GROCERY HAUL TO GET SHREDDED (Budget Friendly)

Summary

Casey Kelly zeigt, wie er eine Woche lang gesunde Lebensmittel günstig einkauft, um sich auf einen Bodybuilding-Wettkampf vorzubereiten. Er besucht Aldi und Walmart, erklärt seine Auswahl an Proteinen, Kohlenhydraten und Fetten und teilt hilfreiche Tipps für eine kostengünstige und sättigende Diät. Er hebt die Vorteile bestimmter Lebensmittel wie Roma-Salat, Brokkoli, Reis und Mandeln hervor. Am Ende des Videos enthüllt er die Gesamtkosten seines Einkaufs und bietet zusätzliche Tipps für alle, die Gewicht verlieren oder ihre Ernährung verbessern möchten.

Takeaways

• 💪 Casey Kelly möchte möglichst durchtrainiert werden und zeigt seine wöchentlichen Lebensmitteleinkäufe.
• 🛒 Er kauft bei zwei Geschäften ein, Aldi und Walmart, um gesunde Lebensmittel so günstig wie möglich zu bekommen.
• 🥬 Roma-Salat und Brokkoli sind seine Hauptgemüsequellen, da sie wenig Kalorien haben und IBS-freundlich sind.
• 🍚 Jasminreis ist seine Hauptkohlenhydratquelle, da er gut schmeckt und einfach zuzubereiten ist.
• 🥜 Mandelbutter und Erdnussbutter sind wichtige Fettquellen, wobei Casey reine Zutaten bevorzugt.
• 🍗 93/7 Gras-gefüttertes Rindfleisch und Hähnchenbrust sind seine Hauptproteinquellen.
• 🥤 Zuckerfreie Saucen und Diät-Soda sind wichtige Bestandteile seiner Diät, um Geschmack hinzuzufügen ohne viele Kalorien.
• 🥑 Guacamole-Becher sind eine praktische und frische Quelle für gesunde Fette.
• 💸 Die gesamten Kosten für seine Wocheneinkäufe betragen 89,21 USD.
• 📈 Neben Lebensmitteln, die ihn schlank machen, gibt er auch Tipps für allgemein sättigende und kalorienarme Nahrungsmittel.

Q & A

Warum geht Casey Kelly zu zwei verschiedenen Geschäften für seine Einkäufe?

Casey Kelly geht zu zwei verschiedenen Geschäften, um die günstigsten Preise zu finden. Wenn ein Artikel in einem Geschäft teuer ist, kann er ihn im anderen Geschäft günstiger bekommen.

Welche Vorteile hat Roma-Salat laut Casey Kelly?

Roma-Salat ist kalorienarm und bietet viel Volumen. 100 g enthalten etwa 15 Kalorien, was ihn ideal macht, um Mahlzeiten zu vergrößern, ohne viele Kalorien hinzuzufügen.

Warum kauft Casey Kelly nicht mehr Obst und Gemüse?

Casey Kelly hat IBS (Reizdarmsyndrom) und viel Ballaststoffe stören seinen Magen. Daher hält er sich an Roma-Salat und Brokkoli, die für ihn gut verträglich sind.

Wie nutzt Casey Kelly Mais-Tortillas in seiner Ernährung?

Casey Kelly schneidet die Mais-Tortillas und frittiert sie in der Heißluftfritteuse, um Tortilla-Chips herzustellen. Sie sind eine kalorienarme Option mit etwa 40 Kalorien pro Stück.

Warum bevorzugt Casey Kelly mandelhaltige Nussbutter gegenüber Erdnussbutter?

Casey Kelly bevorzugt Nussbutter, die nur aus Mandeln und Salz besteht, ohne Palmöl oder andere Zusatzstoffe. Er möchte während der Vorbereitung auf seinen Wettkampf nur reine Zutaten zu sich nehmen.

Welche Proteinquellen kauft Casey Kelly bei Aldi?

Casey Kelly kauft bei Aldi 4 Pfund 93/7 grasgefüttertes Rindfleisch und Hähnchenbrust als seine Hauptproteinquellen.

Welche gesunden Fettquellen verwendet Casey Kelly in seiner Ernährung?

Casey Kelly verwendet Guacamole-Becher, natürliche Erdnussbutter und Mandeln als seine Hauptquellen für gesunde Fette.

Warum bevorzugt Casey Kelly den Kauf von Guacamole-Bechern anstelle von frischen Avocados?

