"RELAX AND TRUST. EXPECT IT THE SAME DAY" - Dr Joe Dispenza Best Meditational Speech
Summary
TLDRThe script delves into the challenges and necessity of embracing change, highlighting the discomfort of stepping into the unknown. It emphasizes the power of thoughts and their biochemical impact on our bodies, creating a feedback loop that influences our behaviors and reality. To achieve a new outcome, one must break old thought patterns, align mind and body, and embrace a coherent state of being. The process involves self-awareness, mental rehearsal, and the willingness to let go of control, allowing for quantum surprises that signify a true shift in consciousness and reality.
Takeaways
- 🔄 Change is difficult because it requires breaking the cycle of familiar choices and embracing the unknown.
- 🧠 The mind and body are connected; our thoughts influence our feelings and vice versa, creating a continuous loop that shapes our state of being.
- 💡 Positive and negative thoughts trigger different biochemical reactions in the brain, which in turn affect our emotions and actions.
- 🌱 To create a new reality, one must cultivate a new mindset and break free from old thought patterns that no longer serve them.
- 🚶♂️ Practicing new behaviors and thought processes can lead to a transformation in our state of being, as the brain adapts to these new patterns.
- 🎯 The coherence of our thoughts and feelings is crucial for manifesting our desires; incoherent signals can hinder the manifestation process.
- 🌟 A coherent signal, like that of a laser, is more powerful and can lead to more effective outcomes in our reality creation.
- 🤔 Self-awareness is key to observing and changing unconscious thought patterns that may be holding us back.
- 🛠️ Rehearsing new behaviors mentally can help 'install' the neurological hardware necessary for embodying a new way of being.
- 🌱 To achieve abundance, one must adopt the mindset and behaviors of an abundant person, effectively 'firing and wiring' those thoughts into the brain.
- 🎉 Embracing the process of change and becoming can lead to a sense of wholeness and peace, which is often the ultimate goal beyond material abundance.
Q & A
What is the most challenging aspect of change according to the script?
-The most challenging aspect of change is making a different choice than what was made the day before, which leads to feelings of discomfort and unfamiliarity as one steps into the unknown.
How does the body react to stepping out of the known into the unknown?
-The body, which has been conditioned to be familiar with the same patterns, starts to influence the mind, creating internal chatter that can lead to feelings of guilt or fear of the unknown, rather than embracing the new.
What is the relationship between thoughts and the chemicals produced in the brain?
-Every thought produces a biochemical reaction in the brain, which then releases chemical signals that act as messengers of the thought, influencing the body's feelings and emotions.
How do our thoughts and feelings create a continuous cycle that affects our state of being?
-Our thoughts create feelings, which in turn create more thoughts, forming a loop that eventually establishes a particular state in the body, influencing our general nature of feeling and behaving.
What is the significance of mental rehearsal in creating new habits and behaviors?
-Mental rehearsal, such as imagining oneself acting as an abundant person, helps to install the neurological hardware in the brain, making it believe that the action has already been done, thus facilitating the actual performance of the behavior.
How can repetitive conscious thoughts become unconscious thinking?
-With enough repetition, conscious thoughts can become ingrained as unconscious thinking, which then influences our automatic behaviors and habits, neurologically hardwiring these patterns in the brain.
What is the importance of self-awareness in breaking the cycle of habitual thinking?
-Self-awareness allows us to observe our thinking, separate from it, and exercise control over it, which is essential in breaking the cycle of habitual thinking and creating new neural pathways.
How does the script relate thoughts to our physical health and life outcomes?
-The script suggests that our thoughts, through biochemical reactions in the brain, have a direct impact on our physical health, the choices we make, and ultimately our quality of life.
What does the script suggest is necessary for attracting abundance and change in one's life?
-The script suggests that to attract abundance and change, one must overcome discomfort, let go of limiting beliefs and behaviors, and consciously adopt new thoughts and actions that align with the desired state of abundance.
How does the script explain the concept of a 'Quantum surprise' in the context of creating a new reality?
