THE TOP 5 THINGS YOU NEED TO KNOW WHEN STARTING YOUR FITNESS JOURNEY | Krissy Cela
Summary
TLDRIn this YouTube video, Chrissy Chella offers a beginner's guide to starting a fitness journey. She emphasizes the importance of focusing on one thing at a time, identifying personal 'whys' for fitness, and avoiding the pressure of quick results. Chrissy also stresses the need for self-education and qualified guidance in fitness, and advises against overcomplicating routines. She promises a series of beginner-focused videos to cover form, program building, meal prepping, and more.
Takeaways
- 🧘 Start Simple: Focus on one aspect of fitness at a time, such as nutrition or workout routines, to reduce overwhelm and build consistency.
- 💪 Identify Your 'Why': Understand the true motivation behind starting a fitness journey, as it can shift from aesthetics to a deeper sense of well-being and self-improvement.
- 🕰 Fitness is Timeless: Avoid the pressure of achieving results within a strict timeframe and instead focus on making small, consistent improvements each day.
- 🚫 Avoid Social Media Overload: Seek out credible information and avoid getting overwhelmed by the abundance of mixed opinions found on social media.
- 📚 Educate Yourself: Take responsibility for learning about fitness from qualified sources and continue to expand your knowledge to make informed decisions.
- 🏋️♀️ Simplify Your Routine: Avoid overcomplicating your fitness routine; instead, aim for consistency and simplicity to make it sustainable.
- 🌟 Celebrate Progress: Recognize that fitness is about more than just physical appearance; it's about celebrating your body's capabilities and movement.
- 🛌 Prioritize Sleep: Address issues like sleep quality, as it plays a crucial role in overall health and fitness.
- 🏃♂️ Incremental Improvement: Aim for small, incremental improvements rather than drastic changes, which can be more manageable and less daunting.
- 👟 Be Adaptable: Tailor your fitness routine to fit your current schedule and lifestyle, making slight adjustments where necessary.
- 🔍 Seek Qualified Guidance: Consider seeking guidance from a qualified professional to ensure that your fitness journey is safe and effective.
Q & A
What is the main purpose of Chrissy Chella's YouTube video?
-The main purpose of Chrissy Chella's YouTube video is to provide an Ultimate Guide for beginners looking to start their fitness journey.
What does Chrissy Chella emphasize about focusing on one thing at a time?
-Chrissy Chella emphasizes that focusing on one thing at a time helps to avoid feeling overwhelmed and makes the process of developing consistent habits easier.
How does Chrissy suggest identifying what to change in your fitness journey?
-Chrissy suggests identifying one specific aspect you would like to change, such as your workout routine, nutrition, or sleep habits, and focusing on improving that first.
What personal experience does Chrissy share about her fitness journey?
-Chrissy shares that when she first started her fitness journey, she felt very weak and decided to focus on building upper body strength as a consistent habit.
Why does Chrissy believe understanding your 'why' is important in a fitness journey?
-Chrissy believes understanding your 'why' is important because it provides deeper motivation and purpose beyond surface-level goals, such as aesthetics.
What is Chrissy's perspective on the pressure to see quick results in fitness?
-Chrissy's perspective is that fitness should be seen as a timeless journey rather than being pressured to see quick results within a specific timeframe.
What advice does Chrissy give about learning from social media?
-Chrissy advises against solely relying on social media for fitness information due to the abundance of mixed and unverified opinions, and stresses the importance of learning from qualified sources.
How does Chrissy suggest making fitness routines more manageable?
-Chrissy suggests simplifying fitness routines by not overcomplicating them and adjusting them to fit into your schedule realistically, focusing on consistency and enjoyment.
What are some of the topics Chrissy plans to cover in her beginner series?
-Chrissy plans to cover topics such as perfecting form and techniques, building the perfect program for beginners, identifying true purpose, and meal prepping.
How does Chrissy feel about the community she has built on her YouTube channel?
-Chrissy feels very grateful and loves the community she has built on her YouTube channel, expressing her appreciation and excitement to continue helping them.
Outlines
🏋️♀️ Starting Your Fitness Journey: Simplicity is Key
Chrissy Chella introduces her video aimed at beginners embarking on their fitness journey. She emphasizes the importance of starting with one manageable change rather than trying to tackle everything at once. Chrissy shares her personal experience of feeling overwhelmed and the pressure to have a perfect plan. She suggests focusing on one aspect, such as upper body strength, and making it a consistent habit. The video aims to provide value and guidance for those who are new to fitness or have experienced setbacks, encouraging a consistent and rewarding journey towards self-improvement.