Casey Kelly kauft Guacamole-Becher, weil frische Avocados oft verderben oder nicht reif sind. Die Becher gewährleisten, dass die Avocado immer frisch ist und die zusätzlichen Zutaten wie Zwiebeln und Koriander verleihen Geschmack.

Wie nutzt Casey Kelly Zuckerfreie Saucen in seiner Ernährung?

Casey Kelly verwendet zuckerfreie Saucen wie Polynesische Sauce oder süße Chili-Sauce, um Geschmack hinzuzufügen, ohne viele Kalorien. Diese Saucen haben nur etwa 5 Kalorien pro zwei Esslöffel.

Wie viel hat Casey Kelly insgesamt für seine Einkäufe bei Aldi und Walmart ausgegeben?

Casey Kelly hat insgesamt $89,21 ausgegeben, wobei er $70,03 bei Aldi und $19,18 bei Walmart ausgegeben hat.

Outlines

00:00

🏋️‍♂️ Einkaufstipps für eine gesunde Ernährung

Casey Kelly beschreibt seinen Plan, sich so gesund wie möglich zu ernähren, ohne dabei zu viel Geld auszugeben. Er geht in zwei Geschäfte, um eine Woche lang gesunde Lebensmittel einzukaufen, die ihm helfen, sein Ziel zu erreichen, ohne das Budget zu sprengen. Casey erklärt auch, warum er bestimmte Lebensmittel kauft und wie sie ihm helfen, seine Fitnessziele zu erreichen. Am Ende des Videos wird er die Gesamtkosten der Einkäufe aufschlüsseln und eine Übersicht über seine gesamte Ernährung geben.

05:01

🥦 Gemüseeinkauf und Ernährungstipps

Casey beginnt seinen Einkauf bei Aldi, wo er preiswerte und qualitativ hochwertige Lebensmittel kauft. Er erklärt die Vorteile von Roma-Salat und Brokkoli, insbesondere für Menschen mit IBS. Casey teilt seine Tipps für die Zubereitung von Lebensmitteln wie Reiskuchen und Maistortillas und spricht über die Bedeutung von Nussbutter und Kartoffeln in seiner Ernährung. Er betont auch die Bedeutung von einfachen und natürlichen Zutaten während der Wettkampfvorbereitung.

10:02

🍚 Einfache Kohlenhydrate und Proteine

Casey kauft seine Hauptkohlenhydratquellen wie Jasminreis und Haferflocken ein. Er spricht über die Vorteile von guacamole Cups im Vergleich zu Avocados und die Verwendung von griechischem Joghurt. Casey erklärt auch, warum er grasgefüttertes Rindfleisch bevorzugt und wie er seine Proteinquellen auswählt. Zusätzlich erwähnt er die Bedeutung von Mandeln als gesunde Fettquelle und gibt Tipps zum Einkaufen bei Aldi, wie das Mitbringen eigener Taschen.

🚗 Einkauf bei Walmart und Diättricks

Casey geht zu Walmart, um spezifische Artikel zu kaufen, die es bei Aldi nicht gibt. Er findet keine passende Mandelbutter und entscheidet sich für Erdnussbutter ohne Zusatzstoffe. Casey hebt die Bedeutung von zuckerfreien Soßen während der Wettkampfvorbereitung hervor und kauft Diet-Soda als kalorienfreie Alternative. Er spricht auch über die Mythen rund um Diätgetränke und ihre angeblichen gesundheitlichen Risiken.

💰 Gesamtkosten und Zusammenfassung des Einkaufs

Casey fordert die Zuschauer auf, die Gesamtkosten seiner Einkäufe zu schätzen. Er fasst alle gekauften Lebensmittel zusammen und ordnet sie nach Protein-, Kohlenhydrat- und Fettquellen. Casey erläutert die Bedeutung jeder Kategorie für seine Ernährung und Wettkampfvorbereitung. Am Ende enthüllt er die Gesamtkosten von 89,21 Dollar und fordert die Zuschauer auf, den Kanal zu abonnieren und weitere Videos anzuschauen.

Keywords

💡shredded

Das Wort 'shredded' bezieht sich auf einen Zustand, in dem der Körper sehr muskulös und definiert ist, mit einem niedrigen Körperfettanteil. Im Video ist das Ziel des Erstellers, sich auf einen Bodybuilding-Wettbewerb vorzubereiten und möglichst 'shredded' zu werden.

