How To STUDY Like AYANOKOJI KIYOTAKA (Science-Based)
Summary
TLDRThis video script introduces Ayanokoji Kotaka's five-step framework for academic success, emphasizing the importance of aligning study methods with exam formats. It advises against passive note-taking in class and suggests techniques for alertness, focus, and memory consolidation, such as deep breathing, staring exercises, and controlled stressors post-learning. The script also highlights the benefits of non-sleep deep rest for enhancing learning and preparing for future study sessions.
Takeaways
- 📚 Ayanokoji Kotaka's success is attributed to mastering the art of learning, not just a rigorous regimen.
- 🚫 Avoid using the same study methods for all exams; align strategies with the specific exam format.
- 📝 Stop taking notes in class to focus on comprehension; write notes afterward to reinforce memory and understanding.
- 🧠 To initiate neuroplasticity and become alert, take 25 to 30 deep breaths, holding breath after exhaling for 15 to 60 seconds.
- 👀 Use the 'this' technique to achieve unbreakable focus by staring at a single point for 30 to 60 seconds to minimize distractions.
- 🕒 Incorporate intervals of 'doing nothing' during learning to allow the brain to replay and consolidate information more effectively.
- 🏋️ Introduce a controlled stressor after learning, like caffeine or a cold shower, to spike adrenaline and enhance memory consolidation.
- 🧘 Practice non-sleep deep rest (NSDR) after studying to allow the brain to transition into a state of reduced arousal, aiding in learning depth and sleep quality.
- 🤔 Engage in activities like meditation, deep breathing, or progressive muscle relaxation as forms of NSDR to prepare for subsequent study sessions.
- 📈 The emotional state after learning experiences influences how quickly information is learned, highlighting the importance of positive reinforcement.
- 🔍 The script encourages community engagement by asking viewers to comment on their favorite and least favorite subjects.
Q & A
Who is Ayanokoji Kotaka and what is his secret to success?
-Ayanokoji Kotaka is described as a serial winner who excels in various fields such as academics, chess, and calligraphy. His success is attributed not to a brutal regimen but to a fundamental skill: he was taught the art of learning itself.
What are some common studying mistakes mentioned in the script that could hinder academic performance?
-The script mentions using the same study methods for all exams regardless of the exam format, and taking notes in class which can distract from fully comprehending the lecture.
Why is it suggested to align study strategies with the actual testing format?
-Aligning study strategies with the testing format ensures that the study methods are effective for the specific type of questions that will be encountered in the exam, thus improving the chances of academic success.
What is the recommended method for taking notes to improve comprehension and memory?
-The script suggests writing notes after class, which allows for better understanding of the lecture content and trains memory. It also recommends comparing notes with a classmate or using an audio recording for reference.
What is the five-step framework introduced in the script and how is it supposed to help with studying?
-The five-step framework is a method to improve study efficiency and grade performance. The steps involve becoming alert, focusing, doing nothing (allowing the brain to wander), introducing a controlled stressor post-learning, and engaging in non-sleep deep rest.
How can one increase alertness according to the script?
-The script suggests taking 25 to 30 deep breaths, inhaling through the nose and exhaling through the mouth, and holding the breath for 15 to 60 seconds to increase alertness and initiate neuroplasticity.
What is the 'back technique' for achieving unbreakable focus and how does it work?
-The 'back technique' involves staring at a single point in the room for 30 to 60 seconds, allowing natural blinking but minimizing thoughts and distractions. This aligns the cognitive process and improves concentration as mental focus follows visual focus.
Why is it beneficial to have intervals of doing nothing during the learning process?
-Intervals of doing nothing allow the brain to replay the activity patterns from the learning task at a faster rate, which helps in making novel connections and solutions that may not have been obvious during active learning.
How does introducing a controlled stressor after a learning session enhance memory consolidation?
-A spike in adrenaline post-learning acts as a marker that amplifies the brain's capacity for memory consolidation, enhancing the retention of newly acquired knowledge.
