1 Drink a Day to Open Blocked Arteries & Save Your Heart | Dr. Vivek Joshi

Summary

In this video, Dr. Vive shares five powerful Ayurvedic remedies to naturally reverse clogged arteries and support heart health. He explains the benefits and preparation methods for each remedy: Triple Thread Detox Brew (garlic, ginger, lemon), Fenugreek Seed Water, Triphala Powder, Turmeric with Black Pepper, and Arjuna powder. Along with detailed usage instructions, he provides precautions for certain conditions and emphasizes rotating remedies weekly. The video also highlights following a Kapha-pacifying diet and maintaining consistency for 40–60 days to see measurable improvements in cholesterol and overall cardiovascular wellness.

Takeaways

• 🫀 One in three adults suffers from clogged arteries due to modern lifestyle and processed foods.
• 🌿 Ayurveda provides natural remedies to help reverse arterial damage and improve heart health.
• 🧄 Triple Thread Detox Brew (garlic, ginger, lemon) helps reduce cholesterol, inflammation, and arterial plaques.
• 🌱 Fenugreek seed water lowers cholesterol, balances blood sugar, and supports gut health.
• 🍏 Triphala powder (amla, haritaki, bibhitaki) cleanses the body, supports liver health, and balances cholesterol.
• 💛 Turmeric with black pepper reduces inflammation, maintains arterial elasticity, and can be added to food or taken as a drink.
• 🌳 Arjuna (Terminalia arjuna) is a potent heart herb that controls cholesterol and supports cardiovascular function.
• 🔄 Rotate the five remedies weekly to prevent the body from adapting and maintain effectiveness.
• ⚠️ Cautions: Hemophilic individuals should be careful with garlic, and those with gallbladder stones should monitor turmeric use.
• 🥗 Following a Kapha-pacifying Ayurvedic diet for 40–60 days, alongside these remedies, helps improve lipid profiles and overall heart health.
• ⏱ Consistency in using these remedies daily and monitoring your body's response is crucial for achieving results.

Q & A

What is the main health concern discussed in the video?

The video discusses clogged arteries, which are increasingly common due to modern lifestyle and processed foods. This condition affects many adults, leading to cardiovascular issues.

How does Ayurveda help in reversing artery blockage?

Ayurveda provides natural remedies using botanical formulas that have been time-tested for centuries. The video shares five such proven remedies that can help with cardiovascular health and artery cleansing.

What are the ingredients in the Triple Thread Detox Brew and how do they help?

The Triple Thread Detox Brew consists of garlic, ginger, and lemon. Garlic contains allicin, which prevents cholesterol oxidation, ginger reduces inflammation, and lemon helps break down arterial plaques while providing antioxidants.

How should the Triple Thread Detox Brew be prepared?

To prepare it, mash 5-6 garlic cloves and 1 inch of peeled ginger, then add the mixture to 1 liter of water. Boil the mixture for 5-7 minutes, let it cool, and add the juice of one lemon. Consume 50 ml daily, either on an empty stomach or one hour after a meal.

What are the benefits of fenugreek seed water?

Fenugreek seed water is effective in reducing cholesterol and balancing blood sugar levels. It also improves gut health. The video references an experiment that showed fenugreek can significantly reduce blood sugar levels.

How is fenugreek seed water prepared and consumed?

To prepare fenugreek seed water, soak 1-2 teaspoons of fenugreek seeds in warm water overnight. In the morning, strain the water and drink it on an empty stomach. Chewing the seeds throughout the day is recommended for additional benefits.

What is Trifla and why is it recommended?

Trifla is an Ayurvedic herb made from three fruits: Amla, Haritaki, and Bibhitaki. It is highly beneficial for reducing cholesterol, improving gut health, and boosting immunity. It is a recommended remedy for heart health in Ayurveda.

How should Trifla be consumed?

Start with half a teaspoon of Trifla powder at night, mixed in water or taken directly with water. If no discomfort is felt, increase to one teaspoon, and consider using it twice daily, after meals.

What role does turmeric play in heart health?

Turmeric contains curcumin, which helps reduce inflammation and maintain arterial elasticity. The combination of turmeric with black pepper enhances its absorption, making it more effective in promoting heart health.

How should turmeric be consumed for heart health?

A recommended way to consume turmeric is to mix 1/4 teaspoon of turmeric with a pinch of black pepper in warm water and drink it before sleep. It can also be added to meals for additional benefits.

What is Arjuna and how does it benefit the heart?

Arjuna, or Terminalia Arjuna, is a powerful herb in Ayurveda known for its ability to balance cholesterol levels and improve heart health. It is often used in various forms, including bark or powder, to support cardiovascular health.

How should Arjuna be consumed?

To consume Arjuna powder, mix 1 teaspoon in warm water and heat it for 3-5 minutes. Drink it in the morning on an empty stomach or one hour after a meal if preferred. You can add lemon or honey for taste.

Which remedy should be used for cardiovascular health, and how often?

It is recommended to rotate these remedies weekly to prevent the body from adapting to one specific remedy. This ensures a more holistic approach to cardiovascular health. If you are hemophilic or have gallbladder stones, caution is advised, particularly with garlic and turmeric.

What type of diet should be followed to support these Ayurvedic remedies?

A Kafa-pacifying diet, which is specifically recommended in Ayurveda, should be followed along with these remedies. The diet is available on the presenter’s website and should be followed for 40 to 60 days for optimal results.