5 ONE-MINUTE Habits to Increase Feminine Energy
Summary
TLDRIn this empowering video, Jill shares practical tips for women to enhance their feminine energy in daily life. She emphasizes the importance of setting boundaries by confidently saying 'no' to protect personal time and energy. Jill also highlights the significance of movement to maintain a connection with one's feminine essence, suggesting regular breaks and incorporating dance into everyday activities. Additionally, she advocates for the use of music to evoke emotion and a sense of playfulness. The video concludes with the advice to tune in to one's body and emotions, fostering a deeper connection with one's feminine energy.
Takeaways
- 🌟 Saying 'no' is a quick habit that can significantly enhance your feminine energy by respecting your personal boundaries and time.
- 💡 Being able to decline requests or invitations without feeling obligated can prevent self-depletion and maintain a connection to your feminine energy.
- 🏠 The speaker's personal story about hosting a barbecue illustrates the importance of recognizing and communicating one's limits clearly.
- 🙅♀️ Learning to say 'no' firmly and directly can reduce pushback from others and help establish healthy boundaries.
- 🧘♀️ Regular movement and breaks are essential to maintain a connection with your feminine energy, as stillness for extended periods can lead to a loss of vitality.
- 🎶 Listening to music and dancing, even for short periods, can activate and connect you with your feminine energy, promoting playfulness and pleasure.
- 🕺 Incorporating spontaneous dance moments into daily routines can enhance your feminine energy and add joy to everyday activities.
- 🤗 Tuning in to your body's needs and feelings, even briefly, can strengthen your connection to your feminine energy and intuition.
- 🌈 The speaker emphasizes that feminine energy is about flow and movement, and that incorporating these elements into daily life is crucial for staying connected to it.
- 🌱 The video script suggests that even small, one-minute habits can have a profound impact on one's feminine energy, making these practices accessible and easy to integrate.
- 💌 The speaker invites viewers to share their own quick habits that enhance feminine energy, fostering a sense of community and shared learning.
Q & A
What is the main topic of the video?
-The video discusses small habits that take one minute or less to increase feminine energy and stay connected to it in everyday life.
Who is the speaker and what does she help women achieve?
-The speaker is Jills, and she helps women step into their power, tap into their divine feminine, and become their best selves.
What is the first habit mentioned to increase feminine energy?
-The first habit is being able to say no, which takes about 5 seconds and can make a significant difference in preserving one's energy and boundaries.
Why is it important to say no according to the speaker?
-It's important to say no to avoid depleting oneself by constantly saying yes to others, which can lead to neglecting one's own needs and energy.
Can you provide an example the speaker gave about saying no?
-The speaker gave an example of her husband, Cole, wanting to host a barbecue. She declined to help plan it due to her busy schedule and limited capacity, but agreed to attend the event.
How does the speaker suggest delivering a firm no?
-The speaker suggests being clear and direct when saying no, such as stating 'I'm not available' or 'I don't have the capacity for that,' to reduce the likelihood of pushback.
What is the second habit mentioned to stay connected to feminine energy?
-The second habit is taking breaks to move around and stretch, as staying in the same position for long periods can disconnect one from their feminine energy.
How does music contribute to feminine energy according to the speaker?
-Music connects one to their feminine energy, playfulness, emotions, and body, making everyday tasks more enjoyable and helping to romanticize life.
What role does dancing play in maintaining feminine energy?
-Dancing, even in small moments, helps to connect with the body, playfulness, and sensuality, and can significantly enhance feminine energy.
What is the final habit the speaker suggests for tuning into feminine energy?
-The final habit is taking a moment each day to tune in, asking oneself how they feel, what they need, and what they need to know, to maintain a connection with their body, intuition, and soul.
Outlines
🚫 Embracing the Power of 'No' for Feminine Energy
In this paragraph, the speaker, Jills, introduces the concept of enhancing feminine energy through simple daily habits. The first habit discussed is the ability to say 'no' without guilt. Jills emphasizes the importance of recognizing personal limits and the value of one's time and energy. She shares a personal anecdote about hosting a barbecue, where she declined to participate due to her busy schedule, illustrating the act of setting boundaries. The speaker also advises on the manner of communicating 'no'—being clear, direct, and firm to avoid pushback. This habit is crucial for maintaining a balance and staying connected to one's feminine energy.