What is non-sleep deep rest (NSDR) and how does it affect learning?
-Non-sleep deep rest is a state of reduced arousal where the parasympathetic nervous system activity increases. It has a positive effect on the depth of learning and can be used as a preparatory phase for subsequent study sessions, helping to learn longer with available cognitive resources.
What are some examples of non-sleep deep rest activities mentioned in the script?
-Examples of non-sleep deep rest activities include meditation, deep breathing, progressive muscle relaxation, and following free protocols available on platforms like YouTube.
Outlines
📚 Mastering the Art of Learning: Ayanokoji's Success Secrets
This paragraph introduces Ayanokoji Kotaka, a serial winner excelling in various fields due to his mastery of the art of learning. The script delves into common study mistakes, such as using the same methods for all exams and taking notes in class, which can hinder deep comprehension. It emphasizes the importance of aligning study strategies with the exam format and suggests writing notes after class to improve understanding and memory. The paragraph also introduces AoI's five-step framework, which promises to enhance academic performance with less time investment.
🎓 Engaging with the Community: Sharing and Appreciating
In this paragraph, the speaker expresses gratitude for reaching a milestone of 30,000 subscribers, acknowledging the community's engagement through comments, likes, and subscriptions. The speaker invites the audience to share their favorite and least favorite subjects, aiming to identify the most popular subjects within the community. This interactive approach encourages viewer participation and fosters a sense of belonging among the audience members.
Mindmap
Keywords
💡Serial winner
💡Art of learning
💡Studying mistakes
💡Exam format
💡Flashcards
💡Note-taking
💡Neuroplasticity
💡Deep breathing
💡Focus
💡Doing nothing
💡Adrenaline
💡Non-sleep deep rest (NSDR)
💡Master class
Highlights
Ayanokoji Kotaka is a serial winner excelling in various fields due to mastering the art of learning.
The five-step framework by AoI aims to significantly improve academic performance with less time investment.
Avoid using the same study methods for all exams; align strategies with the exam format.
For history exams, practicing writing detailed explanations and engaging in critical discussions is more effective than memorization.
Taking notes in class can hinder comprehension; it's better to take notes after class to improve understanding and memory.
Initiating neuroplasticity through alertness can be achieved by taking deep breaths and holding breath for a short period.
A technique for unbreakable focus involves staring at a point for 30-60 seconds to minimize distractions.
The 'doing nothing' technique allows the brain to replay and reinforce learned patterns at a faster rate.
Post-learning, introducing a controlled stressor like caffeine or a cold shower can enhance memory consolidation through adrenaline spikes.
Non-sleep deep rest (NSDR) helps the brain transition into a state of reduced arousal, aiding in learning depth and sleep quality.
NSDR can be used as a preparatory phase for subsequent study sessions to maintain cognitive resources.
Examples of NSDR include meditation, deep breathing, and progressive muscle relaxation.
Free NSDR protocols are available on YouTube for those looking to enhance their study routine.
The importance of emotional state in learning and how it affects the speed of knowledge acquisition.
The community's role in sharing favorite and least favorite subjects and their popularity.
The transcript's acknowledgment of reaching 30,000 subscribers and appreciation for community engagement.