-A 'Quantum surprise' refers to the unexpected and surprising outcomes that occur when one's thoughts and feelings are aligned, sending a coherent signal that matches a potential reality in the quantum field, leading to manifestations that catch us off guard.
What is the role of surrender and letting go in the process of creating a new reality according to the script?
-Surrender and letting go are crucial in the process of creating a new reality because they allow the quantum field to orchestrate events in ways that are unpredictable and perfectly aligned with one's desires, rather than being confined by past experiences or trying to control the outcome.
Outlines
🔄 Embracing Change and the Power of Thought
The first paragraph delves into the challenges of change and the discomfort it brings. It explains how our bodies are conditioned to prefer the familiar, even when it involves suffering. The text emphasizes that when we choose to think differently, we step into the unknown, which can cause internal conflict. It further explores the connection between thoughts and biochemical reactions in the brain, illustrating how our thoughts can shape our feelings and behaviors. The paragraph concludes by discussing the cyclical nature of thoughts and feelings and how they can create a state of being, which in turn affects our health and life choices.
🧠 Rehearsing Abundance and the Transformation of Habits
The second paragraph discusses the process of mental rehearsal as a means to change one's behavior and mindset towards abundance. It suggests that by visualizing and rehearsing the actions of an abundant person, we can install new 'neurological hardware' in our brains. The text explains that consistent rehearsal can lead to a change in our energy, mood, and even physical posture. It also touches on the concept of habits as unconscious thought patterns that can be changed through awareness and effort, ultimately leading to a new way of being and experiencing life.
🌱 Overcoming Limiting Beliefs for Personal Growth
The third paragraph focuses on the process of overcoming limiting beliefs and embracing a new state of being. It talks about the discomfort associated with leaving the familiar and the importance of letting go of negative emotions such as lack, unworthiness, and resentment. The text highlights the journey from seeking abundance to seeking wholeness and healing, emphasizing the importance of changing one's internal state to attract different outcomes. It also discusses the concept of coherence in thoughts and feelings, suggesting that alignment between the mind and body is crucial for manifesting desired realities.
🚀 Becoming a Quantum Creator Through Unpredictability
The fourth paragraph explores the idea of becoming a 'Quantum Creator' by letting go of the need to control outcomes and embracing the unexpected. It contrasts the Newtonian approach of cause and effect with the quantum perspective of creating from an internal state of being. The text encourages setting clear intentions while leaving the details to the quantum field, which can orchestrate events in surprising and beneficial ways. It concludes by emphasizing the importance of surrendering to the process and trusting in the unfolding of new and positive experiences.
Mindmap
Keywords
💡Change
💡Unfamiliarity
💡Conditioning
💡Mind and Body
💡Neurochemical Reactions
💡State of Being
💡Rehearsal
💡Unconscious Thinking
💡Quantum Field
💡Coherent Signal
💡Newtonian
💡Quantum Creator
Highlights
Change involves making different choices and embracing discomfort and uncertainty.
The body is conditioned to prefer the familiar, even if it includes suffering and unworthiness.
The mind can become the master, influencing the body's resistance to change.
Thoughts produce biochemical reactions in the brain, affecting our feelings and state of being.
Positive thoughts generate chemicals that lead to feelings of joy and inspiration.
Negative thoughts produce chemicals that result in feelings of anger, hate, or unworthiness.
A cycle of consistent thoughts and feelings creates a habitual state of being, like insecurity.
Our thoughts and feelings directly influence our health, choices, and quality of life.
Rehearsing positive behaviors can change our neural pathways and create new habits.
Mental rehearsal of desired actions can prime the brain for future experiences.
Conscious thoughts, when repeated, become unconscious and automatic over time.
Unconscious thoughts can be observed and changed through awareness and effort.
Changing our thoughts can break the cycle of habitual behavior and create new outcomes.
The process of change can be uncomfortable but is necessary for personal growth and transformation.
To achieve abundance, one must overcome limiting beliefs and adopt new thought patterns.
Our thoughts and feelings must be aligned to send a coherent signal to the quantum field.