💃 Incorporating Movement and Music for Feminine Vitality
The second paragraph focuses on the importance of movement and music to maintain a connection with feminine energy. Jills shares her realization that sitting in the same position for extended periods can lead to a loss of this energy. She suggests taking breaks to move and stretch to keep the 'feminine flow' active. Additionally, she highlights the power of music to connect with one's emotions and body, advocating for the inclusion of music in daily activities. Jills also encourages mini dance moments as a way to activate feminine energy, emphasizing that these do not need to be elaborate but can be simple, spontaneous expressions of joy and movement.
🧘 Tuning In: A Minute-Long Practice for Feminine Connection
In the final paragraph, Jills discusses the habit of tuning in to one's body and feelings as a means to stay connected with feminine energy. She explains that being caught up in daily tasks can lead to a disconnection from our intuition and emotions. To counter this, she recommends taking at least a minute each day to center oneself, possibly by placing a hand over the heart, and asking key questions about how one feels and what is needed on physical, mental, and emotional levels. This practice of introspection and self-awareness is portrayed as a simple yet profound way to strengthen the bond with one's feminine essence.
Mindmap
Keywords
💡Feminine Energy
💡Habits
💡Saying No
💡Movement
💡Music
💡Dancing
💡Tuning In
💡Intuition
💡Self-Care
💡Connection
Highlights
The video discusses habits to increase feminine energy in everyday life.
Introduction to Jill's mission to help women connect with their divine feminine.
Announcement of Jill's new course 'Awaken Your Feminine Energy'.
The importance of being able to say 'no' to protect personal time and energy.
The societal conditioning for women to always say 'yes' and its impact.
Example of Jill's experience with hosting a barbecue to illustrate the concept of saying 'no'.
The significance of recognizing personal limits to maintain feminine energy.
How to communicate a firm 'no' effectively to avoid pushback.
The negative effects of sitting in the same position for extended periods on feminine energy.
The need for movement and flow to stay connected to feminine energy.
Recommendation to stand up and take breaks to maintain energy flow.
The power of music to connect with feminine energy and emotions.
Incorporating dance into daily life as a simple way to activate feminine energy.
The benefits of spontaneous dance moments for connecting with the body and emotions.
The importance of tuning in to one's body and feelings to stay connected to feminine energy.
The practice of daily self-reflection to maintain a connection with the feminine energy.
Invitation for viewers to share their own habits for increasing feminine energy in the comments.
A call to action to check out related videos for more insights on feminine energy.
Transcripts
so in this video I'm going to talk about
little things that we can do little
habits that take literally one minute or
less to help us increase our feminine
energy and stay more connected to our
feminine energy just in everyday life
and all of these tips are just like
small little practical things that
anyone can
do hey friends welcome back if you're
new here my name is jills and I help
women step into their power tap into
their divine feminine and become their
best self so if that's something you
want to do you should subscribe and
stick around so before I get into the
five different habits just a reminder
that my new course awaken your feminine
energy is available starting today so
the link for that will be down in the
description box if you feel called to
explore this topic a bit further and go
a little bit deeper with me then be sure
to check it out the first tiny little
Habit to increase your feminine energy
that takes almost no time at all is just
simply being able to say no like this
literally takes 5 seconds but it will
make a world of a difference for you for
some reason we can kind of become
conditioned especially as women that we
have to say yes to everything yes to
every invite we get yes to every favor
that's asked of us because maybe that
makes us a good person and also we don't
want to hurt people's feelings but the
truth is is that when you keep saying
yes to other people often times that
means you have to say no to yourself to
be more in your feminine energy you have
to realize that your time and energy are
precious not everyone gets access to you
all the time just because they want want
it if someone calls you it doesn't mean
that you have to answer right away or
even answer at all if someone texts you
it doesn't mean that you have to respond
right away if someone asks a favor of
you it doesn't mean that you
automatically have to say yes and if you
run yourself ragged trying to please
other people you will be left depleted
and stripped of your spark okay so this
is a great little example just like last
weekend we hosted this fun little
barbecue in our new you know freshly
renovated backyard and we had burgers
and it was a good time a bunch of
friends were there
and Cole asked me like two weeks ago
Cole is my husband he is generally the
more social and extroverted one in the
relationship he was like Hey the
weather's been great we just finished
our backyard let's host a barbecue let's
have people over let's cook burgers you
know serve drinks like it'll be a good
time and I was like that sounds like so
much fun but I do not have the capacity
to host or plan anything like that like
getting all the food all the supplies
cleaning the house the day of inviting
everyone like I just did not have the
capacity the time or the energy to do
all of that I've been extremely busy
lately and that would have just depleted
me and pushed me past my limits and so