💡Grocery stores

Grocery stores sind Lebensmittelgeschäfte, in denen man Lebensmittel und andere Haushaltswaren kaufen kann. Im Video besucht der Ersteller zwei Geschäfte, Aldi und Walmart, um seine wöchentlichen Einkäufe zu erledigen und dabei Geld zu sparen.

💡Roma lettuce

Roma lettuce ist eine Art von Salat, der im Video als 'die Beste' bezeichnet wird, weil er viel Volumen für wenig Kalorien bietet. Dies hilft, die Mahlzeiten zu vergrößern, ohne die Kalorienaufnahme zu stark zu erhöhen, was beim Abnehmen nützlich ist.

💡IBS

IBS steht für Reizdarmsyndrom, eine Erkrankung, die Bauchschmerzen, Blähungen und veränderte Stuhlgewohnheiten verursacht. Der Ersteller erwähnt, dass er IBS hat und deshalb bestimmte Lebensmittel wie ballaststoffreiche Früchte meidet, da sie seine Symptome verschlimmern.

💡Protein

Protein ist ein Makronährstoff, der für den Muskelaufbau und die Reparatur wichtig ist. Im Video sind Hähnchenbrust, Rinderhackfleisch und Proteinpulver die Hauptproteinquellen des Erstellers, um seine Muskelmasse zu erhalten und aufzubauen.

💡Carbs

Carbs oder Kohlenhydrate sind die Hauptenergiequelle des Körpers. Sie helfen, die Glykogenspeicher in den Muskeln aufzufüllen, was für das Training wichtig ist. Der Ersteller im Video verwendet hauptsächlich weißen Reis, Hafer und Maistortillas als seine Kohlenhydratquellen.

💡Fats

Fats oder Fette sind essenzielle Nährstoffe, die für die Hormonregulation und Gelenkgesundheit wichtig sind. Der Ersteller bezieht seine Fette aus Guacamole, Erdnussbutter und Mandeln, um eine ausgewogene Ernährung zu gewährleisten.

💡Volume

Volume im Kontext der Ernährung bezieht sich auf die Menge an Essen, die ohne viele Kalorien konsumiert werden kann. Der Ersteller verwendet Volumenlebensmittel wie Roma-Salat und Brokkoli, um sich satt zu fühlen, während er eine kalorienarme Diät einhält.

💡Grass-fed beef

Grass-fed beef bedeutet Rindfleisch von grasgefütterten Kühen. Es wird im Video als gesünder beschrieben, da die Kühe kein Getreide oder anderes Futter bekommen, das Toxine in ihrem Fettgewebe speichern könnte. Der Ersteller kauft 93/7 grasgefüttertes Rinderhackfleisch für seine Ernährung.

💡Diet soda

Diet soda ist zuckerfreie Limonade, die im Video als eine gute Option für diejenigen beschrieben wird, die ihren Zuckerkonsum reduzieren möchten. Der Ersteller erwähnt, dass die Mengen an künstlichen Süßstoffen in Diätlimonade sicher sind, solange man nicht übermäßig viel davon trinkt.

Highlights

Casey Kelly introduces his goal of getting shredded for a bodybuilding competition and explains the grocery haul video purpose.

Casey visits Aldi and emphasizes the store's cost-effective pricing strategy.

He highlights Romaine lettuce as a low-calorie, high-volume food ideal for cutting.

Casey chooses broccoli as another vegetable source suitable for his diet despite his IBS.

He selects rice cakes as a post-workout snack to replenish glycogen stores.

Corn tortillas are highlighted as a versatile, low-calorie diet hack.

Casey prefers almond butter with no added oils, opting to buy it from Walmart.

Potatoes are recommended for their satiating properties, though not currently part of Casey's diet.

Casey shares his preference for jasmine rice as his main carb source.

He explains the benefits of oats for breakfast, paired with protein.

Casey justifies splurging on guacamole cups to avoid spoiled avocados.

He recommends non-fat Greek yogurt for its versatility and protein content.

Casey purchases grass-fed beef for its nutritional benefits and lower toxin content.

He buys chicken breast as a primary protein source, showcasing its affordability.

Almonds are chosen for their healthy fats, important for regulating hormones and joint health.

Casey emphasizes the importance of bringing bags or using store boxes at Aldi to save costs.

He highlights the importance of using sugar-free sauces for flavor without extra calories.

Diet soda is defended as a safe choice in moderation despite common health concerns.