Quantum surprises are manifestations that are unexpected and catch us off guard.
To create a new reality, we must let go of control and trust the quantum field to orchestrate events.
The journey of change is about becoming a new person, not just achieving external goals.
Our electromagnetic signature as an observer can attract potential realities in the quantum field.
The process of change involves a death of the old self and a rebirth into a new state of being.
Transcripts
the hardest part about change is not
making the same Choice as you did the
day before and the moment you decide to
make a different Choice get
ready because you're going to feel
uncomfortable it's going to feel
unfamiliar there's going to be some
uncertainty you're not going to be in
the known you're stepping out into the
unknown you're doing something
differently in the body which has been
conditioned to be the mind the servant
is now the
master so the body loves The Familiar
known it loves the same suffering it
loves the same pain it loves the same
unworthiness it's been conditioned that
way for years on end it really is
running the show so the moment you step
out into the unknown the body goes wait
a second I'd rather feel guilty than
this feeling of the unknown cuz I can't
predict my future so the body starts
influencing the mind and we start to
hear this chatter in our head that says
ran start tomorrow you know tomorrow's a
better day you really don't feel like it
today why don't you just have one piece
of cake you're a loser it's your parents
fault it's your ex's fault it's your
culture's fault whatever it is and if we
accept believe and surrender to that
thought as if it's the truth that's an
old circuit in the brain that thought
will lead to the same Choice which will
lead to the same behavior which will
create the same experience which produce
the same feeling or emotion the person
says well this feels right to me no no
no no that feels familiar crossing the
river of change going from the old self
to the new self there is a neurological
iCal or biological or hormonal or
genetic death of the old self your every
thought produces a biochemical reaction
in the brain the brain then releases
chemical signals that are transmitted to
the body where they act as the
messengers of the
thought the thoughts that produce the
chemicals in the brain allow your body
to feel exactly the way you were just
thinking so every thought produces a
chemical that is matched by a Feeling in
your
body essentially when you think happy
inspiring or positive thoughts your
brain manufactures chemicals that make
you feel joyful inspired or
uplifted for example when you anticipate
an experience that is pleasurable the
brain immediately makes a chemical
neurotransmitter called dopamine which
turns the brain and body on an
anticipation of that experience and
causes you to begin to feel excited if
you have hateful angry or
self-deprecating thoughts the brain also
produces chemicals called neuropeptides
that the body responds to in a
comparable way you feel hateful angry or
unworthy you see your thoughts
immediately do become matter when the
body responds to a thought by having a
feeling this initiates a response in the
brain the
brain which constantly monitors and
evaluates the status of the body notices
that the body is feeling a certain way
in response to that bodily feeling the
brain generates thoughts that produce
corresponding chemical Messengers you
begin to think the way you are
feeling thinking creates feeling and
then feeling creates thinking in a
continuous cycle this Loop eventually
creates a particular state in the body
that determines the general nature of
how we feel and behave we will call this
a state of being for for example suppose
a person lives much of her life in a
repeating cycle of thoughts and feelings
related to insecurity the moment she has
a thought about not being good enough or
smart enough or enough of anything her
brain releases chemicals that produce a
feeling of insecurity now she's feeling
the way she was just thinking once she's
feeling insecure she then will begin to
think the way she was just feeling in
other
words her body is now causing her to
think this thought leads to more
feelings of in
security and so the cycle perpetuates
itself if this person's thoughts and
feelings
continue year after year to generate the
same biological feedback loop between
her brain and her body she will exist in
a state of being that is called insecure
the more we think the same thoughts
which then produce the same chemicals
which cause the body to have the same
feelings the more we physically become
Modified by our thoughts in this way
depending on what we are thinking and
feeling we create our state of being
what we think about and the energy or
intensity of these thoughts directly
influences our health the choices we
make and ultimately our quality of life
how would an abundant person think write
it down dude and fire and wire those
thoughts in your brain and install the
hardware keep doing it with attention
and intention it becomes the new voice
in your head it becomes a software
program then say
okay how am I going to be in my life
today what would an abundant person how