Transcripts
[Music]
ayanokoji kotaka is a Serial winner he
wins in academics chess heck he even
excels in calligraphy however the reason
for his success is actually not the
brutal regimen he endured in the white
room it is something much more
fundamental ayanokoji wins effortlessly
because he was taught the art of
learning itself in the next 5 minutes
you are going to learn about aoi's
five-step framework that will literally
Skyrocket your grades even while
investing less time but before we talk
about the framework let's first address
some studying mistakes that are
currently holding you back if you don't
correct these your efforts will be as
frustrating as working 12 hours in a
factory only to receive a $2
[Music]
check do you use the same study methods
across all your exams regardless of the
exam format for instance you might rely
on flashcards to memorize key terms from
your history notes while this could be
effective for exams composed of multiple
choice and matching questions it's a bad
idea if the exam primarily consists of
short answer and essay questions that
require a deeper analysis of broader
Concepts from the class rather align
your study strategies with the actual
testing format you'll encounter to stay
with a History exam example you would
benefit more from practicing writing
detailed explanations and arguments or
even engaging in critical discussions of
historical Trends causes and
consequences if that is what you will
have to do in the exam also contrary to
popular belief stop stop taking notes in
class when you take notes in class you
can't completely focus on comprehending
what the teacher is saying instead write
your notes after the class like this you
not only understand what the teacher
taught better but you are even training
your memory make sure to either compare
your notes with someone who took them in
class or audio record the lecture for
reference now that we talked about what
not to do let's get to the five-step
framework do you ever feel like your
brain just can't take in any new
information this stems from the fact
that we need to be alert to initiate
neuroplasticity becoming alert involves
various mechanisms but primarily the
release of epinephrine in the brain and
body one straight forward method to
increase alertness is taking 25 to 30
deep breaths while inhaling through the
nose and exhaling through the mouth
after exhaling completely hold your
breath for 15 to 60 seconds then take a
single inhalation and hold your breath
again remember that it is important to
avoid forcing the breath hold just
resume normal breathing once you feel
the urge to do so
you already know how important focus is
for studying but have you heard of this
research back technique to get
unbreakable focus in under a minute just
pick a point in your room to stare at
for 30 to 60 seconds while doing this
exercise allow yourself to Blink
naturally but try to minimize any
thoughts or distractions by directing
your visual attention to a singular
focal point your cognitive process is
align which allows your mind to
streamline its focus onto fewer stimuli
put simply focusing your eyes on a
single point improves your ability to
concentrate because mental focus follows
visual Focus if you are interested in a
more in-depth guide on this topic you
can check out my master class on
Focus allow me to introduce you to a
fascinating learning technique known as
doing nothing now hear me out anytime
you are learning something it pays to
have random intervals of around 10
seconds where you disengage from active
cognitive tasks and let your mind wander
this is so powerful because when we
pause the brain areas active in the
activity we were just doing don't stop
but instead replay the patterns of
activity that occurred during the actual
task however this replay happens 10
times faster than the original learning
leveraging the Gap effect not only makes
it easier for the brain to retrieve the
learned information but also allows it
to make novel connections and solutions
that may not have been obvious during
the active learning
phase immediately following a learning
session you should introduce a
controlled stressor to trigger a spike
in Adrenaline in essence the spike of
adrenaline postlearning acts as a Mark
that amplifies the brain's capacity for
memory consolidation and ultim Ely
enhances the retention of newly acquired
knowledge remember it is the emotional
state you are in after you experience
something that dictates whether you are
going to learn it quickly this is why
research shows that caffeine intake
directly after trying to learn something
is so beneficial as caffeine releases
adrenaline another way to spike
adrenaline immediately after a bout of
learning is to take a cold shower but
remember that you should start slow if
you are new to cold
exposure okay you have effectively
studied and Consolidated the knowledge
with an adrenal and Spike now it is time
for non-sleep deep rest during nsdr the
brain transitions into a state of
reduced arousal and the activity of the
parasympathetic nervous system increases
this will have a noticeable effect on
the depth of your learning and as an
add-on will make it easier to sleep
later furthermore you can use nsdr as a
preparatory phase for subsequent study
sessions this way you can learn longer
while still having cognitive resources
available what are some examples of nsdr
you could try out meditation some
variation of deep breathing or
progressive muscle relaxation there are
also many free protocols you can follow
on YouTube by the way we just hit 30,000
Subs thanks to everyone who made this
possible I see your comments likes and
subs and really appreciate them also
comment below about your favorite and
least favorite subject let's see which
ones are the most popular in our
community
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