Casey breaks down the total grocery cost and categorizes the items into proteins, carbs, and fats.

The total spent on groceries from Aldi and Walmart is revealed to be $89.21.

Casey encourages viewers to like, comment, and subscribe for more bodybuilding prep content.

Transcripts

I'm trying to get as shredded as

possible so I'm going to show you

everything I get from the grocery store

in a week to achieve my goal without

breaking the

bank today I'll be going to two stores

with a simple objective get a week's

worth of healthy groceries that'll get

me shredded for as little money as

possible I'll also be telling you why I

get what I get and how it's helping me

achieve my goals and at the end I'll

come back here give you the grand total

for all the groceries I got and break it

down into protein carbs and fats so that

you get a cohesive view of my entire

diet now let's get in the car so we can

get to the grocery

store what is going on ladies and

gentlemen my name is Casey Kelly and I

am trying to get as shredded as possible

because I will be competing in a

bodybuilding show in 10 weeks attempting

to get my nap Pro card but don't worry

this video is not only for people who

want to get as shredded as possible and

compete in a bodybuilding show if you

want to lose weight in any sort of

capacity I'm going to be showing you

what I'm getting and then also some

other things that I would get if I'm

trying to lose weight things that help

fill you up for not a lot of calories

we're headed to the grocery store right

now I said two grocery stores we're

going to Aldi first and then we're going

to Walmart we're doing a little dual

action cuz I'm trying to make this as

cheap as possible so when one thing is

expensive at one store you get it at the

other cuz it's probably cheaper there

we're at Aldi right now and and ALDI is

the absolute goat of grocery stores

everything is so cheap like all the time

they don't have sales nothing like that

you just go in you get your groceries

for cheap cuz they found way to cut cost

and you get your groceries for cheap and

you don't break the bank but I have a

quarter right here and you're probably

like Casey why do you have a quarter

going to a grocery store you need more

than a quarter that my friend is for

your cart and this is so that you return

it and that's also another way they cut

cost cuz they don't have to hire someone

to push their carts back and I'm just

going to go through the store and pick

things as we go and I'll explain

them first thing on the list we have

Roma lettuce and if you have watched any

of my full days of eating you would know

that Roma lettuce is the goat when

you're cutting cuz it's a lot of volume

for not a lot of calories I think like

100 G is like 15 calories it'll add so

much volume to your meals even if you're

eating like chicken and rice throw the

Roma lettuce in there and you got like

double the amount of volume awesome Roma

lettuce is the goat this is one of my

vegetable sources and conveniently right

next to the the Roma lettuce is the

broccoli this is another one of my

vegetable sources and you might look

around at the entire produce section and

be like well why aren't you getting

anything else and that's because I have

IBS and a lot of fiber upsets my stomach

actually I would love to eat fruit and

anyone that tells you don't eat fruit on

a diet it has a lot of sugar in it you

can't really overeat fruit like a pound

of strawberries is like 2 or 300

calories or something like that if you

want to eat as much fruit as you can you

pretty much can on a diet as long as

you're tracking your calories and you're

accounting for it but that's why I only

get Roma lettuce and broccoli it's what

works for me find what works for you now

on to more fun stuff the artificial

fiber messes it

up contact K my rice cakes the goat

post-workout snack I have like one or

two of these to replenish glycogen

stores you can get the flavored ones you

can get the plain ones Al the only has

the caramel runs that's what we're going

with now another diet hack goat corn

tortillas if you know me you know I air

fry these and it makes them into

tortilla chips literally just cut them

up salt in the air fryer turns into

tortilla chips but I already have like

two or three packs of these at home I

don't need anymore they're 40 calories a

piece a good low carb way to add some

flavor to your diet some salsa your meat

of choice maybe some guac avocado

whatever you need corn tortillas I'm not

going to get them today but I definitely

want to show you guys that oh sorry I

didn't see you there I know my triceps

probably popping right now okay almond

butter is the goat you guys know that I