that's what I said I said that sounds
like so much fun but I cannot help with
it I don't have the capacity to help
with that so no I cannot help but yes I
will happily attend so it's totally up
to you and he was like okay sounds good
I'll plan the whole thing you can just
show up and that is what he did and we
had a good time and I mean this is just
a little example right there but in
everyday life we need to know where our
limits are and when those limits start
to get crossed you need to be able to
say no with the little things and with
the big things with your time with your
energy with your values with everything
it's not that I didn't want to help my
husband host a fun little barbecue it's
just that I had reached my limit of what
I was capable of being responsible for
and putting my time and energy towards
and I knew that if I took on any more it
would deplete me so by saying yes to
helping I would be saying no to myself
say yes when you want to say yes when
you can say yes when it feels good to
say yes but when you can feel it in your
body that the answer is no then the
answer is no and this is just a little
tip but the way that you communicate
your no matters and makes a difference
usually in how the other person responds
so let's say you've had a very busy
stressful week and you've been planning
all week on Saturday that you are going
to spend the day alone you're just going
to stay home do self-care take naps you
know watch a movie and then one of your
friends is like hey can you help me move
on Saturday and help pack boxes if you
respond with the energy of like well I
mean I don't know I I kind of was
wanting to do this other thing I'm not
sure if I can that no is weak and
they're more likely to be like oh but
please like I just really need your help
and they're more likely to keep pushing
you and keep bugging you but if the
answer is simply like I'm not available
to help that day that no is much more
firm firm and solid and they're much
less likely to push back on you they're
more likely to just respect it and move
on it's also the difference in saying I
don't think I have the capacity for that
versus I don't have the capacity for
that one is a little iffy one is more
firm I had to learn this as a formal
people pleaser and as a Libra moon I had
to learn how to say no and I realized
that right off the bat if I said
something clear and direct I'm not
interested in that I'm not available
that day I don't have a capacity for
that if I said something clear and
direct then I wouldn't receive push back
for my no I always hated receiving push
back for my no that's like a very
uncomfortable feeling right but if you
are firm and direct and clear that push
back is a lot less whereas if you're
like uh well I mean I don't know I mean
I could but I didn't really I didn't
really want to but I could if you really
needed it but I I don't really know then
people are going to push back because
they know that they can change your mind
so this is just something thing to keep
in mind a clear firm no is much better
and usually much more well-received than
a you know iffy one foot in one foot out
kind of no the reality is is that to
stay in your feminine energy your
boundaries matter saying no it matters
it's important and it only takes 5
Seconds to politely say no now this next
one minute habit is something that is
very specific and something that I just
realized on my own living my own daily
life there was this one little thing
that would always zap me of my feminine
energy and I finally realized it a few
months ago I realized and this might
sound a little weird but it doesn't
matter what I'm exactly doing but if I
stay sitting like sitting at my desk for
example in the same exact position for 2
plus hours like 2 3 4 hours and if I
don't move I don't get up to like stand
up and stretch I don't like you know
kind of get the blood flowing I don't
ever move around and take breaks I will
start to lose my connection to my
feminine energy I will start to shift
into a different energy and it doesn't
matter the task that I'm doing it
doesn't matter if I'm sitting at my desk
working or if I'm shopping on the
Internet or planning a luxury trip to
Bora Bora if I stay in the same position
just sitting not moving not moving my
body my connection to my feminine Energy
starts to feel weak I start to feel less
like vibrant and full of life I just
don't feel my best I just start to feel
this like ickiness in my body and I
gradually start to move into a more
masculine way of being and this kind of
makes sense actually because the
feminine energy is all about flow and
movement right and one of the biggest
tips that I have always said and other
people have said too that to get into
your feminine energy move your body
connect to your body so if you're
sitting not moving for an extended
period of time that is the opposite of
that and so I realized that to stay more
connected to my feminine energy just
throughout my day and especially
throughout the time that I was working
and like doing things at my computer I
really needed to stand up and take
breaks I needed to take little breaks to
move around even if it was me just
grabbing a sip of water and going to the
bathroom that sitting in the same
position for an extended period of time
caused that like feminine flow to stop
moving throughout my body when I'm doing
things and especially when I am working
you know I very much enjoy what I do so
I can often times get very zoned in like
very focused very much in flow but
sometimes that means that I literally
like don't get up from my chair for
hours like 3 hours pass and I'm like wo
where was the time and then I realized
like I just don't feel as good so for
those of you who especially work at a
desk all day maybe you noticed this too
I feel like I'm not the only one notice
how you feel after 2 plus hours of not
getting up notice how you feel in your
