivore lifestyle I

recommend being selective about your

toppings and just make sure you can

actually read and understand the

ingredients on the label make sure there

are no sugars anything that ends with o

o e because that means it is a sugar no

MSG and no seed oils I'll make sure to

link my all-time favorite hot sauces and

Seasonings condiments Down Below in the

description box now speaking of Carnival

friendly condiments that you can just

make at home without having to spend

extra bucks is one just a fresh squeeze

of lemon as a dipping sauce this

actually helps with those who have

extreme oxalate dumping symptoms because

there are some oxalates in lemon juice

so by having it with each of your

carnivore meals initially you are able

to lessen and smooth out that oxalate

dumping period my second recommended

condiment is 100% carnivore and my

personal favorite egg yolk dipping sauce

I make it with a raw egg and I separate

the egg yolk from the egg white I don't

cook the egg yolk I just beat it up so

it becomes a nice creamy condiment and I

dip all of my steaks my carnivore meals

into that raw egg C every time I share

this I get so many comments saying how

can you recommend this people are going

to get sick you're going to get ecoli

this is not safe this is such a popular

practice in Japanese Cuisine every time

I go to a Japanese restaurant they

literally serve me raw egg yolk sauce no

problem just make sure that you're using

a highquality pasturized egg and that

you completely separate the white from

the raw yolk invest in time-saving tools

like a trusty instant pot or an air

fryer to keep the cooking process

hassle-free

I have plenty of week-long meal plan

videos linked down below where I share

my love for instant pots and air fryers

to make some of the most delicious and

easy carnivore meals ever if you don't

want to invest in time-saving tools your

kitchen oven is just as capable of

keeping carnivore hands-off and easy

protein fat ratios are complicated but

if I were to grossly reduce the concept

make sure you have a 2:1 fat to protein

ratio if you have a lot of deep healing

and hormone healing to do and a one to

one fat to protein ratio is great for

everyone and anyone who does want to

achieve more fat loss and body

recomposition I have a full in-depth

video talking about fat to protein

ratios which I will link down below and

it features coach Rebecca heishman on

the same coin I would avoid eating too

lean especially during the adaptation

period not eating enough fat can make

you feel super lethargic and seriously

always craving for Junk Foods I've never

actually met a long-term carnivore who

has told me that they like leaner Meats

over fattier cuts of meat and this is

something that us carnivores just

naturally gravitate towards fatty Meats

just hit the spot in both satiation and

that mental calmness speaking of animal

fats they are necessary and essential to

a proper human diet contrary to popular

belief it won't increase your diabetes

risk or clog your arteries in fact

animal fats can actually protect your

heart nerves gut and especially brain

health and especially for my Carnival

ladies I lost my period for years on a

vegan diet diet but after munching on a

couple sticks of butter per day during

my early Carnival years and eating fatty

Meats within a few months I got my

period back always keep fatty snacks on

hand in your cupboard or in your fridge

this is really a great way to stay ahead

of your cravings and to make sure you

always have something nutrient dense

ready to eat when you're feeling extra

tired busy anxious or when those

pestering craving voices start creeping

in your head butter sticks were my

personal favorite beef fat trimmings

also work but most people just cannot

stomach raw be fat and for those who

need something a little bit more

palatable than butter I highly recommend

checking out Carnival bars especially

for those of you who are on the go these

Carnival bars are absolutely awesome the

ingredients are literally just beef fat

and beef they have salted and unsalted

which I really appreciate because I

personally do not eat any salt anymore

and each of the bars are nice and

compact so you can actually use these as

a meal replacement if you're traveling

or on the go I personally like to call

them a blended steak in a bar because it

is so beefy and it has a nice crunch to

it because of the dehydrated beef in the

bar whenever I travel to La or New York

and recently I went to Texas I always

pack a bunch of Carnival bars because

you don't have to refrigerate them they

travel really well and they're so

Compact and satiating if you guys are

interested in checking out these

carnivore bars I will make sure to link

them down below in the description box

alongside my discount code which is s

SPG don't worry about increased cancer

risk on Carnivore just because you read

it somewhere the flawed research done on

red meats effects on cancer growth have

been purely observational in nature

meaning that by design it cannot show

causation I have had plenty of doctors

surgeons and cancer experts debunk this

myth over years and as Dr chaffy often

mentions most of the nutritional studies

done on fatty red meat and its

consequences on our health have been

funded by Big Box sugar and carb

companies who want to keep you sick and

hungry for more poison on that note be

careful who you listen and surround

yourself with as Dr Joan ifin taught me

we naturally match behaviors in our

immediate environment and surroundings

so surround yourself with like-minded

people watch YouTube channels that you

love and feel inspired by listen to

podcasts that keep you motivated and on

track with your health goals and

absolutely get yourself in a community

of people who eat and live just like you

all of the successful Carnival I've ever

had the pleasure of meeting always talk

about how important the community aspect

is for Success most of us need

accountability and motivation I

encourage and welcome all carnivores new

and experienced who are looking for

guidance and simply more like-minded

friends to join us in the steak andb

butter gang and if you don't want to

join our monthly Carnival challenges

because of the cost we also do have a

beautiful free forum Community available

It Is by invite only so if you watched

this far in the video I am more than

happy to gift you free access to our SBG

Forum all you have to do is go to the

description box down below and follow

the directions one of my best practical

tips is to stock up and bulk by your

favorite Meats when there is a promotion

or a sale keep what you're not going to

eat immediately in the freezer this

helps simplify the whole process and

makes sure you will never be

empty-handed and vulnerable when truly

hungry also a cool side benefit of this

is that you'll probably end up saving a

good amount on your monthly grocery

bills I know for a fact that my vegan

grocery bills were way more expensive

than my Carnival grocery bills instead

of going to your local chain grer try

calling your local butcher for early

morning manager specials on meat or for

free beef fat trimmings that are often

thrown away after butchers carve the

roasts of their meat lastly I want to

remind all of you who are struggling and

looking at carnivores as a last resort

that you are absolutely not the problem

your food is understand that big

industry and societal pressure influence

unhealthy food habits that are just so

darn hard for any of us to get out of I

hope you all enjoyed this video and if

you're looking for more motivation or

just want to hear more amazing carnivore

success stories make sure you hit the

Subscribe button down below and if you

don't want to miss my future uploads

feel free to turn on the bell and

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post daily on Instagram and Tik Tok and

I would absolutely love to see you there

as well thank you for watching the video

and I'll see you in my next one SVG out

[Music]