These Natural Supplements Will Skyrocket Your Testosterone!

Summary

In this video, Dr. Seth Capart, an Emergency Physician with a background in special ops, highlights the five best science-backed supplements to naturally boost testosterone. He discusses how modern life, including chronic stress, poor diet, lack of sunlight, and environmental toxins, has led to a significant decline in testosterone levels. The recommended supplements include Tongkat Ali, Fadogia Agrestis, Ashwagandha, Boron, and Vitamin D3 with K2. While these supplements can enhance testosterone, Dr. Capart stresses the importance of a solid foundation of training, sleep, and nutrition for optimal results.

Takeaways

• 😀 Testosterone is essential for high performance, affecting energy, strength, focus, and confidence.
• 😀 Modern life is causing a significant drop in testosterone levels, with a 1% decline per year since the 1980s.
• 😀 Stress and elevated cortisol levels are major contributors to declining testosterone production.
• 😀 Processed foods and seed oils negatively impact testosterone levels.
• 😀 Lack of sunlight and poor sleep lead to lower testosterone due to low vitamin D levels and poor sleep quality.
• 😀 Endocrine disruptors, such as plastics and chemicals, are damaging testosterone production.
• 😀 To naturally boost testosterone, supplements should complement a healthy lifestyle, including exercise, good sleep, and proper nutrition.
• 😀 **Tonkat Ali (Long Jack)**: Boosts free testosterone by reducing SHBG, increasing testosterone bioavailability.
• 😀 **Fogia Agrestis**: Increases testosterone by stimulating luteinizing hormone (LH), but should be cycled to avoid liver toxicity.
• 😀 **Ashwagandha**: Reduces cortisol, helping to boost testosterone levels, particularly for stressed individuals.
• 😀 **Boron**: Helps decrease SHBG and enhances vitamin D absorption, leading to higher testosterone production.
• 😀 **Vitamin D3 with K2**: Crucial for testosterone production, with benefits amplified when combined with vitamin K2 to prevent long-term health issues.

Q & A

What is the main focus of the video?

The main focus of the video is to highlight five science-backed supplements that can help boost testosterone levels naturally and improve overall health, as well as the lifestyle factors that contribute to the decline in testosterone in modern men.

What are the key factors that have contributed to the decline in testosterone levels in men?

The key factors contributing to the decline in testosterone levels include chronic stress, poor diet (especially processed foods and seed oils), lack of sunlight and poor sleep, and exposure to endocrine disruptors such as plastics and chemicals.

What role does cortisol play in testosterone levels?

Cortisol, often called the stress hormone, has an inverse relationship with testosterone. When cortisol levels are high due to stress, testosterone levels decrease.

How does Tonkat Ali (Longjack) boost testosterone?

Tonkat Ali boosts testosterone by reducing sex hormone binding globulin (SHBG), a protein that binds testosterone and makes it inactive. Lowering SHBG allows more free testosterone to be available for the body to use.

What are the potential side effects of Tonkat Ali?

Tonkat Ali may cause insomnia, restlessness, and an increased heart rate. It should be avoided by people sensitive to stimulants or those with sleep issues, anxiety disorders, or heart disease.

What is Fogia Agrestis, and how does it work to boost testosterone?

Fogia Agrestis is an African plant extract that stimulates luteinizing hormone (LH), which signals the testes to produce more testosterone. This supplement can increase testosterone levels by up to 200%, though human studies are still limited.

What are the dosage recommendations for Fogia Agrestis?

The recommended dosage for Fogia Agrestis is 300 to 600 mg per day, with an 8-week on and 4-week off cycling pattern to prevent potential toxicity.

How does Ashwagandha help boost testosterone?

Ashwagandha is an adaptogenic herb that reduces cortisol levels, which in turn allows the body to produce more testosterone. A study showed a 14.7% increase in testosterone in men who took Ashwagandha.

What are the potential side effects of Ashwagandha?

Ashwagandha may cause drowsiness, dizziness, and stomach discomfort. It should be avoided by those with immune disorders or those taking thyroid medication, as it may interfere with thyroid function.

Why is Boron important for testosterone levels?

Boron is crucial for testosterone production because it helps decrease SHBG and improves vitamin D absorption, both of which contribute to increased free testosterone levels. A small daily dose of Boron can result in a significant increase in testosterone.

What are the recommended dosages for Boron, and what are its side effects?

The recommended dosage for Boron is between 3 to 10 mg per day, preferably with food. Excessive intake can lead to nausea, diarrhea, and headaches, and it should be avoided by those with kidney disease or a tendency for kidney stones.

What role does Vitamin D3 with K2 play in boosting testosterone?

Vitamin D3 is a hormone precursor essential for testosterone production. Supplementing with Vitamin D3 increases testosterone levels, and combining it with Vitamin K2 helps direct calcium to the bones, preventing long-term health issues.

What are the potential risks of too much Vitamin D?

Too much Vitamin D can lead to high calcium levels in the blood, which may cause kidney problems. It is important not to exceed the recommended dosage and to consult a doctor if you're at risk of hypercalcemia or taking calcium supplements.

How does Dr. Capart recommend integrating these supplements into your routine?

Dr. Capart recommends starting with Vitamin D3 with K2, Boron, and Tonkat Ali as the foundational stack. Then, if desired, experiment with adding Ashwagandha and Fogia Agrestis. He advises adding supplements one at a time to monitor tolerance and avoid side effects.

What is the most important takeaway from Dr. Capart's advice on supplements?

The most important takeaway is that supplements alone cannot replace a solid foundation of training, proper sleep, and a healthy diet. Only when your lifestyle is optimized will supplements offer an extra edge in boosting testosterone.