TEKNIK DASAR DRIBBLE BOLA BASKET + ANALISIS

Summary

This video provides an insightful guide to mastering the basic basketball technique of dribbling. It covers the proper stance, hand positioning, and body posture required for effective dribbling. The coach emphasizes the importance of protecting the ball with one hand while using the other for balance, as well as the need to keep the body upright to prevent strain. Training tips are shared to help players improve their skills, focusing on strengthening both hands through targeted repetition. The video serves as an excellent resource for beginners and those looking to refine their dribbling technique.

Takeaways

• 😀 Dribbling involves bouncing the basketball with one hand while standing still, walking, or running.
• 😀 Proper dribbling stance includes feet shoulder-width apart, a slight bend in the knees, and an upright body posture to avoid straining the waist.
• 😀 It is important to keep the head up while dribbling, to maintain awareness of opponents and surroundings.
• 😀 The non-dribbling hand should form a right angle to act as a shield against defenders trying to steal the ball.
• 😀 To ensure strong defense, the arm not dribbling should stay firm, preventing easy penetration by opposing players.
• 😀 When dribbling, avoid holding the ball in your palm, as it can limit control and make the dribble less fluid.
• 😀 To increase dribble control, use your elbow to add power, channeling the energy from your muscles to the forearm and hand for quicker ball movement.
• 😀 Practice alternating hands while dribbling to develop both hands' strength and control over time.
• 😀 For balanced training, spend more time practicing with the non-dominant hand to increase its strength and coordination.
• 😀 A suggested drill involves performing 10 repetitions of dribbling with each hand to improve overall technique and speed.

Q & A

What is the main focus of this video?

The main focus of the video is to explain and demonstrate the proper techniques for dribbling a basketball.

What is the definition of dribbling in basketball?

Dribbling is the act of bouncing the basketball using one hand while standing still, walking, or running.

What is the proper stance when dribbling a basketball?

The proper stance involves standing with feet shoulder-width apart, slightly bending the knees, and keeping the body upright with the head facing forward.

Why is it important to keep the head up while dribbling?

Keeping the head up allows you to see the game around you, including teammates, opponents, and potential plays, which is crucial for effective decision-making.

How should the hands be positioned when dribbling?

The dribbling hand should contact the ball with the fingertips, not the palm. The non-dribbling hand should form a right angle to act as a shield against defenders.

What is the purpose of using the non-dribbling hand as a shield?

The non-dribbling hand forms a shield to protect the ball from defenders, making it harder for the opponent to steal the ball.

What can happen if the hand positioning is too weak when dribbling?

If the hand positioning is too weak, it makes it easier for opposing players to steal the ball, which can lead to turnovers.

What are the benefits of alternating hands while dribbling?

Alternating hands while dribbling helps improve overall control and balance, making you a more versatile player on the court.

What training method is recommended for improving dribbling with the non-dominant hand?

The video suggests practicing by dribbling with the non-dominant hand five times for every three times with the dominant hand. This helps build strength and control in the non-dominant hand.

How many repetitions should be done to strengthen dribbling skills?

The video recommends doing 10 repetitions of dribbling with each hand to strengthen the technique and improve ball control.