body how you feel in your energy notice
how your brain changes a little bit I
just feel that this is more important
than we realize and this is a little
thing that is affecting our feminine
energy I don't think we are meant to be
literally in the same position for
extended periods of time I don't think
that makes us feel good I don't think
that gives us that vibrant energy so
take a minute to just stand move your
body stretch your body a little bit
maybe do a lap around the house or the
office change your position change your
setup I really really believe that we
can lose touch with our feminine energy
when we stay stay stiff and do not move
our body next little tip to stay
connected to your feminine energy in
just everyday life it takes literally
less than 10 seconds is to just turn on
some music and turn on your favorite
playlist music connects you to your
feminine energy it connects you to play
it connects you to your body it connects
you to your emotions music is powerful
music is feminine like singing and
playing instruments that is incredibly
feminine and you will even notice that a
lot of the male musicians out there they
tend to have a little bit more feminine
energy because music is feminine
listening to music while you're chopping
veggies for dinner or listening to music
while you're getting ready in the
morning it shifts the energy it shifts
the vibe and it's a little way that we
can romanticize our life it makes our
life more fun and that leads me to my
next little habit having little mini
dance moments here and there I know I've
talked about in many videos on my
YouTube channel the power of Dance Ing
and how dancing is literally one of the
best things that you can do to activate
your feminine energy but it doesn't need
to be this big thing you know like oh
great okay I've got 30 minutes I'm going
to put on my dancing outfit I'm going to
put on my dancing shoes I'm going to
clear the whole living room and I'm
going to learn some choreography it
doesn't have to be like that it can just
be little moments of you shaking your
hips while you're curling your hair in
the morning this could just be little
moments of you like woo moving your body
while you're sitting at a red light this
could be you just like throwing your
hands up and having a little fun moment
while you're tidying the house it
connects you to your body it connects
you to your play it connects you to your
pleasure it connects you to your
sensuality if you can make dancing just
little moments of like moving and having
fun and and dancing just a little bit if
you can make that a part of your daily
life it will absolutely change your
energy I literally just had a little
moment like this about 30 minutes ago
before I started filming there's always
at least a little moment in my day where
I dance and move my body sometimes it's
a dedicated 30 minutes where I put on
workout clothes and I blast the music
and I use it as my cardio I dance as my
workout and as my cardio and then other
times it's just me like you know moving
my body a little bit while I'm doing my
makeup in the morning it's just adding a
little moment of play into what I'm
already doing moving your body
connecting to your body that is feminine
and dancing even if it's just a little
10 seconds of like woo okay that was fun
now back to what I was doing this is a
powerful way to turn on feminine energy
now the next habit that takes 1 minute
or less to do but can hugely impact your
feminine energy is just taking a moment
to tune in and let me explain what I
mean by this sometimes we get so caught
up in the daytoday and all the tasks
that we have to do that we kind of lose
that connection to our body and our
feelings and our intuition and this
disconnects us from our feminine energy
so it doesn't have to be this big thing
this can literally take less than 1
minute but all you have to do is at
least at least once a day maybe this is
right upon waking in the morning or
maybe this is in the afternoon when you
take a little break and you're starting
to feel a little bit tired you Center
yourself you get still for a second
maybe you put your hand over your heart
and you tune in you ask how do I feel
and what do I need what does my body
need what does my mind need what does my
soul and my heart need and lastly if
you'd like I like to ask this question
what do I need to know right now the
feminine energy is tuned in to the body
and the Soul so to activate your
feminine energy and stay connected to
your feminine energy you need to be
tuned in but to be tuned in and
connected you have to slow down and take
a moment to connect it doesn't just
happen on its own this connection is
built this relationship with yourself it
has to be fostered it's like if you have
this best friend but you never text her
never call her never talk to her that
relationship will get weak and it's the
same with your soul your intuition your
body everything Beyond everything deeper
take a minute to tune in and go deeper
at least once a day it's a little thing
that will increase your feminine energy
like no other if you have any other
little habits that you love to do that
take 1 minute or less to help you turn
on that feminine energy let me know in
the comments I think this is a really
fun little idea like habits that take 1
minute or less because they're so
attainable they feel so easy you know so
if you have any if you have any ideas
something that you do every day share in
the comments below now if you enjoyed
this video you're definitely going to
like this video cuz this video is again
all about little habits little things
that we can do to increase our feminine
energy so I definitely recommend you go
check out that video If you haven't seen
it already so I'll see you over there or
I'll just see you next time in my next
video bye
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