Preparing for an Exam

Summary

This video offers a comprehensive guide to effective exam preparation, outlining five key steps: gather resources like notes and sample exams, identify weaker topics through self-testing, create a study schedule considering your available time, use evidence-based study techniques such as spaced repetition and retrieval practice, and ensure physical and mental well-being through proper sleep, hydration, and exercise. The video emphasizes the importance of starting early, using efficient study strategies, and maintaining optimal brain conditions to reduce exam stress and improve long-term retention. Consistent application of these strategies makes studying easier and more effective.

Takeaways

• 😀 Gather all study resources, including notes, sample exams, and instructor handouts. Most exam questions come from class content and readings.
• 😀 Start preparing for exams on day one by taking comprehensive and organized notes.
• 😀 Test yourself to identify which topics you know least and need to focus on.
• 😀 Note the exam date and allocate your study time wisely, prioritizing weaker topics.
• 😀 Develop a study plan, leaving time for a large review before the exam. Adjust your plan if necessary.
• 😀 Avoid relying heavily on rereading; research shows it is one of the least effective methods for learning.
• 😀 Use effective study strategies like practice retrieval, spaced repetition, and interleaving for better learning.
• 😀 Make studying a consistent habit, not just a few days before the exam. Regular practice reduces stress and improves retention.
• 😀 Ensure you create optimal brain conditions by sleeping, exercising, eating well, and staying hydrated.
• 😀 Dr. John Rady recommends combining aerobic exercise with mental challenges to boost brain function.
• 😀 Eat a small amount of glucose (e.g., cereal bar) before the exam to boost memory and stay hydrated throughout the day.

Q & A

What is the first step in preparing for an exam according to the video?

The first step is to gather all your resources, including sample exams, instructor handouts, and comprehensive notes. Most exam questions will come from what was covered in class and the readings.

How can you identify the topics you know the least well?

You can test yourself by answering questions from your textbook, exam review guide, or using the Q section of your Cornell notes if you've used that method. This will help you identify the topics you need to focus on.

Why is it important to take note of the date of the exam?

It’s important to know the date of the exam so that you can plan your study schedule accordingly. Understanding how much time you have left allows you to prioritize which topics to cover and when.

What should your study plan include?

Your study plan should include a clear breakdown of what topics to study on each day, ensuring you allocate more time to topics you are less familiar with. Be sure to include a large review session just before the exam.

What evidence-based study strategies should be used for topics you know little about?

For topics you don’t know well, research suggests using active study strategies such as practice retrieval, spaced practice, and interleaving. These methods are much more effective than simply rereading the material.

Why is rereading considered an ineffective study strategy?

Rereading is considered ineffective because it creates an illusion of confidence, where you may feel like you know the material but in reality, you don’t retain it long-term. It's better to focus on active recall and spaced repetition.

What are the benefits of using retrieval practice during studying?

Retrieval practice helps to reinforce long-term memory by forcing you to recall information actively. This is much more effective than rereading, as it strengthens the neural connections associated with the material.

How does exercise impact brain function when studying for exams?

Aerobic exercise, especially combined with mental challenges, can boost the brain's ability to learn. Activities like tennis or yoga after a jog have been shown to improve cognitive function and memory.

What advice is given regarding hydration before an exam?

It's important to stay well hydrated before an exam, as dehydration can interfere with thinking. Dr. Persky advises regular fluid intake throughout the day rather than relying on thirst, which may already indicate compromised cognitive function.

What role does glucose play in preparing for an exam?

Glucose is the brain’s main fuel, and consuming around 25-50 grams of glucose can improve memory and cognitive performance. It’s suggested to eat something like a cereal bar before an exam to give your brain the energy it needs.