would they behave and before you reach
for your cell phone and start scrolling
through your social media close your
eyes and rehearse in your mind how that
person would walk how they would Breathe
how they would smile how they would
greet people how they would be on Zoom
calls how would they be in traffic how
would they be at dinner and and the act
of closing your eyes and mentally
rehearsing the ACT if you're truly
present the brain does not know the
difference between the real life
experience and what you're imagining in
fact just a little bit of time you start
to install the neurological Hardware to
look like you already did it now the
braing is no longer a record of the past
it's primed for the future keep doing it
keep rehearsing no different than
playing an instrument no different than
learning how to dance no different than
learning how to act uh or play a sport
everybody's always rehearsing right the
rehearsal process changes the brain to
look like you've already done it you've
already experienced it now what's the
essential part of that the hardware is
in place now all you got to do is step
into the footprint keep doing it it
becomes a software program you start
acting like an abundant person
everything changes your energy changes
your mood changes the way you walk the
way you breathe your posture changes
you're out of the known right you got to
condition the body now emotionally into
the future conscious thoughts repeated
often enough become unconscious thinking
in a common example of this we must
consciously think about our every action
while we are learning to drive after
much practice we can drive 100 miles
from point A to point B and not remember
any part of the trip because our
subconscious mind is typically at the
wheel we've all experienced being in an
unaware State during a routine
drive only to feel our conscious mind
re-engaging in response to an unusual
engine sound or the rhythmic thump of a
flat tire
so if we continually entertain the same
thoughts they'll start off as conscious
ones but they'll ultimately become
unconscious automatic thought programs
there's a sound explanation in
Neuroscience for how this happens these
unconscious ways of thinking become our
unconscious ways of being and they
directly affect our lives just as
conscious thoughts
do just as all thoughts set off
biochemical reactions that lead to
behavior our repetitive unconscious
thoughts produce automatic acquired
patterns of behavior that are almost
involuntary these behavioral patterns
are habits and most surely they become
neurologically hardwired in the
brain it takes awareness and effort to
break the cycle of a thinking process
that has become unconscious first we
need to step out of our routine so we
can look at our lives through
contemplation and self-reflection we can
become aware of our unconscious Scripts
then we must observe these thoughts
without responding to them so that they
no longer initiate the automatic
chemical responses that produce habitual
Behavior within all of us we possess a
level of selfawareness which can observe
our thinking we must learn how to be
separate from these programs and when we
do we can willfully have dominion over
them we can exercise control over our
thoughts in doing so we are
neurologically breaking apart thoughts
that have become hardwired in our brain
since we know from Neuroscience that
thoughts produce chemical reactions in
the brain it would make sense then that
our thoughts would have some effect on
our physical body by changing our
internal State not only do our thoughts
matter and how we live out our life but
our thoughts become matter right within
our own body thoughts matter out of
their belief that thoughts are real and
that the way people think directly
impacts their health and their lives
these individuals saw that their own
thinking processes were what had gotten
them into trouble they began to examine
their life analytically when they became
inspired and diligent about changing
their thinking they were able to
revitalize their
health a new attitude can become a new
habit to become abundant we have to
overcome the old personality and that's
95% of who we are right yes so then the
side effect of the beginning of this
process is a lot of discomfort it is a
lot of discomfort because you're
stepping outside the known into the
unknown and now you can't predict scary
no no you you'd rather hold on to your
lack the pain suffering rather tell the
story of that at least it makes you feel
something that's familiar when you step
outside and you're saying I'm not going
to complain about money any longer I'm
not going to complain about I don't have
any I'm not going to judge other people
who do I'm not going to say I can't I'm
not worthy it's never going to work all
those things got to go I'm not going to
feel lack I'm not going to feel unworthy
I'm not going to feel separation I'm not
going to feel resentment these are the
things that are keeping my reality the
same now it's no longer about abundance
about who you become mhm so the
overcoming process becomes the becoming
process and so many people come through
this work they want abundance they want
healing they want a new relationship
they want a new career they want the