🌟 Finding Your 'Why' and Embracing the Fitness Journey
In this section, Chrissy discusses the significance of identifying one's 'why' for starting the fitness journey, moving beyond superficial reasons to deeper, more meaningful ones. She encourages viewers to dig deep and understand their true motivations, such as feeling good and being proud of oneself. Chrissy warns against the toxic pressure of achieving results within a specific timeframe and promotes the idea of fitness being a timeless pursuit. She advises viewers to focus on being 1% better each day, emphasizing the importance of showing up and making small, consistent improvements.
📚 Educate Yourself and Simplify Your Fitness Routine
Chrissy stresses the importance of self-education in the fitness journey, cautioning against relying solely on social media for advice due to the abundance of mixed opinions. She advocates for learning from qualified professionals and seeking credible information. Chrissy also addresses the common mistake of overcomplicating routines, suggesting that simplicity and consistency are more effective for long-term success. She encourages viewers to strip back their routines to what is genuinely achievable, considering their schedules and making slight adjustments to fit their lifestyles. This paragraph concludes the first segment of a beginner series that Chrissy plans to host on her channel, covering various topics to help beginners navigate the fitness world.
Mindmap
Keywords
💡Fitness Journey
💡Overwhelming
💡Nutrition
💡Consistency
💡Upper Body Strength
💡Purpose
💡Aesthetics
💡Timeless
💡Social Media
💡Over Complicating
💡Meal Prepping
Highlights
Chrissy Chella introduces her Ultimate Guide for beginners starting their fitness journey, emphasizing simplicity and digestibility.
The importance of focusing on one aspect of fitness at a time is highlighted to reduce overwhelming feelings.
Chrissy shares her personal experience of feeling weak and focusing on upper body strength as her initial fitness goal.
The pressure of having a perfect nutrition and workout plan is discussed, with advice to focus on one habit at a time for consistency.
Chrissy talks about the struggle with sleep and its impact on fitness, suggesting it's a habit to work on without immediate pressure.
Emotional intelligence in fitness is emphasized, urging viewers to find a 'true why' for their fitness journey.
The shift from aesthetics to celebrating body movement for joy and happiness is discussed as a mature approach to fitness.
Chrissy advises against the pressure of seeing quick results, promoting the idea of fitness being a timeless journey.
The toxic nature of the fitness industry's pressure for immediate results and the importance of a more relaxed approach are critiqued.
The fourth tip focuses on the need for self-education and learning from qualified professionals in fitness.
Chrissy stresses the importance of knowledge in fitness and her own decision to further her qualifications.
The final tip warns against overcomplicating routines, advocating for simplicity and consistency in fitness.
Chrissy provides examples of how to simplify and integrate fitness into a busy schedule without drastic changes.
Announcement of a beginner series on Chrissy's YouTube channel to cover various topics for new fitness enthusiasts.
Chrissy expresses her intention to add value and demystify the overwhelming aspects of starting a fitness journey.
A call to action for viewers to subscribe and engage with the channel for the upcoming beginner series.