eat almond butter all the time pretty

much any Nut Butter but this is the non

stir kind so I'm going to go with the

stir kind cuz I literally only want

almonds and salt or just almonds this

has palm oil in it when I'm on prep I

don't really like eating that stuff I

want to keep it to the raw ingredients

we're not going to go with this we'll

get that at Walmart that's why you go to

two different stores right one store has

one thing the other store has the other

you go with what you want so almond

butter is the goat not going to get it

here we'll get it at Walmart another

goat that I won't be getting but is also

amazing for your diet is potatoes the

most satiating carb they're just not in

my diet right now but if you guys want

to eat these again air fryer or bake

them fantastic choice for carbs uh but

I'm a rice guy right now the best hot

sauce in the world I don't need to say

anything about it it's Texas Pete not

actually from Texas from North Carolina

fun fact my favorite hot sauce of all

time is

$269 you really can't beat that Texas

Pete

everyone

cont now this is my main carb Source

right here 5.89 for a 5 lb bag of

jasmine rice I have found I like Jasmine

it flavors up the rice a little bit

better and uh it doesn't taste bad you

throw this in the rice cooker it's easy

I also if you guys have seen my short

make my cream of rice just by blending

this this is my main source of carbs

right now it's rice I don't really need

to say much about it you know the quick

cook were not good for you there's still

whole grain rolled oats so I mean it's

one ingredient I'm not too worried about

that anyway we got some quick cook

rolled oats you can do whatever kind of

Oats that you want it's really not a big

deal a lot of fiber good for breakfast

the your favorite rice protein in there

and you're good to go there's not much

more to say about that a bodybuilder

eating oats for breakfast wow very

revolutionary but it works okay so I

know this is like a cheap grocery haul

but this is one of the things I will

splurge on because avocados always go

rotten on me or they're not ripe or

they're just wrong so I get the

guacamole cups pretty much the same

thing as avocado just with a few

vegetables in it maybe onion maybe a

little bit garlic cilantro they're about

4 bucks for six cups but this makes sure

that your avocado is always fresh and

that everything is good so I will

absolutely splurge on these I'm going to

get one of them there's six cups I eat

one a day so we're missing one day but

these cups save my life especially if

you hate your avocados going bad or not

being right another one of the things

that is not currently on my meal plan

but I would absolutely absolutely eat on

any other cut is non-fat Greek yogurt

you can get the flavored kind you can

get vanilla you can get plain you can

actually make sauces and like Mayo based

sauces out of Greek yogurt pretty much

all protein a little bit of sugar

definitely would recommend if you're

hungry if you have a sweet tooth at

night something like that if you don't

have a ninja creamy Greek yogurt is the

way to go and one of the main reasons

that I come to Aldi is for the grass-fed

beef this is 937 beef we're going to get

4 lbs of it it's 619 a pound that's

better than going to the grocery store

and getting the non-g grass-fed stuff

that's why I come to Aldi super cheap

meat uh paw but yeah 4 lb 937 grass-fed

beef it's 8 G of fat 22 g of protein

it's all nutritious and I prefer the

grass-fed stuff especially on prep the

cows aren't eating a bunch of crap and

storing it in their fat and then getting

toxins when you eat it I would go with

the grass-fed beef chicken I'm not too

worried about but 97 grass-fed beef

we're going with 4 lbs for a week okay

now another one of my main protein

sources it's actually on sale it's

normally $249 it's 219 today 566 for

1240 you really can't beat that one of

my main protein sources beef and chicken

and then I'll show you what else I eat

at home that I already have another

source of healthy fats we're at

$5.9 for some almonds everyone knows

almonds are expensive these are the oven

roasted lightly salted kind they don't

got any of the oils on it just almonds

and sea salt this is exactly what I want

healthy fats add it to whatever meals

you want with a protein shake whatever

almonds people another thing about going

to Aldi you need either need to bring

bags or you got to get the boxes off the

shelves because uh that's another way

they cut costs I'm not complaining

though my groceries are cheap pretty

much done here time to check out and

then we're going to head over to Walmart

for everything else we

[Music]

