Layanan Konseling Individu | Overthinking | REBT ( Rasional Emotive Behavior) | Self Talk

Summary

In this counseling session, the counselor helps a student, Mbak Mala, who feels neglected and disliked by her peers, leading to social anxiety and overthinking. The counselor guides her through identifying and reframing negative self-talk, replacing it with more positive affirmations. Mbak Mala learns how her thoughts influence her behavior, and how adopting a positive mindset can improve her interactions with others. By the end of the session, the counselor encourages Mbak Mala to apply these new strategies in her daily life, fostering healthier communication and self-confidence.

Takeaways

• 😀 The session begins with a welcoming greeting and an emphasis on confidentiality in the counseling process.
• 😀 The counselor reassures Mbak Mala that the counseling session is voluntary and aims to address her concerns effectively.
• 😀 Mbak Mala feels that her peers dislike and ignore her, leading to her withdrawal and fear of interaction.
• 😀 The counselor explains the concept of 'negative self-talk,' where Mbak Mala is internalizing negative beliefs about herself.
• 😀 The counselor introduces the idea that overthinking and negative self-talk can distort reality, leading to isolation and lack of confidence.
• 😀 The counselor guides Mbak Mala to identify specific examples of her negative self-talk and write them down for better understanding.
• 😀 A key technique discussed is re-framing negative thoughts into positive affirmations to encourage healthier social interactions.
• 😀 The counselor explains how positive self-talk can lead to more confidence in interacting with peers and reduce fear of making mistakes.
• 😀 The importance of questioning negative assumptions, such as believing peers dislike her, and approaching situations with a positive mindset is emphasized.
• 😀 The session concludes with encouragement for Mbak Mala to practice positive self-talk daily and apply it to real-life situations for improved outcomes.

Q & A

What is the primary purpose of the counseling session with Mbak Mala?

The primary purpose is to help Mbak Mala overcome her feelings of being disliked and ignored by her peers, and to teach her how to transform negative thoughts into positive self-talk to improve her social interactions.

What is meant by 'self-talk negatif' in the context of the session?

'Self-talk negatif' refers to the negative internal dialogue or thoughts that Mbak Mala has about herself and her interactions with others. These thoughts lead to feelings of being ignored or disliked, which influence her behavior of avoiding social interactions.

How does the counselor help Mbak Mala address her negative thoughts?

The counselor helps Mbak Mala identify her negative thoughts and then guides her to reframe them into positive self-talk. For example, instead of thinking 'my friends don't like me,' she learns to think 'I believe my friends like me.'

What impact can negative self-talk have on someone's behavior?

Negative self-talk can lead to negative behaviors, such as avoiding social interactions, withdrawing from others, and reinforcing feelings of inadequacy. In Mbak Mala's case, it caused her to be quiet and disconnected in class.

How does positive self-talk influence one's actions and social behavior?

Positive self-talk can foster confidence, reduce anxiety, and encourage proactive social behavior. When Mbak Mala adopts positive thoughts, she is more likely to interact freely and comfortably with her peers.

Why does the counselor emphasize the importance of not assuming negativity in social interactions?

The counselor emphasizes this to prevent Mbak Mala from jumping to conclusions about her peers' intentions. For example, if a friend becomes quiet, instead of assuming they dislike her, she is encouraged to ask the friend directly what is wrong.

What practical advice does the counselor provide to Mbak Mala for handling situations where a friend seems distant?

The counselor advises Mbak Mala to approach her friend and ask directly why they are acting distant, rather than assuming negative intentions. For example, she could say, 'Why are you quiet today?'

What does the counselor mean by the phrase 'self-talk positif'?

'Self-talk positif' refers to positive self-talk, where an individual speaks to themselves in an encouraging and affirming way. This can include thoughts like 'I am confident,' 'My friends like me,' or 'I am capable of handling situations.'

What is the significance of changing negative self-talk into positive self-talk in the context of this counseling session?

Changing negative self-talk into positive self-talk is essential because it helps shift the individual’s mindset, leading to improved emotions, behaviors, and social interactions. For Mbak Mala, this transformation allows her to approach her peers more openly and confidently.

How does the session conclude, and what are the key takeaways for Mbak Mala?

The session concludes with a review of the strategies learned, including the importance of maintaining positive self-talk. Mbak Mala is encouraged to apply these techniques in her daily life to improve her social interactions and overcome negative thinking patterns.