Transcripts
eyes
you're so cute you're so cute I love you
oh yeah oh yeah
hi guys and welcome back to another
YouTube video it's your girl here
Chrissy Chella and in today's YouTube
video I'm gonna be breaking down the
absolute Ultimate Guide to anyone who is
a beginner looking to start their
fitness journey I have broken it all
down I have made no I am going to make
it so digestible for you because when I
started my journey everything was
overwhelming I didn't know what to
actually do I didn't know how to concise
everything I'm going to keep it simple
to the point so easy to understand and I
truly hope by the end of this video
you're left with some value that you can
take on board on your new Journey if you
are a beginner watching this or if you
are someone who's had a bit of a setback
on their Journey understand that it's
never too late we are here to try and
build a consistent and rewarding journey
to better ourselves mentally and
physically so without further Ado here
are my top five tips for anyone who
wants to start their fitness journey one
thing that I've seen over time is this
unbelievable pressure to have it all
figured out all at the same time so
instead of trying to figure out your
nutrition and your workout plan all at
once I want you to focus that one thing
at a time I wish I had told you this
sooner and I don't think I've ever told
you this on my channel but thinking
about one thing at a time and trying to
perfect and be consistent at that one
habit is going to make your life so much
more easy less pressure on you and
actually enjoying the process so what I
want you to do is first of all identify
what you would like to change is it the
fact that you're not actually working
out is it your nutrition is it the lack
of sleep by changing just one thing is
going to better the entire Journey seven
or eight years ago when I first started
my fitness journey was one thing I kept
wanting to change was how weak I felt I
always felt really weak I never had any
upper body strength I never like could
lift anything so the one thing I wanted
to focus on is training my upper body
and making that a consistent Habit in my
routine and I wish I had just focused on
that first I'm not saying to forget
everything else because nutrition and
training your lower body is just as
important but what I'm saying is I put
so much abundant amount of pressure on
myself to have my nutrition in check to
be completely dedicated to the gym with
no rest period to have a program so
solidified that if I ever made a mistake
or if I ever decided to have pizza one
night instead of my chicken broccoli and
rice I would just lose my mind and feel
like a complete failure and feel like I
had to restart again when really it's
about taking things and dissecting them
making them digestible for you to have
consistent habits one of the things I'm
struggling with right now is sleep sleep
is something that I've always struggled
with I don't feel like I get good sleep
deep sleep and it's one thing that I
really want to change and it's one habit
that I want to learn to integrate and be
better at but I also have the rest of my
life to do this there's no pressure to
have it perfected right now so please
the one thing I want you to do is
simplify what's the one thing you want
to start with if it's nutrition
prioritize that learn how to meal print
learn what macros you might need learn
if you're maybe under eating maybe
you're overeating maybe you're eating
too many snacks and not good enough
wholesome nutritional meals focus on one
thing at a time as opposed to everything
all at once tip number two is one that's
more emotionally LED and I think have an
emotional intelligence in your fitness
journey is also very important I really
value people that have a purpose and I
really value people that have a true why
I think the more I'm growing up and the
more I'm maturing especially you guys
have seen me since day one you know
everything was very aesthetically
focused back in the day and the more I
mature and the more I realize the true
value of celebrating your body through
movement I realize that it's become more
purposeful my purpose is no longer to
have chiseled abs and to look a specific
way if I wanted to I could completely
dedicate everything I have to look a
certain way and that's straight up fat
but that's not going to make me happy I
really value going to the gym and
pushing myself and challenging myself I
really value having discipline and
consistency those are my true whys my
true why as to why I'm starting my
fitness journey as to why I'm continuing
my fitness journey it's because movement
is something to me that brings me so
much joy and happiness and the minute I
stop thinking about movement as a chore
and more of a celebration everything in
my mind changed you need to identify
your why and the way you do that is you
dig deep and you really speak to
yourself about why you're starting this
journey so if you think the reason
you're starting your journey is to lose
some weight before your holiday so you
can look good in your summer dress I
guarantee you that's not why the reason
you're really starting your fitness
journey and why you want to make a
change is because because you want to
feel good on holiday you want to feel
proud of yourself you want to wear that
sun dress and just feel good Aesthetics
come secondary to every type of why you
have so dig deep understand why you're
even starting understand why you even
clicked on this video and I promise you
the rest will have so much more purpose
and emphasis rather than just being
surface level number three plays on the
fact that you need to consider your why
and one thing I've noticed that's become
so apparent and so toxic in this
industry and it's actually kind of
getting us as opposed to getting better
it was getting better for a while and
now I think we've like taken a step back
and benefiting anyone it's this pressure
to see results in X months it's this
pressure to have it all figured out in x
amount of time is this pressure that
there is no excuses you you have no
excuses you make time for the gym I used
to drill that into you and I regret
drilling That Into You because the more
time deprived I am the busy I am the
more responsibility I hold I cannot
stress enough that Fitness is timeless
it's not that you have an excuse It's
not that you're trying to just
constantly find a reason to why you
can't start is that you're putting so
much pressure on yourself to think that