mystical but really they want wholeness
and and they want healing they want
peace they want wholeness cuz they feel
onho well well when you're in lack or
you're in separation you're not whole
imagine feeling so much wholeness that's
impossible to want that's what our
that's what we're working on with people
then you can really enjoy a sunset then
you can really enjoy a meal then you can
really enjoy your friends our routine
known thoughts and feelings perpetuate
the same state of being which creates
the same behaviors
and creates the same reality so if we
want to change some aspect of our
reality we have to think feel and act in
new ways we have to be different in
terms of our responses to
experiences we have to become someone
else have to create a new state of
mind we need to observe a new outcome
with that new mind from a Quantum
standpoint we have to create a different
state of being as an observer and
generate a new electromagnetic signature
when we do we will match a potential
reality in the field that exists only as
an electromagnetic potential once that
match exists between who we are being
what we are broadcasting in the
electromagnetic potential in the field
we will be pulled toward that potential
reality or it will find us I know that
it's frustrating when life seems to
produce an endless succession of minor
variations on the same negative outcomes
but as long as you stay the same person
as long as your electromagnetic
signature Remains the Same you can't
expect a new outcome to change your life
is to change your energy to make an
elemental change in your mind and
emotions if you want a new outcome you
will have to break the habit of being
yourself and reinvent a new self what do
your state of being and a laser have in
common a laser is an example of a very
coherent signal when physicists talk
about a coherent signal they referring
to a signal made up of waves that are in
Phase they're Tross low points and
crests high points are paralel when
those waves are coherent they are much
more powerful waves in a signal are
either aligned or unaligned or unaligned
coherent or incoherent the same goes for
your thoughts and feelings how many
times have you tried to create something
thinking in your mind that the end
result was possible but feeling in your
heart that it wasn't what was the result
of that incoherent or out of phase
signal that you were sending why is it
that nothing manifested if your
intentions and desires haven't produced
consistent
results you've probably been sending an
incoherent mixed message into the field
you may want wealth you may think
wealthy thoughts but if you feel poor
you aren't going to attract Financial
abundance to
yourself why not because thoughts are
the language of the brain and feelings
are the language of the body you're
thinking one way and feeling another
way and when the mind is in opposition
to the body or vice versa the field
won't respond in any consistent way
instead when mind and body are working
together when our thoughts and feelings
are aligned when we are in a new state
of being then we are sending a coherent
signal on the airwaves of the invisible
now let's fill in another piece of the
puzzle to change our reality those
outcomes that we attract to ourselves
have to surprise even astonish Us in the
way in which they come about we should
never be able to predict how our New
Creations will
manifest they must catch us off guard
they have to wake us up from the dream
of the routine reality that we've grown
accustomed to these manifestations
should leave us with no doubt that our
Consciousness made contact with a
quantum field of intelligence so we are
inspired to do this
again that is the joy of the creative
process why should you want a Quantum
surprise if you can predict an event it
is nothing new it's routine automatic
and you have experienced it many times
before if you can predict it the same
you produce the same familiar outcome in
fact if you're trying to control how an
outcome will occur you just went
Newtonian Newtonian classical physics
was about trying to anticipate and
predict events it was all about cause
and effect what does going Newtonian
mean when applied to your ability to
create it's when the external
environment is controlling your internal
environment thinking feeling that's
cause and effect instead change your
internal environment the way you think
and feel and then see how the external
environment is altered by your efforts
strive to create an unknown new future
experience then when an unforeseen event
occurs in your favor you will be
pleasantly surprised you just became a
Quantum Creator you just went from cause
and effect to causeing effect told a
clear intention of what you want but
leave the how details to the
unpredictable Quantum field let it
orchestrate an event in your life in a
way that is just right for
you if you're going to expect anything
expect the unexpected expected surrender
trust and let go of how the desired
event will unfold this is the biggest
hurdle for most to
overcome because we human beings always
want to control a future Reality by
trying to recreate how it occurred in a
past
reality
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