need how much do you guys think it is

stick around to the end of the video to

find out raining we got to run out to

the

car we are now at Walmart and uh I don't

love going to Walmart it's a lot of dis

organization and a bunch of stuff like

that I do most of my shopping at Aldi

but Walmart is also cheap and there are

a few things that you can't get at Aldi

because it's more of a specialty thing

but it's more efficient I like Aldi

better but we're at Walmart we're going

to go get some of our items and we'll

only be in there for like 10 to 15

minutes in out done and make sure you're

sticking around till the end of the

video cuz I'm going to show you

everything with the grand total from

Walmart and Al the at there let's go

inside

we couldn't find the exact almond butter

we wanted all of them had an extra added

oils so we're going with peanut butter

simple switch you can do that we got

100% peanuts so what is in this peanuts

Blended up that's exactly what we want I

think it's three bucks we did find one

almond butter it was $12 and if you

think I'm paying $12 for a single can of

almond butter you got me absolutely

messed up now for some exhauster isation

we have G hu sauce any of these

sugar-free sauces are going to be your

absolute best friend on bodybuilding

prep when you're cutting or anything it

is 5 calories for 2 tbsp which is

absolutely absurd when you go to like

buffalo wing sauce like this and it

could be 140 calories for 2 tablespoons

so one of these I normally do either

Polynesian sauce or the sweet chili

sauce they're absolutely amazing they

have a bunch of different ones Sesame

marinade General s whatever you want the

sugar-free sauces are your friend

definitely make sure to get these add

them on your chicken and rice beef and

rice tacos this s or the other

definitely get one of these we're also

going to get Polynesian sauce as well

cuz just too good and I like changing it

up last thing that we need at Walmart is

some diet soda we are going with A&W

zero sugar this stuff is the goat and

some people like Casey zero sugar soda

or diet soda is so bad for you they

tested it in mice and it causes cancer

no you would have to drink 80 cans of it

per day for it to even show up any sort

of cancer causing anything like that and

if you drink the exact same amount of

regular soda you would literally get

diabetes

before we get inside I want you all down

in the comments to guess how much I

spent at the two grocery stores combined

just off the top of your head don't go

analyzing anything be like hm this I

think this was 150 bucks or I think this

was 50 bucks whatever you think it may

be drop it down in the comments and see

how close you got at the end of the

video then come back to your comment and

let me know how close you were now for a

little review before I reval the total

cost for the entire grocery haul for

today I'm going to break everything down

into protein carbs and fats so you can

can see everything laid out here on the

table all right starting off with the

most important things we know I'm a

bodybuilder anyone that goes to the gym

you need your protein to build your

muscles so we're starting off with that

we have 5 lbs of our chicken breast

right here and we have 4 lbs of that

100% grass-fed 937 beef and another

protein source that I used that I didn't

have to buy because I'm sponsored by a

supplement company is protein powder we

have all of our beautiful protein

powders up here so that's why I didn't

get it maybe I would get like fish maybe

salmon maybe some cod something like

that if I wasn't sponsored by company

but if you want any rise protein you can

use code Casey for 15% off best protein

in the game but those are our protein

sources our main protein sources for the

week all right now for our carbs what

carbs are going to do is fuel our

muscles during our training also

replenish our glycogen source so that

our muscles get big in full after our

training what do we got here we got

white rice this is pretty basic don't

have to say much about it already talked

about it in the store these I eat after

my workout we got oats right here and we

have our corn tor that I was talking

about that I said I had a bunch I wasn't

lying they're right here these are my

main carb sources again something like

potatoes or any other plain carb Source

you can totally do as well now for fats

a they're not going to make you fat an

excess of calories going to make you fat

that's why you're eating a calorie

deficit on your cut right well if you're

not then you're not on a cut anyway

they're going to help regulate your

hormones that's especially important on

bodybuilding prep and just for General

Health and it'll also help your joints

move all nice and you need fat in your

diet make sure you get some some healthy

sources these are what I got I got the

guac cuffs pretty much just avocado we

got this natural 100% peanuts peanut

butter and I have some almonds over here

as well some things that I already had I

did have a little bit of almond butter

left so it's not the end of the world

that Walmart didn't have it and

something like avocado oil or olive oil

is also a great way to add some healthy

fats to your diet now for miscellaneous

items vegetables whatever you want to

call it something that's not protein

carbs and fat we're starting off we got

our Romain I already said adds a bunch

of volume to your meals you got brocc

don't need to explain broccoli it's

broccoli we have our diet soda we have

our two sugar-free sauces and our hot

sauce and that wraps up the entirety of

the grocery haul now you've already

taken your guesses for how much you

think everything in front of me costed

down in the comments earlier in the

video and now is time for the grand

reveal at Aldi I spent

$703 at Walmart I spent

$918 that brings our grand total for the

entire week to $89

21 do you guys think that's a good deal

I think I got quite a steal of a deal on

all of this food this some of this stuff

might last me more than a week honestly

but yeah make sure you like comment and

subscribe that was the grocery haul if

you want to see anything else if you

want to see more grocery hauls make sure

you subscribe below subscribe for more

bodybuilding prep content we're are 10

weeks out and we're only getting more

shredded I love you guys I appreciate

you guys I will catch you in the next

YouTube video peace