you have a certain time frame to achieve
it all your Fitness is timeless the
minute you start realizing that you will
start to understand that each and every
single day your aim is to just be one
percent better to just show up to just
put your shoes on to tie your shoelaces
just to show up that's one percent
better pushing for that extra rep
running for that extra mile your Fitness
is timeless so stop putting pressure on
yourself stop thinking that you need to
see these crazy transformations in a
short period of time understand that you
have other responsibilities such as work
you're a mum you're a student you could
be caring for someone you're a business
owner that's responsible for other
people but yourself so less pressure
more Timeless thinking tip number four
and probably one of the most important
tips I'm going to give you is to start
learn and to stop thinking that because
you're scrolling on social media social
media has the answers to all of your
questions there are so many mixed
opinions so many mixed reviews and
whilst it's amazing that so many more
people are vocalizing their perspective
on Fitness it's not always correct so I
need you to start educating yourself and
start doing the learning yourself start
perfecting the things that you're not
sure on and start reading things that
are actually valuable and are credited
and are safe to read because there are
so many opinions and right now the level
of demand to the level of supply of
information in the fitness industry is
out of balance the demand is super low
the supply is super high which means
there's so many opinions flying around
but you don't actually know what the
hell you want and you don't even know
what information you're being provided
so one thing you have to take
responsibility for is actually learning
yourself maybe finding someone that
makes you feel really safe maybe some
finding someone that you that is
qualified I can't stress enough how
important it is to actually learn from
someone that is qualified also because
you know a lot of fitness influencers
and a lot of people in the industry are
learning on the job and that is amazing
but they also need the qualification to
back up what they're saying it's the
same thing with you going to a doctor's
appointment you know like you could have
a prescription because someone it worked
for them but is it backed up because
they have a qualification and they are
able to give you that prescription so
just learn never stop learning every
single day is a school day and even now
I've decided to go back to school to get
my level 4 personal training
qualification for strength and
conditioning further my knowledge from
my level three I've also started to get
myself a performance coach and I can
learn even more and evolve even more
every single day is an opportunity to
educate yourself better and I can't
stress enough knowledge is power number
five
you're over complicating your routine
massively the reason you're overwhelmed
is because you're over complicating
everything you feel like you have to
train five days a week in order to see
results you feel like there's only
certain things you can eat in order to
see results you feel like you have to do
10K steps every single day you feel like
you have to drink a gallon of water
every single day take all these
supplements do all these things and it
becomes exhausting and when something
becomes so hard you don't want to do it
it doesn't feel natural to you do not
over complicate something that can be
super simple the aim of the game is to
be consistent the aim of the game is to
move your body that is the aim of the
game so strip it back what can you
genuinely achieve in a week how busy is
your schedule how in demand are you
which means you could be hella timed
Prime so what I want you to do is
dissect it down if you work five days a
week maybe you work out on the weekend
because you have more time maybe it's
better for you to actually work after
work as opposed to before work for
example I tend to wake up at about
quarter to six six thirty that's the
time frame I wake up I go straight to
the gym I'm in the gym I'm also
recording in the gym because I produce
content so I need to get everything done
within the two hour time bracket in
order to be in the office if I'm in the
office all day till 7 PM I can't imagine
starting training at 7pm because I would
just be so exhausted if I'm constantly
waking up at that time right or if I'm
waking up a little bit later you have to
make your fitness journey fit around the
schedule you currently have with only
slight adjustments what I mean by slight
is maybe waking up 30 minutes before
your alarm clock goes off on a usual
basis or maybe stay in 30 minutes after
work and doing a workout at the local
gym before you come to work do not over
complicate it simplify it and make it so
much more digestible and enjoyable so
this is actually the first segment of a
beginner series that I'm going to be
hosting on my YouTube channel I was
really like in my thoughts about YouTube
and I kept thinking how do we continue
to add value to people that don't really
know where to start don't really know
how to start and I feel like sometimes
when you're in it so much like me you
assume people know and that it's so
simple that everybody should get it and
the truth is that's not the case and the
more and more I talk to the community
the more I meet women in the gym the
more and more I'm starting to train
women one-on-one I'm realizing that it
actually can be overwhelming it can be
so complicated to some people so I've
decided to dedicate a number of video
across the months of the rest of this
year to create a complete beginner
series we're going to cover topics like
how to perfect your form and techniques
how to build the perfect program for you
as a beginner how to identify your true
purpose and your true true reason into
why you're doing what you're doing meal
prepping for a beginner and so much more
so make sure you subscribe to this
Channel and make sure you leave a thumbs
up and I'm so excited to start this
series because I truly wholeheartedly
hope it helps you and I hope you feel a
little bit less overwhelmed than when
you first started watching these videos
remember as always thank you so much for
being here thank you for being the most
beautiful Community I could ever ask for
I truly love you always and forever and
I'll see you next time for another
YouTube video
[Music]
thank you
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