I Tried Iman Gadzhi's INSANE Daily Routine

Summary

This video script details the daily routine of a successful online entrepreneur, Iman, who made millions at 23. It includes waking up early, hydrating, journaling, exercising, and embracing 'monk mode'—a period of intense focus on life's essentials. Iman's routine features a carnivore diet due to an autoimmune condition, deep work sessions, social interaction practice, and reading for self-improvement. The evening is dedicated to meditation and planning the next day, emphasizing the importance of sacrifice and continuous learning for success.

Takeaways

• 🌞 Iman wakes up at 6:30 a.m. every day and starts with a liter of water to hydrate properly.
• 📝 Iman believes long morning routines are a waste of time and prefers to journal briefly in the morning.
• 💪 His workout routine has evolved from bodybuilding to CrossFit, running, boxing, and free weight exercises.
• 🧘 Iman practices 'monk mode', a period of intense focus on what matters in life, including a strict regimen of exercise, meditation, and abstaining from alcohol and weed.
• 📚 He incorporates an hour of reading and six hours of deep work into his daily routine, emphasizing the importance of focused productivity.
• 🍽 Iman follows a carnivore diet due to an autoimmune condition, typically having steak, eggs, and cheese for breakfast.
• 🚫 To avoid distractions, Iman uses a Chrome extension called Unhook to block out features of YouTube.
• 🤝 He makes a point to approach and compliment strangers daily to maintain and improve social skills.
• 🕒 Iman has a late breakfast and lunch, often skipping dinner, adhering to a form of reverse intermittent fasting.
• 📚 Books play a significant role in his success, with Iman recommending a curated list for different stages of entrepreneurial growth.
• 🌙 In the evening, Iman prioritizes meditation and planning the next day by writing down three non-negotiables to set the stage for success.

Q & A

What is Iman's daily morning routine like?

Iman wakes up at 6:30 a.m., drinks one liter of water, and then journals. After that, he completes his workout of the day, which has transitioned from classical bodybuilding to CrossFit style exercises, including running marathons, boxing, and free weight exercises.

What is the concept of 'monk mode' as described in the script?

Monk mode is a period of time where one focuses solely on what matters in life. Iman's monk mode routine includes 30 minutes of exercising, 10 minutes of meditation, no alcohol, no weed, 1 hour of reading, 6 hours of deep work, and following a carnivore diet.

What dietary regimen does Iman follow and why?

Iman follows a carnivore diet due to an autoimmune condition that he experienced. He found that after 8 weeks on the diet, his condition was fully healed.

How does Iman structure his work sessions?

Iman's work sessions are structured in blocks, starting around 11:45 a.m. and going until 4:50 p.m. He uses a Chrome extension called 'unhook' to block out distracting features on YouTube.

What is the significance of Iman's social interaction practice?

Iman practices approaching two to three people every day to give them random compliments. This is to counteract the potential deterioration of social skills that can occur during periods of intense focus or 'monk mode'.

What time does Iman have his breakfast and what does it typically consist of?

Iman has his breakfast around 11:00 a.m., which typically includes steak, eggs, and cheese, in line with his carnivore diet.

How does Iman manage his time in the evening?

In the evening, Iman focuses on reading and taking meetings with his team. He also prioritizes meditation and planning the next day by writing down three non-negotiables.

What is the purpose of Iman's 'three non-negotiables' for the next day?

The 'three non-negotiables' are tasks or goals that Iman commits to accomplishing the next day. By writing them down before going to bed, he leverages the power of planning and intention setting to improve productivity.

What does Iman believe about the relationship between sacrifice and achieving a good life?

Iman believes that to live a life that others envy, one must be willing to make sacrifices. He sees failures, mistakes, and hard work as part of the journey towards the life one desires.

What is the role of reading in Iman's success as an entrepreneur?

Reading plays a significant role in Iman's success. He attributes a large part of his entrepreneurial success to the books he read, which he categorizes based on different stages of the entrepreneurial journey.

What are some of the books Iman recommends for different stages of the entrepreneurial journey?

Iman recommends books like 'Alchemist', 'Think and Grow Rich', 'Atomic Habits', 'Money Master the Game' for the early stages, 'The 4-Hour Work Week', 'Influence', 'The Lean Startup' for intermediate stages, and 'The Misbehaving Economy', 'The Intelligent Investor' for advanced stages, among others.