grow taller at ANY AGE by boosting IGF-1! (SCIENCE BASED PROOF)

Summary

This video script explores the possibility of growing taller post-puberty through hormonal and dietary interventions. It highlights the importance of hormones like IGF-1, growth hormone, and testosterone in height growth. The Dinka tribe's diet, rich in raw dairy, meat, and millets, is discussed as a model for optimal nutrition. The script suggests strategies to increase IGF-1 levels, such as proper sleep, hydration, exercise, and specific nutrients like zinc and vitamin D3. It also emphasizes the role of testosterone and how it can be boosted through diet and lifestyle. The video promises to cover the impact of exercise, the importance of micronutrients, and how to avoid hormones that hinder height growth, all aimed at maximizing height potential.

Takeaways

• 🌱 Growing taller post-puberty is possible through hormone regulation and specific dietary habits.
• 🔬 Hormones like IGF-1 and testosterone play a crucial role in height growth, with IGF-1 being synthesized from growth hormone in the liver.
• 🏞️ The Dinka tribe's diet, rich in raw dairy, sorghum, millets, and meat, is highlighted as a key factor in their exceptional height.
• 🍽️ Consuming carbohydrates, especially at the end of a fast, can spike insulin levels, leading to increased IGF-1 synthesis.
• 💤 Good sleep, hydration, exercise, and sunlight are essential for maintaining healthy IGF-1 levels.
• 🥩 A diet high in meat, particularly red and organ meat, is recommended to increase growth hormone and testosterone.
• 🥛 Raw dairy is emphasized for its nutrient density, which is often lost in the boiling process.
• 🌾 Clean carbohydrates from sources like white rice, wheat, sorghum, and millets are suggested for those aiming to grow taller.
• 🍇 Boron, found in dried fruits, is vital for bone health and can contribute to height growth when combined with magnesium and vitamin D3.
• 🥚 Collagen, derived from animal gelatin, bone broth, and chicken feet, strengthens bones and aids in height growth.
• 🏋️‍♂️ High-intensity sports that involve sprinting and jumping can stimulate growth hormone production and bone strength through micro-fractures.
• 🚫 It's important to avoid seed oils and instead focus on consuming healthy fats like grass-fed butter, olive oil, and coconut oil.
• 🌱 Consuming micronutrients such as selenium, boron, magnesium, calcium, choline, glycine, and vitamin C is crucial for overall health and hormone balance.
• 🚫 Estrogen and prolactin should be minimized as they can negatively affect height growth by closing growth plates faster.
• 🍯 Raw honey and other natural anti-estrogenic foods can help reduce estrogen levels.
• 🔬 Androgen receptors bind to testosterone and DHT, promoting bone and muscle growth, and can be increased by avoiding blue light and consuming certain nutrients.
• 🧍‍♂️ Good posture, achieved through specific exercises, is essential for maximizing height potential in the upper body.

Q & A

Why do we grow during puberty?

We grow during puberty due to a spike in hormones, specifically IGF-1 (Insulin-like Growth Factor 1), growth hormone, and testosterone.

What is the role of the Dinka tribe's diet in their height?

The Dinka tribe's diet, consisting mainly of raw dairy products, sorghum, millets, and a lot of meat and animal products, is believed to contribute to their height due to the nutrients that support growth.

What is the primary hormone responsible for height growth?

IGF-1 (Insulin-like Growth Factor 1) is the primary hormone responsible for height growth. It is synthesized in the liver from growth hormone released by the pituitary gland.

How can consuming carbohydrates affect IGF-1 levels?

Consuming carbohydrates leads to a spike in blood sugar and insulin. This insulin increase in the liver results in the synthesis of IGF-1, which can be particularly effective at the end of a fast.

What are some lifestyle factors that can help maintain high and healthy IGF-1 levels?

Good sleep (8 to 9 hours of uninterrupted sleep), hydration, exercise, weightlifting, sunlight exposure, and intake of certain minerals and vitamins like zinc, vitamin D3, and vitamin C can help maintain high IGF-1 levels.

How can diet and habits increase testosterone levels?

A diet rich in meat, dairy, and certain carbohydrates, along with good sleep and exercise habits, can help increase testosterone levels.

What is the significance of boron in height growth?

Boron is an element that is vital for bone health and growth. Studies show that its consumption can lead to up to 3 inches of height growth by working with magnesium and vitamin D3 to increase calcium storage in bones.

Why is collagen important for bone health and height growth?

Collagen is the second most abundant substance in bones after calcium and phosphorus. It makes bones stronger and aids in bone healing, which is essential for height growth.

How do high-intensity sports contribute to height growth?

High-intensity sports like football and basketball involve a lot of sprinting and jumping, which increases growth hormone and IGF-1 levels. The stress on bones from these activities can lead to micro-fractures that, when healed, result in stronger and longer bones according to Wolf's Law.

What are the dietary sources of collagen mentioned in the script?

The best sources of collagen are animal gelatin, bone broth, and chicken feet.

Why is it important to avoid certain fats and focus on micronutrients for height growth?

Avoiding seed oils and focusing on micronutrients like selenium, boron, magnesium, calcium, choline, glycine, and vitamin C is crucial for overall health and hormone balance, which can support height growth.

How does DHT (dihydrotestosterone) relate to height growth?

DHT is a more potent form of testosterone that has masculine effects on the body. Supplementing with zinc can increase DHT levels, which can contribute to height growth by binding to androgen receptors and promoting bone and muscle growth.

What are some natural ways to reduce estrogen levels, which can hinder height growth?

Consuming raw honey, which contains a chemical called cine that stops the conversion of testosterone into estrogen, and eating anti-estrogenic foods like carrots, olives, black ginger, and selenium can help reduce estrogen levels.

How does posture affect height and what can be done to improve it?

Good posture is important for gaining height in the upper body. Exercises like deadlifts, dead hangs, and back training can help fix posture and contribute to overall height growth.